Arm Rowing Machine

Transform your upper body workout with our selection of arm rowing machines. Designed to enhance strength and endurance, these machines provide a low-impact, full-body exercise experience. Featuring adjustable resistance levels and ergonomic designs, they cater to all fitness levels, ensuring a comfortable and effective workout. Ideal for building muscle and improving cardiovascular health, our arm rowing machines are perfect for home gyms or fitness studios. Elevate your training routine and achieve your fitness goals with this versatile equipment.

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13 products
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On Sale
Sunny Health & Fitness Smart Compact Adjustable Hydraulic Rowing Machine

Sunny Health & Fitness Smart Compact Adjustable Hydraulic Rowing Machine

$148.99

WAS: $159.99*

(27)

It helping me with my arm and leg because I had a stroke and this worked very well. ... I love it- I feel it in my arms, legs and core, especially, and I would recommend it to

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5 Xx37
I bought this a month ago. I wanted a rowing machine device to give me a real workout. This one is easy to use and compact.

5 Andy
Hi Sunny- I love this rower for its portability and smooth functioning. Does the hydraulic cylinder need any lubrication? It's started to squeak. thx!

5
It ’s very lightweight so I can move it around easily, yet it ’s also very sturdy. The seat slides easily and there really is a big difference in the resistance levels. It was super easy to assemble. I love it- I feel it in my arms, legs and core, especially, and I would recommend it to anyone.

5 Charles J.
It ’s great I love it. It helping me with my arm and leg because I had a stroke and this worked very well. Thank you.

5 Thomas F.
Excellent for a total body workout. Machine is light weight enough to move around yet sturdy to provide your body a comfortable way to get the exercise you want from a rowing machine. I use it for two hours a day and am thrilled with the results. Stores easily in a closet.

On Sale
Stamina BodyTrac Glider

Stamina BodyTrac Glider

$219.00

WAS: $325.00*

(241)

I use this every day& it builds up my arm strength& core strength! ... I am happy I bought this rower. ... The rower is built well. ... Provides a really good total body

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5 Rastaman
This machine suits my needs perfectly. It was inexpensive but great quality, easy to assemble, easy to use and it provides a great work out. Folded it has a really small footprint. When in use it requires about 60% of the space of an Elliptical and less than 50% of the space of a treadmill. I have had it for less than a month but I already used it more than I have used every other exercise machine turned clothes hanger that I have owned.

5 Rowena411
I purchased this 35- 1050D to tone my body. The equipment does n't take up a lot of space. It was easy to assemble. It is fun and easy to use!! I can already see and feel the results from utilizing my 35- 1050D in such a short period of usage. I purchased this item because I use to exercise on a piece of equipment similar to this at Bally's Health Club. Oh yeah, now I have access to this item in my home. Thanks!!

5 Bill Van
Had trouble sitting on the seat when glider was on the floor. So I attached it to a bench, no more problems, great unit, great price.

5 JanV
We bought this a few weeks ago and both my husband and I are using it. We like the ease of using it and like the fact that it stands up out of the way when not in use.

5 ThumperRabbit7
I am happy I bought this rower. I have n't had it for very long but I like it so far.

On Sale
Sunny Health & Fitness SPM Magnetic Rowing Machine

Sunny Health & Fitness SPM Magnetic Rowing Machine

$249.99

WAS: $349.99*

(28)

You can always modify the range to fit your anatomical needs. This machine will most likely improve any tightness you may have in those areas as well. ... The size is good as many others take up too much floor

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5 Suzanne A.
Just started __quote__rowing__quote__ for the first time and it's been a couple of weeks. I LOVE the machine and rowing. The assembly was easy, the set- up is easy to follow, and the movement flows. Hopefully, it continues to perform.

5
Easy to put together; I did it myself and it took about 40 minutes( but I was n't in a hurry either) Easy to use and quiet( I can hear tv while I work out) I think it's great for the price.

5
I have used the rower for 2 days now. I really like it. It was relatively easy to put together.

5
Love this machine works out all the parts i need to tone!

5
I ’ m very happy with it. It is very strudy and the seat is very comfortable. Usually most rowers skimp on the seats. Also the foot pedals are nice the straps keep them tight and the swivel movement keep your feet sturdy but comfortable. The machine is very smooth and quiet. I believe that I will get a lot of use out of it.

Sunny Health & Fitness Full Motion Rowing Machine

Sunny Health & Fitness Full Motion Rowing Machine

$199.99

(35)

I ’ m very satisfied with the full range of motion rower. ... I started using this machine and I feel happy with my purchase, I can exercise the whole body with this equipment, perfect for small

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5
Great product and workout. I love how they have an app!

5 Cyril J.
Very smooth and quiet. Enjoy using it everyday. Cardio plus a good workout.

5 Sara A.
I use it in my living room 4- 5 days a week! I love it! Light weight, full range of motion. Portable and easy to put together. It ’s like having a gym in my own living room! I ’ m very satisfied with the full range of motion rower. I look forward to purchasing more equipment from this company to a healthy living space! I ’ ll be telling all my friends about it. The resistance is the right level for me, the material is light weight and the directions were easy to read!

5 EVEDY G.
I started using this machine and I feel happy with my purchase, I can exercise the whole body with this equipment, perfect for small apartment. Now my friends want to buy one too. Even my mother with 76 years old she is using it and she likes too.

5 Katie N.
This was easy to put together and has been fun to use. I enjoy the variety of videos available on the app and the ability to just track an on- my- own workout as well.

On Sale
Sunny Health & Fitness SF-RW5622 Dual-Function Rowing Machine

Sunny Health & Fitness SF-RW5622 Dual-Function Rowing Machine

$219.99

WAS: $349.99*

(41)

I get a great core and arm work out from this machine. ... Very easy to assemble and is perfect for my home gym! ... Pretty easy to assemble for a single

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5
Great piece of equipment Affordable and well made

5 Mary O.
The rowing machine came with easy to put together parts and instructions. It is smooth, quiet, and with the variable tension- it gives a great workout. We are very happy with this purchase.

5 Robert A.
The machine works great and is a good fit for the space I have available. I have used almost every day and can feel to muscles getting stronger. Even ones I was not aware of. Thanks

5 Chlebek
I prefer the ease of use compared to other rowers I have used in the health club. It was easy to assemble, and the best part was that I did n't need to connect it to the Internet. The only option I wish was available was to purchase a plug for the meter instead of having to use a battery.

5 Hank S.
I could n't have purchased a better machine for my individual needs. It was easy to put together and easy to use. Great for an older individual such as myself.

On Sale
Sunny Health & Fitness Premium Smart Rowing Machine

Sunny Health & Fitness Premium Smart Rowing Machine

$399.99

WAS: $479.99*

(5)

The rowing classes on the app have really helped me learn how to properly row. ... Easy to set up, quiet, works great. ... Love the smoothness and ease of assembly- Wife wishes the foot pedals width could be adjusted and moved closer

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5 Cheryl L.
This is an excellent rower! It ’s sturdy, smooth, quiet with 16 resistance levels and fun to use especially with the Sunny Health Fitness app. I love rowing using the app on the world tours. The rowing classes on the app have really helped me learn how to properly row.

5 Brian R.
Love the smoothness and ease of assembly- Wife wishes the foot pedals width could be adjusted and moved closer together.

5
I really like it, this is a good machine for the money. This is not a commercial rower that you would find in gyms and nor is it supposed to be. It is easily set up in 15 minutes and away you go. Love the versatility of the machine for rowing and strength training. It does exactly what I wanted. Well built, good product overall.

4
Easy to set up, quiet, works great. Love the app with all the workouts. I ’ d recommend if you ’ re looking for a home rower.

On Sale
Stamina BodyTrac Glider 1060 Rower

Stamina BodyTrac Glider 1060 Rower

$219.00

WAS: $300.00*

(37)

I used to workout with a rowing machine at the gym, and like this one better, as you can use your arms in a wide opening, as opposed to the ones in the gym that you only bring your arms back and

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5 jlively
[ So far I 'm loving my new rowing machine. It's great to row while I watch television. I am gradually increasing the resistance. It's a total body workout and it's easy on my joints.

5 Keith
Recently purchased through Amazon and it works great! Great price and better quality than I thought it would be for the price. Quite happy with it. Not as comfortable as sitting on the couch, but I guess that's not the point...

5 Daniel form Canada
I just assembled the rower 2 days ago. Assembling instructions very clear and straightforward, it took me about 45 minutes to complete the assembly. Since then I used it twice and am happy with the results. I used to workout with a rowing machine at the gym, and like this one better, as you can use your arms in a wide opening, as opposed to the ones in the gym that you only bring your arms back and forth. Up to now I am very happy with the workout and best thing is I do n't have to leave the house to do it. The only complaint I have is that it does n't have a heart monitor, which is a very handy feature. I know that including it would raise the price, because of the need to install sensors and another function in the display, but I would be prepared to pay the difference, if it was a reasonable one. I am used to the HR monitor as I also have a static bike at home, and this one ahs the HR monitor and it is very handy. I will post a new development comment in a couple of weeks, after using it more times.

5 Groff
I am happy with the glider rower. It was easy to put together, and it was nice to have a mount for a tablet. Sometimes rowing gets boring, so that helps!

5 JJDW
I 'm happy that I bought this product. I 'm not a teenager, so I need to be careful not to overdo it.

New
NordicTrack RW300 Rower

NordicTrack RW300 Rower

$799.00

(14)

It ’s super easy to use, the learning curve was basically nothing, and I love how effective every row feels. ... It's super smooth and consistent, but doesn ’ t have quite the same `` heaviness '' I ’ ve felt with air or water

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5 Stephane J.
I absolutely love my rower. Very easy to use, offers a variety of classes to choose from.

5 Emily R.
As a mom of two little ones, time is not something I have a lot of — but the NordicTrack RW300 Rower has completely changed my fitness game! I can squeeze in a quick 20- minute workout and still feel like I did a full gym session. It ’s super easy to use, the learning curve was basically nothing, and I love how effective every row feels. Plus, the machine itself is really solid and well- built — no creaking or wobbling, even when I go all- out. The best part is the amazing results I ’ ve been seeing in just a few weeks. I feel stronger, have more energy, and actually look forward to my rowing sessions. I ’ ve never had a workout machine at home that felt this professional and motivating. I ’ m genuinely excited to keep using it and reaching my goals. Highly recommend! This is an incentivized review.

5 Ethan C.
I ’ m a 26- year- old guy living in a townhome, and finding space- friendly workout equipment can be tricky. The NordicTrack RW300 turned out to be exactly what I needed. It fits great in my living room without feeling overwhelming, and when I 'm done, it stores upright nicely against the wall, taking up very little space. The setup was straightforward, even solo. The machine feels super sturdy, with smooth rowing motion and a comfortable seat that makes longer workouts easy. The screen is basic, but it gives me everything I need like time, strokes, distance, and calories. Honestly, I prefer the simplicity, less fiddling around before getting started. Changing resistance is effortless and quick, letting me switch between light warmups and intense sessions without pausing. Only downside: the power cord isn ’ t very long. I had to use an extension cord to reach my outlet. Not a dealbreaker at all, but something to be aware of. Overall, I 'm stoked about how professional this machine feels without taking over my living space. Highly recommend it for anyone working with tighter quarters but wanting a legit workout! Disclosure: This is an incentivized review.

5 Sarah T.
I ’ ve used a few different rowing machines before, so I had an idea of what to expect when trying the NordicTrack RW300. This machine has been a great fit for me so far! The rowing motion is really smooth, and the seat is comfortable even after longer workouts. It's fairly quiet — not the most silent machine I ’ ve ever used, but quiet enough that I can work out early without disturbing anyone. The RW300 uses magnetic resistance, which feels a little different compared to other rowers I 've used. It's super smooth and consistent, but doesn ’ t have quite the same `` heaviness '' I ’ ve felt with air or water rowers. Still, I ’ m really happy with the workouts I 've been getting from it. Assembly took me about an hour, and while it was manageable alone, an extra set of hands would have helped. One thing to note is that it needs to stay plugged in for the display and digital features to work. Overall, I ’ m loving it so far! This is an incentivized review

5 Evan L.
We were running into an issue with our home gym, we were out of room. When I read reviews about this rower being able to stow well, I figured we would give it a shot. Luckily, the reviews were right and we were able to build, with ease, the rower and place it into an extra closet that we were n't using much. I enjoy the ability to change the resistance with ease. Even when rowing, the ability to touch the control center buttons with ease make it easy. Moving it is also a breeze, my wife was able to move it by herself.

Sunny Health & Fitness Motional Magnetic Rower

Sunny Health & Fitness Motional Magnetic Rower

$708.99

(9)

The full arm rotation feels great and I love using the videos with it. ... The machine is well made and sturdy. ... The seat is comfortable and the resistance is

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5 Heather S.
I love this rower. The seat is comfortable and the resistance is great. The full arm rotation feels great and I love using the videos with it. The HR Monitor does not come with it and is separate, but I use my watch and it ’s fine. Assembly was tricky and required two people, but quick. The operation is very quiet, except the pedals click clack. The device looks sleek and I have plenty of room to slide all the way back. My husband is 6 ’ 1 and had no issues. I have a tough time keeping my feet in the pedals if my shoes are too wide or sole too thick. It ’s tricky starting the session and holding the rowers with the phone in the clamp. The water bottle holder is large. The metric display is small and can be difficult to read the legend, but once you get used to it, it ’s fine. The actual numbers are displayed in much bigger format. Overall I really love it and am glad I bought it.

5 Tammie M.
Easy assembly. I wish the foot pads were easier to adjust for smaller feet and not just moving the velcro. Was also expecting a bit more resistance as you increased it. I 've worked out with it twice now and do like it.

5 Donna B.
I love that you do not lean down to row- this is great for your back and opening up your lower back as your posture is in line. Smooth operation, easy to follow set up instructions.

5 Linda B.
Smooth glide, low noise and I like the adjustable tension control which goes from 1- 16. Pairs nicely with the app and has a place to hold your phone so you can be in nature while rowing. Husband seemed to put together in decent time with no issues. Only used once I as just bought it but hopeful this will motivate me to get back in shape.

4 Amy H.
The machine is well made and sturdy. Only thing is I wish the foot pedals had a little bit of rubber because my foot does slip out alot. Overall, great machine.

Stamina X Air Rower

Stamina X Air Rower

$799.99

(185)

Provides an excellent full body workout. ... A little on the loud side but operation is smooth. ... Only change made was to place the front supports on a 2 '' X 6 '' X 3' board to raise the position, which worked better for

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5 Lloyd
Good value... good machine so far... time will tell if the quality is there

5 Casey54
Have had the Stamina ATS 1405 Rower for a month now and have used it several times each week. It provides the workout I was looking for. The rower arrived in excellent shape, all parts were there, and it was easy to put together.

5 jbrooks389
Bought the to complement my running and gym workouts. Was pleased that it was ready to use after E- Z assembly, tools were provided. Have used it daily for several weeks and it works well. The model with the multi function monitor allows for interval training. Only change made was to place the front supports on a 2 '' X 6 '' X 3' board to raise the position, which worked better for me. I rowed in college, the Stamina X Air brings back many great memories.

5 josie posie
... Works for me.... as expected. use for general heart and body health

5 Mike B
I am new to rowing and wanted to incorporate a low impact cardio option to my weight training. The rower is very smooth and easy use. It only took me 30 minutes to assemble. A great fitness investment!

Stamina X Air Rower 1401

Stamina X Air Rower 1401

$599.99

(29)

Very nice machine, smooth pull, good resistance and nice build quality, would definitely recommend to someone who wants a good workout but not wanting to pay a fortune for

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5 Wygrahm
Great value. I was able to assemble it myself and I ’ m a small female. I ’ m very happy with the rower. It folds easily for storage. It is a little loud, so I recommend headphones.

5 grizzly bear
Got it for a gift and really enjoye it a lot. Use it everyday.

5 Mmiicchhaaeell
Keep in mind I have n't exactly had it for very long. However it's holding up great, gives the info that one would need, certainly gives a great work out, quality and look is great as well. For the price it was a great buy.

5 Carmen Bx
Love this machine it's an easy and efficient workout for my husband, son and I.

5 getting fit
I purchased this rower about a month ago. This machine gives an excellent total body workout! I use it 30 minutes per day 4 or 5 days per week. It has stood up well to the heavy use. The monitor is sufficient for tracking your workout. I use it mostly as a timer. I will be purchasing a simple heart rate monitor to ensure I am reaching my target heart rate. I read other reviews that said it was loud but the noise level is what one should expect from an air resistance rower. It is fan noise. I listen to music on portable speakers while I row. The machine is in a room next to my living room and there is no problem hearing the TV while the rower is in use. Very happy with this rower!

Sunny Health & Fitness Magnetic Water Rowing Machine
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Sunny Health & Fitness Magnetic Water Rowing Machine

$642.99-$643.99

(5)

I also enjoy the beginner classes where they don ’ t try to kill you in a 10 minute Beginner workout. ... The water resistance is perfect, and once I get stronger the magnetic resistance is going to build on

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5 Jaycee W.
This is a fantastic rower. I was a little concerned it would be of poor quality due to the price compared to the others, but if you aren ’ t a peloton groupie and don ’ t need false encouragement tossed at you every five seconds, save some money and get this one. The water resistance is perfect, and once I get stronger the magnetic resistance is going to build on that.( If you do need some false encouragement, there ’s always Apple fitness+) It hooked seamlessly to my phone and the app works perfectly. I also enjoy the beginner classes where they don ’ t try to kill you in a 10 minute Beginner workout.

5 Lynnnnnn
I love this rowing machine. I lost 10 pounds by using my Sunny treadmill and the six week kettlebell plan. I use this rower one day, then the next day I use the treadmill. So it's over other day with the two machines. I feel so much better and slimmer.

5 Andrew J.
The rower is easy to put together, good quality, and fun to use. It turns exercising into a game, instead of work.

4
Love the rowing machine. The only complaint I have is the digital monitor. I wish it was backlit. Hard to read when rowing. No good directions on how to use it. I would pay to upgrade this device.

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Arm Rowing Machine

On this page...

  • What are the benefits of using an arm rowing machine for fitness?
  • What features should I look for in an arm rowing machine?
  • How does an arm rowing machine compare to other cardio equipment?
  • What types of workouts can I do with an arm rowing machine?
  • Is an arm rowing machine suitable for beginners?

Frequently Asked Questions For Arm Rowing Machine

Using an arm rowing machine provides a full-body workout that engages multiple muscle groups, including the arms, back, legs, and core. This type of exercise helps improve cardiovascular health, build strength, and enhance endurance. Additionally, rowing is low-impact, making it suitable for individuals of various fitness levels and those looking to minimize joint stress.

When selecting an arm rowing machine, consider features such as resistance type, adjustability, and comfort. Look for machines with adjustable resistance levels to tailor your workout intensity. Comfort features like padded seats and ergonomic handles can enhance your rowing experience, while a sturdy frame ensures durability during use.

Arm rowing machines offer a unique combination of cardiovascular and strength training benefits, setting them apart from traditional cardio equipment like treadmills or stationary bikes. Rowing engages both the upper and lower body, providing a comprehensive workout. This makes it an excellent choice for those seeking to maximize their exercise efficiency.

An arm rowing machine can accommodate a variety of workouts, including steady-state rowing for endurance, interval training for increased intensity, and strength-focused sessions that emphasize resistance. You can also incorporate different rowing techniques to target specific muscle groups or vary your routine to keep workouts engaging.

Yes, an arm rowing machine is suitable for beginners due to its adjustable resistance and low-impact nature. New users can start with lower resistance settings to build confidence and technique before progressing to more challenging workouts. Additionally, many machines come with instructional guides or built-in programs to help beginners get started.