Core Exercise Bench

Enhance your workout routine with our versatile core exercise benches, designed to strengthen and tone your core muscles. These benches offer adjustable settings for various exercises, ensuring optimal comfort and support during your workouts. Built with durable materials, they provide stability and safety for all fitness levels. Perfect for home gyms or fitness studios, our core exercise benches help you achieve your fitness goals efficiently. Elevate your training experience and maximize your results with equipment that adapts to your needs.

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23 products
View:  All|23 Products
On Sale
Centr Multi-Adjustable Workout Bench

Centr Multi-Adjustable Workout Bench

$469.98

WAS: $599.00*

(21)

[ This bench is very comfortable! ... [ Great functionality with multiple uses super comfy ... [ Really comfortable when lifting weight and to be honest I really like the

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5 Chelo
[ Great functionality with multiple uses super comfy

5 Amada
[ This bench is very comfortable! I like that it has multiple functions. I can ’ t wait to keep using it!

5 Dom33456
The adjustability on this bench is great, the pads are so comfortable as well as the structure and stability. I would definitely recommend this bench.

5 Gabe
[ Beat bench you ’ ll ever have do not miss this you will not be disappointed

5 El compita
[ I loved this product it was awesome! Definitely recommending to a friend

Only at Dick's
Fitness Gear Standard Weight Bench

Fitness Gear Standard Weight Bench

$149.99

(23)

Solid bench and better deal than Walmart or Target. ... I was pleasantly surprised by how sturdy and comfortable this bench is. Good value for the price. ... Pros: stable, sturdy,

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5 ealtman1923
Love it makes weight lifting fun, the weights are easy to put on and take off and make doing sit- up so easy

5 Jones40
Very good equipment and been very useful to me..... I recommend Dickson to everyone

5 Tsev
Hurry up and buy. Solid bench and better deal than Walmart or Target.

5 RedRaider98
Bought this workout bench for my 13 yr old son. It ’s grate and sturdy. Would definitely recommend.

5 KidRN
I bought this for my teenage son who started weight training at school. This set is a great starter bench. It's a good height, has an adjustable back, and it's easy to adjust the rest for the barbell.

Body-Solid GFID31 Adjustable Bench

Body-Solid GFID31 Adjustable Bench

$440.00

Quick Facts

Can do a full and straight decline, something my old bench couldn ’ t do ... Assembly was pretty smooth( about 75- 90 minutes). ... Good materials ... Pretty Good ... Once I got it put together, though, I was impressed with the quality and I ’ m sure I ’ ll get a lot of good use out of the

Stamina X Hyper Ab Weight Bench

Stamina X Hyper Ab Weight Bench

$119.99

(66)

The Stamina X Hyper Bench is a great piece of equipment for strengthening your core. ... and it is stable for doing exercises on without fear of falling

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5 Avid Reader
Sturdy, reasonably priced and easy to put together! As a bonus for me- I like the colours they picked.

5 KPhere
The device is easy to use and folds up when I need the floor space in our extra room that we use for exercise. Padding, handles, and adjustment knobs are close enough to the feel and quality found on expensive equipment at commercial gyms, so I ca n't think of any negatives.

5 Fab50s
The Stamina X Hyper Bench is a great piece of equipment for strengthening your core. It's reasonably priced and its quality is comparable to those found in a gym.

5 MG21
Bought this a few months ago to replace a hyper extension bench from another company that broke after nearly a two decades of use. This unit was simple to assemble, reasonably priced and seems extremely durable and stable when using it. I 'm very pleased with it.

5 JerryL
not as steady as the ones in high end gyms, but this one works for home, especially for its price

Stamina Pro Ab/Hyper Weight Bench

Stamina Pro Ab/Hyper Weight Bench

$219.99

(17)

We found it perfect for our home exercise room. ... I 've used my bench for a while now and it works great for me when it comes to doing crunches and back extension

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5 Sumo207
Works great. Material was ripped on arrival. CS sent out replacement immediately. Very impressed.

5 terrybgr8
I 've used my bench for a while now and it works great for me when it comes to doing crunches and back extension exercises. Very convenient and a quality piece of equipment. I 've been using it almost every day for around five years and it's still in great shape.

5 cedyboy28
Hands down the best investment to get in shape or stay in shape. I love it

5 ALLEN12
I have been using this unit at our gym for over a year, then bought my own. Only three exercises, one of which does the same thing as a Roman Chair, which is crucial for the lower back; it is called Hyper Extension. If you can not do this for your lower back, those discs will get worst than they are. If you can not do this at least twice a week, skip it.

5 Ken
The Stamina Pro Ab/Hyper Bench is one of the best decline benches I have ever purchased. Easy to put together, and it targets the area of my abs I needed to work on. I strongly would recommend this product to anyone. Also, the price is outstanding based on other products that do not target the hard to work areas most people ae working on.

On Sale
Marcy Utility Weight Bench

Marcy Utility Weight Bench

$89.99

WAS: $119.99*

(16)

its so comfortable it feels like a pillow! ... comfort ... It is sturdy and comfortable. ... It was easy to assemble and ready to use in about 20 minutes. ... Each of them are well built and long

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5 FitforLife
The Marcy Utility Bench is just what I expected. It was delivered on time and in great shape. The price was great!

5 younoit1
its so comfortable it feels like a pillow! i love it!

5 Jimmy234567
This bench is very well priced and of high quality

5 Jjmedina
An stability equipment for a workout. Good thing, I found a way to workout.

5 Mike0011
This bench is very well priced and of high quality

SteelBody Deluxe Utility Weight Bench

SteelBody Deluxe Utility Weight Bench

$219.99

Quick Facts

Also easy to assemble. ... Easy to put together all parts included. ... good quality materials, feels sturdy ... Easy assembly. ... This is a good sturdy bench. ... Good

Marcy Utility Flat Weight Bench

Marcy Utility Flat Weight Bench

$79.99

(32)

The exercise bench is perfect, sturdy, and comfortable. ... It was quick and easy to assemble and is a perfect size for what I need. ... Good feel on the

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5 Scilla
It's sturdy and perfect size. I have a very small space to exercise and it does n't take too much room. It's prefect for what I need

5 Cjordan
I wanted something better to do tricep dips, lunges and chest flies with. This works perfectly and is making me more motivated

5 B643257
Strong solid bench. Seems very durable. Good feel on the padding.

5 Brickiska
I was expecting the quality of this product to be fair for the price but pleasantly surprised! Easy to assemble and a very stable platform for perform all types of training.

5 Dj57
Product excellent, delivery timely and the product was easy to assemble.

On Sale
Marcy Flat Weight Bench

Marcy Flat Weight Bench

$129.99

WAS: $209.99*

(9)

Good and durable bench ... This bench is super easy to put together, and its very sturdy. ... Good and durable bench, good Customer service on Dick's sporting

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5 A
Compare dollar for dolar the size, quality and capacity and you should find this to be the best bargain for a standard flat bench. You wo n't regret this one.

5 Gary
Light weight, sturdy and easy to assemble. Comfortable padding. Used in my CrossFit gym. Lower to the ground than other benches but works for me( I 'm 6' 2 '')

5 Matthew
This bench is super easy to put together, and its very sturdy.

5 Jen
Bought this off of a recommendation and it is just what I need. The bench was not too difficult to put together, and its perfect for my workouts. It is very sturdy but still easy enough to move around. Im so glad I finally spent the money to get a bench its well worth it.

5 Luis T
Over a year ago, I was looking for a small, sturdy bench to go with my dumbbell set. This did the trick. It's light and easy to move, sturdy, and does everything a well- made flat bench should do with no complaints. It's the strong, quiet type. I am very happy with my purchase.

On Sale
Centr Fusion Bench
  • Black

Centr Fusion Bench

$424.98

WAS: $499.99*

(67)

The adjustability on this bench is great, the pads are so comfortable as well as the structure and stability. ... The best adjustable bench ever! ... [ Very comfortable and can adjust to multiple

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5 Chelo
[ Great functionality with multiple uses super comfy

5 Amada
[ This bench is very comfortable! I like that it has multiple functions. I can ’ t wait to keep using it!

5 Dom33456
The adjustability on this bench is great, the pads are so comfortable as well as the structure and stability. I would definitely recommend this bench.

5 Gabe
[ Beat bench you ’ ll ever have do not miss this you will not be disappointed

5 El compita
[ I loved this product it was awesome! Definitely recommending to a friend

New
Echelon Adjustable Weight Bench & Dumbbell Storage

Echelon Adjustable Weight Bench & Dumbbell Storage

$599.99

(2)

It is also easy to move around ... This bench is perfect if you have limited space. ... Love that it has an incline feature. ... I also love that it provides storage for my

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5 Carolyn W.
This bench is perfect if you have limited space. I also love that it provides storage for my barbells.

5 Bill T
Really enjoy this product. It stores all my weights. Love that it has an incline feature. It is also easy to move around

On Sale
Marcy Slant Bench

Marcy Slant Bench

$119.99

WAS: $142.99*

(15)

The bench is padded very well. ... It does exactly what I need- a bench for sit ups! ... I bought this for my son but I am also using it, it's not top gym quality but can easily support me with my 240 lbs on

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5 02155
Do n't be fooled by the price, this is a pretty nice sit up board. I bought this for my son but I am also using it, it's not top gym quality but can easily support me with my 240 lbs on it.

5
I have been doing crunches on a yoga mat for 6 months. Along with my new diet, I want to see my abdominal muscles by the summer. I realized a bench could help get more resistance and cut down my ten exercises to three. After about three weeks, I already tell a difference in my stomach strength& look.

5 g68455
I brought it 3 weeks ago perfect for what i use it for.

5 Homeworkout
I was skeptical due to the price point, but this has been a great branch. It does exactly what I need- a bench for sit ups!

5 Jimmie K
Purchased this incline board for crunches and leg lifts. Wanted a one piece board and this is perfect for what I need.

Sunny Health & Fitness Roman Chair with Dip Station

Sunny Health & Fitness Roman Chair with Dip Station

$169.99

(12)

Great lightweight machine ... It is well built and works perfectly. ... this machine is an excellent way for me to increase my lower back strenght. ... Build quality is excellent, comfortable padding, comes with 3 incline settings, very unique

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5 Thomas M.
this machine is an excellent way for me to increase my lower back strenght.

5 Craig L.
This is fantastic piece of equipment for the price. Build quality is excellent, comfortable padding, comes with 3 incline settings, very unique feature. Overall, I 'd highly recommend it for it's flexibiility and durability.

5 Paul Z.
Low price and excellent value. I 'm 5' 9 200 pounds and felt safe using this item. Very padded and comfortable to use. Different settings allows you to flex and stretch longer and deeper. Foldable for easy storage I just stick it in the closet after. Definitely check this out if you 're looking for an affordable option without breaking the bank.

5 Jose
sturdy and solid Roman chair to help me deal with back pains.

5 Hunter
Been in need of a unit like this for some time but struggled to find one that was well made and easily stored. This unit fits the need very well. Solid construction, easily assembled, easy to store. very pleased with the purchase. at 5' 9' 190 lbs it fits well, however if you are much bigger than that the handle bars would be a tight fit.

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Only at Dick's
Core Exercise Bench

On this page...

  • What are the benefits of using a core exercise bench?
  • What types of exercises can I perform on a core exercise bench?
  • How do I choose the right core exercise bench for my needs?
  • Are core exercise benches suitable for beginners?
  • What materials are commonly used in core exercise benches?

Frequently Asked Questions For Core Exercise Bench

A core exercise bench can enhance your workout by providing stability and support for various exercises targeting the abdominal and back muscles. It allows for a greater range of motion, which can lead to improved strength and muscle definition. Additionally, using a bench can help reduce the risk of injury by promoting proper form during exercises.

Core exercise benches are versatile and can be used for a variety of workouts, including abdominal crunches, leg raises, and back extensions. They can also support exercises like bench presses and dumbbell workouts, making them suitable for both strength training and core conditioning. This versatility allows users to target multiple muscle groups effectively.

When selecting a core exercise bench, consider factors such as adjustability, weight capacity, and the type of exercises you plan to perform. Look for benches that offer multiple incline settings for added versatility and comfort. Additionally, ensure that the bench is sturdy and made from durable materials to withstand regular use.

Yes, core exercise benches can be suitable for beginners as they provide support and stability during workouts. Beginners can start with basic exercises and gradually progress to more advanced movements as they build strength and confidence. It's important for beginners to focus on proper form and technique to maximize benefits and minimize the risk of injury.

Core exercise benches are typically constructed from a combination of steel frames for durability and high-density foam padding for comfort. The upholstery is often made from synthetic materials that are easy to clean and resistant to wear. These materials ensure that the bench can withstand regular use while providing a comfortable workout experience.