Fitness Tape

Enhance your workout recovery with our premium fitness tape collection. Designed to provide support and stability, these tapes help alleviate pain and prevent injuries during physical activities. With strong adhesive properties and breathable materials, our fitness tape ensures a secure fit while allowing for flexibility and movement. Ideal for athletes and fitness enthusiasts alike, these tapes are perfect for targeting specific muscle groups and improving performance. Discover the benefits of fitness tape and take your training to the next level with reliable support.

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25 products
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On Sale
KT TAPE Cotton Kinesiology Tape

KT TAPE Cotton Kinesiology Tape

$8.97-$13.99

WAS: $13.99*

(565)

I like it a lot- helps support my acky legs from running. ... KT tape supports you ... I can golf and exercise without pain. ... I bought this to help my daughter stabilize her foot in preparation for a 1/2

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5 Hoser13
I bought this to help my daughter stabilize her foot in preparation for a 1/2 marathon! We finished the race together, and she ’s using it to recover!

5 Savannah P.
I got this tape on the recommendation of a fellow runner. I ’ ve suffered from weak ankles most of my life, after a few injuries it was suggested I start taping to increase stability. This KT Tape has made a huge difference. Not only with my running, but even my day to day activities as I work on strengthening my ankles. It ’s been a game changer. I ’ ll definitely be ordering more products in the future.

5 Nina K.
The quality of KTape vs other brands is superior. I has been a great addition to my practice. Someday I hope you come to Hawaii for a training seminar, I will most definitely attend!

5 Kay R.
I like it a lot- helps support my acky legs from running. Whenever something is hurting a little or a lot. Helps keep me training

5 Charles F.
Over the last several years, I have used kit tape and found it helpful. i really like the website that shows how to apply the tape.

KT TAPE PRO EXTREME Kinesiology Tape
  • Black
  • Titan Tan
  • Sonic Blue

KT TAPE PRO EXTREME Kinesiology Tape

$22.99

(562)

I have been having issues with muscles in my legs and this is really helping me out with feeling like those muscles are getting supported without bulky

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5 Vern B.
I have been a big fan of KT tape for awhile now and this new version is wonderful! I have been having issues with muscles in my legs and this is really helping me out with feeling like those muscles are getting supported without bulky wraps.

5 gary b.
The 0xygen tape is great. The menthol/cooling tape purchased with the O2 tape is too odiferous.

5 Janet W.
I use this on my knee. It really helps me fill confident playing pickleball. plus I leave it on for a few days, takes the soreness out of my knee. love it.

5 Scott R.
Definitely an upgrade from original KT tape that we both loved.

5 Mrs Squires
Bought for son to prevent shin splint pain during track season- definitely helps

On Sale
KT TAPE PRO Synthetic Kinesiology Tape

KT TAPE PRO Synthetic Kinesiology Tape

$14.37-$21.99

WAS: $21.99*

(1485)

It provides relief for my lower back pain. ... Excellent it works very well on sore and strained muscles ... Your KT tape is the best and is helping me so far in supporting my knee along with managing my

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5 Kathryn B.
I sent a picture of your package and told him this is the best KT tape you can buy. I ’ ve tried others and they don ’ t compare. I ’ m 80 years old and working full time as a speech pathologist of 45 years. I have a bone on bone knee cap and am trying to hold off for replacement because, due to a shortage of SLP ’s I have to wait till June when school is out. There ’s no one to replace me. You got more information that you expected. Your KT tape is the best and is helping me so far in supporting my knee along with managing my pain. Thank you. Kathryn

5 Elizabeth P.
Great tape! I used for skiing and it really helped!

5 Thomas J.
Excellent it works very well on sore and strained muscles

5 Amanda F.
Always impressed by this product. Worked well when I needed to wrap my ankle after a sprain.

5 Robin M.
Excellent. It provides relief for my lower back pain.

Only at Dick's
P-TEX Athletic Taping Kit

P-TEX Athletic Taping Kit

$24.99

(28)

Great for wood baseball bat grips ... Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors. ... Nice and easy to use athletic tape for all

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5 ACFC United
My daughter keeps it in her soccer bag for her and her teammates

5 tupr
My son needed this to wrap his heels for football. It worked well and we have plenty left for future use.

5 Vargas212
My son got injured during a basketball tournament and we needed tape to tape him up. Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors.

5 Joe0718
Works good if you know how to put the tape on yourself

5 Rexnene
I bought This couple weeks ago and i liked It I used this for my ankle when I Play soccer

Only at Dick's
P-TEX Athletic Tape – 6 Pack
  • Black
  • White

P-TEX Athletic Tape – 6 Pack

$24.99

(153)

We believe it is stronger and holds up to multi game days. ... I use it to play soccer and I really like its resistance. ... durability and comfort in one ... It ’s very strong and sticks very well and stays on when I really

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5 jacobtiff
Its good athletic tape. Not the cheap stuff. I will buy again

5 Nathan17
Excellent products for support in my field of always very supportive in high tension

5 2020bear
It ’s very strong and sticks very well and stays on when I really work

5 Chicago Rick
Nice number of tapes included in package and good tape to wrap racquet handle

5 Rodger429
My daughter's use this tape all the time to tape their feet for dancing

On Sale
KT Tape KT Flex Stabilizer Tape-8 Pack

KT Tape KT Flex Stabilizer Tape-8 Pack

$10.77

WAS: $16.99*

(132)

Great support without the restriction of a knee brace. ... the Kt flex really heps to support my Right total knee replacement Had it done 6 years ago with pain increasing yearly T he Flex tape gives very good

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5 Quiknole
Good Support Kt Tape is good for supporting the knee

5 pzcarlson
I have started to use this on my knees when I officiate high level basketball and baseball. While it is a little expensive per use, it is hugely important! I swear by it.

5 Smileyd
I ’ ve been purchasing this for over 3 years and haven ’ t been disappointed.

5 Kimberly H.
This product has helped my knee and use it regularly

5 Carla W.
I have arthritis in my knees and it helps give them stability while walking and working.

ICEE NOW ICEE Cooling Athletic Tape
  • Pink
  • Orange
  • Blue

ICEE NOW ICEE Cooling Athletic Tape

$19.99

(2)

It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices! ... Great recovery tool ... I bought this a couple weeks ago and ir couldn ’ t hace been at a better time, I used it for post half marathon recovery and it worked

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5 PrincessRileyA
I love this compression tape! It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices!

5 M2026
I bought this a couple weeks ago and ir couldn ’ t hace been at a better time, I used it for post half marathon recovery and it worked wonders.

P-TEX CleatSpat Tape

P-TEX CleatSpat Tape

$9.99

(97)

Sticks very well and is very easy to use and put away for storage ... Great material ... Great overall ... Purchases for High School football player and he loves the

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5 JED23
My son loves this tape for his little league baseball swag.....

5 Mom 2 teenager
I picked up this tape for my son who plays football and he loves it. He says it holds very well

5 Heakel
Good price good product. Works as it should work!

5 Morrita
I bought this product for the first time a few months ago and will continue to buy it! Happy with the tape

5 Rika9600
I purchased this for my son.. He plays varsity football and this tape really helps him a lot.. Great quality of tape.

Only at Dick's
P-TEX CleatSpat Tape
  • Royal Blue
  • Red

P-TEX CleatSpat Tape

$9.99

(70)

Perfect for keeping the turf pellets out ... football games and its VERY durable! ... Navy would be great. ... I bought this for wrap around my wrist for baseball works

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5 Jiya
Good product. Will use it again. Thank you. Thanks

5 Youth Football Coach
I bought this for my whole team, we play on turf and the black pellets fill their cleats. They are too small to us true spats, so this was the only option. It worked perfectly. My only issue is the price, but you get what you pay for. Not sure why one user said they did n't stick, we struggle getting the tape off after the games.

5 Matt1103
I bought this for wrap around my wrist for baseball works great

5 5gobrazy
i brought this for our rivalry game and we won the trophy back

5 Jason Gamble Jr
My son uses this tape in several ways for his h.s. football games and its VERY durable!

Shock Doctor Turf Tape 24 Strips
  • White

Shock Doctor Turf Tape 24 Strips

$21.99

(14)

This turf tape has been ideal when preparing the guys for the field. ... Tape was pre cut and easy to use. ... The tape was a little wide for his 12- year- old body but the tape did work well once I cut it in

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5 Frankie
My son will be wearing these this coming football season!

5 Niko
Great product, really helps to stop those turf burns

5 duartesandy
Purchased it for my son it worked wonders for him.

5 EVPM
Worked great, stayed on the whole game! Would buy again.

5 Shellbella75
This works great for preventing turf burn the only problem is that it's hard to peel off and it hurts when peeling it off

P-TEX Cohesive Self-Stick Tape - 6 Pack
  • White
  • Black

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(36)

Looks and provides perfect amount of support. ... I ’ m a baseball player and this is the only tape I will use. ... Held together through the entire game, even while playing in the

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5 SSOJ
My sons prefer this cohesive tape over regular athletic tape. The 6 pack is a good value.

5 VBMomma
Held together through the entire game, even while playing in the rain.

5 Alex AJ
We purchased us a month ago and really happy with the product

5 KMA23
Bought this for my son to wear when playing baseball games. Looks and provides perfect amount of support.

5 hank321654
I bought this for my son, he's a catcher. He uses it as wrist tape. Its easy to apply and remove and serves the purpose. I have bought a lot of this and will continue to purchase more.

Only at Dick's
P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(38)

The tape stays on and protects my hands, I like it better than conventional athlete tape. ... It works great, I use it for barbell wprkouts around my thumbs, and I use it to do pull ups around my palm by the

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5 MCicyhot
Only tape I use now. For hoops, soccer or whatever the activity. The self stick is legit and it holds every time no matter how long. Love this tape!

5 Terge
It works great, I use it for barbell wprkouts around my thumbs, and I use it to do pull ups around my palm by the fingers. The tape stays on and protects my hands, I like it better than conventional athlete tape.

5 BaseballMom11
My son uses this tape daily for baseball. In fact he's at Dick's buying more right now.

5 Momof2onafarm
Easy wrapping of my sons ankles. One roll will wrap two ankles. Used it myself for my workout class. I did feel more stability. The red tape made my sons socks pink so we bought white next time. Somewhat easy to tear with your fingers

5 rogersry15
I really like how this tape can be used anywhere without ripping any hair off of my body.

Only at Dick's
P-TEX 3” Cohesive Self-Stick Tape 2 Pack
  • White
  • Black

P-TEX 3” Cohesive Self-Stick Tape 2 Pack

$14.99

(21)

Excellent adhesion ... This tape peels off nicely and won ’ t take any hair with it. ... Good material, sticks as you wrap around. ... Best tape for your fingers to play

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5 Josels
Excelent product, Good quality 100% recommended!!!

5 Baseball Dad FL
Son used for baseball. Good stick lasted all day!!

5 BoyMama
Works as expected! No complaints. Would purchase again.

5 hank321654
I bought this for my son strictly for looks. He uses this to wrap his wrist playing baseball. It really has no functional use but does make you look cool.

5 Toneloc083
I ’ ve used this tape for years and swear by it. When you want to still have the field for the club and don ’ t want to wear a glove, use the table to keep from getting blisters.

Only at Dick's
P-TEX 4” Cohesive Self-Stick Tape
  • White
  • Black

P-TEX 4” Cohesive Self-Stick Tape

$9.99

(13)

this worked great fit perfect and lasted all day long ... Fits need and use perfectly ... Stays in place and easy to cut and use ... Really helps steady the wrists for that steady

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5 Shooter638
Really helps steady the wrists for that steady shot.

5 Brendan58
Perfect tape for our needs. Stays in place and easy to cut and use

5 abmom22
this worked great fit perfect and lasted all day long

5 MMPB7
My son loves it!!! Great quality!! Great product!!

5 Boymomliferules
My son loves it. Works great and great color choices.

Battle Football Turf Tape

Battle Football Turf Tape

$24.99

(159)

Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls blood. ... Hold great and flexibility on tape is Greg as well no issues sticking to

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5 Jcurless
I bought this for my brother about a month ago and he is almost out but almost every Friday night he plays on turf so he uses it a lot. He says it ’s great really stick you doesn ’ t come off easy.

5 Sportsfan2015
Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls blood.

5 Tierre
I bought this two weeks ago and it was great and we still have a lot of the product left to use

5 TLaw
This is a rather large roll of turf tape. Sticks well, works as intended. Good value

5 Biggs860
Purchased for my son. Uses it everyday game. It stays on. Rain or shine

KT Health Pro Ice Menthol-Infused Sports Tape Strips

KT Health Pro Ice Menthol-Infused Sports Tape Strips

$24.99

(12)

Easy to use ... My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer

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5 Backpain
This was the first time using this and it works amazing.

5 KJM1
My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer field

5 SG4K2
It works great. I use it on my Achilles tendon, feel less pain

5 Lee5907
I bought it last week, really helps with soreness and stays on your skin even in water.

5 Laneybug
my daughter loves this and brings her instant relief!

KT Tape Blister Prevention Tape
  • Beige

KT Tape Blister Prevention Tape

$9.99

(139)

Works great on my heels to prevent blisters as well as a protective covering to aid in healing. ... It was easy to apply and each strip lasted me two

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5 Hunter S12222222222222222
Worked great./ lasted long

5 LisaT1992
I went on my first serious hiking trip for three days, so I was nervous about getting blisters. After doing lots of research and wanting to make sure I did n't have to bring along extra equipment( tape, scissors, padding, etc.), I found this and it worked like a charm! 35 strips for$ 10 was quite a bargain. It was easy to apply and each strip lasted me two days. If I had a `` hot spot '' on my foot, I used two pieces to double- up and it worked great. Highly recommend!

5 Mary N.
My husband crewed for a runner at the Badwater ultra race& the blister patch really helped. They work!! When you remember to use them.

5 Stefanie
I received a free sample of these with on of my orders. I let them sit around in my gym bag a while before giving them a try. I didn ’ t understand them at first, but now I see the vision. I can use these on my toes, on my ankles, on my fingers, on my inner thighs, and I can turn them into a bandage with some gauze, and it never falls off! I can take a shower with it, go swimming, and go on long walks on the hottest sweatiest days in Florida. Other bandage brands might have a run for their money when people realize they can use KTtape to make their own sized bandages that never fall off. I have eczema and sensitive skin, and I don ’ t have any reaction to these. After a few days, I like to change them out. You can ’ t rip them off your thigh- you should wet them first, and then take them off.

5 Tall girls175
I never thought kt tape would make this, but it truly did change my life.

KT Tape Blister Prevention Tape - 30 Count

KT Tape Blister Prevention Tape - 30 Count

$9.99

(5)

Pain Saver! ... Works well ... They are invaluable if you are a high level athlete! ... Have used this product many times, works well. ... Great

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5 TJB67
Have used this product many times, works well. No issues.

5 nope45
My daughter uses these every single day to save her heals and toes form painful blisters! They are invaluable if you are a high level athlete!

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Only at Dick's
Fitness Tape

On this page...

  • What is fitness tape and how is it used?
  • What materials are typically used in fitness tape?
  • Can fitness tape be used for injury prevention?
  • How long can fitness tape be worn?
  • What are the differences between types of fitness tape?

Frequently Asked Questions For Fitness Tape

Fitness tape, often referred to as kinesiology tape, is a flexible and elastic adhesive tape designed to support muscles and joints during physical activity. It is commonly used by athletes and fitness enthusiasts to alleviate pain, reduce swelling, and enhance performance. The tape allows for a full range of motion while providing support, making it ideal for various sports and exercise routines.

Fitness tape is usually made from a blend of cotton and synthetic fibers, which provide elasticity and breathability. The adhesive used is designed to be skin-friendly and durable, ensuring that the tape stays in place during physical activity. This combination of materials allows for comfort and flexibility, making it suitable for extended wear.

Yes, fitness tape can be an effective tool for injury prevention. By providing support to muscles and joints, it helps stabilize areas that are prone to strain or injury during physical activities. Additionally, the tape can assist in improving proprioception, which is the body's awareness of its position in space, further reducing the risk of injuries.

Fitness tape can typically be worn for several days, depending on the individual's skin sensitivity and the specific activity level. Many users find that the tape remains effective for 3 to 5 days, even through sweat and showering. However, it's important to monitor the skin for any irritation and to remove the tape if discomfort occurs.

Different types of fitness tape vary in terms of elasticity, adhesive strength, and material composition. Some tapes are designed for sensitive skin, while others offer more robust support for intense activities. Additionally, certain tapes may be better suited for specific applications, such as rehabilitation or performance enhancement, making it essential to choose the right type based on individual needs.