Training Tape

Enhance your performance and recovery with our premium training tape collection. Designed to provide support and stability, these tapes are perfect for athletes of all levels. Featuring strong adhesion and flexibility, they conform to your body’s contours, allowing for unrestricted movement during workouts. Whether you're dealing with an injury or looking to prevent one, our training tape offers reliable protection and comfort. Equip yourself with the right tools to stay active and perform at your best, no matter the challenge ahead.

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30 products
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On Sale
KT TAPE PRO Synthetic Kinesiology Tape

KT TAPE PRO Synthetic Kinesiology Tape

$12.57-$21.99

WAS: $21.99*

(1489)

Thanks for keeping my body together and strong! ... It doesn ’ t irritate the skin and comes off easily in the shower. ... It provides relief for my lower back

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5 Robin M.
Excellent. It provides relief for my lower back pain.

5 walker84
I have used KT Tape for years and this type works great

5 Regiarro
Bought this weeks ago and it really helps with ALL. From muscle strain to carpal tunnel. Best part is it comes in many vibrant colors

5 Karan O.
Love these precut strips, with super staying power!

5 Lindsey J.
I love this product. I suffer from a few injuries and KT tape has been my savior.

KT TAPE Cotton Kinesiology Tape
  • Black
  • Pink
  • Beige

KT TAPE Cotton Kinesiology Tape

$13.99

(568)

Helps keep me training ... I like it a lot- helps support my acky legs from running. ... Yes I work out, but the added strips of KT, gave me the support and confidence for many enjoyable rounds of

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5 Kay R.
I like it a lot- helps support my acky legs from running. Whenever something is hurting a little or a lot. Helps keep me training

5 Charles F.
Over the last several years, I have used kit tape and found it helpful. i really like the website that shows how to apply the tape.

5 David D.
Great product, instructional video and timely prompt delivery! Will order again

5 Constance N.
Love this tape. I can golf and exercise without pain.

5 MARGARET M.
love this stuff. not sure how it works, just know that it does

KT TAPE PRO EXTREME Kinesiology Tape
  • Black
  • Sonic Blue
  • Titan Tan

KT TAPE PRO EXTREME Kinesiology Tape

$22.99

(564)

The pro oxygen is great, stays on skin, and does n't leave glue residue after taking it off like the pro extreme tape does. ... Toe hold extremely well better than the other

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5 gary b.
The 0xygen tape is great. The menthol/cooling tape purchased with the O2 tape is too odiferous.

5 Janet W.
I use this on my knee. It really helps me fill confident playing pickleball. plus I leave it on for a few days, takes the soreness out of my knee. love it.

5 Scott R.
Definitely an upgrade from original KT tape that we both loved.

5 Mrs Squires
Bought for son to prevent shin splint pain during track season- definitely helps

5 Eje88
Toe hold extremely well better than the other tapes.

Battle Football Turf Tape

Battle Football Turf Tape

$24.99

(159)

Great tape, stays on entire game and protects well. ... Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls

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5 Jcurless
I bought this for my brother about a month ago and he is almost out but almost every Friday night he plays on turf so he uses it a lot. He says it ’s great really stick you doesn ’ t come off easy.

5 Sportsfan2015
Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls blood.

5 Tierre
I bought this two weeks ago and it was great and we still have a lot of the product left to use

5 TLaw
This is a rather large roll of turf tape. Sticks well, works as intended. Good value

5 Biggs860
Purchased for my son. Uses it everyday game. It stays on. Rain or shine

RockTape GO Extra-Sticky Pre-Cut Kinesiology Tape

RockTape GO Extra-Sticky Pre-Cut Kinesiology Tape

$21.99

(1)

Definitely recommend tape is supportive and stays in place during activity. ... Great KT

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5 Czar54
Definitely recommend tape is supportive and stays in place during activity.

Only at Dick's
P-TEX Athletic Taping Kit

P-TEX Athletic Taping Kit

$24.99

(28)

Great for wood baseball bat grips ... Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors. ... Nice and easy to use athletic tape for all

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5 ACFC United
My daughter keeps it in her soccer bag for her and her teammates

5 tupr
My son needed this to wrap his heels for football. It worked well and we have plenty left for future use.

5 Vargas212
My son got injured during a basketball tournament and we needed tape to tape him up. Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors.

5 Joe0718
Works good if you know how to put the tape on yourself

5 Rexnene
I bought This couple weeks ago and i liked It I used this for my ankle when I Play soccer

Shock Doctor Turf Tape 24 Strips
  • White

Shock Doctor Turf Tape 24 Strips

$21.99

(14)

This turf tape has been ideal when preparing the guys for the field. ... Tape was pre cut and easy to use. ... The tape was a little wide for his 12- year- old body but the tape did work well once I cut it in

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5 Frankie
My son will be wearing these this coming football season!

5 Niko
Great product, really helps to stop those turf burns

5 duartesandy
Purchased it for my son it worked wonders for him.

5 EVPM
Worked great, stayed on the whole game! Would buy again.

5 Shellbella75
This works great for preventing turf burn the only problem is that it's hard to peel off and it hurts when peeling it off

KT Tape Blister Prevention Tape - 30 Count

KT Tape Blister Prevention Tape - 30 Count

$9.99

(5)

Pain Saver! ... Works well ... They are invaluable if you are a high level athlete! ... Have used this product many times, works well. ... Great

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5 TJB67
Have used this product many times, works well. No issues.

5 willis76
My daughter uses these every single day to save her heals and toes form painful blisters! They are invaluable if you are a high level athlete!

ICEE NOW ICEE Cooling Athletic Tape
  • Pink
  • Orange
  • Blue

ICEE NOW ICEE Cooling Athletic Tape

$19.99

(3)

It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices! ... My son is 15 it worked well to help either pain after

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5 PrincessRileyA
I love this compression tape! It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices!

5 M2026
I bought this a couple weeks ago and ir couldn ’ t hace been at a better time, I used it for post half marathon recovery and it worked wonders.

4 NikkiHgolf25
Worked well kept cool would recommend for a minor sprain

On Sale
KT Tape KT Flex Stabilizer Tape-8 Pack

KT Tape KT Flex Stabilizer Tape-8 Pack

$10.77

WAS: $16.99*

(132)

Great support without the restriction of a knee brace. ... the Kt flex really heps to support my Right total knee replacement Had it done 6 years ago with pain increasing yearly T he Flex tape gives very good

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5 Quiknole
Good Support Kt Tape is good for supporting the knee

5 pzcarlson
I have started to use this on my knees when I officiate high level basketball and baseball. While it is a little expensive per use, it is hugely important! I swear by it.

5 Smileyd
I ’ ve been purchasing this for over 3 years and haven ’ t been disappointed.

5 Kimberly H.
This product has helped my knee and use it regularly

5 Carla W.
I have arthritis in my knees and it helps give them stability while walking and working.

Only at Dick's
P-TEX Athletic Tape – 6 Pack
  • Black
  • White

P-TEX Athletic Tape – 6 Pack

$24.99

(153)

We believe it is stronger and holds up to multi game days. ... Has worked for the purpose it was bought for and easy to use ... It ’s very strong and sticks very well and stays on when I really

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5 jacobtiff
Its good athletic tape. Not the cheap stuff. I will buy again

5 Nathan17
Excellent products for support in my field of always very supportive in high tension

5 2020bear
It ’s very strong and sticks very well and stays on when I really work

5 Chicago Rick
Nice number of tapes included in package and good tape to wrap racquet handle

5 Rodger429
My daughter's use this tape all the time to tape their feet for dancing

VukGripz Lacrosse Tape

VukGripz Lacrosse Tape

$14.99-$19.99

(9)

Great grip ... Amazing feel and works fine when wet. ... The best grips i have used for baseball and lacrosse, all weather ... So much better than your traditional baseball

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5 ColeMax
Need to be careful when applying to stick but once on, it's incredible. Amazing feel and works fine when wet.

5 JoeLacrosse15
My son loves the feel of the tape. Very durable as well

5 Ejm1800
Best grip on the market won ’ t use anything else on my Bats

5 Baseball
My son was referred this grip at his baseball school for his baseball bat and absolutely loves the feel! So much better than your traditional baseball grip!

5 Lacrossedad
Bought it for fall and rainy season and daughter loves on her stick

KT Health Pro Ice Menthol-Infused Sports Tape Strips

KT Health Pro Ice Menthol-Infused Sports Tape Strips

$24.99

(12)

Easy to use ... My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer

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5 Backpain
This was the first time using this and it works amazing.

5 KJM1
My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer field

5 SG4K2
It works great. I use it on my Achilles tendon, feel less pain

5 Lee5907
I bought it last week, really helps with soreness and stays on your skin even in water.

5 Laneybug
my daughter loves this and brings her instant relief!

Only at Dick's
P-TEX CleatSpat Tape
  • Royal Blue
  • Red

P-TEX CleatSpat Tape

$9.99

(70)

Perfect for keeping the turf pellets out ... football games and its VERY durable! ... Navy would be great. ... I bought this for wrap around my wrist for baseball works

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5 Jiya
Good product. Will use it again. Thank you. Thanks

5 Youth Football Coach
I bought this for my whole team, we play on turf and the black pellets fill their cleats. They are too small to us true spats, so this was the only option. It worked perfectly. My only issue is the price, but you get what you pay for. Not sure why one user said they did n't stick, we struggle getting the tape off after the games.

5 Matt1103
I bought this for wrap around my wrist for baseball works great

5 5gobrazy
i brought this for our rivalry game and we won the trophy back

5 Jason Gamble Jr
My son uses this tape in several ways for his h.s. football games and its VERY durable!

P-TEX CleatSpat Tape

P-TEX CleatSpat Tape

$9.99

(99)

Sticks very well and is very easy to use and put away for storage ... Great material ... Great overall ... Purchases for High School football player and he loves the

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5 JED23
My son loves this tape for his little league baseball swag.....

5 Mom 2 teenager
I picked up this tape for my son who plays football and he loves it. He says it holds very well

5 Heakel
Good price good product. Works as it should work!

5 Morrita
I bought this product for the first time a few months ago and will continue to buy it! Happy with the tape

5 Rika9600
I purchased this for my son.. He plays varsity football and this tape really helps him a lot.. Great quality of tape.

Only at Dick's
Maxfli Impact Golf Tape

Maxfli Impact Golf Tape

$14.99

(88)

These stickers work great to see where the ball is impacting on the clubface giving good feedback to make adjustments to set up and swing. ... Easy to apply and give instant

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5 swp
Works well just as expectedNext time I wo n't review because I keep getting text too short. It was only contact tape. Cut me a break

5 MGB80
These stickers work great to see where the ball is impacting on the clubface giving good feedback to make adjustments to set up and swing. Stickers come off clubface easily when done.

5 Fishman102
I purchased these for my wife to help her with her swing. Easy to apply and give instant feedback.

5 Ceasar
If you want to know if your hitting the ball in the sweet spot of your clubs buy impact tape, its help my addressing the ball big time. you get accurate results

5 Knight1649
I purchased this impact take after the manager of the golf department told me they did n't carry it, and I would have to order it online. I found the impact take on the shelf near the putters. Impact take is vital if you want to see exactly where you are striking the ball with your club. Traditionally used by club fitters to help determine the correct loft and lie of the club for you, I use it whenever, I am practicing a new shot, or when I get new shoes or insoles. Anything that changes the way I normally my stand or move. This is a great product, and priced right. I highly recommend using it if you are serious about your game.

Only at Dick's
DICK'S Sporting Goods Soccer Shin Guard Tape
  • White
  • Black

DICK'S Sporting Goods Soccer Shin Guard Tape

$3.99

(45)

holds up well and keeps shin guards in place ... We trieds Velcro product but the tape method works best for our needs. ... Adhesive very good. ... This product works

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5 Soccergirl12
As a soccer player this tape is my friend, I ca n't go to a practice or a game without it

5 reggie69
The tape is so good that my shin guards do not move. perfect product specially because of the multiple colors.

5 gen
works good. holds up well and keeps shin guards in place

5 Pat
My grand so had problems with shin guards slipping. We trieds Velcro product but the tape method works best for our needs. It can be applied quickly and is easily removed.

5 TBro
This product has many uses of which we 've made available to our players I would recommend this to anybody that is running a soccer team or has anyone on the soccer field.

Only at Dick's
Maxfli Lead Tape

Maxfli Lead Tape

$11.99

(70)

The putter now feels nicely weighted and moves evenly thru the putt. ... Very satisfied after adding some weight to my putter so it feels a little

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5 BunkerAl
Very satisfied after adding some weight to my putter so it feels a little heavier.

5 GeorgeM8
Inexpensive, add weight, move center of gravity and it STICKS through the turf and divots. What more can you ask?

5 Golf life
Great buy to increase head swing with little or no effort. Keep same swing but hitting the ball 20 yards farther

5 ziegym
getting decent distance since i bought it. will but more in the future.

5 Dobru88
W0rks well for me. Helped with swinging over top of ball.

Only at Dick's
P-TEX 4” Cohesive Self-Stick Tape
  • White
  • Black

P-TEX 4” Cohesive Self-Stick Tape

$9.99

(13)

Stays in place and easy to cut and use ... Really helps steady the wrists for that steady shot. ... Works well for my baseball use around my wrists and bats ... Great

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5 Shooter638
Really helps steady the wrists for that steady shot.

5 Brendan58
Perfect tape for our needs. Stays in place and easy to cut and use

5 abmom22
this worked great fit perfect and lasted all day long

5 mmpb71
My son loves it!!! Great quality!! Great product!!

5 Boymomliferules
My son loves it. Works great and great color choices.

Only at Dick's
P-TEX 3” Cohesive Self-Stick Tape 2 Pack
  • Black
  • White

P-TEX 3” Cohesive Self-Stick Tape 2 Pack

$14.99

(22)

Excellent adhesion ... This tape peels off nicely and won ’ t take any hair with it. ... Good material, sticks as you wrap around. ... Best tape for your fingers to play

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5 Josels
Excelent product, Good quality 100% recommended!!!

5 Baseball Dad FL
Son used for baseball. Good stick lasted all day!!

5 BoyMama
Works as expected! No complaints. Would purchase again.

5 hank321654
I bought this for my son strictly for looks. He uses this to wrap his wrist playing baseball. It really has no functional use but does make you look cool.

5 Toneloc083
I ’ ve used this tape for years and swear by it. When you want to still have the field for the club and don ’ t want to wear a glove, use the table to keep from getting blisters.

Only at Dick's
P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(38)

The tape stays on and protects my hands, I like it better than conventional athlete tape. ... It works great, I use it for barbell wprkouts around my thumbs, and I use it to do pull ups around my palm by the

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5 MCicyhot
Only tape I use now. For hoops, soccer or whatever the activity. The self stick is legit and it holds every time no matter how long. Love this tape!

5 Terge
It works great, I use it for barbell wprkouts around my thumbs, and I use it to do pull ups around my palm by the fingers. The tape stays on and protects my hands, I like it better than conventional athlete tape.

5 BaseballMom11
My son uses this tape daily for baseball. In fact he's at Dick's buying more right now.

5 Momof2onafarm
Easy wrapping of my sons ankles. One roll will wrap two ankles. Used it myself for my workout class. I did feel more stability. The red tape made my sons socks pink so we bought white next time. Somewhat easy to tear with your fingers

5 rogersry15
I really like how this tape can be used anywhere without ripping any hair off of my body.

P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black
  • White

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(37)

Looks and provides perfect amount of support. ... I ’ m a baseball player and this is the only tape I will use. ... Held together through the entire game, even while playing in the

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5 SSOJ
My sons prefer this cohesive tape over regular athletic tape. The 6 pack is a good value.

5 VBMomma
Held together through the entire game, even while playing in the rain.

5 Alex AJ
We purchased us a month ago and really happy with the product

5 KMA23
Bought this for my son to wear when playing baseball games. Looks and provides perfect amount of support.

5 hank321654
I bought this for my son, he's a catcher. He uses it as wrist tape. Its easy to apply and remove and serves the purpose. I have bought a lot of this and will continue to purchase more.

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Training Tape

On this page...

  • What is training tape and how is it used?
  • What materials are commonly used in training tape?
  • How does training tape differ from traditional athletic tape?
  • Can training tape be used for different types of sports and activities?
  • What are the benefits of using training tape during workouts?
  • Is training tape suitable for sensitive skin?

Frequently Asked Questions For Training Tape

Training tape is a flexible adhesive tape designed to support muscles and joints during physical activities. It is commonly used by athletes and fitness enthusiasts to enhance performance, prevent injuries, and aid in recovery. The tape can be applied in various ways depending on the specific needs of the user, such as providing support for strained muscles or stabilizing joints.

Training tape is typically made from a combination of cotton, synthetic fibers, and adhesive materials. Cotton tapes are known for their breathability and comfort, while synthetic options may offer enhanced durability and moisture-wicking properties. The choice of material can affect the tape's flexibility, adhesion, and overall performance during physical activities.

Training tape is designed to be more flexible and supportive compared to traditional athletic tape, which is often rigid and used for immobilization. While athletic tape is primarily used to prevent injuries by restricting movement, training tape allows for a greater range of motion while still providing support. This makes training tape ideal for activities that require mobility and flexibility.

Yes, training tape is versatile and can be used across a wide range of sports and activities, including running, weightlifting, and team sports. Its ability to support muscles and joints makes it beneficial for both high-impact sports and low-intensity activities. Athletes often customize the application technique based on their specific sport and individual needs.

Using training tape during workouts can provide several benefits, including improved muscle support, enhanced performance, and reduced risk of injury. It can also aid in recovery by promoting blood flow and alleviating discomfort in overworked muscles. Many users find that training tape helps them maintain proper form and alignment during their activities.

Many training tapes are designed with skin sensitivity in mind, featuring hypoallergenic adhesives that minimize irritation. However, individuals with particularly sensitive skin should always perform a patch test before full application. It's important to choose a tape that suits your skin type to ensure comfort during use.