Before you start your next mile, here’s everything you need to know about cushioned running shoes, and a few top picks, too.

Whether you’re logging mile after mile or just taking a lap around the block, there are certain elements of running shoes to consider before deciding the type of style that’s right for you. Cushioning is one of those elements. They look good and they feel plush, not to mention they’re super trendy. But what is cushioning for? What are the benefits of running in cushioned running shoes? We’re here to help you understand and find the right pair for your next run.

The Benefits of cushioned running shoes

There’s more to cushioned running shoes than meets the eye. Although you can visibly see the cushioning in some of these shoes, you can’t see all the technology that goes into making them so soft.

• For instance, Brooks Running Shoes uses DNA LOFT v3 cushioning with nitrogen-infused softness and a rocker-shaped midsole which reacts to your unique stride. 

• HOKA Running Shoes are designed with a well-loved lightweight, resilient foam. 

• On Shoes deliver cushioning and energy with their unique CloudTec® system. 

• Nike ZoomX cushioning is shaped like a rocker, giving you a soft feel upon impact.

• ASICS GEL-NIMBUS® technology creates a softer and smoother running experience. 

• And New Balance uses a PEBA-based FuelCell midsole to deliver an ultra-soft, high-rebound feel. 

This might be a given, but it’s worth noting that cushioned shoes are notoriously comfortable. You can visibly see how much plush material you are getting underfoot to help support every impact you make with the road, treadmill or trail.

They’re Springy

Spring in a cushioned running shoes is a huge benefit for runners. Many cushioned shoes boast powerful takeoffs, thanks to their resilient foam. However, if responsive energy return is your main priority, take a look at these shoes, which are specifically designed to bring the speed.

The Can Help Reduce Stressors and Impact

With so much protection underfoot, your feet, joints and even back may benefit from the reduced impact. When your feet hit the ground, the amount of foam built into cushioned running shoes can take some of that impact and disperse it through the ground.Reducing impact with cushioned running shoes can be a huge benefit to marathoners, everyday runners and for walkers who spend a lot of time outside strolling on various terrain.

Our Top Cushion Running Shoe Picks

Brooks Glycerin MAX 2

Why We Love Them: Built for cushion, support and speed, Brooks Glycerin running shoes are engineered for performance with a GlideRoll Rocker technology which promotes smooth transitions. Plus, the Brooks Glycerin Max 2 comes with laces designed to keep your foot secure and is available in plenty of different colorways to fit any running style.

HOKA CLIFTON 10

Why We Love Them: Made for walking or everyday runs, these ultra-cushioned shoes are some of the most well-loved in the HOKA lineup. This style features ultralight foam and a rear crash pad for a soft and balanced ride and earned the APMA Seal of Acceptance, which recognizes products found to be beneficial to foot health, which we love.

On CloudSURFER MAX

Why We Love Them: Light, durable and temperature resistant. These shoes feature On’s upgraded CloudTec® system for massive cushioning, max energy and smooth head-to-to transition. Its enhanced rocker shape allows for energetic push-offs, perfect for power walks or marathons alike. 

Nike VOMERO PLUS

Why We Love Them: This shoe boasts maximum cushioning with Nike’s highest level of comfort underfoot to help you stay ready to run. In addition to tall foam cushions, the Nike Invincible 3 program incorporates a mesh upper for a soft, breathable, comfortable fit for long runs or walks.  
 

“For me, the Vomero Plus is the only choice. I train in it, I work long hours in it — just my absolute favorite shoe,” says Ashley, Running Expert at DICK'S Sporting Goods in Atlanta, GA.

New Balance FUELCELL REBEL V5

Why We Love Them: The New Balance FuelCell Rebel v5 uses soft, lightweight PEBA foam and energy‑return systems that offer a more responsive feel in a cushioned running shoe. Its ultra-lightweight design allows runners to experience enhanced cushioning without added weight or fatigue.

"The Rebel v5 is like your favorite running buddy, light on its feet, soft when you need it and always ready for a smooth run,” says Peter M., Running Expert at DICK’S Sporting Goods in Jacksonville, FL. 

Think you’d benefit from an extra bounce in your step? Explore our full selection of cushioned running shoes.

And if you need more guidance on stability versus neutral shoes and other fit tips, find it in our our How to Buy Running Shoes guide.