Good Medicine Ball Workouts

Unlock your fitness potential with good medicine ball workouts designed to enhance strength, coordination, and endurance. These versatile tools are perfect for a variety of exercises, allowing you to target multiple muscle groups while improving core stability. Whether you're a beginner or an experienced athlete, medicine ball workouts can be easily adapted to suit your fitness level. Incorporate dynamic movements and functional training into your routine for a full-body challenge that keeps you engaged and motivated. Discover the power of medicine balls and elevate your workout experience today!

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20 products
View:  All|20 Products
Only at Dick's
ETHOS Slam Ball

ETHOS Slam Ball

$39.99-$79.99

(42)

maximize your workout adds resistance to a wide range of upper and lower body exercises helps to improve core strength and explosiveness by engaging your full body throughout throwing motions great for strength training, flexibility and cardio conditioning workouts...

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5 Gustavo3562
I bought this product close to a month ago. Thrilled with this purchase.

5 Wood0331
Can take a lot of beating up. Tough little ball with a nice weight to it

5 Mho12
Great slam ball for great work outs. I ’ ve used it on cement a little to test the durability and it held up

5 Nolensville Pete
I have been looking to do more exercises that will increase my golf swing speed. I already do plenty of squats and kettle bell swings, but the Slam Ball is the perfect addition to my home gym as I feel like I can “ slam ” it much harder on the ground than a medicine ball. Setting this to a Tabata timer is a great way to increase heart rate and strengthen the key core muscles.

5 Keyoff89
30# ball was only$ 40! Quality slam ball for an amazing price.

Only at Dick's
Fitness Gear Soft Medicine Ball

Fitness Gear Soft Medicine Ball

$19.99-$29.99

(14)

intensify your workout with the fitness gear soft medicine ball. ... textured design for easy grip color coded for easy identification ... purpose: train your core use for lunges, russian twists, and squats add resistance to a variety of

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5 CoachJones235
Easy way you can play catch and get an easy arm workout

5 Mmnn33
This 10pd weight ball is the perfect size to do jumping jacks with over your head.

5 Bullogi
Good medicine ball. Quality is good and seems it will be durable

5 Strong Mommy
Perfect size to start training and easy to grip. Great for teens starting out.

5 Mom mom the boss
I use this ball every day. It ’s amazing! The ball gives me the work out that I need. I use this everyday.

Only at Dick's
ETHOS Wall Ball

ETHOS Wall Ball

$99.99-$129.99

(17)

maximize your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core for improved cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts quality construction durable vinyl-...

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5 Royaldesign
Great for the garage to work out with. You do n't have to worry about it get damaged pretty strong. It's heavy so if you throw it against the wall expect vibration

5 DomGeee
I bought a few weeks ago and we love it. Great for training.

5 Tvjr
I am so happy with my purchase I am going back to store for more stuff

5 Boogie1
Very well made, stitching seems very strong, have used this alot since pur hase

5 Eddy89
Bought it a few weeks ago and I ’ ve taken a liking to it.

Champion Sports Rhino Promax Medicine Ball

Champion Sports Rhino Promax Medicine Ball

$48.00-$127.00

Quick Facts

softshell synthetic leather construction for easy and comfortable throwing and catching maintains it shape and weight balance for consistent cardio or strength training workouts at all intensity levels rhino skin shell offers exceptional durability throughout regular use catch,...

Body-Solid 20 lb. Slam Ball

Body-Solid 20 lb. Slam Ball

$59.99

(1)

I bought this a month ago and it works perfect for slam and medicine ball workouts. ... cardio and core training non- bouncing, non- rolling ball is designed to add cardio to strength training exercises helps to improve core strength and explosiveness by engaging...

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5 Runner56789
I bought this a month ago and it works perfect for slam and medicine ball workouts. Seems super durable and well- constructed.

On Sale
Champion Sports Rhino Leather Medicine Ball

Champion Sports Rhino Leather Medicine Ball

$27.00-$81.00

(6)

Good for my abdominal workouts. ... Has a decent grip. ... thick synthetic leather cover offers maximum grip and control leather cover and stitching provide exceptional durability and stand up to extreme exercises great for cross training to improve strength, flexibility and cardio...

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5 Rcbaseball1313
Seems durable and well constructed. Should hopefully last a long time

5 Momof2andfur
This ball is giving me a great workout. I love it. Wish it would have come with some workout guides but YouTube to the rescue.

5 Daniel 123456789
Great quality and looks great. I ’ ve only used this 14# a few times but I ’ m certain it will last for years.

4 BJC0815
This med ball is pretty good, a little stiffer than expected but hopefully that will change over time.

4 GHINTON
No issues. Good for my abdominal workouts. Has a decent grip.

Champion Sports Rhino Promax Elite Medicine Ball

Champion Sports Rhino Promax Elite Medicine Ball

$55.00-$133.00

Quick Facts

tacky vinyl surface and design soft shell construction maintains shape use with functional training each ball is 14 '' d for parallel exercise movement reinforced seam

Only at Dick's
Fitness Gear Medicine Ball

Fitness Gear Medicine Ball

$49.99-$59.99

(61)

Excellent workout tool. ... incorporate it while doing ab workout or calisthenics training to increase the difficulty level. ... Getting a faster and more powerful golf

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5 Dad50
I bought this a few weeks back and it helped my workout. It is easy to grip and handle. Good size and easy to store

5 Robin30
I bought this last month and use it three or more times a week. It ’s been great.

5 AJsquaredaway
On sale. Great value for the price. We ’ ll constructed.

5 Hunnitz1
Happy with this product it work well for youth training

5 Fd2720
Received as a gift. High quality medicine ball that will enhance any workout!

Body-Solid 25 lb. Dual Grip Medicine Ball

Body-Solid 25 lb. Dual Grip Medicine Ball

$179.99

Quick Facts

minimal equipment for maximizing your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core and improve overall cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts durable...

Body-Solid Dual Grip Medicine Ball

Body-Solid Dual Grip Medicine Ball

$66.99-$97.99

Quick Facts

minimal equipment for maximizing your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core and improve overall cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts durable...

Body-Solid Heavy Rubber Balls

Body-Solid Heavy Rubber Balls

$87.99-$169.99

(1)

easy- grip rubber, no seams and no stitching perfect for use in wall ball workouts, squats, partner/group tosses& slam ball and medicine ball exercises 13. 6 ” diameter warranty: limited

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5 Milomom
I bought these for my husband's home gym for his birthday. He was very happy and pleased with them. They are a great addition to his gym.

GoFit Medicine Ball

GoFit Medicine Ball

$43.99-$76.99

(1)

The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). ... I saw on youtube a medicine ball workout and thought it looked fun and

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4 Brandon3
Perfect medicine ball for anything you have to do. Only complaint would be that it ’s a little rough but it truly helps with your grip. It almost feels like an outdoor basketball.

Lifeline Slam Ball

Lifeline Slam Ball

$34.99-$89.99

Quick Facts

improve functional strength, stability and balance increase explosive power with dynamic exercises add challenging variations to bodyweight workouts flexible plastic exterior withstands impacts textured surface is easy to

Lifeline Wall Ball

Lifeline Wall Ball

$82.99-$105.99

(4)

I love using this wall ball for my at home workouts. ... press, push and throw for a fun and challenging full- body workout that covers multiple planes of motion to improves functional strength, explosive power and muscle

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5 Fit Mom
I love using this wall ball for my at home workouts. I can use it for upper body, lower and core workouts.

5 Stan the Man
I chose this ball based on the way it looks and the brand. I have been using a Jungle Gym XT for years without any issues and I wanted to try another Lifeline product. It is n't the cheapest wall ball out there but I 've learned you get what you pay for. I 've been using it for a couple of months with no problems so far!

5 Wes
I 'm an avid golfer, and I 've been wanting to increase the distance on my drives and other shots. I 've seen a few videos of pros doing exercises with wall balls that looked like a great way to help create more torque and power through rotation. After stumbling upon this while searching, I gave it a try, and it's been really good! The first use had my abs and obliques sore, but I knew that meant it was doing the trick. I 've continued using it with other exercises with explosive movements, and I 've definitely noticed gains in my golf game. I do n't think I 'll be going pro anytime soon, but I 've knocked a few strokes off my game.

4 Tony
Bought this after I saw a class using them at the crossfit gym across from my office. It looked like a lot of fun so I got one. The exercises are way harder than I expected but a really like how they work my whole body. I ca n't wait until I do n't feel totally beat after using it. Probably should have started with a lighter weight....

Body-Solid Medicine Ball
  • Aqua
  • Black

Body-Solid Medicine Ball

$49.99-$159.99

Quick Facts

minimal equipment for maximizing your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core and improve overall cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts durable...

Body-Solid Tire Tread Slam Ball

Body-Solid Tire Tread Slam Ball

$48.00-$54.00

Quick Facts

body- solid tools tire tread slam balls are engineered to survive even the toughest of workouts thanks to a thick and durable rubber shell designed to absorb impact on bounces, slams and

Body-Solid Medicine Ball

Body-Solid Medicine Ball

$42.99-$82.99

Quick Facts

minimal equipment for maximizing your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core and improve overall cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts durable...

Body-Solid 16 lb. Dual Grip Medicine Ball

Body-Solid 16 lb. Dual Grip Medicine Ball

$99.99

Quick Facts

dual grip medicine ball features a durable, solid core and easy- grip handles so you can get a grip on your workout and use resistance to achieve your fitness

Body-Solid Soft Medicine Ball

Body-Solid Soft Medicine Ball

$84.99-$99.99

Quick Facts

minimal equipment for maximizing your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core and improve overall cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts durable...

Lifeline Medicine Ball

Lifeline Medicine Ball

$29.99-$71.99

Quick Facts

the large weight markings provide easy level identification. ... they feature a unique textured surface for sure- handed grip, uniform wall thickness for superior balance, and a durable rubber construction that provides medium

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