5mm Yoga Mat

Experience ultimate comfort and stability with our 5mm yoga mats, designed to enhance your practice. The perfect thickness provides excellent cushioning for your joints while maintaining a solid grip on the floor. Lightweight and portable, these mats are ideal for both home workouts and studio sessions. Crafted from durable, non-toxic materials, they ensure a safe and eco-friendly practice. Elevate your yoga experience with a 5mm yoga mat that balances support and flexibility, helping you achieve your best poses with confidence.

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19 products
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New
Fitness Gear 5mm Yoga Mat

Fitness Gear 5mm Yoga Mat

$29.99

(1)

Solid choice for a second yoga mat to use outdoors. ... Great

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5 Bone123
Solid choice for a second yoga mat to use outdoors. Not awesome quality, but will get the job done well at the price point

On Sale
CALIA 5mm Yoga Mat
  • Teal
  • Gray

CALIA 5mm Yoga Mat

$35.67-$54.99

WAS: $54.99*

(24)

It has good grip so the mat does not slide on the floor and your feet do n't slip either. ... When you are done working out it is easy to clean and rolls up for easy

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5 dfitnis
love this mat.. the color is great and the mat thickness at 5mm is perfect. cushion for the hands and knees. sticky/grips just enough and isnt too sticky. use this all the time for workouts and rolls up easily

5 Alexia
Probably one of the best yoga mats I have ever own. Not only do I use if when I exercise, but I love to stretch out on it. It ’s reversible which is a great feature, super supportive and I love the line down the middle which helps keep my aligned while exercising and stretching. It ’s got a good grip on it which helps if your sweating during your work out. If your looking for a new mat, you definitely should give this one a try.

5 Badgervail
This mat was a huge surprise. I didn ’ t think I ’ d ever like one more than my spendy lulu one. First, great color, but even better was the feel. It stays flat without rolling up, has the perfect amount of stickiness, and cushioning that feels like you are on a cloud. I wouldn ’ t change a thing.

5 DexJam
I chose this product because i wanted a good mat for yoga and for ab workouts. This mat checks all the boxes. It has enough cushion to be comfortable on a tile floor. It has good grip so the mat does not slide on the floor and your feet do n't slip either. Another nice feature is the line that goes right down the middle of the mat. This helps with feet placement with any exercise you are doing. When you are done working out it is easy to clean and rolls up for easy storage. I can also tell from the quality of the mat i will be using this yoga mat for a very long time.

5 K Mc
I have been wanting a yoga mat for a while now, but never got around to actually purchasing one and now I ’ m so glad I didn ’ t because this is one of the best quality yoga mats I have come across. It is thick and very well made. Others I ’ ve had in the past would start crumbling and flaking off after a little bit of use, but this is still holding up incredibly well and I use it for a ton of different workouts. I would highly recommend this yoga mat purely for the great quality!

Manduka 5mm PROlite Yoga Mat

Manduka 5mm PROlite Yoga Mat

$112.00

(82)

It's a great mat for yoga as well, of course. ... My wife wanted a thicker mat to help support her knees better while participating in yoga class! ... It gets really dirty, unfortunately but the cushion is superior to cheaper mats and the grip was great on day one even though the package says you...

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5 Emma
Great mat- nice and big- great color. A bit slippery until gets broken in.

5 Caliblueyogi
It took a while to break this in because of the film on the mat( you can clean it yourself but I didnt). Oddly enough this mat even smells good! Sturdy and with the right amount of stickiness. I got the midnight blue. Easy to wrap up! Length and width are perfect as well

5 Alana
I bought this to use at home and in the studio so I needed one that would last. You can feel the quality of the mat with and without a towel over it. Glad I finally upgraded!

5 Bootcamp Yogi
I actually picked this up for outdoor boot camp class. Our classes are held at an elementary school playground on the blacktop. It gets really dirty, unfortunately but the cushion is superior to cheaper mats and the grip was great on day one even though the package says you need to break it in a bit. I have a tailbone that sticks out so I need good padding. It's a great mat for yoga as well, of course.

5 Joanne
This is our 2nd mat. I received one from my husband and now he wants one. Very cushy and sturdy. Would highly recommend it.

Gaiam Cork 5mm Yoga Mat
  • Cork

Gaiam Cork 5mm Yoga Mat

$49.99

(1)

This one, however feels so solid and so natural- the top layer is cork material and it feels so natural compared to MANY other yoga mats I had in the

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5 Alena26
AMAZING yoga mat! All of the other ones I tried kept falling apart and they felt like cheap plastic material. This one, however feels so solid and so natural- the top layer is cork material and it feels so natural compared to MANY other yoga mats I had in the past.

Gaiam 5mm Classic Solid Yoga Mat
  • Sand
  • Sage
  • Grey

Gaiam 5mm Classic Solid Yoga Mat

$24.99

(1)

It is a yoga mat I would recommend to others. ... Also the grip is awesome! ... I LOVE THE

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4 YogaMatLover
It is a yoga mat I would recommend to others. Also the grip is awesome!

On Sale
CALIA 5mm Dry Grip Yoga Mat

CALIA 5mm Dry Grip Yoga Mat

$35.67-$54.99

WAS: $54.99*

(39)

The extra grippy texture on the backside made sure my mat didn ’ t slip at all on the slick hardwood floors at my yoga studio. ... The firm cushion you

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5 Chawk58
Bought this in December... use it all the time... light weight and nonslip!

5 BamaGuy
This is absolutely the best yoga mat I ’ ve ever owned. It looks and performs like or better than MUCH more expensive mats! It ’s extra thick, with a much more substantial and luxurious feel. The extra grippy texture on the backside made sure my mat didn ’ t slip at all on the slick hardwood floors at my yoga studio. Finally, the beautiful marbling is also a huge plus- it really does look so much nicer than any may I ’ ve owned.

5 Julie
This Calia yoga mat is my favorite. Two best things are its length and grip. I ’ m 5 ’ 8 ” tall so many yoga mats are to short, not this one. I can keep my feet and hands on the matt. No more slippery grip cuz my feet don ’ t fit. The grip is amazing, even when my hands get sweaty. This mat is a bit on the heavier side but that ’s the trade off for the length and grip.

5 Mama H
This mat is my favorite so far! It is lightweight, easy to transport, very cute, comfortable, easily cleaned, and always gets compliments! I have the 5mm in terracotta. I wasn ’ t sure about the color at first, but I am definitely a fan now. I am always asked where I got this mat. If you are in need of a mat, head to Dick ’s Sporting Goods and get yourself one!

5 Theresa L.
This mat stood out to me because it wasn ’ t just plain black. The thickness was just right for me and I liked that it has the grip on one side and it is smooth on the other for comfort. This is not the softest mat from this brand but it has stood up to me degrading it all over town from studios to outside.

On Sale
CALIA 5mm Reversible Yoga Mat
  • Tortoise Shell
  • Black/Gray Ghost Flower

CALIA 5mm Reversible Yoga Mat

$37.77-$44.07

WAS: $59.99*

(5)

Looking forward to getting the bag and the yoga mat towel so that I can go to class ready with everything I need. ... Seems very well made with a sturdy build and just the right amount of

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5 PKerr
Seems very well made with a sturdy build and just the right amount of cushion.

5 lachimolala
I love how thin it is, and how it can fit in my small living space, rolled up! It's super comfortable, I love the tortoise shell design I bought! Looking forward to getting the bag and the yoga mat towel so that I can go to class ready with everything I need.

Gaiam 5mm Purple Jam Yoga Mat
  • Purple

Gaiam 5mm Purple Jam Yoga Mat

$29.99

(65)

I 've been practicing yoga for over 15 years and the Gaiam Premium 5mm mat is by far my favorite yoga mat. ... I can hold a pose for over 20 minutes with complete

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5 Adrienne
I absolutely LOVE my new mat! When I place my weight on it, I do n't create depressions that take forever to bounce back unlike other yoga mats I 've tried. Plus, I love the colour!!

5 SJS
Low on cost, low on phthalates, cushy and vibrant in color. I love it!

5 Rachel
I love this mat. I got it in blue and the color is calming and beautiful. For the quality, the price is amazing. It is very comfy and thicker than most mats you find in Yoga studios for you to use.

5 Jess
I just bought my first yoga mat and so far it has been wonderful!

5 Flowerchilde
This is a great mat for a great price. It stays put, the material does n't flake off, it's thick enough but not too thick and my hands and feet do n't slide around. Very comfortable and vibrant colors.

Only at Dick's
Fitness Gear 5mm Fitness Mat
  • Grey
  • Magenta

Fitness Gear 5mm Fitness Mat

$22.99

(57)

Great yoga mat for home use. ... Great comfortable yoga mat! ... i bought this couple weeks ago for yoga class, looks like it will do the job. ... I love my new yoga

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5 Kaelyn12
This mat is bigger and more padded than the thin ones.

5 Scott69
The comfort of the Fitness Gear 5mm is amazing. My wife has bought more expensive mats that haven ’ t felt this good to her. Will recommend it to everyone. And it ’s a great value!!

5 JuzzF
Serves its purpose! Good May at a reasonable price.

5 Sharon022
I love my new yoga mat. It ’s the perfect thickness and the material doesn ’ t make you sweat.

5 Tfsa
Really good mat to workout on indoor or outdoor and price well

Gaiam 5mm Citron Sundial Yoga Mat
  • Citron/Green

Gaiam 5mm Citron Sundial Yoga Mat

$34.99

(40)

I switched to a thicker mat so I would n't have to use a blanket to pad my knees and this mat has just the right amount of cushion for my practice. ... Nice and thick, prevents slipping and the beautiful design helps alignment during

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5 Linz90
I love this yoga mat. First the design caught my eye. Got it home. Its premium quality, non slip and it's so comfortable to use. Have had it for 3 months( purchased at a store) and it has held up great.

5 Lauren
Great Quality and Style. I would recommend this product for anyone who wants to begin Yoga or is an expert in Yoga.

5 Vipsd87
Bought this for my mom. The yoga Mat is as specified. Comfy and has a good grip. My mom loves the design as well.

5 td
Nice thickness for my morning yoga. I can be quite vigorous during my sunrise, awakening yoga, and this mat is a great length and width for this. The thickneis perfect, the price terrific.

5 Flexible one
5mm thickness is appropriate for my knees. I did n't need to purchase two. The color and design is calming.

Gaiam 5mm dynaMat Athletic Yoga Mat – Extra Long
  • Grey/Black

Gaiam 5mm dynaMat Athletic Yoga Mat – Extra Long

$39.99

(15)

I 'm so pleased that I fit on this one from head to toe and can even have my arms down at my side. ... I used it for my practice today and I love how I feel as though there is enough mat for me to not feel restricted to the confines of a small

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5 Yogalyfe
Just got the mat in the mail! First impressions are really good!!!! I used it for my practice today and I love how I feel as though there is enough mat for me to not feel restricted to the confines of a small mat. So far, no issues.

5 JRM
I had trouble finding a mat long and wide enough to accommodate my body. This one feels great on the skin and performs really well.

5 Le111
Very comfortable, long enough for pretty tall person

5 BryKel
This mat works very well for me, a beginner Yoga student. It offers the right level of comfort, is extra- long for my 6' 2 '' height and is very easy to carry.

5 ckwebgrrl
This mat is really grippy. I live in Florida and do a lot of hot yoga. This may keeps me from slipping. Love the extra length too!

Manduka X Yoga Mat
  • Verve

Manduka X Yoga Mat

$72.00

(1)

Good for a light gym mat, not for yoga ... If you want to have two mats this is a great option for the general fitness in a home

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4 SDArj
The texture of this mat is very grippy and rugged. It seems it would be good for general fitness, but not the greatest for yoga, which is half of why I bought it. If you want to have two mats this is a great option for the general fitness in a home gym.

Manduka X Yoga Mat

Manduka X Yoga Mat

$72.00

(20)

It ’s beautifully simple and is really forgiving. ... Love the mat thickness and overall feel. ... The grip is also enough to keep me in place during challenging movements and I don ’ t slide even with sweaty

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5 kacroz
I was looking for a sturdy mat with better stickiness than the others I 've owned. This one cost significantly more than those and it's a good investment. I like that it's thicker too.

5 Har Har
Love the mat thickness and overall feel. Still hard to roll up.

5 juancuit
I have been using a good mat for yoga, though basic, it has helped me 6 months in my practice. This Manduka mat is really worth the price since it has enough cushioning, not so much that makes one lose balance but good for a head stand. Also, it has a great grip for positions when you press hard with hands and feet. It is long enough for me to fit laying down and it is n't that heavy. A very good product overall, I highly recoment it for anyone who practices yoga or even other sports.

5 AlbertM
I am just starting out with Yoga and this mat is perfect. It ’s beautifully simple and is really forgiving. It ’s also light and takes up minimal room. I would definitely buy it again.

5 Gaumondd
This pad had great grip so that my feet do not slide. It is dense and great for yoga

Manduka Beginner Yoga Mat
  • Steel Grey
  • Bondi Blue

Manduka Beginner Yoga Mat

$62.00

(14)

It keeps me stable in poses, it ’s got the perfect grip, so much better than my old inexpensive one! ... I use it for yoga and Pilates and am very happy with

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5 Nashe
Bought it for our granddaughter and she loves it. She stands on it for her exercise sessions

5 cheezenip
I 'm new to yoga. This mat is a great value and I highly recommend it.

5 Broken12
I bought this since I started pt for my back. It works out for my exercises.

5 Greekgal137
[ This is a great mat for the price. It keeps me stable in poses, it ’s got the perfect grip, so much better than my old inexpensive one! It ’s a bit on the small and narrow side so if you ’ re tall it might not be for you I ’ m 5 ’ ’ 1 132 lbs and it just fits me

5 Idonotrecall
[ I bought this to use as an at- home yoga mat. This is a good lightweight option for the price, with decent grip. The alignment stripe is helpful.

New
Bala 5mm Play Mat

Bala 5mm Play Mat

$99.00

(42)

I use it everyday for hot yoga!! ... [ I use this mat for both Pilates and Yoga and it ’s amazing! ... [ I absolutely love my new Play Mat, I take it to every yoga

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5 Marlee C.
[ i love everything bala makes but especially the mat! is so soft yet strong and sturdy~ perfect for doing pilates on or just rolling out for an afternoon stretch

5 Debra Y.
[ I got the pink and it is gorgeous! I lke the grip of the mat as I do not slide all over like other mats.

5 Alexandra N.
[ I absolutely love my new Play Mat, I take it to every yoga class!

5 Beth D.
[ Beautiful color and quality! You will not regret your purchase!

5 Johnna T.
[ I use this mat for both Pilates and Yoga and it ’s amazing! The thickness is perfect and the color is a beautiful blue!

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5mm Yoga Mat

On this page...

  • What are the benefits of using a 5mm yoga mat?
  • How does a 5mm yoga mat compare to thicker or thinner mats?
  • What materials are commonly used in 5mm yoga mats?
  • Are 5mm yoga mats suitable for all types of yoga?
  • How do I choose the right 5mm yoga mat for my practice?

Frequently Asked Questions For 5mm Yoga Mat

A 5mm yoga mat provides a balance of cushioning and stability, making it ideal for various yoga practices. The additional thickness offers comfort for your joints, especially during poses that require kneeling or sitting. It also helps to absorb impact, which can enhance your overall practice experience.

Compared to thicker mats, a 5mm yoga mat strikes a good balance between support and stability, making it suitable for both beginners and experienced yogis. Thinner mats may provide less cushioning but can enhance stability for balance poses, while thicker mats offer more comfort but may compromise stability. Choosing the right thickness depends on your personal preferences and the type of yoga you practice.

5mm yoga mats are typically made from a variety of materials, including PVC, TPE, and natural rubber. Each material offers different levels of grip, durability, and eco-friendliness. It's important to consider these factors based on your practice style and any environmental concerns you may have.

Yes, 5mm yoga mats are versatile and can be used for various styles of yoga, including Hatha, Vinyasa, and restorative practices. Their thickness provides enough cushioning for comfort during longer sessions while still allowing for stability in standing and balancing poses. However, individual preferences may vary, so it's important to choose a mat that feels right for you.

When selecting a 5mm yoga mat, consider factors such as material, texture, and weight. Look for a mat that offers good grip to prevent slipping during practice and one that is lightweight if you plan to transport it frequently. Additionally, consider your personal style and color preferences, as these can enhance your motivation to practice regularly.