â
Unlock your fitness potential with good medicine ball workouts designed to enhance strength, coordination, and endurance. Our collection features a variety of durable medicine balls, perfect for high-intensity training and functional exercises. Whether you're slamming, tossing, or performing core workouts, these versatile tools provide an effective way to engage multiple muscle groups. Ideal for both beginners and seasoned athletes, these medicine balls help improve stability and power. Elevate your workout routine and achieve your fitness goals with dynamic exercises that keep you motivated and challenged.
$39.99-$79.99
I can slam, throw and really get a great full body workout using this item! ... Total body workout!! ... I bought this a month ago and it its my workouts
5
JoBo5778
I bought this a month ago and it its my workouts perfectly. Now just need to get another one at 20#. Well worth the money. Super durable.
5
TT MOMMIE
Very useful for my Exercise routines! Total body workout!!
5
Meeems
I was looking for something to add to my indoor exercises. This worked great for being in a small apartment. Lots of exercises you can do.
5
AndresG
Great Slam ball with a smooth surface that does not hurt your hands when you pick it up and slam it. It has held up with no issues. I also own a 15lbs ball.
5
Quick0129
Good purchase. I use it in my ab workouts. When I get used to the weight, I will be getting the higher weighted slam balls
$19.99-$29.99
Easy to grip ... This 10pd weight ball is the perfect size to do jumping jacks with over your head. ... Quality is good and seems it will be durable ... Perfect size to start training and easy to
5
Peter T
Purchased Fitness ball; good quality and does the job.
5
Sport fanatic 0102Z
Very happy with this purchase, would definitely recommend!
5
81Mack
My little boy benefited from this so much!!! Will continue to buy heavier as he gets older
5
Luckyluciano
Kids are working out with the medicine ball and having fun at the same time
5
Richie Tee
Very happy with my new 8lb medicine ball... really is helping tighten up my old senior body...
$99.99-$129.99
great for workouts. ... This product is durable and can be used for a number of different exercises. ... The quality is sturdy and well made. ... I bought this medball and it's been very
5
FutureMLB
great for workouts....................................
5
Lols
Came earlier than expected. I was delighted given the times we are living in right now
5
Dblj843
This product is durable and can be used for a number of different exercises. Very good, but more expensive than expected.
5
Heg03
My son wanted this to train for baseball in the off season. It works well and is durable.
5
Alib5
Great slam ball! Very heavy duty, built for high usage. Highly recommend
$27.00-$81.00
Great workout ... Good for my abdominal workouts. ... This ball is giving me a great workout. ... This med ball is pretty good, a little stiffer than expected but hopefully that will change over
5
Daniel 123456789
Great quality and looks great. I ’ ve only used this 14# a few times but I ’ m certain it will last for years.
5
Momof2andfur
This ball is giving me a great workout. I love it. Wish it would have come with some workout guides but YouTube to the rescue.
5
Rcbaseball1313
Seems durable and well constructed. Should hopefully last a long time
5
tjonesy14
I bought this for my son to help with core strengthening for baseball. It ’s great to use at home. Good materials. Durable.
5
Mdodd58
I purchased this a month ago and am pleased with the durability of it. Every feature that was specified is accurate. My husband wants to get other weights now lol
$49.99-$59.99
I love the dimple finger grab surface. ... Classy; ease of handling; versatile ... Really durable construction and it bounces! ... I really like the textured surface that really helps with grip when my hands get
5
Norm
4 days a week workout
5
Josh the Tread Shredder
This is my second one of these and I really enjoy using them. Now I can do push ups and other exercises on them.
5
BillM
Really durable construction and it bounces! Not a `` slam ball '' but seems to be built like one. Grippable surface. Really feels like 10lbs.
5
Smartinly
Not really an expert on Medicine Balls. I have purchased three of them, all fitness gear. I was fortunate to buy the 12& 10 lbs. with buy one get one free. Overall, have no complaints on all three of them& I would recommend them.
5
CHBA
High aerobic value and great for muscle tone. Men's Health Magazine had a great work out routine that really got the blood pumping and the heart rate going, but it takes just under 30 mins. so for folks where time is an issue it is a god send. Plus, you can do it just about anywhere. My wife( who uses the 6 lb)& I worked out in the parking lot of the New Jersey Garden State Rest Area as a stop on our drive from MASS to South Jersey to care for my Mom I bought a 10 lb for my son who is in NASCAR and travels constantly. Its a great value. I have an active life style and this medicine ball really works for me. Chuck Arning
$55.00-$123.00
Bought this to help build my daughter ’s core strength and power when batting. ... 4 pounds is the perfect weight, I ’ d suggest it for anyone looking for more swing
5
Pina03
I bought this for my son a month ago and uses it daily. Great Quality
5
PBE1
We bought a medicine ball for our son. Easy to find online. The delivery was quick. All good.
5
Loso0204
I love this medicine ball, great size and quality. Great for my daughter ’s softball training. 4 pounds is the perfect weight, I ’ d suggest it for anyone looking for more swing speed
4
ScottNY
Bought this to help build my daughter ’s core strength and power when batting. She loves doing the drills and the ball seems to hold up well to repetitive throws against the wall and floor. Definitely recommend.
$136.99-$169.99
Great product ... He was very happy and pleased with them. ... They are a great addition to his
5
Happy hubby
I bought these for my husband's home gym for his birthday. He was very happy and pleased with them. They are a great addition to his gym.
$48.00-$127.00
Champion sports med ball ... Purchased this for my baseball player son but we all have used it. ... Seems like it great quality and will last. ... Great gift idea ... Happy so
5
Doug C
I workout at home and was looking for a leg extension alternative. Came across how to use a med ball and decided to give it a shot. Happy so far.
5
Megan
Purchased this for my baseball player son but we all have used it. Seems like it great quality and will last.
$82.99-$105.99
I love using this wall ball for my at home workouts. ... Great product for full body workouts ... The exercises are way harder than I expected but a really like how they work my whole
5
Wes
I 'm an avid golfer, and I 've been wanting to increase the distance on my drives and other shots. I 've seen a few videos of pros doing exercises with wall balls that looked like a great way to help create more torque and power through rotation. After stumbling upon this while searching, I gave it a try, and it's been really good! The first use had my abs and obliques sore, but I knew that meant it was doing the trick. I 've continued using it with other exercises with explosive movements, and I 've definitely noticed gains in my golf game. I do n't think I 'll be going pro anytime soon, but I 've knocked a few strokes off my game.
5
Stan the Man
I chose this ball based on the way it looks and the brand. I have been using a Jungle Gym XT for years without any issues and I wanted to try another Lifeline product. It is n't the cheapest wall ball out there but I 've learned you get what you pay for. I 've been using it for a couple of months with no problems so far!
5
Fit Mom
I love using this wall ball for my at home workouts. I can use it for upper body, lower and core workouts.
4
Tony
Bought this after I saw a class using them at the crossfit gym across from my office. It looked like a lot of fun so I got one. The exercises are way harder than I expected but a really like how they work my whole body. I ca n't wait until I do n't feel totally beat after using it. Probably should have started with a lighter weight....
$66.99-$139.99
The handles make it really versatile ... Well made, easy to use and lot's of exercise options with it. ... Love the fact its dual grip ... This filled my wellness beneift and both me and my daughter can use
5
cpII
Well made, easy to use and lot's of exercise options with it. The handles make it really versatile
5
Amber M
This filled my wellness beneift and both me and my daughter can use it. Great buy!
$38.99-$71.99
It is well made and was fair priced. ... He uses it for training for baseball pitching and it has worked well. ... Great med
5
5
5
Butterflymomma03
I bought this a few months ago for my son who needed a 2lbs med ball. It is well made and was fair priced. He uses it for training for baseball pitching and it has worked well.
$43.99-$76.99
The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). ... I saw on youtube a medicine ball workout and thought it looked fun and
5
Foodie in LA
There are lots of medicine balls out there. This type can bounce without aid of a trampoline so you can throw against a wall without harming yourself or the ball. Other types either do n't bounce or have breakable internal parts. Also, the nubby covering is easy to grip and is in my opinion nicer than the other bouncable versions.
5
It's a good medicine ball for training. It's good for use at home or to take it to a gym or even your backyard if you have one.
5
J. Laird
The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). The included DVD is quite helpful, though some of the exercises are not practical if you live in an apartment on the fifth floor... Altogether, though, I would recommend this to anyone who wants a change from the usual cardio work, or just a break from weightlifting.
5
Babyface
I saw on youtube a medicine ball workout and thought it looked fun and different. After looking at several medicine balls I decided on the go fit package with dvd because it seemed a reasonable price for what I was purchasing. I received the product within a couple days and was able to get right into the workout immediately. it is everything as described and I finding out I have more muscle fibers than originally realized.
4
Brandon3
Perfect medicine ball for anything you have to do. Only complaint would be that it ’s a little rough but it truly helps with your grip. It almost feels like an outdoor basketball.
Medicine ball workouts can enhance strength, power, and coordination. They engage multiple muscle groups and improve core stability, making them effective for both strength training and functional fitness. Additionally, these workouts can boost cardiovascular endurance when performed in high-intensity intervals.
There are a variety of exercises you can perform with a medicine ball, including slams, twists, and throws. These movements can target different muscle groups and can be adapted for various fitness levels. Incorporating dynamic movements can also improve agility and balance.
Selecting the right weight for a medicine ball depends on your fitness level and the type of exercises you plan to perform. Beginners may start with a lighter ball to master form, while more experienced individuals can opt for heavier weights to increase intensity. It's important to choose a weight that challenges you without compromising your technique.
Yes, medicine ball workouts can be easily modified to suit various fitness levels. Beginners can focus on basic movements with lighter weights, while advanced users can incorporate more complex exercises and heavier balls. Adjusting the speed, range of motion, and number of repetitions can also help tailor the workout.
Medicine ball workouts can be beneficial for a wide range of fitness goals, including weight loss, muscle building, and improving athletic performance. They can be integrated into strength training, cardio, or functional fitness routines, making them versatile for different training objectives.
Continue browsing
