Exercise Ankle Straps

Enhance your workout routine with our premium exercise ankle straps, designed for versatility and comfort. Perfect for resistance training, these straps provide secure support for a variety of lower body exercises, helping you target glutes, hamstrings, and calves effectively. Crafted with durable materials, they ensure a snug fit while allowing for a full range of motion. Lightweight and easy to use, our ankle straps are an essential addition to your fitness gear, making it easier to achieve your strength training goals. Elevate your workouts today!

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26 products
View:  All|26 Products
On Sale
Fitness Gear Pro Ankle Strap

Fitness Gear Pro Ankle Strap

$10.77

WAS: $14.99*

(17)

They are more comfortable over socks or pants but very usable even if your wearing shorts and no show

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5 Rub509
This will last for years, I needed a set for my workouts I ’ m glad D ’s carries them in store

5 ascrilla x
Great product at a great price! Very reliable brand!

5 Gin81
I bough this, I didn ’ t know how it would works, and it is great, really comfy to work out!

5 SAB1
Was looking to use my$ 10 Dicks promo credit and came across these ankle straps for~$ 13. I use them conjunction with my different resistance bands. Well cushioned, easy to hook, and are n't painful. Recommend for the price.

5 julian
i ’ ve been using these for the cable machine to do leg lifts, not necessarily for resistance bands, and it ’s been working great! obviously the quality matches the price but it ’s such a simple piece of equipment that it probably doesn ’ t have to be too intense

Body-Solid NAS3 Ankle Strap

Body-Solid NAS3 Ankle Strap

$27.99

(6)

It is great to strap to your ankles or wrsit and do many different exercises for each muscle in the legs, chest, shoulders, etc. ... Good comfort ... Construction seems to be strongwith good seems and

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5 M
This design is comfortable and secure around the ankle, and it easily clips into the cable machine. I love it. Thanks.

5 Jeff
We got the product in great condition, exactly what we wanted. It is great to strap to your ankles or wrsit and do many different exercises for each muscle in the legs, chest, shoulders, etc. This is a great product!

5 Robyn
The ankle support is an excellent for some of the lower body exercises you might want to do, however, S& H is riduculous( about$ 4),. And it is not available in the store so you have no choice but to order on- line- that is a definite drawback. Otherwise, an excellent choice!.

5 PS
I looked for this product in store but it was not in- stock. The salesperson went out of his way to help me order it on- line with free shipping. Great customer service and a great product.

5 Delta Man
So far so good. Construction seems to be strongwith good seems and connectors. I will be buying another one as I can make use of two.

Shock Doctor Ultra Wrap Lace Ankle Brace
  • Black
  • White

Shock Doctor Ultra Wrap Lace Ankle Brace

$46.99

(392)

I must say that it is very durable and of very good quality. ... Super comfortable, the support is there and easy to breathe. ... The combination of compression and support is outstanding, making it perfect for both recovery and injury

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5 Momma Bean
My daughter hurt her ankle in softball and needed something for upcoming volleyball and basketball. We wanted something that had great support, but that would fit in her shoe. She was worried that it would be too tight, but this was a perfect fit. Fits great in her volleyball and basketball shoes.

5 troncho
Great support in the ankle and comfortable at the same time

5 SportMom7
Surgeon said this brace is the best support post surgery and going forward in multiple sports. It fits well

5
I play club Fútbol and have rolled my ankle multiple times. I got this to hopefully stabilize my ankle and it did just that very well. I very much recommend this product but I was a little thick to have worn under shoes.

5 Bh2H
These take awhile to put on, it it ’s because they offer a lot of support. My daughter landed on a teammates foot and instead of a really bad rolled ankle it hurt for the evening and she woke up feeling fine and ready to play. Really like these.

Shock Doctor Ankle Sleeve w/ Compression Wrap Support
  • Black

Shock Doctor Ankle Sleeve w/ Compression Wrap Support

$25.99

(43)

My son loved it and it gave him the extra protection he needed to play basketball. ... I bought this after spraining my ankle and after using it definitely

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5 Chazzo
I bought this for my son because it was recommended by my good friend. My son loved it and it gave him the extra protection he needed to play basketball. He forgot he wore it which speaks to the comfort& how light weight it is.

5 Jibs264
I bought this after spraining my ankle and after using it definitely helped

5 MamaPanda
Great support for ankle. Fits very well with my shoes and socks!

5 Treball12
This thing is really nice. Provides more support than I thought and is super comfortable. If you need something to walk around in all day, this is the one. I sprained my ankle but didn ’ t want to walk around in the level 3 brace all day. I picked this up not really thinking it would provide me with the support I needed, but it did. Wore it to work for 12 hour shift, on my feet all day. Kept my ankle supported and the swelling down. I picked one up for my Dad, that had ankle surgery 35 years ago. Gives him the extra support that helps with his soreness at the end of the day.

5 CoolBreeze86
The sleeve is adjustable and gives great support. Be sure to read sizing. Would definitely recommend.

McDavid 195 Ankle Brace w/ Straps
  • White
  • Black

McDavid 195 Ankle Brace w/ Straps

$46.99

(110)

Excellent support, as advertised. ... It is the best support that I have found not only for my ankles but also to stabilize my achilles. ... My daughtersays they are very

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5
I stopped playing tennis in my early 60's after breaking an ankle. I purchase two of these braces and am now back on the court playing singles at age 75. I can run with confidence because of the tremendous support of these braces. I could not play without them. It does take a while to get them on but it is well worth the effort.

5
I purchased 2 of these when I tore ligaments in my ankle and had to have surgery and when I wore them in a game I felt no pain everything feels so much better!!! I would highly recommend these for your ankle if you have problems with them or need protect!!

5
I purchased one of these after i brike the growth plate in my ankle. It works amazing i now have confidence again

5
I 'm an avid volley ball player that severely rolled my right ankle, tearing 4 ligaments. After rehabilitation, doc said I could n't play unless I had tie up ankle braces on. Since then, I 've always worn them. They 've saved my ankle numerous times from collapsing and giving out just on transitions not even landing on another foot. I love having the straps for extra side support. The only downside is that I play A LOT and the braces wear down after a year or so. And the price is pretty high. But Hey, I can play the sport I love.

5
I broke my ankle and had to wear a boot for 6 weeks. I was very nervous after removing the boot and my doctor gave me an air cast to walk in. Well, needless to say it did not do much good for me. I purchased this brace and I could n't be any happier. I still have a limp being that I 've been off the crutches for only 3 days but this brace gives me the confidence I need to get back walking/running again. Only bad thing I have to say is the length of time it takes to put on but after a few times you will get a lot quicker. Give at least 3 days to break it in and it feels a lot more comfortable.

Lifeline Ankle/Wrist Attachment

Lifeline Ankle/Wrist Attachment

$19.99

(4)

They are comfortable on wrists and ankles. ... Great Lifeline Ankle and Wrist Attachment ... Works flawlessly with Lifeline cables. ... These are perfect for doing prone leg-

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5 Old Coach
These are perfect for doing prone leg- curls. Just use the door anchor and away I go. Another use, that's not the usual: Connected the two and made a neck exercise harness with a short light cable and a triple anchor handle. Just make certain you have a good grip on the handle.

5

5 germde
Cleverly designed and very well made. Works flawlessly with Lifeline cables. They are comfortable on wrists and ankles. Well worth the price.

5

On Sale
Shock Doctor ICE Recovery Ankle Compression Wrap

Shock Doctor ICE Recovery Ankle Compression Wrap

$56.99

WAS: $60.99*

(25)

You can move around without having to re- adjust cold packs. ... Easy to put on and ices ankle easily and in all areas. ... If you need fast recovery, this is what you

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5 BethanyBeach799
I was very skeptical about buying this at first because I mainly use ice when doing cold therapy on my ankle. However, I was pleasantly surprised by how this compression boot was able to properly ice my ankle! It was almost like having ice on it! I am a basketball player who works out 5- 7 times a week and I 've had multiple ankle injuries. This compression boot does a great job of icing everything from the mid calf down to the sides of the ankle. It does not have an ice pack going under the bottom foot part though in case anyone was wondering. HOWEVER!! Be very careful when icing with this! I accidentally did not put one of the ice packs all the way into the inner sleeve of the compression boot and I iced for 20 minutes with part of the ice pack in direct contact of my skin. Because of this I got mild ice pack burn!! It is n't that painful but I can imagine it would have been much worse if I had continued icing past 20 minutes! While there are protective sleeves inside the boot to hold the ice pack, it's important not to ice for over 20 minutes because you can end up getting an ice pack burn! This is because ice packs stay cooler longer than ice and is colder than it ice is too! That is my little tidbit of advice for anyone buying this! But overall I 'd definitely recommend this to anyone who is looking for an easier icing session and it's one of the best investments I 've made!

5 IronMan
This product is fantastic... if you have an ankle injury or just need some great recovery then I highly recommend. You may want to keep a sock on- this thing gets cold!!!

5 LadyHawk
Velcro straps that hold and allow adjustable pressure, soft material, ability to use cold or hot make this an excellent product.

5 Athelete08
I kept all ice packs in freezer for 2 hours. They were very cold but flexible enough to place in neoprene pouches. I placed a tshirt between my skin and the brace because the ice packs are very, very, very cold. Sizing was not easy to determine, But overAll a great product!!

5 MikeLyfe
This ice wrap was exactly what I need to help my recovery of a reptured Achilles. The wrap hits all area of the foot that's need to help with swelling. I would say a must have for any type of ankle or Achilles injury!

Copper Fit Elite Ankle Sleeve
  • Black

Copper Fit Elite Ankle Sleeve

$24.99

(42)

Very satisfied with the comfort and fit. ... Has the perfect support I need for my daily walking. ... excellent support for my leg would recomend this product ... It ’s the right amount of pressure/tightness to stay active

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5 Jhawkte89
Easy to put on and provides great support without beIng bulky and in the way!

5 Al01
I have tried several ankle sleeves and by far this is the best one for my foot.

5 Flick33
Works as advertised, great support and for workout and general walking

5 RocketJohn68
good quality, the right compression. Great fit for me

5 Jenny K
I am a Chicago Bears fan and even though Brett Favre endorses this product, I still bought it to help with ankle bursitis... haha. So thankful I did since I can walk again and it it helped with the healing process! Bear Down Chicago Bears!!

Bauerfeind Sports Ankle Support
  • Black
  • Blue

Bauerfeind Sports Ankle Support

$69.99

(5)

This ankle support helps him be able to run confidently. ... Purchased this brace: light weight, well engineered( German built) and provided the best support to allow me to walk with peace of mind the brace would keep it locked in place as it

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5
I had pain due to over exertion on the treadmill. It took about 1. 5 weeks of wear and all my paib is gone.

5 Jspeach
I purchased this for my husband. He shattered his ankle year's ago. This ankle support helps him be able to run confidently.

5 Zander91
Broke my foot( linear fibula fracture) couldn ’ t walk. 6 weeks later once I was able to put weight on my foot almost buckled and rolled a few times. Purchased this brace: light weight, well engineered( German built) and provided the best support to allow me to walk with peace of mind the brace would keep it locked in place as it did. I now own 2

4 JJones2001
Great support. Tends to be too tight in some spots though

Nike 5 lbs. Ankle Weights - Pair
  • Black/White

Nike 5 lbs. Ankle Weights - Pair

$45.00

(18)

These are the most comfortable and affordable ankle weights out there! ... My grandson loves running with these to build leg muscles. ... Both are runners and basketball players and feel it strengthens their

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5 Wiggles
I bought a pair of these in 2009, and have bought many different pairs not made by Nike. None compare! These are the most comfortable and affordable ankle weights out there!

5 Knwhairco
These are comfortable to wear and do n't `` spin '' around my ankle like some do. They stay Velcro- ed in the front and the weight stays on the back of my leg instead of turning to the front when doing kickbacks, etc.

5 Violet94
Bought these a month ago and I use them everytime I workout and I love them

5 Crzybump
Good quality ankle weights for basic strengthening training

5 SamiP30
I bought this product about a month ago and it ’s exactly what I wanted. They can be a little heavy on your legs since each one is 5 pounds but I use them for my workouts.

On Sale
Powerline PCC090X Cable Crossover Machine

Powerline PCC090X Cable Crossover Machine

$520.99

WAS: $677.99*

(9)

This fits perfectly in my basement and allows me to do tons of strength training exercises at home instead of having to go into a gym. ... Incredible quality and sturdy

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5 Ampt
For the price you will not find anything close to this machine, it rivals commercial grade gym equipment, I love it

5 Deadon
Good machine. Needs Olympic plate adapters. Has smooth operation. Very good piece of equipment for the price.

5
All around great product. Perfect for upper body workout. Uppers and lowers, works great....

5 sskiker
awsome

5 Montana Man
If you do n't have this cable cross over, you 're body is paying for it. I 've been 3 years without one, and now that I 'm using this system, things are changing in my delts, abs, tris and bis. This is suprisingly easy to set up also.

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Exercise Ankle Straps

On this page...

  • What is the purpose of an exercise ankle strap?
  • What materials are commonly used in exercise ankle straps?
  • How do I choose the right exercise ankle strap for my workouts?
  • Can exercise ankle straps be used for rehabilitation purposes?
  • What types of exercises can I perform with an exercise ankle strap?

Frequently Asked Questions For Exercise Ankle Straps

An exercise ankle strap is designed to enhance your workout by providing support and stability during various exercises. It allows for better engagement of the lower body muscles, particularly during resistance training and cable machine workouts. This added support can help improve your form and effectiveness while reducing the risk of injury.

Exercise ankle straps are typically made from durable materials such as nylon, neoprene, or polyester, which provide both comfort and strength. These materials are often chosen for their ability to withstand wear and tear during intense workouts. Additionally, some straps may feature padding or moisture-wicking properties to enhance comfort during use.

When selecting an exercise ankle strap, consider factors such as the type of exercises you plan to perform, the level of support you need, and the fit. Look for adjustable straps that can accommodate different ankle sizes and ensure a secure fit. It's also beneficial to choose a strap that is compatible with the equipment you will be using, such as cable machines or resistance bands.

Yes, exercise ankle straps can be beneficial for rehabilitation, particularly for individuals recovering from ankle injuries. They provide support and stability, which can help in regaining strength and mobility. However, it's important to consult with a healthcare professional to ensure that the use of an ankle strap aligns with your specific rehabilitation goals.

Exercise ankle straps are versatile and can be used for a variety of workouts, including leg extensions, hip abductions, and cable kickbacks. They are particularly effective for targeting the glutes, hamstrings, and quadriceps. Incorporating an ankle strap into your routine can enhance the effectiveness of your lower body exercises.