Resistance Bands for Muscle Building

Unlock your strength potential with our premium resistance bands for muscle building. Designed to enhance your workouts, these versatile bands offer varying resistance levels to challenge every muscle group effectively. Perfect for home workouts or gym sessions, they provide a compact and portable solution for strength training. Durable and easy to use, our resistance bands help improve flexibility, stability, and overall muscle tone. Elevate your fitness routine and achieve your strength goals with this essential addition to your exercise arsenal.

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86 products
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SPRI Resistance Band Set

SPRI Resistance Band Set

$29.99

(3)

portable and effective ... After rotator cuff surgery these have been a HUGE help with rehab. ... The door anchor is great for multiple exercises. ... The door adapter is

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5 DreamDub
After rotator cuff surgery these have been a HUGE help with rehab. Especially when the insurance companies limit the number of PT appointments yo can go to.

5 zman
I bought this equipment a month ago and use it for my home workouts. The door anchor is great for multiple exercises. 2 minor complaints: there should be 2 ankle attachments and the there should be information about the resistance of the bands from high to low.

5 Tom R
The work well for curls and lat pulls. The door adapter is perfect. Highly recommend

Nike Pro Resistance Band
  • Black/Lt Crimson
  • Black/Photo Blu
  • Black/Volt

Nike Pro Resistance Band

$20.00-$40.00

(2)

Great workout ... This band it great for all different workouts for different body parts! ... Amazing product and good to use for any kind of workout. 🏋️‍♂️ ... Awesome

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5 Littledrizzle23
Amazing product and good to use for any kind of workout. 🏋️‍♂️

5 Ken123456
This band it great for all different workouts for different body parts! Love this for leg and back day

Only at Dick's
Fitness Gear Resistance Tubes

Fitness Gear Resistance Tubes

$16.99-$20.99

(102)

These are a little stronger than I need just for PT but by standing closer to the attachment point, I 'm still able to get the benefit I 'm looking for without overly straining my

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5 Rsdmogpa
I bought this a month ago and am so happy I did. Comfortable handles and constant resistance throughout my exercises.

5 2CarefulSeniors
This is used for exercise class and works well, although I really could use it better if slightly longer.

5 NoSpringChick
I bought this recently so I could do some physical therapy exercises for my back muscles at home and not just at the PT office. I particularly like the device that you can fit in a door jamb so you can connect the resistance tube to it. Because of this feature, I could use it in any room of the house and did not have to install any eye bolts. These are a little stronger than I need just for PT but by standing closer to the attachment point, I 'm still able to get the benefit I 'm looking for without overly straining my muscles.

5 bobbyv1946
Im waiting for this 10lb Resistance Tube to come in, Please E- Mail me when you get it in to ship it to me or my store in Freehold N, J.

5 LBOhio
This resistance tube has come in handy to work out at home during the coronavirus pandemic. I also purchased the 15 lb. tube, as I was not sure which one would work best for me. I definitely use the 10 lb. tube more often.

Body-Solid Light Power Band

Body-Solid Light Power Band

$29.99

(1)

They are easier on my joints and give me a lot of flexibility. ... This is a quality band that I have integrated into my

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4 JonTSoldier63
Over the past couple of years, I have started primarily using exercise bands of various sizes. They are easier on my joints and give me a lot of flexibility. This is a quality band that I have integrated into my workouts.

SKLZ Pro Resistance Band

SKLZ Pro Resistance Band

$39.99-$49.99

(52)

You can hit multiple muscle groups by getting a little creative. ... Works great as a strength building substitute. ... It's great resistance and has some good stretch to

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5 Only the real
I purchased this over a month ago after watching a YouTube video about forward rotated shoulders. This thing is more than enough for me as it helps with developing my upper back. I ’ ve been using it daily. It ’s durable and easy to spot around the house; I leave it everywhere and my wife does not like it. I ’ m a big guy and have under developed upper back so I got work but if I brought a stronger band I ’ d be in serious trouble.

5 Midsixties and Fine
I bought to rehab at home when I can ’ t make it to my physical therapy appointments. Works great as a strength building substitute. I needed a “ light ” band.

5 Thais
So far my husband and I have used it a few times while working out at the park and it has hold up well. Seems very durable:)

5 jamesgate
I weigh 145lbs, the yellow band provides appropriate support for pull up assistance, I did 6 first time.

5 HL2020
I bought the Light and Medium resistance bands and am super happy with the purchase. Perfect for working out at home during this pandemic. You can hit multiple muscle groups by getting a little creative. My girlfriend doubles up the bands for assisted pull- ups even. Worth it!

Sunny Health & Fitness Strength Training Band

Sunny Health & Fitness Strength Training Band

$37.99-$62.99

(1)

I have begun using this resistance band along with the others I purchased from Sunny and it is very useful and versatile. ... I recommend this product and their other resistance bands and exercise

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5 Barton T.
I have begun using this resistance band along with the others I purchased from Sunny and it is very useful and versatile. Thanks. I recommend this product and their other resistance bands and exercise bikes.

On Sale
Fitness Gear Resistance Tube Set

Fitness Gear Resistance Tube Set

$62.87-$94.99

WAS: $94.99-$99.99*

(5)

I have n't been able to get in the gym and these tubes paired with the fitness bar have been excellent and truly allowing me to maintain my resistance

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5 Steve6789
Bought these a couple weeks ago and love the variety and versatility.

5 BestAuntie
I bought these a month ago and I 'm really happy that I did. I have n't been able to get in the gym and these tubes paired with the fitness bar have been excellent and truly allowing me to maintain my resistance training. They are holding up well as expected and seem to be made of great quality.

5 Brad_W
much better than my previous set this will last a lifetime

5 Brad_W

4 SarahLL
Have not used it yet for I am waiting for a trainer. It seems like a good kit but not sure.

Body-Solid Very Light Power Band

Body-Solid Very Light Power Band

$19.99

(1)

Using this band in a vertical position allows for more core engagement during the pull- up. ... Great for assisted pull-

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5 Mike73
The gym I use has a kneeling assisted pull- up machine. Using this band in a vertical position allows for more core engagement during the pull- up. This is my second band. Used the first one 2- 3 times per week. Finally broke after about 2 years.

Nike Lateral Resistance Band
  • Photo Blue/Black/White

Nike Lateral Resistance Band

$30.00

(2)

Great for building that lateral strength for making cuts and breaking tackles. ... It ’s very strong and I wish there were other resistances available for

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5
Great for building that lateral strength for making cuts and breaking tackles. I really also enjoy how durable it is. I bought from other brands, but this one has what it takes to train for the long haul.

4 Denetrya
I was surprised at the resistance. It ’s very strong and I wish there were other resistances available for sell.

On Sale
Fitness Gear Pro Resistance Tube

Fitness Gear Pro Resistance Tube

$12.99-$27.99

(199)

Very heavy duty and built to last. ... Fits easily in vehicle travel bag. ... These bands are of excellent quality and provide a great strength and flexibility

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5 HecJr
I clip it to a fence and do baseball throwing workouts.

5 Grip Strength trainer
I bought to help build strength for my sore shoulder.

5 Sixter6
I bought to add to my band collection and works great.

5 dmdavis
This works perfectly for my son to stretch before baseball tournaments.

5 Uke59
Simple to stretch out muscles with this 20 pound pull working up to the 60 pounds. Fits easily in vehicle travel bag.

Only at Dick's
Fitness Gear Flexibility Band Set

Fitness Gear Flexibility Band Set

$29.99

(44)

They are perfect for packing and the multiple resistance is great. ... Got these for working out while traveling- they are exactly what I wanted: Three levels of resistance allow for multiple types of exercises; the bands are wide and long enough for a variety of...

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5 Bill EZP
I bought these bands several weeks ago. The pack comes with the 3 bands and a page with suggested exercises that can be done. I like the different grades of resistance they have. My wife also has used these bands as additional therapy for strengthening her arm muscles after an injury. Her physical therapist has recommended using these bands.

5 Christina
Exactly what I wanted, love that there are different options of resistance

5 tkdgirl
bought these to rehabilitate a torn ligament in my ankle. they work great for me, feel solid and i 'm sure i 'll be able to incorporate them in my workouts, too.

5 SWRJ
I throw these in my bag on my trips and use them for stretching or resistance workout in the hotel rooms. They are perfect for packing and the multiple resistance is great.

5 Blund1950
I am very happy with these bands I was having some tendinitis in my shoulder my Dr recommended I buy some of these and gave exercise to do while using them. They performed as advertised and helped me to recover from my tendinitis. They were everything that was said in the manufactures description.

Gaiam Restore Resistance Training Bands – 3 Pack

Gaiam Restore Resistance Training Bands – 3 Pack

$39.99

(1)

Very affordable for a 3 pack and very durable bands, these help if I can not get to the gym but also a game changer inside the gym. ... I definitely recommend these

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5 NuWvr82
Very affordable for a 3 pack and very durable bands, these help if I can not get to the gym but also a game changer inside the gym. I definitely recommend these bands.

Sunny Health & Fitness Strength Training Band Combo

Sunny Health & Fitness Strength Training Band Combo

$39.99

(9)

These bands are the perfect resistance for beginners, intermediate or advanced athletes/active humans. ... I can use resistance bands now too! ... These bands work great for individual exercises on the ir own or adding to weights to increase the

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5
The bands are a little slick, so they do n't grip surfaces as much, but on the other hand it will help reduce breakage.

5 Barton T.
These bands along with the informative videos are a welcome addition to my exercise routine which needs all the help it can get. Thanks!

5 Matthew P.
They are very versatile, and the videos are very plain in how to use them. Hang in there, Matt

5 Pull ups
Use this to stretch shoulders before golf! Perfect!

5
Great deal, bought a month ago and get great use of them

Only at Dick's
Fitness Gear Resistance Tube Kit (10 lb., 20 lb., 30 lb.) - 3 Pack

Fitness Gear Resistance Tube Kit (10 lb., 20 lb., 30 lb.) - 3 Pack

$39.99

(38)

Nice package and good assortment of weight options ... I 've never used exercise bands before and these have been so easy to use. ... Great For At Home Fitness ... It helped me overcome pain in my back with

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5 Arie85
Excellent solution for those traveling or even just at home as part of their normal workout routine

5 Tis56
I purchased this set weeks ago great purchase and enjoy using Them daily

5 RCGu
It helped me overcome pain in my back with stretching.

5 Scott6
Seem to be good resistance bands. The different levels are a good fit for me and my wife.

5 JudyW
I 'm so glad I got these exercise bands just before my gym closed and then Dick's closed, due to the corona virus. Now I can lift weights at home.

Gaiam Restore 3-in-1 Resistance Band Set

Gaiam Restore 3-in-1 Resistance Band Set

$19.99

(1)

Good quality ... So far so good with a variety of

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5 Knep
Bought mainly for rehab/workout for shoulder pain. So far so good with a variety of exercises.

Theraband CLX Elite Rehabilitation Band

Theraband CLX Elite Rehabilitation Band

$24.99

(3)

The loops make it very easy to handle and to keep and position. ... It really gives her a chance to stretch effectively. ... Great for stretching before practice and

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5 noreasterVT
Great band, well made perfect for rehab work and light training I really like the built in loops for secure holds with hands and feet

5 Athletes3
My daughter uses the bands for before her basketball games. It really gives her a chance to stretch effectively.

5 BestAuntie
This is an excellent rehab band that was actually recommended to me by my physical therapist and an employee at the store. It was a reasonable price and it's held up really well and I really enjoy using the loops opposed to other bands where you might have to tie a loop into it. The loops make it very easy to handle and to keep and position.

Nike Mini Resistance Bands – 3 Pack

Nike Mini Resistance Bands – 3 Pack

$24.00

(5)

Worked perfectly for my exercise needs. ... Great Value ... I bought these bands and they are performing well, as expected ... Great workout bands. ... Perfect for need! ... Great quality and great in the gym for workouts or

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5 carowalker
Great workout bands. Worked perfectly for my exercise needs.

5 Lee R
I bought these bands and they are performing well, as expected

5 Bands
Great quality and great in the gym for workouts or stretches

Nike Resistance Band - Light
  • Black/Volt
  • Black/Lt Crimson
  • Black/Photo Blu

Nike Resistance Band - Light

$22.00-$26.00

(10)

Its cool, could be cooler ... Great for when you want a workout without any equipment. ... Very strong and durable band, used for replacement cable machines. ... Great to have just lying around for casual/light exercise and

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5 LA
Very good for workout in and outdoor excellent 100%

5 waltermu
Love this thing. Great to have just lying around for casual/light exercise and movement. Seems pretty sturdy, also.

5 JorjK476482944
It's 78. 74 inches long and perfectly adjustable load at different heights of the straps

4 Babygirl89
Very strong and durable band, used for replacement cable machines.

4 steveng169815741
I mean yeah its a good 40lb band, I wish nike would offer higher resistance, but I bought four of the heaviest and I just double, triple em up to get a good stretch.

Only at Dick's
Fitness Gear Power Band Set

Fitness Gear Power Band Set

$11.99

(94)

I love it it helps me with strength it build me better person ... Have n't had a single problem with it and am looking forward to buying the higher resistance kit when I 'm ready for

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5 Ravens64
I love it it helps me with strength it build me better person

5 Silverfox
The store personnel in El Cajon were very friendly.

5 Gammy
These bands are really helping strengthen my legs which in turn helps my balance. Great for warming up

5 SophiB710
These bands are awesome. I just got them today and used them! Definitely going to continue to use them as part of my workout routine.

5 dhb
Had helped a lot on the thighs.... Great resistance.

Theraband CLX Intermediate Rehabilitation Band

Theraband CLX Intermediate Rehabilitation Band

$17.99

(9)

Resistance is good! ... First used it to align core muscles, but it's great for strength training almost every muscle group. ... Very helpful tool for stretching would buy again

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5 christianD
I bought this for my wife. She uses it to stretch her legs from a door handle. She likes the features of this.

5 Davidjet
Have used it for over a year, bought it after rehab for back pain. First used it to align core muscles, but it's great for strength training almost every muscle group. It's well made to last. An app for iOS and Android offers videos with lots of workout configurations. Excellent value for the price.

5 Zakrzewski
Very helpful tool for stretching would buy again tx

5 Omaha 23
I purchased TheraBand to take care of some rotator cuff issues. After a few weeks of strengthening my shoulder stabilizers and also using it in my stretching regimen my shoulder is pain free. This product will definitely stay in my workout program.

5 BA2020
Resistance is good! Loops offer variety. I have purchased 2 other ones

Only at Dick's
Fitness Gear Advanced Power Band Kit

Fitness Gear Advanced Power Band Kit

$14.99

(188)

The lightest resistance I use for upper body /shoulder exercises, and the medium and heaviest are perfect for leg work! ... Bands work perfectly for upper body and lower body

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5 Wishbear83
I bought this product about a month ago and I love them. I have not had an issues and they are well made.

5 Janeen2b2014
I bought these bands about a month ago and l use them for stretching my hips and resistance on my legs/calves.

5 jj4hair
Went through 1 1/2 rounds of 80 Day Obsession before purchasing new ones. They just stretch out over time so I wanted fresh ones.

5 Hanna
These are my favorite brand. Other brands I have boughten snapped so easily

5 Bean99
I purchased the bands and satisfactory to my needs.

Theraband CLX Advanced Level 2 Rehabilitation Band

Theraband CLX Advanced Level 2 Rehabilitation Band

$19.99

(6)

I can now do the exercises at home that I normally do at physical therapy! ... Great option with multiple loops and options! ... Great tool ... It works great for my workouts for Insanity

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5 mowgli400
Provides the resistance I need! I can now do the exercises at home that I normally do at physical therapy!

5 KP2010
It works great for my workouts for Insanity Asylum

5 Justing
I 've used these everyday since my purchase. And they are great.

5 MMA2
Bought this as an alternative to a static, non stretchy band. Great option with multiple loops and options!

Lifeline Resistance Trainer Cable

Lifeline Resistance Trainer Cable

$27.99-$29.99

(3)

The rotating handles are a big plus. ... Excellent sturdy equipment ... I really like this heavy weight tubing. ... All- in- one product. ... Lifeline Gym from 1983 is still the

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5 Don Mundo
I really like this heavy weight tubing. The rotating handles are a big plus.

5 dleet86
5 stars are for a Lifeine Gym version I got in 1983. I still use it as I 'm on SSDI due spondylosis. It fits in the door and the cables allow you to lean at 45 degree angle stretching your shoulder joints and isolating your spinal chord, site of bone spurs. My version allows converts the handles into barbell or stand on the handles and pump the barbell fed cables, twisting for more resistance. It also allows those of us who can not sleep to stretch any time of day or night. My Lifeline Gym is the finest addition to anybody's home with aging family members.

4 Gboomer64
All- in- one product. So many workouts with one tool is great. Thanks

Nike Resistance Loop

Nike Resistance Loop

$25.00

(6)

Sturdy band- exactly what I was hoping and looking for. ... It is made extremely well and adds that little bit of extra during my workouts. ... Perfect for squats, push- up assists, hip bridges and lateral

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5 Durtie22
I purchased this a month ago and use this constantly at the gym. It is made extremely well and adds that little bit of extra during my workouts. It works and looks amazing!!!

5 Brave as a bear
Well constructed, built to last! Better quality than what you find in a gym.

5 Che23
Purchased for a friend and she highly recommends it.

5 Christine S
Sturdy band- exactly what I was hoping and looking for. Strong and durable! Perfect for squats, push- up assists, hip bridges and lateral walk!

5 Nike gym loading
Love the band…added to my collection of Nike products for my home gym

SPRI Xertube Resistance Tube with Door Strap

SPRI Xertube Resistance Tube with Door Strap

$19.99

Quick Facts

This product is great for traveling or just knocking around the house house to maintain your strength. ... Great Product ... Great for a

Lifeline 5' Resistance Cable

Lifeline 5' Resistance Cable

$19.99

(59)

Great way to build and maintain muscle! ... I ’ ve been a lifeline cable user since the 1980s and it is by far the most efficient way to stay in shape on the

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5 Coach O

5 Joe
I purchased this 70lb cable along with a 60lb, and a 80lb in order to expand the set of cables I already had. Since our gyms closed, my family and me have effectively used these cables for the strength training component of our fitness programs. Despite our gyms reopening, we 'll continue to train at home for now. Incidentally, I 've used Lifeline cables for over 40 years and the quality continues to be excellent.

5

5

5 JPACCFL

New
ETHOS Resistance Tube Kit 10-50 lbs.

ETHOS Resistance Tube Kit 10-50 lbs.

$94.99

(2)

I have little doubt that these bands and accessories will last for years to comes. ... I appreciate that both ends of the bands have spring clips

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5 Regarza
We love it for our home garage. Great use. Highly recommend

5 BK56893670
I really enjoy this exercise band set that came with two handles, an ankle attachment, a door attachment, and 5 different tension levels. I appreciate that both ends of the bands have spring clips attached. I have little doubt that these bands and accessories will last for years to comes.

Only at Dick's
ETHOS Super Bands

ETHOS Super Bands

$26.99-$48.99

(75)

It's also great as support for dips and pull ups- whether used for a few extra reps after failure or great if you 're new to the exercise to help build strength and use proper

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5 Abrit
I bought this for assisting with pull ups. I 'm 6' 0 '' and 275 pounds and it has held up well. It's also great for some hip mobility movements.

5 Coach Hubb
I love this product and would recommend them to others.

5 mrsparkle19
I 've used this band exclusively, four days a week for my all my strength training( chest, arms, core, back and lower body); my fitness center has STILL not reopened after six months. First band lasted nearly five months and I 'm confident I 'll get that out of this one too. Ethos bands are worth the extra money. The material is smooth and easy on the skin. I do n't need to wear gloves. And the resistance of the Purple one( Medium) is perfect for me. If you need the green one( Heavy), for anything other than assisted exercises, then you 're a beast

5 EmilAban
Supports my weight and can handle extreme resistance

5 Ambriz02
Great bands, I have bought 1 of them previously and had to go back and get 2 the second time around. The one band lasted me about 2 years before I felt the need of buying more. Great quality!

New
ETHOS Resistance Tube

ETHOS Resistance Tube

$12.99-$27.99

(2)

I bought in a few weeks ago- very help in gettming strength back into my shoulders ... They hold up and continue to stay strong. ... Love

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5 Louie
I bought in a few weeks ago- very help in gettming strength back into my shoulders

5 Dramface460
I have 50, 70, 80 and 90lbs bands…I use them extensively with rotator cuff exercises and shoulder stretching. They hold up and continue to stay strong.

On Sale
CALIA Fabric Bands – 3 Pack
  • Multicolor

CALIA Fabric Bands – 3 Pack

$28.99

WAS: $29.99*

(39)

Love the material and it actually stays on without folding or rolling up! ... These are made of durable fabric that does not roll up when working out! ... Great

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5 Breeze10000
Really great quality bands, highly recommend them!

5 jt11k
Purchased these bands for my wife& she loves the material!

5 Mike5838
Bought as a holiday gift 2 weeks ago liked choices and colors

5 Hogue23
My wife started working out n she works from home n loves theses bands!

5 KimstersJ
Every size works just fine! Love the material and it actually stays on without folding or rolling up!

Lifeline Super Band

Lifeline Super Band

$29.99-$49.99

(11)

I primarily use it for pushup resistance and having a longer arm length, I found that it provided the resistance throughout my movement. ... It's a good resistance band so

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5 tired
I ’ m happy I bought this! My personal trainer is happy, too!

5 Daro G
I love this band. It is a super resistance band which I use for leg workouts. I would recommend this product to anyone looking to increase there band inventory.

5 tenders
It's a good resistance band so far. I picked up the 75 lb green band and it's pretty thick. I primarily use it for pushup resistance and having a longer arm length, I found that it provided the resistance throughout my movement. Others with shorter arms would probably have to grip the band a bit closer but I do n't think it would be a deal- breaker. I wo n't have to worry about the band's durability for quite a while as I 'm not using it all the time.

5 MN26
High- quality, easy for my son to pack in his baseball bag

5

Lifeline Trainer Cable
  • Blue
  • Black

Lifeline Trainer Cable

$39.99-$42.99

(3)

My Lifeline Gym is the finest addition to anybody's home with aging family members. ... So many workouts with one tool is

See all reviews

5 Don Mundo
I really like this heavy weight tubing. The rotating handles are a big plus.

5 dleet86
5 stars are for a Lifeine Gym version I got in 1983. I still use it as I 'm on SSDI due spondylosis. It fits in the door and the cables allow you to lean at 45 degree angle stretching your shoulder joints and isolating your spinal chord, site of bone spurs. My version allows converts the handles into barbell or stand on the handles and pump the barbell fed cables, twisting for more resistance. It also allows those of us who can not sleep to stretch any time of day or night. My Lifeline Gym is the finest addition to anybody's home with aging family members.

4 Gboomer64
All- in- one product. So many workouts with one tool is great. Thanks

STEPR Ultimate Accessory Pack

STEPR Ultimate Accessory Pack

$499.99

(7)

The weighted vest can be used for any workout and the bands are very accurate with resistance. ... I am a personal trainer and this machine has it all. ... Love the machine design to incorporate a full body workout with all the

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5 Nicholas T.
Got for free as part of black friday coupon rounds out the workout accessories are ok

5 Julie M.
Love the machine design to incorporate a full body workout with all the bands. I am a personal trainer and this machine has it all.

5 Jeff H.
Love the accessories! I use the resistance bands 3- 5 times a week.

5
This is a complete package with my stepr love love love

5 Jessica P.
The additional equipment that came with our Stepr have been very useful. The weighted vest can be used for any workout and the bands are very accurate with resistance.

Rawlings Resistance Band Baseball

Rawlings Resistance Band Baseball

$24.99

(1)

good

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5
this gets your picthing arm lose and ready before a game

Jaeger Sports Adult J-Bands Exercise Program

Jaeger Sports Adult J-Bands Exercise Program

$34.99

(228)

I love how it stretches and the resistance is great. ... Easy online order and curbside pickup. ... These give my athlete flexibility and arm care that nothing else

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5 baseballdude394
I lost my first set of J- Bands and could n't do effective dynamic stretching. As a pitcher, this is critical for my warmup and cool downs. Bought this replacement set at Dick's. So happy that Dicks keeps its inventory in stock!

5 Benji07
These are good bands bc of the clip attachment and Velcro straps. Very useful bands.

5 JRob70
We always get our J Bands from this store. Our last pair of J Bands lasted for 4 years. Hopeful that these will last as long as these.

5 Mc368
My kid has been asking for this. Most players in his team use this to warm up. Great product!

5 Kchan
Son bought J- bands with his Christmas money and has been using them consistently.

New
Sunny Health & Fitness Smart Stepper with Resistance Bands

Sunny Health & Fitness Smart Stepper with Resistance Bands

$149.99

(4)

does agood job targeting leg and glut muscles. ... Like it since lighter, smaller, easier& less expensive to walk on versus the bigger model I purchased several months ago for male me since small female in home can use

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5 Fred A.
I purchased this for my work from home son who spends hours daily on his computer. It is perfect for brief periods of exercise throughout the day. The small footprint allows him to keep it near his work station.

5 William W.
Like it since lighter, smaller, easier& less expensive to walk on versus the bigger model I purchased several months ago for male me since small female in home can use it.

5 George j.
I have Leukemia, am 81 with severe ortho problems and all the equipment I have purchased from you has made my life pleasant again

4 Warren M.
Good value for the money but at three hundred pounds that I am is probably maximum weight. does agood job targeting leg and glut muscles. thumbs up

On Sale
Sunny Health & Fitness Power Stepper with Bands

Sunny Health & Fitness Power Stepper with Bands

$149.99

WAS: $179.99*

(8)

Very sturdy, clearly well made. ... My husband has an easier time. ... I love it, it does what it is said to do and it is very durable. ... Worth it. ... Nice piece of

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5 Denise S.
Nice piece of equipment. Very sturdy, clearly well made. Does exactly what it's supposed to do.

5 Dwight G.
Nice to exercise with and also give you a sweat for every buck ’s that you spend just have to be persistent. Nice machine to stay healthy on the go, will recommend for anyone and nice thing about it is the free app that checks your workouts: +1:

5 Angel B.
I love it, it does what it is said to do and it is very durable. It's worth the money spent

5 Heather S.
This thing weighs a lot. It ’s heavy duty and I don ’ t feel like I ’ m wasting my time. It ’s tough and the step height and resistance are adjustable. The bands are great and they are equivalent to my heavier bands. I had a tough time doing biceps and I usually use 10lb weights. My husband has an easier time. I haven ’ t figured out what the display means beyond steps. The classes are great. You won ’ t be bored. It ’s one I ’ m glad I bought.

Cramer CLX Beginner Rehabilitation Band

Cramer CLX Beginner Rehabilitation Band

$17.99

(5)

Love all the loops where you can put your hands. ... works like it should ... These are better quality than the ones the PT gave him ... Good Product ... Thera bands excellent

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5 Johnnythundercock
We purchased these for my son on his doctors recommendation. He sustained a dislocated shoulder in wrestling. Ultimately his physical therapist gave him a few more bands and taught him how to use them correctly. These are better quality than the ones the PT gave him

5 Evy D
Bought Thera bands Love them and use them everyday

5 wayno84
Bought to start range of motion exercises after foot reconstruction. works like it should

5 Lilsig
Only used this a few times but I like it a lot! Adjustable. Love all the loops where you can put your hands. Other bands don ’ t have this. I ’ m purchasing another one.

5 None
Yes it works as expected uh yes yes yes yes yes yes

Theraband Intermediate FlexBar

Theraband Intermediate FlexBar

$26.99

(22)

This has a nice amount of resistance. ... It is great solid bar, easy to carry when travel. ... This is great tool for strength and flexibility training. ... Stregthing my wrists and elbows added to my work out love

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5 Catsrock
This has a nice amount of resistance. It works well!

5 Flo
Using the Flexbar has really helped the `` golf elbow '' that I got from playing tennis. I just keep it near me when I 'm watching tv and use it constantly. I bought this one for my tennis partner.

5 sb
My PT had me use this in physical therapy. Put it on the floor, roll your stocking foot over it for 3 minutes. AMAZINGLY fast results. Increases blood flow to the area which in turn speeds recovery( normally the plantar fascia does not have terrific blood flow). I love this- using it daily to revitalize my now healed foot. It is the most important& relaxing part of my day.

5 Shemp1371
I saw this product in the store and thought it was a joke. So I tried it out in the store and liked it. I use this product about every day and it really does alleviate the pain in the forearms/elbow. I experience a lot of pain when weightlifting and this helps out so much.

5 Pauly C
Bought this product about a month ago and my tennis elbow is completely gone!

Jaeger Sports Youth J-Bands Jr. Exercise Program

Jaeger Sports Youth J-Bands Jr. Exercise Program

$34.99

(62)

Excellent for arm strengthening ... The J Bands are very helpful. ... Bought this for my son to train and he loves it easy to use and learn workouts ... Increasing strength in son ’s arm as well as improving range of

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5 Blwncobra95
Stretch examples are provided. My son has used the j bands for his pitching stretches. The J Bands are very helpful.

5 Bpan
This product is awesome for helping keep my sons arm healthy. He uses it daily to keep his arm conditioned. His speed on his throw has improved and he loves doing the program.

5 Coach Lewis
I bought these for my middle school team to warm up with and more importantly, keep the pitchers arms warm between innings. The resistance is n't super high so the kids do n't strain anything. And for the bigger kids that need more resistance they just scoot further away from the fence so the bands are tighter. Ca n't say for sure about the durability, but it has held up well for our first 3 weeks of the season.

5 Budreau1
Perfect for my 11 year old son. With his season being put on hold he is still able to get some work in.

5 littleesoccer
We bought these over month ago for my son who pitches a fair bit in baseball. They work great to warm up before games by attaching them to the fence, or in the off season if you have somewhere to clamp them, such as to eye bolts installed in an unfinished basement like we use.

On Sale
Sunny Health & Fitness Smart Recumbent Bike With Resistance Bands

Sunny Health & Fitness Smart Recumbent Bike With Resistance Bands

$399.99

WAS: $479.99*

(6)

The seat is easy to adjust, and the bike has upright handles in addition to the side handles, a device holder, and just the right amount of feedback on the

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5 LYNNE D.
We researched many recumbent exercise bikes, and this one had the features we were looking for without an excess of features that we would not use. The seat is easy to adjust, and the bike has upright handles in addition to the side handles, a device holder, and just the right amount of feedback on the display. The bike is very quiet and comfortable.

5
Was n't sure what we were getting. Awesome product. We love it

5
Fairly easy to assemble. Good, but not great instructions. No missing parts. Seems to work okay. Recumbent exercise bike.

5
This exercise bike is a great value and has many programming and intensity options.

4
Love the bike. It met all my expectations. I 'm still figuring out the control panel. The directions to put the bike together were very good. I would recommend Sunny Fitness.

Only at Dick's
CALIA Flexibility Bands – 3 Pack

CALIA Flexibility Bands – 3 Pack

$29.99

(6)

Really like the 3 levels of resistance and the soft colors! ... Nice set of 3 elastic straps!! ... The extra light was a good way to start my PT journey. ... I 'm 5ft 4in with short arms so these work great at a good

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5 Junco
Really like the 3 levels of resistance and the soft colors! Straps are 48 inch X 6 inch and ARE latex if concerned about allergies. The measurements were n't included in the description so took a chance on them. I 'm 5ft 4in with short arms so these work great at a good price!

5 Britt825
I bought these a month ago for physical therapy and they ’ re really helping! Plus, I love the colors. The extra light was a good way to start my PT journey. I love that they can be tied and adjusted to the size I need

5 Laura
Purchased as a Christmas gift for the family. Used as stocking stuffer

5 ronnie
These bands are wonderful and make stretching easy. I enjoy the different strengths. they are easy to pack and take with for travelling.

Sunny Health & Fitness Smart Compact Mini Stepper with Exercise Bands

Sunny Health & Fitness Smart Compact Mini Stepper with Exercise Bands

$79.99

Quick Facts

Great! ... I bought this for my wife for Christmas and she loves it. ... Would be nice if

New
ETHOS Lateral Resistance Trainer

ETHOS Lateral Resistance Trainer

$34.99

(1)

Good product overall; it did slide up past my ankles at times no matter how times I

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4 Diegob1407
Good product overall; it did slide up past my ankles at times no matter how times I tightened

Sunny Health & Fitness Power Zone Strength Rack

Sunny Health & Fitness Power Zone Strength Rack

$444.99

(15)

The rack is very sturdy and is just what I was looking for. ... Sturdy, easy to assemble, perfect addition to home gym! ... Along side with it being sturdy and a great piece of equipment it also was very easy and fun quick to put

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5 jmt123
Sturdy, easy to assemble, perfect addition to home gym!

5 Anthony G.
This is a good solid rack and doesn ’ t take up a lot of room! Was super easy to put together.

5 Gage
Along side with it being sturdy and a great piece of equipment it also was very easy and fun quick to put together

5
I recently purchased this rack and am very pleased with it. I recently started a personal home gym and this was a great starting addition to my workout routine! I would recommend it and have friends asking where to get it.

5
This thing really is sold. Weight holders seem a bit light. I put everything except 45 on it. Actually going to call to see if I can get a set for the front as the frame is already drilled for it.

New
Sunny Health & Fitness Smart Recumbent Bike with Bands

Sunny Health & Fitness Smart Recumbent Bike with Bands

$459.99

(6)

One of the reasons I bought it is that it comes with the free Sunnyfit app which opens up a whole new level of fitness connectivity. ... It was easy to assemble and it is very comfortable to ride, especially for a senior like

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5 Anthony A.
I love this recumbent bike. I am an avid walker and I needed something for the winter months to keep me in shape. With the Sunnyfit app this bike is so much fun. I pedal around the world in the world tour workouts and the time flies. Very enjoyable, and the bike is built extremely well and operates smoothly. I am a senior and this fits the bill for me.

5 Tony A.
I love this bike, it has exactly what I need in a recumbent bike. It was easy to assemble and it is very comfortable to ride, especially for a senior like me. I researched a lot of bikes and I am happy that I chose this one. One of the reasons I bought it is that it comes with the free Sunnyfit app which opens up a whole new level of fitness connectivity. What I like is to choose a World Tour workout and ride through the scenic streets and paths of other countries. It takes the boredom out of the workout. There are also instructor based workouts, and all for free! The app also tracks your progress and rewards you with badges, points and rankings when you reach certain goals.

5 William C.
I am loving my new recumbent. The two problems that I have with it are not by any stretch of the imagination deal breakers, but minor annoyances. My first minor complaint is that I ca n't put any amount of weight on the rear handlebar without it sliding all the way down. There's only that one screw to tighten up and that does n't keep it from sliding all the way down when weight is put on it. Being a retired mechanical engineer, it's swivel point could be redesigned to incorporate some sort of ratcheting or indexing to keep it in position when loaded. Now for my last issue. Where it's located in my condo it does n't get a lot of light, especially in the evening. During the day I do n't have an issue, but at night I ca n't read the display. Unless I 'm missing something the display should be backlit. I 've been trying to rig up a little led light to fasten to the console to illuminate it but have n't found anything yet. So if you guys have any way of doing it I 'd appreciate it. Thanks for listening. I do n't know if you respond to these reviews, but I would appreciate your response to my concerns.

4 Randy T.
The bike has a space- saving size, but yet it has a 300 lb. rating. It was packaged well, without damage, although it took a little longer to arrive than I 'd hoped — standard, easy, step- by- step assembly. It also has an adjustable seat, is reasonably comfortable, and has 16- point adjustable tension. I purchased this for my wife, and it seems to be a good size for her. She likes it.

Sunny Health & Fitness Essential Power Rack

Sunny Health & Fitness Essential Power Rack

$254.99

(7)

A Strong Frame that Builds Muscle ... This power rack was essential in beginning to build my own home gym. ... I did n't know what to expect because of the price range but I must say I am very impressed with the build

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5
This power squat rack has allowed me not only to squat at home, bench and connect my plate loaded tricep attachment to complete lists and tris. A solid investment as I transition from the health club to home work outs. This power rack was essential in beginning to build my own home gym.

5
Bought this item for my son for Christmas. He has reported he is very satisfied with this product.

5 Robin C.
Exactly what I was looking for. Affordable, good quality, and versatile. Highly recommend!

5 Michel W.
I did n't know what to expect because of the price range but I must say I am very impressed with the build quality. There is no wobble and overall the rack feels very sturdy. The pull up bar feels good. I found the plate storage to be useful so my plates are n't lying around.

5
This cage is absolutely fantastic! I added the lat pull down attachment and my home gym is complete... for now. Good quality, very sturdy, no shaking once I got everything tightened. I weigh about 270 pounds and can hang my weight at any angle and the cage wo n't tip over. So far, I am very happy with the quality of the cage and the lat pull down attachment.

New
ETHOS Resistance Tube Ankle Strap

ETHOS Resistance Tube Ankle Strap

$12.99

(1)

They are comfortable, made well and easy to

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5 Dayve
I bought these for leg exercises post total knee revision. They are comfortable, made well and easy to use.

On Sale
Sunny Health & Fitness Mini Stepper with Exercise Bands & LCD Monitor

Sunny Health & Fitness Mini Stepper with Exercise Bands & LCD Monitor

$59.99

WAS: $69.99*

(78)

Resistance bands are phenomenal!! ... I used to be a personal trainer& I found this workout challenging enough. ... While watching TV or any down time this helps get a great workout in and not take up the bulky space of the big treadmills and elliptical

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5 Herbie1285
While watching TV or any down time this helps get a great workout in and not take up the bulky space of the big treadmills and elliptical machines.

5 Ourboatshallrow
I love this thing! It's quiet, has just the right pressure for me to push against, is easy to balance on, and I can do the foot part while working at a standing desk or talking on the phone. If I 'm listening to the radio or watching TV I can pump both feet and arms for even more effect. No more sedentary life for me!

5 Coachgirl
Im so glad I bought it. Love it very much. Works very good

5 Glamma861
I have one at work and at home! Resistance bands are phenomenal!! Great work out while watching TV. Compact!!

5 Cirene
I loved. Very good. Excelent, now I can do my exercises at home.

Echelon Home Strength Machine

Echelon Home Strength Machine

$3499.99

(18)

The smart resistance controls on the handles are genius- no more fumbling with weights. ... I love the consistancy of the resistance. ... Never done a lot of weight training, but this makes it all seem so easy with a great range of

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5 Captainmikeb
This is a very solid product. The software had a few issies but the recent update fkxed a counting issue. The product is quiet and i shut it off when i am not using it to conserve power. I have doem 3 worjouts a week for last to months. I love the consistancy of the resistance. I have been having echelon reach out and asked to share feedbsck which i requested music integration. Thought classes could be more fun with music, but honestly i play music on my radio( sonos) whwn i workout. Since i got the product there has been many skftware updates. I really like the added features and updated classes adding regulary.

5 Veronica A
The Echelon comes with a bunch of attachments, which is awesome. The straight bar, ankle straps, and different handles give tons of variety. BUT. Storing all this stuff is a pain. Had to buy a separate organizer. Also, switching between attachments mid- workout can be a hassle. Still, the versatility is worth the extra effort. Just be prepared for some accessory Tetris.

5 Peter P
Never done a lot of weight training, but this makes it all seem so easy with a great range of capability.

5 Bill M
I bought this along with the Duotread treadmill. I always wanted a smart strength machine, and this one is definitely worth it. I can do so much more with it. I was informed by Echelon that a new barbell is coming. That is great, cause i am not a fan of the one that came with it. I guess they heard feedback and decided to update it. The software gets updates almost every few weeks with cool new features. The product is very well made, and not a toy. It is a serious workout machine.

5 Jacqueline
This Echelon thing tries to do everything- strength, cardio, yoga, you name it. Surprisingly, it does most of it well. The strength stuff is solid, and the HIIT classes are no joke. Yoga's a bit weird on it, but doable. The 24 '' '' screen makes following along easy. Wish it had more storage for accessories though. My living room's starting to look like a gym equipment graveyard.

New
ETHOS Resistance Tube Handles

ETHOS Resistance Tube Handles

$15.99

(1)

I purchased the tubes then the handles and they work wonderful with any work out and they feel secure and I ’ m glad I

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5 Sp25
I purchased the tubes then the handles and they work wonderful with any work out and they feel secure and I ’ m glad I purchased.

Body-Solid Sissy Squat

Body-Solid Sissy Squat

$295.00

(1)

I purchased this about a month ago and it ’s a great addition to my leg

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5 Jake_0202
I purchased this about a month ago and it ’s a great addition to my leg workout. It ’s very sturdy and these particular squats place all pressure on the quads!

Sunny Health & Fitness Power Zone Half Rack Strength Cage

Sunny Health & Fitness Power Zone Half Rack Strength Cage

$679.99

(8)

The build took me about 2 hours and overall it is high quality and very sturdy. ... The material is great and is very sturdy, I 'm an intermediate lifter and I can do a good amount of weight on this squat

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5 John
Since I live locally, I was able to just drive up and pick it up myself. The build took me about 2 hours and overall it is high quality and very sturdy. It does n't wobble when I lift or do pull- ups and the optional Lat Pulldown attachment I ordered works great. My one gripe would be the. 8 inch holes that are drilled into the 2X2 tubing. Most standard accessories use 1 inch holes, so I 'll have to wait for Sunny Fitness to release additional attachments( dip bars, landmine, etc.) in the future in order to get more out of the product. _x000D_ _x000D_ Still, it's a great piece of equipment for the price.

5 Dennis K.
What an unbelievable value. This rack is rated for 1000 lbs, has good space and feels very stable. The 1000 lbs capacity is more than plenty. I can work up to 400 lb deadlift, 280 squat, 220 bench press without any issues. I purchased the lat pull down attachment and have been very satisfied.

5
I 'm close to 250 and find that the rack is very sturdy. I can hang off the cables and the cage does n't feel like it will tip over.

5 Frank P.
It's very nice quality. There is no wobble or shake at all. The rack took me an hour to set up. The instructions are clear and I like to take the time to read the instructions carefully and make sure everything is tightened. The pull up bar feels good and I love that it can be adjusted. Overall I 'm happy with the quality of the rack.

5 Betsy C.
The rack is heavy and solid and does n't move at all. I bolted it down so I can incorporate resistance band training. So far it's been great! I highly recommend it!

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Only at Dick's
Only at Dick's
Resistance Bands for Muscle Building

On this page...

  • What are resistance bands and how do they help with muscle building?
  • What types of resistance bands are best for muscle building?
  • How do I determine the right resistance level for my workouts?
  • Can resistance bands be used for full-body workouts?
  • Are resistance bands durable and long-lasting?

Frequently Asked Questions For Resistance Bands for Muscle Building

Resistance bands are elastic bands used for strength training and rehabilitation. They provide varying levels of resistance, which can help build muscle by creating tension during exercises. By incorporating resistance bands into your workout routine, you can target specific muscle groups, improve strength, and enhance overall fitness.

There are several types of resistance bands, including loop bands, tube bands, and flat bands, each offering different resistance levels. Loop bands are great for lower body workouts, while tube bands with handles can be used for upper body exercises. Choosing the right type depends on your fitness goals and the specific muscle groups you want to target.

Choosing the right resistance level is crucial for effective muscle building. Beginners should start with lighter bands to master form and technique, while more experienced users can opt for heavier bands to increase intensity. It's important to select a resistance that challenges you without compromising your form during exercises.

Yes, resistance bands are versatile tools that can be used for full-body workouts. They allow you to perform a wide range of exercises targeting various muscle groups, including the arms, legs, back, and core. Incorporating resistance bands into your routine can enhance strength and flexibility across your entire body.

The durability of resistance bands can vary based on the material and quality of construction. High-quality bands made from strong, elastic materials tend to be more durable and can withstand regular use. To ensure longevity, it's important to store them properly and avoid exposing them to excessive heat or direct sunlight.