â
Discover the perfect dumbbell weight for beginners to kickstart your fitness journey. Our selection features adjustable and selectable weights, allowing you to easily customize your resistance as you progress. Designed for comfort and stability, these dumbbells are ideal for a variety of exercises, from strength training to toning. Lightweight yet durable, they provide the versatility needed for home workouts or gym sessions. Start building your strength and confidence with the right equipment tailored for beginners.
$99.99
WAS: $119.99*
The ease of changing the weights and how sturdy and well made the whole set including the case is very pleasing. ... Change out is very quick and tightens down with no loose
5
captnding
Quick delivery and very good equipment. Excellent paint and finish.
5
Shortee
This purchase is good money spent!!!!!! Dick's always has what you need.
5
gym360
i currently have 2 pair of sets, I bought these Dumbbell for a varietyof reasons. but the main reasons for purchase, is that these DB can easily withstand continuous and vigorous exercise routines. Will purchase a third set.
5
patilu
Had been looking for affordable adjustable dumbbels for years, and finally came across these ones. Excellent quality, only inconvenient compared to the competitors is the few minutes you spend setting up the weights between each set/exercise. You can buy extensions/heavier plates at the store. I 'd recommend buying gloves to protect your hands from the coarse grip.
5
Mikeike
Got them for ten bucks less at the store. The rubber rings on the screw locks and the bar stop the plates from moving, and does n't chip them. The grip is very comfortable as well.
$63.99
For a starter set of weights for a teenager--- this is a durable beginners set and can nicely accommodate the seasoned weightlifter as well. ... It makes adjustable weights affordable and
5
Smokey
I needed weights that I could adjust. these are perfect!!
5
Sean98
Most dumbbells' weight sets include curl bars as part of the total poundage, but this vinyl weight set is fully 40 lbs of weights, which means to add the weights to your leg developer, straight bar, etc., you can count on 40 total pounds. The compact bar is really nice because you do n't have extra bar that's unnecessarily sticking out and for storage as well. The spring clip collars are easy to use. For a starter set of weights for a teenager--- this is a durable beginners set and can nicely accommodate the seasoned weightlifter as well.
5
lynn
i was even more excited when it got here and saw what quality i purchased for a great price! this was a Christmas gift early for my 14yr old son. my friends assembled and set up very easily and surprised him one day after school! I 'm satisfied with all my purchases
5
Chris10101
I bought this product 3 weeks ago and the dumbbells are great quality.
5
Andy
I bought this set for my 13 year old and he loves it. He uses every day. He stores them in his closet. Since they are plastic i do n't worry about them damaging anything.
$399.99
Whether you 're a beginner or someone looking to simplify your gym setup, these dumbbells offer great value and functionality. ... They can be bulkier than traditional dumbbells depending on the exercise, but overall they are great, especially for quick rest times between sets when...
5
desi
[ I 've been using the Bowflex SelectTech 52 dumbbells for my home workouts and they have been fantastic. What I love most is how fast and easy the weight adjustment is. The dial system lets you change resistance in seconds, making it perfect for workouts where you move between exercises or increase weight gradually. They are also great space savers. Instead of needing an entire rack of dumbbells, these compact weights sit neatly in their tray and keep my workout area organized. For anyone building a home gym, this is a huge advantage. The grip feels comfortable and secure, and the small 2. 5- lb increments at lower weights allow for precise progress as you get stronger. Overall, the Bowflex 52s are versatile, easy to use, and perfect for home strength training. Whether you 're a beginner or someone looking to simplify your gym setup, these dumbbells offer great value and functionality. Highly recommended!
5
Great Wife001
I recently bought this product for my husband. He really enjoys the ability to quick change the weights to help keep his workout times to a minimum. The quality of the machine is great and he is looking forward to using for years to come. I have even started to use them and I like them just as much as he does.
5
Tina13
I bought these about a month ago and love the flexibility of a wide range of weights without it taking up half of the room. Easy to switch between weight amounts.
5
Rudy
These adjustable dumbbells are exactly what o was hoping they would be. Easy to adjust the weight, feel solid and secure. They feel pretty wide at the smaller weights so that ’s something to consider if you have a smaller frame.
5
Big Bc
you can do a lot of diffrent workouts with these the weight you can change quick nice
$199.99
The dial system lets you change resistance in seconds, making it perfect for workouts where you move between exercises or increase weight gradually. ... The grip feels comfortable and secure, and the small 2. 5- lb increments at lower weights allow for precise...
5
desi
[ I 've been using the Bowflex SelectTech 52 dumbbells for my home workouts and they have been fantastic. What I love most is how fast and easy the weight adjustment is. The dial system lets you change resistance in seconds, making it perfect for workouts where you move between exercises or increase weight gradually. They are also great space savers. Instead of needing an entire rack of dumbbells, these compact weights sit neatly in their tray and keep my workout area organized. For anyone building a home gym, this is a huge advantage. The grip feels comfortable and secure, and the small 2. 5- lb increments at lower weights allow for precise progress as you get stronger. Overall, the Bowflex 52s are versatile, easy to use, and perfect for home strength training. Whether you 're a beginner or someone looking to simplify your gym setup, these dumbbells offer great value and functionality. Highly recommended!
5
MicheleRN
Excellent dumbbell for the money. Highly recommend this product!
5
Speez
[ These are solid, well built dumbells. They work great and dont take up much space.
5
Robert
[ I use these dumbbells to achieve my weekly goals of upping my pr's on pressing and curls.
5
Philly
[ I use the adjustable dumbbells for many different exercises and they work great. They can be bulkier than traditional dumbbells depending on the exercise, but overall they are great, especially for quick rest times between sets when you have to change the weights!
$359.99
Since the weights are an all- in- one system, you can use them for a wide range of exercises without having to purchase and store multiple weights especially as your strength
5
Drod33
Similar to Bowflex but I love this brand more. Great quality and smooth transitions between weight. Sturdy and I ’ m so glad I was at the right place at the right time to find them! Matches my other weight sets!
5
Lyss23
Recently purchased this for my boyfriend. He LOVES it! We played around with the Nordick ones in store and we both agreed the transitions on it was horrible and too time consuming compared to these. Also less bulky than the other ones as well which is something my boyfriend wanted to avoid. All in all, great buy!
5
Spaceace90278
When I first started looking for adjustable dumbbells I decided to go with Bowflex. I called and asked them what they have and they were all out of the Bowflex but they had Ethos. I talked to the rep a bit about them. I went down there and bought the Ethos and I ’ ve never looked back. I love the way they look and the way they work. I can do everything with them no gym needed. In a few weeks my arms went from 13 to 17 inches. Ethos has helped me to lose over 40lbs along side my cardio. Putting the weights back can be a little clunky and not smooth but I ’ m a Man so I can handle it lol. In all seriousness once you get the hang of it they are super easy to put back. I use the two hand technique and they slide right in. These things have changed my life I love them so much.
5
Boydsnest
The last purchase you will ever make! What more could one need! Convenient, compact, portability are just a few advantages of these weights. No more weights scattered throughout the gym. The dial and lock mechanism is fantastic and easy to use! Change the amount of weight very simply! The weights came with a convenient base to house the weights. Sleek black and fantastic grip. A must have!!!
5
Summer M
Love these Weights! They are so easy to change the weights and pull the correct amount right away. The only downside is to put the weight back, you do have to move the other weights apart from each other in order to fit. Not hard or annoying, but just a little different. They are very sturdy and me and my husband can use them which is perfect for us!
$549.00
I got these specifically because they offer 2. 5lb increments across the weight spectrum: especially as you go up in weights, sometimes adding 5lbs per hand can feel like just too much for me, so the 2. 5lb option was
5
ames24
Good set of dumbbells that replace what would have been a lot of weights. Good, compact design means they do n't take up a lot of space in a small home gym, which is great as that's what I 've got. Comfortable to hold for me( I have small hands) and easy to use to change weights. I got these specifically because they offer 2. 5lb increments across the weight spectrum: especially as you go up in weights, sometimes adding 5lbs per hand can feel like just too much for me, so the 2. 5lb option was fantastic. That said, they are a bit on the pricey side: more so than the other options, and they 're not expandable, unfortunately. I knew that when I bought them, and I do n't think it 'll be an issue for me for a while, but it is something to consider before purchasing.
5
krishusc
I own two sets( because my wife and I often workout at the same time). Fantastic!
$399.00
They are great because they are easy to adjust weight in a matter of seconds, and do n't take up a lot of space. ... Great weight set. ... Compact enough for my studio apartment and great that it ’s
5
Atown714
These are a necessity for your home gym. Save so much space and you get plenty of weight in increments of 2. 5lbs. These are not bulky like the Boflex( which I ’ m a fan of as well) over all if you can get a pair I recommend it. The other reviews are based off not being able to get a hold of these that lets you know how great these are.
5
Rick134
Great weight set. Adjustable so you can do most any exercise
5
Michael8512
These are probably the best purchase I have made in a long time. Worth the money if you are able to find them in stock and super useful if you plan to actually use them. The product image is wrong however but if you google the product name it will come up with the correct picture. You wo n't be disappointed as these are leaps and bounds the best adjustable dumbbells on the market.
5
jonnyYESpapa
Glad I got get these. It was a panic when they went in stock to buy as fast as possible. They are great because they are easy to adjust weight in a matter of seconds, and do n't take up a lot of space. Great for resting on your knees before sets. Very happy with my purchase.
5
Jo_l
I bought these dumbbells a few weeks ago, been using these almost every day especially when my gym is still closed these days. Love that these can be expanded to 90lb!
$89.99
This fits the bill, is well made, easy to adjust and just the right increments of weight. ... These are the the most well built adjustable dumbells I have ever
5
155MPH
Wanted light dumbbells but didn ’ t have the room for a larger rack on individual dumbbells. This fits the bill, is well made, easy to adjust and just the right increments of weight.
5
Gravelkickr
These are the the most well built adjustable dumbells I have ever purchased. The pinlock system is n't flawless, somtimes the pin sticks selecting a differnt weight but that is better than dealing with plastic parts breaking.
$122.99
WAS: $134.99*
The look of the weights have changed, but the dumbbells remain the same which is a plus. ... Best adjustable dumbells I 've bought. ... Easy to use with the
5
Anr2374
I bought this a few weeks ago and use them almost daily. Best adjustable dumbells I 've bought.
5
Diana E
Made well, as only Marcy can do. The look of the weights have changed, but the dumbbells remain the same which is a plus. Although they are imported they fit the bill.
5
tari
i am so happy and grateful! given covid, my home gym has been coming together over the past year, and this was the cherry on top! thank you! i am a forever customer!
5
Danny
I ’ m starting to build my own home gym, this is the perfect start up.
5
Aaron
Bought this for the simpleness of it. Easy to use with the clamps. Would buy again.
$159.99
great adjustable weight ... It's so simple to adjust the weight, the dumbbells feel solid and not too bulky, and they 're just generally really solid selectable dumbbells for the price
5
Brett
Bought a couple weeks ago, easy to use. Being able to change the wight amounts means having less dumbells laying around
5
remsicles
I 've only been using these a couple of weeks, but I can say without a doubt that I prefer them to my old PowerBlocks. It's so simple to adjust the weight, the dumbbells feel solid and not too bulky, and they 're just generally really solid selectable dumbbells for the price point. The only critique I have is that the base for each dumbbell feels flimsy as heck, so I have to be extra careful storing them. I may pick up a stand at some point, though.
5
Butch
These work great. Very simple design, no moving parts, only a pin to select the desired weight.
5
Cesar
Ordered these online arrived super fast. They are not bulky at all and feel sturdy, would n't drop them Hope they make heavier ones
When choosing a dumbbell weight for beginners, it's important to consider your current fitness level and strength. Start with a weight that allows you to perform exercises with proper form while still providing a challenge. Many beginners find that lighter weights are more suitable for mastering techniques before progressing to heavier options. Additionally, consider the types of exercises you plan to do, as some movements may require different weights for optimal performance.
To determine the right weight for your fitness level as a beginner, consider starting with a weight that allows you to perform exercises with proper form while still providing a challenge. A common approach is to choose a weight that you can lift for 8 to 12 repetitions without straining. It's important to listen to your body and adjust the weight as you gain strength and confidence in your movements. Gradually increasing the weight as you progress will help you continue to build strength effectively.
Adjustable dumbbells offer several benefits for beginners looking to start their strength training journey. They provide versatility, allowing users to easily change weights to match their fitness level and exercise routine. This adaptability helps beginners gradually increase resistance as they build strength, promoting proper form and technique. Additionally, adjustable dumbbells save space and can be more cost-effective than purchasing multiple fixed-weight options.
Yes, there are several effective exercises that beginners can perform using dumbbells to build strength and improve fitness. Common exercises include bicep curls, tricep extensions, shoulder presses, and lunges, which target various muscle groups. It's important for beginners to focus on proper form and start with lighter weights to ensure a safe and effective workout. Gradually increasing weight and incorporating different movements can help enhance strength and overall fitness.
To safely progress your dumbbell weight as you gain strength, start by focusing on proper form and technique with your current weights. Gradually increase the weight in small increments, ensuring you can still perform the exercises with good form. It's also helpful to incorporate a variety of exercises that target different muscle groups, allowing for balanced strength development. Listen to your body and allow adequate recovery time between workouts to prevent overexertion.
Dumbbells designed for beginners are typically made from a variety of materials to enhance durability and usability. Common materials include cast iron, which provides a solid weight, and rubber or neoprene coatings that offer a comfortable grip and protect floors. Some adjustable dumbbells may feature a combination of metal and plastic components for versatility and ease of use. These materials help ensure that beginners can safely and effectively incorporate dumbbells into their fitness routines.
Fixed dumbbells come in a set weight and are ideal for beginners who want a straightforward option for strength training. They are typically easier to use and require no adjustments, making them suitable for those just starting out. Adjustable dumbbells, on the other hand, allow users to change the weight according to their fitness level and workout needs, providing versatility as strength increases. This flexibility can be beneficial for beginners who want to progress without needing to purchase multiple sets of weights.
To ensure proper form when using dumbbells as a beginner, start with lighter weights to focus on technique rather than lifting heavy. Maintain a stable stance with your feet shoulder-width apart and engage your core for balance. Pay attention to your grip, keeping your wrists straight and aligned with your forearms. It can also be helpful to practice in front of a mirror or seek guidance from instructional videos to reinforce correct movements.
Common mistakes beginners make when using dumbbells include using improper form, which can lead to ineffective workouts and potential strain. Many beginners also tend to lift weights that are too heavy, compromising their technique and increasing the risk of injury. Additionally, neglecting to warm up or cool down can hinder performance and recovery. It's important for beginners to focus on mastering basic movements and gradually increasing weight as they build strength and confidence.
Beginners should aim to incorporate dumbbell workouts into their fitness routine two to three times per week. This frequency allows for adequate recovery while helping to build strength and improve overall fitness. It's important to start with lighter weights and focus on proper form to ensure a safe and effective workout. As strength and confidence increase, beginners can gradually increase the intensity and frequency of their workouts.
Continue browsing
