Training Tape

Enhance your performance and recovery with our premium training tape collection. Designed to provide support and stability, these tapes are perfect for athletes of all levels. Featuring strong adhesion and flexibility, they conform to your body’s contours, allowing for unrestricted movement during workouts. Whether you're dealing with an injury or looking to prevent one, our training tape offers reliable protection and comfort. Equip yourself with the right tools to stay active and perform at your best, no matter the challenge ahead.

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30 products
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KT TAPE Cotton Kinesiology Tape

KT TAPE Cotton Kinesiology Tape

$9.97-$13.99

WAS: $13.99*

(395)

Allowing me the ability to continue training once recover for the distance. ... Yes I work out, but the added strips of KT, gave me the support and confidence for many enjoyable rounds of

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5 Greg W.
I have been using KT tape for years. My Physical Therapist showed me how to apply to my lower back before playing golf. Two strips just above the waist. The muscle pain I would get after a round was gone. Yes I work out, but the added strips of KT, gave me the support and confidence for many enjoyable rounds of golf. Thank you. Greg W

5 Susan B.
I am so grateful to have discovered this product. I had an injury to my right knee that resulted in sharp pain with every step. The support of the entire knee greatly reduced the pain, which is fading away now. Nothing is more frustrating to me than having limited mobility. The tape helps me to keep on moving. I have very advanced osteo arthritis in both knees, though remarkably little pain. Now I use the tape when I am going to walk farther than usual to avoid any flare ups in my knees.

5 Sheri C.
I ’ ve been using thiese tapes for years on my knees. It ’s great sport tape.

5 Tallgal2
I wear KT tape for my neck and shoulder pain. It helps so much!

5 Momof7USA
My son plays soccer& always needs this for his ailments during the season& this helps tremendously!

KT TAPE PRO Synthetic Kinesiology Tape

KT TAPE PRO Synthetic Kinesiology Tape

$21.99

(763)

Stays very well for recommended time through exercise! ... Glad I picked it up to assist and provide extra support for foot ... This has allowed me to support my ancles for rowing and treadmill

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5 Carey K.
Amazing product that I ’ d buy over and over again. KT tape NEVER fails me! Specifically, I tape my legs and occasionally my wrist… works every time!

5 Joanne M.
Once I read& watched the video to learn how to apply the tape for my issue, it was a breeze. Worked well re support& stays on for days! Great product.

5 Dana J.
I ’ ve been a KT Tape user for years. Nothing beats it.

5 MaximusDecimus
Stays stuck, water, seeat, exercises.. very good tape..

5 Jessica C.
Stays very well for recommended time through exercise!

KT TAPE PRO EXTREME Kinesiology Tape
  • Titan Tan
  • Black
  • Sonic Blue

KT TAPE PRO EXTREME Kinesiology Tape

$22.99

(898)

This tape has improved since the last time I purchased in that it is now more water resistance and stays on my sweaty knees much better. ... It actually helped my osteoarthritis in my

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5 John R.
Great product that keeps me working out and Stand Up Paddling at 76 years

5 Carl H.
The best tape you have make it in the wide version please

5 Viola H.
Pro Oxygen tape works better than any brace, and can remain on for about 5 days( including showering, but not in chlorine pools). Highly recommend

5 DSSOCCER
Great tape for what we needed! My daughter removes after every game

5 hankb3421
I bought this for my wife, she's been having shoulder pain and this works great in suppling the required support she needs in that area. It lasts for days even in the shower. Would recommend.

Only at Dick's
P-TEX Athletic Taping Kit

P-TEX Athletic Taping Kit

$24.99

(29)

Great for wood baseball bat grips ... Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors. ... Nice and easy to use athletic tape for all

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5 ACFC United
My daughter keeps it in her soccer bag for her and her teammates

5 tupr
My son needed this to wrap his heels for football. It worked well and we have plenty left for future use.

5 Vargas212
My son got injured during a basketball tournament and we needed tape to tape him up. Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors.

5 Joe0718
Works good if you know how to put the tape on yourself

5 Rexnene
I bought This couple weeks ago and i liked It I used this for my ankle when I Play soccer

New
Heali Pro Tape
  • Black
  • Blue Splatter

Heali Pro Tape

$19.99

(247)

It has great durability! ... it helps and very comfortable! ... Great for muscle and joint pain like back, neck, elbow, or foot pain. ... It sticks well and last for around 6

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5 marwaa65_5293
[ this is great for pain. it helps and very comfortable! it sticks pretty good and doesn ’ t have a bad smell to it. it works wonders! and last very long!

5 austiny1_2106
[ This tape has great effectiveness and has great adhesion! It's very comfortable as well! I love the scent! It has great durability! It really helped with my pain! I would highky recommend it!

5 marias7744_2496
[ Heali Tape PRO is an easy- to- use kinesiology tape infused with magnesium and menthol for extra pain relief and faster healing. It sticks well and last for around 6 hours. It is latex- free, breathable, and trusted by professionals. Great for muscle and joint pain like back, neck, elbow, or foot pain. I highly recommend it.

5 quyl2_5003
[ I recently tried this pain relief pad, and it ’s been a real game- changer. The heat activates quickly and provides deep, soothing relief right where it ’s needed. Whether it ’s back pain, sore muscles, or stiffness after a workout, this pad helps ease discomfort within minutes.

5 cheyenned111_4769
[ I love the reshares hung menthol scent. It feel cooling on the skin. I used it on my lower back and noticed a difference in about 30 minutes. It lasted through an entire 12 hour shift. These strips are more effective than muscle rubs and creams I have tried.

Battle Football Turf Tape

Battle Football Turf Tape

$24.99

(159)

Great tape, stays on entire game and protects well. ... Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls

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5 Jcurless
I bought this for my brother about a month ago and he is almost out but almost every Friday night he plays on turf so he uses it a lot. He says it ’s great really stick you doesn ’ t come off easy.

5 Sportsfan2015
Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls blood.

5 Tierre
I bought this two weeks ago and it was great and we still have a lot of the product left to use

5 TLaw
This is a rather large roll of turf tape. Sticks well, works as intended. Good value

5 Biggs860
Purchased for my son. Uses it everyday game. It stays on. Rain or shine

RockTape GO Extra-Sticky Pre-Cut Kinesiology Tape

RockTape GO Extra-Sticky Pre-Cut Kinesiology Tape

$21.99

(1)

Definitely recommend tape is supportive and stays in place during activity. ... Great KT

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5 Czar54
Definitely recommend tape is supportive and stays in place during activity.

Only at Dick's
P-TEX Athletic Tape – 6 Pack
  • Black
  • White

P-TEX Athletic Tape – 6 Pack

$24.99

(155)

It ’s very strong and sticks very well and stays on when I really work ... We believe it is stronger and holds up to multi game days. ... Great wrist support. ... It happens to be athletic tape and it sticks to

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5 2020bear
It ’s very strong and sticks very well and stays on when I really work

5 Chicago Rick
Nice number of tapes included in package and good tape to wrap racquet handle

5 Rodger429
My daughter's use this tape all the time to tape their feet for dancing

5 Suegr3
This works great for my granddaughter ’s ankles. Keeps them stable for volleyball.

5 Selau
I bought this item and is very pleased with it got to use it for 2 games

Only at Dick's
Maxfli Impact Golf Tape

Maxfli Impact Golf Tape

$14.99

(88)

These stickers work great to see where the ball is impacting on the clubface giving good feedback to make adjustments to set up and swing. ... Easy to apply and give instant

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5 swp
Works well just as expectedNext time I wo n't review because I keep getting text too short. It was only contact tape. Cut me a break

5 MGB80
These stickers work great to see where the ball is impacting on the clubface giving good feedback to make adjustments to set up and swing. Stickers come off clubface easily when done.

5 Fishman102
I purchased these for my wife to help her with her swing. Easy to apply and give instant feedback.

5 Ceasar
If you want to know if your hitting the ball in the sweet spot of your clubs buy impact tape, its help my addressing the ball big time. you get accurate results

5 Knight1649
I purchased this impact take after the manager of the golf department told me they did n't carry it, and I would have to order it online. I found the impact take on the shelf near the putters. Impact take is vital if you want to see exactly where you are striking the ball with your club. Traditionally used by club fitters to help determine the correct loft and lie of the club for you, I use it whenever, I am practicing a new shot, or when I get new shoes or insoles. Anything that changes the way I normally my stand or move. This is a great product, and priced right. I highly recommend using it if you are serious about your game.

ICEE NOW ICEE Cooling Athletic Tape
  • Pink
  • Orange
  • Blue

ICEE NOW ICEE Cooling Athletic Tape

$19.99

(3)

It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices! ... My son is 15 it worked well to help either pain after

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5 PrincessRileyA
I love this compression tape! It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices!

5 M2026
I bought this a couple weeks ago and ir couldn ’ t hace been at a better time, I used it for post half marathon recovery and it worked wonders.

4 NikkiHgolf25
Worked well kept cool would recommend for a minor sprain

KT Tape Pro Oxygen - 20 Count
  • Titanium

KT Tape Pro Oxygen - 20 Count

$24.99

(3)

Great tape stays on for a long time ... I bought this tape several months and so glad for the added protection on my ankle and knees! ... Bought tape a month ago really improved my

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5 Ktbest
Bought tape a month ago really improved my tendonitis

5 Friend with issues
I bought this tape several months and so glad for the added protection on my ankle and knees!

New
HEALI Eco Camo Tape
  • Pink Camo
  • Black Camo

HEALI Eco Camo Tape

$14.99

(89)

Very comfortable to use them, super soft. ... I also love how well it stretches and how its already pre cut into strips. ... Easy to use pain relief ... It sticks well and stays in place even during

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5 Jeremy
[ I have never used this type of tape before, so I especially appreciated the clear, well- written sheet of instructions contained in the package. The tape is easy to apply, and although I did not feel a tingle right away, I am confident my hamstring will feel the benefits of the tape by tomorrow morning when I wake up. This tape is also a good value, relatively speaking.

5 atlmom87
[ I love the packaging and how they are already pre cut strips ready for you to just use them. Very comfortable to use them, super soft. You can right away smell the menthol on them. Also as soon as you put them on the affected area you will feel a cold sensation that will tone into cool. Totally effective.

5 Arlin5
[ I really like the Heali ECO Kinesiology Tape. The cotton is soft and breathable, and the menthol gives a nice cooling feeling. The magnesium helps relax my muscles, and the precut strips make it super easy to use. It sticks well and stays in place even during workouts. The beige color is subtle, but I wish there were more color options.

5 Transparent healing tape
[ Very good product. It held up very well and more effective than I thought it would be

5 barboa
[ Heali Cooling therapeutic tape provides targeted relief by reducing muscle tension and inflammation while promoting circulation. Its cooling effect offers soothing comfort for sore muscles and minor injuries, making it an effective tool for athletes and those recovering from physical strain. Lightweight and flexible, it supports movement without restricting it.

Shock Doctor Turf Tape 24 Strips
  • White

Shock Doctor Turf Tape 24 Strips

$21.99

(14)

This turf tape has been ideal when preparing the guys for the field. ... Tape was pre cut and easy to use. ... The tape was a little wide for his 12- year- old body but the tape did work well once I cut it in

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5 Frankie
My son will be wearing these this coming football season!

5 Niko
Great product, really helps to stop those turf burns

5 duartesandy
Purchased it for my son it worked wonders for him.

5 EVPM
Worked great, stayed on the whole game! Would buy again.

5 Shellbella75
This works great for preventing turf burn the only problem is that it's hard to peel off and it hurts when peeling it off

Only at Dick's
P-TEX CleatSpat Tape
  • Royal Blue

P-TEX CleatSpat Tape

$9.99

(70)

Perfect for keeping the turf pellets out ... football games and its VERY durable! ... Navy would be great. ... I bought this for wrap around my wrist for baseball works

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5 Jiya
Good product. Will use it again. Thank you. Thanks

5 Youth Football Coach
I bought this for my whole team, we play on turf and the black pellets fill their cleats. They are too small to us true spats, so this was the only option. It worked perfectly. My only issue is the price, but you get what you pay for. Not sure why one user said they did n't stick, we struggle getting the tape off after the games.

5 Matt1103
I bought this for wrap around my wrist for baseball works great

5 5gobrazy
i brought this for our rivalry game and we won the trophy back

5 Jason Gamble Jr
My son uses this tape in several ways for his h.s. football games and its VERY durable!

P-TEX CleatSpat Tape

P-TEX CleatSpat Tape

$9.99

(102)

Sticks very well and is very easy to use and put away for storage ... Great material ... Great overall ... Purchases for High School football player and he loves the

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5 JED23
My son loves this tape for his little league baseball swag.....

5 Mom 2 teenager
I picked up this tape for my son who plays football and he loves it. He says it holds very well

5 Heakel
Good price good product. Works as it should work!

5 Morrita
I bought this product for the first time a few months ago and will continue to buy it! Happy with the tape

5 Rika9600
I purchased this for my son.. He plays varsity football and this tape really helps him a lot.. Great quality of tape.

Only at Dick's
P-TEX 3” Cohesive Self-Stick Tape 2 Pack
  • Black
  • White

P-TEX 3” Cohesive Self-Stick Tape 2 Pack

$14.99

(23)

Excellent adhesion ... This tape peels off nicely and won ’ t take any hair with it. ... Good material, sticks as you wrap around. ... Best tape for your fingers to play

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5 Josels
Excelent product, Good quality 100% recommended!!!

5 Baseball Dad FL
Son used for baseball. Good stick lasted all day!!

5 BoyMama
Works as expected! No complaints. Would purchase again.

5 hankb3421
I bought this for my son strictly for looks. He uses this to wrap his wrist playing baseball. It really has no functional use but does make you look cool.

5 Toneloc083
I ’ ve used this tape for years and swear by it. When you want to still have the field for the club and don ’ t want to wear a glove, use the table to keep from getting blisters.

P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black
  • White

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(42)

Looks and provides perfect amount of support. ... I ’ m a baseball player and this is the only tape I will use. ... Held together through the entire game, even while playing in the

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5 SSOJ
My sons prefer this cohesive tape over regular athletic tape. The 6 pack is a good value.

5 VBMomma
Held together through the entire game, even while playing in the rain.

5 Alex AJ
We purchased us a month ago and really happy with the product

5 KMA23
Bought this for my son to wear when playing baseball games. Looks and provides perfect amount of support.

5 hankb3421
I bought this for my son, he's a catcher. He uses it as wrist tape. Its easy to apply and remove and serves the purpose. I have bought a lot of this and will continue to purchase more.

Only at Dick's
P-TEX 4” Cohesive Self-Stick Tape
  • Black
  • White

P-TEX 4” Cohesive Self-Stick Tape

$9.99

(13)

Stays in place and easy to cut and use ... Really helps steady the wrists for that steady shot. ... Works well for my baseball use around my wrists and bats ... Great

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5 Shooter638
Really helps steady the wrists for that steady shot.

5 Brendan58
Perfect tape for our needs. Stays in place and easy to cut and use

5 abmom22
this worked great fit perfect and lasted all day long

5 mmpb71
My son loves it!!! Great quality!! Great product!!

5 Boymomliferules
My son loves it. Works great and great color choices.

Only at Dick's
Maxfli Lead Tape

Maxfli Lead Tape

$11.99

(73)

The putter now feels nicely weighted and moves evenly thru the putt. ... Very satisfied after adding some weight to my putter so it feels a little

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5 BunkerAl
Very satisfied after adding some weight to my putter so it feels a little heavier.

5 GeorgeM8
Inexpensive, add weight, move center of gravity and it STICKS through the turf and divots. What more can you ask?

5 Golf life
Great buy to increase head swing with little or no effort. Keep same swing but hitting the ball 20 yards farther

5 ziegym
getting decent distance since i bought it. will but more in the future.

5 Dobru88
W0rks well for me. Helped with swinging over top of ball.

VukGripz Lacrosse Tape

VukGripz Lacrosse Tape

$14.99-$19.99

(9)

Amazing feel and works fine when wet. ... The best grips i have used for baseball and lacrosse, all weather ... So much better than your traditional baseball

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5 ColeMax
Need to be careful when applying to stick but once on, it's incredible. Amazing feel and works fine when wet.

5 JoeLacrosse15
My son loves the feel of the tape. Very durable as well

5 Ejm1800
Best grip on the market won ’ t use anything else on my Bats

5 Reviewer
My son was referred this grip at his baseball school for his baseball bat and absolutely loves the feel! So much better than your traditional baseball grip!

5 Lacrossedad
Bought it for fall and rainy season and daughter loves on her stick

KT Tape Ice and Heat Wrap

KT Tape Ice and Heat Wrap

$49.99

Quick Facts

It is also more aesthetically pleasing than most of its competitors. ... It easily adjusts over the contours of the body, thus ensuring good contact and secure

KT Health Pro Ice Menthol-Infused Sports Tape Strips

KT Health Pro Ice Menthol-Infused Sports Tape Strips

$24.99

(13)

Fairly easy to put on. ... Easy to use ... My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer

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5 Backpain
This was the first time using this and it works amazing.

5 KJM1
My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer field

5 SG4K2
It works great. I use it on my Achilles tendon, feel less pain

5 Lee5907
I bought it last week, really helps with soreness and stays on your skin even in water.

5 Laneybug
my daughter loves this and brings her instant relief!

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Training Tape

On this page...

  • What is training tape and how is it used?
  • What materials are commonly used in training tape?
  • How does training tape differ from traditional athletic tape?
  • Can training tape be used for different types of sports and activities?
  • What are the benefits of using training tape during workouts?
  • Is training tape suitable for sensitive skin?

Frequently Asked Questions For Training Tape

Training tape is a flexible adhesive tape designed to support muscles and joints during physical activities. It is commonly used by athletes and fitness enthusiasts to enhance performance, prevent injuries, and aid in recovery. The tape can be applied in various ways depending on the specific needs of the user, such as providing support for strained muscles or stabilizing joints.

Training tape is typically made from a combination of cotton, synthetic fibers, and adhesive materials. Cotton tapes are known for their breathability and comfort, while synthetic options may offer enhanced durability and moisture-wicking properties. The choice of material can affect the tape's flexibility, adhesion, and overall performance during physical activities.

Training tape is designed to be more flexible and supportive compared to traditional athletic tape, which is often rigid and used for immobilization. While athletic tape is primarily used to prevent injuries by restricting movement, training tape allows for a greater range of motion while still providing support. This makes training tape ideal for activities that require mobility and flexibility.

Yes, training tape is versatile and can be used across a wide range of sports and activities, including running, weightlifting, and team sports. Its ability to support muscles and joints makes it beneficial for both high-impact sports and low-intensity activities. Athletes often customize the application technique based on their specific sport and individual needs.

Using training tape during workouts can provide several benefits, including improved muscle support, enhanced performance, and reduced risk of injury. It can also aid in recovery by promoting blood flow and alleviating discomfort in overworked muscles. Many users find that training tape helps them maintain proper form and alignment during their activities.

Many training tapes are designed with skin sensitivity in mind, featuring hypoallergenic adhesives that minimize irritation. However, individuals with particularly sensitive skin should always perform a patch test before full application. It's important to choose a tape that suits your skin type to ensure comfort during use.