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Enhance your running performance with our selection of rowing machines designed specifically for runners. These versatile machines provide a full-body workout, improving cardiovascular endurance and building strength in key muscle groups. With adjustable resistance levels and ergonomic designs, you can tailor your rowing experience to match your fitness goals. Ideal for cross-training, these rowing machines help reduce the risk of injury while boosting your overall stamina. Discover the perfect addition to your home gym and take your running to the next level with effective low-impact training.
$399.99
Very good workout and sturdy. ... Its also very quiet. ... Easy to use ... It rows super smooth as well. ... Easy enough to put together as well. ... This rowing machine was easy to put together and easy to
5
farmers wife
My husband and I never thought we would be so pleased with our new rowing machine. It is fantastic.
5
JR89
I have had this rower for a few weeks now and love it! The assembly of it was made as easy as ever! I loved that all the parts per step were individually packaged based on each step. It rows super smooth as well. Better than even the commercial grade you find at gyms! Glad it is all mine! Best purchase ever!
5
Treesagm
I have had this row machine for 2 months and been using it daily. I like the ease of adjusting the resistance. Its a durable machine, holding up well to the use. Its also very quiet.
5
Chuck b24
This rowing machine was easy to put together and easy to use
5
CMC Chuck
So grateful we bought this great piece of workout equipment. It serves us well.
$1999.99
WAS: $2299.00*
I ’ m not a big fitness guy, but this has made working out fun and enjoyable. ... Live the touch screen and how it works with adjusting to the equipment. ... I already feel stronger and have seen some weight
5
Ashley
Was going back and forth on this model and a few other brands. Happy I decided on this NordicTrack. It was exactly what I was wanting. I also enjoy the IFit programs I have access to with the membership.
5
Ben D.
I ordered this rower and it ’s awesome! I have used it for almost 60 days straight now. I ’ m not a big fitness guy, but this has made working out fun and enjoyable. Because it ’s fun and enjoyable, I ’ ve been able to stick with it and see results. It ’s comfortable, the screen is nice, and the iFIT trainers help teach you how to row properly. I already feel stronger and have seen some weight loss. I would highly recommend this rower!
5
Jeff B.
Smooth workout and the ifit setup is fantastic. I am a peloton convert so all of this world is so cool coming from theirs. The equipment and app are all cheaper and better so it's easy to please me.
5
Jordan H.
I have loved using this rower, especially with the IFIT features incorporated into the screen. There is a new workout creator feature that's very customizable. You can create your own intensity with intervals which makes you feel 100% in charge of your workout! All the better that during the workout, you can watch Netflix on the screen through IFIT and still see all your stats! It's been an awesome addition to my home gym and looks super sleek as well.
5
Matthew W.
This rower is amazing. The best feature is how quiet it is. While not silent it definitely wo n't be waking anyone up in your house if you are an early morning workout person like I am. The magnetic flywheel really reduces the space this takes up and adds to the quietness. I will say I do n't think the upgrade to the 24- inch screen is worth the$ 300 price difference over the 22- inch screen model. Bottomline the best rower I have ever used especially with the iFit workouts, and the smart adjust system.
$708.99
I love that you do not lean down to row- this is great for your back and opening up your lower back as your posture is in line. ... Easy assembly. ... Smooth operation, easy to follow set up
5
Heather S.
I love this rower. The seat is comfortable and the resistance is great. The full arm rotation feels great and I love using the videos with it. The HR Monitor does not come with it and is separate, but I use my watch and it ’s fine. Assembly was tricky and required two people, but quick. The operation is very quiet, except the pedals click clack. The device looks sleek and I have plenty of room to slide all the way back. My husband is 6 ’ 1 and had no issues. I have a tough time keeping my feet in the pedals if my shoes are too wide or sole too thick. It ’s tricky starting the session and holding the rowers with the phone in the clamp. The water bottle holder is large. The metric display is small and can be difficult to read the legend, but once you get used to it, it ’s fine. The actual numbers are displayed in much bigger format. Overall I really love it and am glad I bought it.
5
Tammie M.
Easy assembly. I wish the foot pads were easier to adjust for smaller feet and not just moving the velcro. Was also expecting a bit more resistance as you increased it. I 've worked out with it twice now and do like it.
5
Donna B.
I love that you do not lean down to row- this is great for your back and opening up your lower back as your posture is in line. Smooth operation, easy to follow set up instructions.
5
Linda B.
Smooth glide, low noise and I like the adjustable tension control which goes from 1- 16. Pairs nicely with the app and has a place to hold your phone so you can be in nature while rowing. Husband seemed to put together in decent time with no issues. Only used once I as just bought it but hopeful this will motivate me to get back in shape.
5
Dakota E.
This thing rocks. Absolutely love it. Super fun full body work out. Its easy to just zone out and lose yourself in it. Awesome.
$450.99
WAS: $469.99*
Pretty easy setup, basic tools can speed it up quite a bit, but the tools that are provided works fine as well. ... Improvements I suggest are that you are practically sitting on the
5
Daniel C.
Only used a few times, but I am pleased with the rower.
5
Jozeph H.
So far so good with this rower. Pretty easy setup, basic tools can speed it up quite a bit, but the tools that are provided works fine as well.. Use on the highest setting and it's a great work out, in the future I may find that I could use more resistance. Dual rails feel very stable. Retractor seems to take a few pulls to adjust to the level you are on, but once you get going it works great. Nice quiet operation, can hear tv/ speakers while using no problem. Body is not overly heavy, comes with pads/ feet to store upright to save space when not in use. Improvements I suggest are that you are practically sitting on the floor. Even elevating the height a slight amount would give this a more premium feel. Granted maybe this is normal, it's my first row machine I 've owned. My feet are fairly large( 13's) and I have found that they come out of the pedals pretty easily. Adjusting the strap placement has helped quite a bit, but I still find myself tightening/ fixing straps during the workout.- most likely a user error. Have n't tried a class with it yet, but ca n't wait. Overall happy with the purchase
5
Monica H.
Love it 😁 it works smooth and is truly quiet. I 'm glad I purchased it 👍
5
Jana P.
We are still getting used to it, but everything is great. My husband and I are both using it and it is working well.
4
ARCADIO J.
The machine performs as expected and is smooth and quiet. The large number of resistance levels is much appreciated. As a matter of strictly personal preference, I would have loved a slightly larger screen but can live with this one. My# 1 suggestion is to have the instruction manual edited by somebody who has majored in English.
$148.99
WAS: $159.99*
Love it — compact, quiet, solid. ... I love it great addition to my exercise bikes smooth already up to 22 minutes and 190 calories burned, Sunny bikes and now Sunny
5
Xx37
I bought this a month ago. I wanted a rowing machine device to give me a real workout. This one is easy to use and compact.
5
Andy
Hi Sunny- I love this rower for its portability and smooth functioning. Does the hydraulic cylinder need any lubrication? It's started to squeak. thx!
5
It ’s very lightweight so I can move it around easily, yet it ’s also very sturdy. The seat slides easily and there really is a big difference in the resistance levels. It was super easy to assemble. I love it- I feel it in my arms, legs and core, especially, and I would recommend it to anyone.
5
Charles J.
It ’s great I love it. It helping me with my arm and leg because I had a stroke and this worked very well. Thank you.
5
Thomas F.
Excellent for a total body workout. Machine is light weight enough to move around yet sturdy to provide your body a comfortable way to get the exercise you want from a rowing machine. I use it for two hours a day and am thrilled with the results. Stores easily in a closet.
$1299.99
WAS: $2999.99*
The rower feels sturdy and is very easy to use. ... I elected to assemble the rower myself and it wasn ’ t very difficult. ... Easy at first and does not seems like much but stick with it and level up the effort and will feel and see the
5
I got into rowing at my local gym on this same exact rower and loved it. I deceided to buy one for the house( one of my greatest decisions) and tried Concepts and various hydro rowers. They did n't come close as far as comfort and also they did n't have a high enough resistance which I enjoy. I am not very good at setting things up from a manual, I 'm a video person, but I assembled this myself easily in 2 hours, very clever step by step instructions with the tools included. Nothing was very difficult. Then I had my phone connected to the screen, blasting old hip hop videos off YouTube and custom programmed my favorite rowing settings in barely 5 minutes. I have rowed every morning before work( highly recommended, hey you have one in the house now) and I am in ninja shape. Shout out to the Cyber Mondsy sale I saved a ton which made me finally buy one. Very impressed!
5
HeavySlider
I 'm new to rowing and really surprised me the full body workout is astonishing. Easy at first and does not seems like much but stick with it and level up the effort and will feel and see the difference. I also had a weird bearing noise that Sole took care of under warranty, which was a good experience but scary at first if I made a good decision getting the rower. Highly recommend the sole classes as they are really good.
4
Pete
I was in the market for a rower and as you can guess, there ’s plenty to choose from. I wanted to buy a product that is well constructed and would last several years. I elected to assemble the rower myself and it wasn ’ t very difficult. Took me about 90 minutes. The machine works great and one of the selling points for Sole vs some of the competitors was the free classes offered. The rower feels sturdy and is very easy to use. Some of the competitors may have bigger screens and more bells and whistles but their classes require a monthly subscription. There are 2 items I ’ ll bring up but they certainly aren ’ t deal breakers. The first item is why is there no power button? It ’s annoying to have to plug and unplug the device every time you use it. I know there is a function for the screen to fall asleep but a power button would be nice and certainly expected in this price range. The second issue is the phone/tablet holder. While it is adjustable to fit almost any size phone or tablet it would be nice if you could simply adjust it by sliding it up and down. Instead you need to use a screwdriver and remove 4 screws to adjust it. It ’s annoying but likely it ’s something you ’ ll only need to do once unless you are sharing the device with multiple people who each have different sized cell phones.
$999.99
WAS: $1299.99*
It is so smooth, and I love the adjustment of the straps so I can be locked in during my workout. ... Easy to set up and workout right after. ... It ’s super quiet too, so I can row early in the morning without waking the
5
TCG33
I have enjoyed using this rower the past month. The IFIT program has been a great program to follow as a beginner and how to be more effective while rowing. It really mixes things up and it is a great warm up/sweat for me before I begin lifting. I was given this product for a reduced price in exchange for my honest and unbiased opinion
5
Bar2033
I have loved using my rower. I like to get up early sometimes and get my workout in, and I love how quiet this machine is. It does n't bother anyone in the house:). It is so smooth, and I love the adjustment of the straps so I can be locked in during my workout. I was given this product for a reduced price in exchange for my honest and unbiased opinion
5
WeRow2Go
Great Product. I really enjoy the ability to hop on and do any number of easily accesible iFIT workouts. It also has the quick start setting where you can get on and just start rowing, which is nice for crossfit and HIIT style workouts. Set up isnt bad. Easy to set up and workout right after.
5
Ben Evans
I ’ m new to rowing, but the RW700 made it easy to get started. The guided iFIT workouts are beginner- friendly yet challenging as I improve. The build quality is fantastic, and the ergonomic design makes long workouts comfortable. Can ’ t imagine my home gym without it!
5
FitzE89
You need this rower in your life! I am an avid rowing machine user and this one has my vote! It is so easy to use and has a number of good workouts through the IFit membership! I love that there are a multitude of lengths of workouts so on those days where I am not really feeling it, I can still get in a good workout! Set up was very easy and didn ’ t take much time at all! This is an incentivized review and I was given this product for a reduced price in exchange for my honest and unbiased opinion.
$269.98
WAS: $349.99*
Good
4
No way
My first rowing machine wanted to test without spending lots of money. Fit the bill.
$799.00
It ’s super easy to use, the learning curve was basically nothing, and I love how effective every row feels. ... It's super smooth and consistent, but doesn ’ t have quite the same `` heaviness '' I ’ ve felt with air or water
5
Stephane J.
I absolutely love my rower. Very easy to use, offers a variety of classes to choose from.
5
Emily R.
As a mom of two little ones, time is not something I have a lot of — but the NordicTrack RW300 Rower has completely changed my fitness game! I can squeeze in a quick 20- minute workout and still feel like I did a full gym session. It ’s super easy to use, the learning curve was basically nothing, and I love how effective every row feels. Plus, the machine itself is really solid and well- built — no creaking or wobbling, even when I go all- out. The best part is the amazing results I ’ ve been seeing in just a few weeks. I feel stronger, have more energy, and actually look forward to my rowing sessions. I ’ ve never had a workout machine at home that felt this professional and motivating. I ’ m genuinely excited to keep using it and reaching my goals. Highly recommend! This is an incentivized review.
5
Ethan C.
I ’ m a 26- year- old guy living in a townhome, and finding space- friendly workout equipment can be tricky. The NordicTrack RW300 turned out to be exactly what I needed. It fits great in my living room without feeling overwhelming, and when I 'm done, it stores upright nicely against the wall, taking up very little space. The setup was straightforward, even solo. The machine feels super sturdy, with smooth rowing motion and a comfortable seat that makes longer workouts easy. The screen is basic, but it gives me everything I need like time, strokes, distance, and calories. Honestly, I prefer the simplicity, less fiddling around before getting started. Changing resistance is effortless and quick, letting me switch between light warmups and intense sessions without pausing. Only downside: the power cord isn ’ t very long. I had to use an extension cord to reach my outlet. Not a dealbreaker at all, but something to be aware of. Overall, I 'm stoked about how professional this machine feels without taking over my living space. Highly recommend it for anyone working with tighter quarters but wanting a legit workout! Disclosure: This is an incentivized review.
5
Sarah T.
I ’ ve used a few different rowing machines before, so I had an idea of what to expect when trying the NordicTrack RW300. This machine has been a great fit for me so far! The rowing motion is really smooth, and the seat is comfortable even after longer workouts. It's fairly quiet — not the most silent machine I ’ ve ever used, but quiet enough that I can work out early without disturbing anyone. The RW300 uses magnetic resistance, which feels a little different compared to other rowers I 've used. It's super smooth and consistent, but doesn ’ t have quite the same `` heaviness '' I ’ ve felt with air or water rowers. Still, I ’ m really happy with the workouts I 've been getting from it. Assembly took me about an hour, and while it was manageable alone, an extra set of hands would have helped. One thing to note is that it needs to stay plugged in for the display and digital features to work. Overall, I ’ m loving it so far! This is an incentivized review
5
Evan L.
We were running into an issue with our home gym, we were out of room. When I read reviews about this rower being able to stow well, I figured we would give it a shot. Luckily, the reviews were right and we were able to build, with ease, the rower and place it into an extra closet that we were n't using much. I enjoy the ability to change the resistance with ease. Even when rowing, the ability to touch the control center buttons with ease make it easy. Moving it is also a breeze, my wife was able to move it by herself.
$1299.99
WAS: $1599.99*
Very nice, smooth comfortable, lots of options for workouts, only thing I don ’ t like is I work out early am and there ’s no classes then, something I would
5
James L.
I 'm really enjoying the machine. I like the videos. i have n't gotten on to a schedule that matches live classes.
5
SHari r.
I love this equipment, and so proud that I was able to assemble it myself. It is sturdy and a full body workout, such a great price for a quality product!
5
Jamie F.
Easy to put together. Love the ease to change tension from the handlebar. Classes aren ’ t super intense but you can make it your own. Extra quiet and smooth!!
5
Victoria S.
Love my Echelon Row- S. I purchased an open- box rower. There was nothing that I could see wrong with it. Works perfectly. I LOVE the large interactive screen and rowing with the trainers. The screen is large for me to see, as opposed to using my I- Pad. The interaction with the trainers makes the rowing time go faster. Having the trainers allows me to focus on my form and to challenge myself. Extremely satisfied with this purchase.
5
Lindsay H.
Love the equipment. Best workout ever. Would love a class longer than 30 mi Ute ’s that is just rowing. More live class opportunity would be great
$199.99
I ’ m very satisfied with the full range of motion rower. ... I started using this machine and I feel happy with my purchase, I can exercise the whole body with this equipment, perfect for small
5
Great product and workout. I love how they have an app!
5
Cyril J.
Very smooth and quiet. Enjoy using it everyday. Cardio plus a good workout.
5
Sara A.
I use it in my living room 4- 5 days a week! I love it! Light weight, full range of motion. Portable and easy to put together. It ’s like having a gym in my own living room! I ’ m very satisfied with the full range of motion rower. I look forward to purchasing more equipment from this company to a healthy living space! I ’ ll be telling all my friends about it. The resistance is the right level for me, the material is light weight and the directions were easy to read!
5
EVEDY G.
I started using this machine and I feel happy with my purchase, I can exercise the whole body with this equipment, perfect for small apartment. Now my friends want to buy one too. Even my mother with 76 years old she is using it and she likes too.
5
Katie N.
This was easy to put together and has been fun to use. I enjoy the variety of videos available on the app and the ability to just track an on- my- own workout as well.
$899.99
Easy and effective! ... Like the tablet holder — great for putting on a show to pass the time while rowing. ... We get a good aerobic workout along with a balanced upper and lower
5
7Rooster7
Quite easy to assemble and even easier to use. Like the tablet holder — great for putting on a show to pass the time while rowing. Happy with the purchase!
5
Neko
We purchased this after doing a fair amount of research on rowing machines and we are glad we did. We get a good aerobic workout along with a balanced upper and lower toning. As Seniors we started slowly and gradually increased the intensity and length of time on the machine. This rower is well made, compact, and fun to use. No regrets here!
5
Mom from Westchester
We assembled it quickly and easily( we are NOT handy people) and it works very well. I 'm a beginner so I ca n't comment on the display- I 'm just trying to burn calories, not race. I like the fact that it's higher than other water rowers because I have lower back issues, so the fact that it's a bit higher, and also that the back/seat is higher than the feet seems to alleviate stress on my lower back. The only `` surprise '' was that it is a bit noisier than other water rowers BUT I think that's because of the tilt of the tank. That said, I think the tilt makes for a better workout because it seems like you 're pulling the propellers through more water( pooled at the bottom of the tank) than you would be with the same amount of water in a flat tank. Frankly, when I tested the flat/level tank it felt `` too easy '' for me. Yes, I know it's about how fast I pull, but I like the additional resistance. It's not so much that it's noisy as that I ca n't watch/listen to anything unless I make it loud. My husband said you barely hear it in the rest of the house. I just wear earbuds so I can listen. One other thing to note: even though you can put an iPad on the lip of the display, you have to be sure to tilt it backwards a bit so the display does n't flop forward from the weight. Last, but not least, you ca n't beat the price( and nominal delivery charge) and availability. It arrived within a few days of ordering it. Great purchase!
$642.99-$643.99
I also enjoy the beginner classes where they don ’ t try to kill you in a 10 minute Beginner workout. ... The water resistance is perfect, and once I get stronger the magnetic resistance is going to build on
5
Jaycee W.
This is a fantastic rower. I was a little concerned it would be of poor quality due to the price compared to the others, but if you aren ’ t a peloton groupie and don ’ t need false encouragement tossed at you every five seconds, save some money and get this one. The water resistance is perfect, and once I get stronger the magnetic resistance is going to build on that.( If you do need some false encouragement, there ’s always Apple fitness+) It hooked seamlessly to my phone and the app works perfectly. I also enjoy the beginner classes where they don ’ t try to kill you in a 10 minute Beginner workout.
5
Lynnnnnn
I love this rowing machine. I lost 10 pounds by using my Sunny treadmill and the six week kettlebell plan. I use this rower one day, then the next day I use the treadmill. So it's over other day with the two machines. I feel so much better and slimmer.
5
Andrew J.
The rower is easy to put together, good quality, and fun to use. It turns exercising into a game, instead of work.
4
Love the rowing machine. The only complaint I have is the digital monitor. I wish it was backlit. Hard to read when rowing. No good directions on how to use it. I would pay to upgrade this device.
$799.99
Provides an excellent full body workout. ... A little on the loud side but operation is smooth. ... Only change made was to place the front supports on a 2 '' X 6 '' X 3' board to raise the position, which worked better for
5
Lloyd
Good value... good machine so far... time will tell if the quality is there
5
Casey54
Have had the Stamina ATS 1405 Rower for a month now and have used it several times each week. It provides the workout I was looking for. The rower arrived in excellent shape, all parts were there, and it was easy to put together.
5
jbrooks389
Bought the to complement my running and gym workouts. Was pleased that it was ready to use after E- Z assembly, tools were provided. Have used it daily for several weeks and it works well. The model with the multi function monitor allows for interval training. Only change made was to place the front supports on a 2 '' X 6 '' X 3' board to raise the position, which worked better for me. I rowed in college, the Stamina X Air brings back many great memories.
5
josie posie
... Works for me.... as expected. use for general heart and body health
5
Mike B
I am new to rowing and wanted to incorporate a low impact cardio option to my weight training. The rower is very smooth and easy use. It only took me 30 minutes to assemble. A great fitness investment!
$599.99
Very nice machine, smooth pull, good resistance and nice build quality, would definitely recommend to someone who wants a good workout but not wanting to pay a fortune for
5
Wygrahm
Great value. I was able to assemble it myself and I ’ m a small female. I ’ m very happy with the rower. It folds easily for storage. It is a little loud, so I recommend headphones.
5
grizzly bear
Got it for a gift and really enjoye it a lot. Use it everyday.
5
Mmiicchhaaeell
Keep in mind I have n't exactly had it for very long. However it's holding up great, gives the info that one would need, certainly gives a great work out, quality and look is great as well. For the price it was a great buy.
5
Carmen Bx
Love this machine it's an easy and efficient workout for my husband, son and I.
5
getting fit
I purchased this rower about a month ago. This machine gives an excellent total body workout! I use it 30 minutes per day 4 or 5 days per week. It has stood up well to the heavy use. The monitor is sufficient for tracking your workout. I use it mostly as a timer. I will be purchasing a simple heart rate monitor to ensure I am reaching my target heart rate. I read other reviews that said it was loud but the noise level is what one should expect from an air resistance rower. It is fan noise. I listen to music on portable speakers while I row. The machine is in a room next to my living room and there is no problem hearing the TV while the rower is in use. Very happy with this rower!
$699.99
WAS: $799.99*
It provides a great workout and it is easy to assemble. ... I love the woosh of the water sound and I put on some Malte Marten and basically row and
5
Great machine. Working lots of muscle, low impact!
5
Aja W.
It provides a great workout and it is easy to assemble. The only con is your heels can easily slip out of the straps/foot holders
5
shekinah b.
I absolutely love my new water rower! it works perfectly for me in my home gym. It was actually a pretty simple assembly as well with easy fold up storage: +1:: skin- tone- 3:
5
Barbara R.
I love my water rower! I wanted one for several years now and was researching the various brands. I decided on Sunny because it had good reviews and was affordable. I have more incentive to work out regularly now and actually feel like I am getting somewhere with my fitness routine! I love the woosh of the water sound and I put on some Malte Marten and basically row and meditate. This is the best investment I have made in some time!
$399.99
WAS: $479.99*
The rowing classes on the app have really helped me learn how to properly row. ... Easy to set up, quiet, works great. ... Love the smoothness and ease of assembly- Wife wishes the foot pedals width could be adjusted and moved closer
5
Cheryl L.
This is an excellent rower! It ’s sturdy, smooth, quiet with 16 resistance levels and fun to use especially with the Sunny Health Fitness app. I love rowing using the app on the world tours. The rowing classes on the app have really helped me learn how to properly row.
5
Brian R.
Love the smoothness and ease of assembly- Wife wishes the foot pedals width could be adjusted and moved closer together.
5
I really like it, this is a good machine for the money. This is not a commercial rower that you would find in gyms and nor is it supposed to be. It is easily set up in 15 minutes and away you go. Love the versatility of the machine for rowing and strength training. It does exactly what I wanted. Well built, good product overall.
4
Easy to set up, quiet, works great. Love the app with all the workouts. I ’ d recommend if you ’ re looking for a home rower.
$399.99
WAS: $499.99*
It is powered fully by how quick you row. ... I am in a wheelchair full time, and to be able to transfer from the chair to the rowing machine is fairly easy, it just takes a few minutes longer for
5
I love this machine. My back is really screwed up and the rowing machine allows me to exercise my entire torso at the same time I work my legs. Would highly recommend this product for anyone who is looking to strengthen their body.
5
Dianne F.
It's simple, not a lot of extras to maintain or break. It stands up and out of the way fast. Was easy to assemble. The only change I would want is a steel cable instead of the cloth band.
5
I may have just started using my new rowing machine, but I am feeling a tightness in my abdominal muscles. This is a machine I can use. I am in a wheelchair full time, and to be able to transfer from the chair to the rowing machine is fairly easy, it just takes a few minutes longer for me.
5
D. R.
Very happy with this rower. It ’s a solid piece of equipment. Easy to assemble. Smooth operation. Nice Job, Sunny.
5
Jess P.
Great fan machine. I like how easy it was to assemble. I also like how affordable it is compared to other higher quality rowers. This seems to be of great quality. I would recommend this for beginners as you are n't able to change the resistance. It is powered fully by how quick you row.
$599.99
The machine is very easy to use and provides a great workout. ... It was easy to assemble it is not too bulky to have in my living room area. ... It was easy to assemble and came with the tools to do
5
D. R.
I had the air version and upgraded to this one with air and magnetic resistance. It ’s an upgrade for sure with resistance. Less productive at the 30 minute mark. Only concern with this product is longevity as the volute spring went on the prior model. But I stayed with Sunny as the overall product is good and it lasted long enough to where I don ’ t feel it was a financial loss. I used it often. Fingers crossed this last 2+ years with almost daily use.
5
The rower was easy to put together- my 73 yo sister put it together by herself! It's easy to use. As I 'm in my early 70s and have a permanent leg injury, I am starting quite slowly. But, I am rowing 5 days a week. I think consistency is key. Love it!
5
Margie D.
I Love my rower!! It was easy to assemble it is not too bulky to have in my living room area. Iy is smooth and the seat is very comfortable.. I have it in front of my large window where I have many plants: u1FAB4: and the Sun shines on me: sun_with_face:: sun_behind_small_cloud: I put relaxing scenic videos that play music on my TV. A total Zen experience as I Row and let my tension melt away: heart:: canoe:
5
Ayesha
I just purchased this machine. Let me tell you it is sturdy. The only issue I have noticed is the pedal spacing is farther apart than what I was used to on my very simple and little hydraulic machine by SunnyHealth. But the drive is smooth, the ride is more comfortable because of the fan. and the padded seat. I use this with HOLODIA app on Quest 2 and really enjoy rowing. The main piece is pre- asasembled. You add the pedals, the seat, the slidebar and the rear stabilizer. Very pleased with the sale price and the additional 10% off. Brought the machine cost down to 495. And it is well packaged and protected. It had rained for 3 days and the box was a mess. But nothing touched the machine inside. Lucky for me, my grandson put this together in no time just by watching the assembly video. Thanks SUNNYHEALTH!
5
Pamela G.
I am very happy with this rowing machine. It was easy to assemble and came with the tools to do so. This rower gives you a great low impact full body workout.
Using a rowing machine can provide several benefits for runners. It offers a low-impact workout that engages multiple muscle groups, helping to build strength and endurance without putting excessive strain on the joints. Additionally, rowing can improve cardiovascular fitness, which is essential for enhancing running performance. Incorporating rowing into a training routine can also help with recovery by promoting blood flow and reducing muscle soreness.
Using a rowing machine can enhance your running performance by providing a full-body workout that builds strength and endurance. It engages multiple muscle groups, including the legs, core, and upper body, which can improve overall fitness and running efficiency. Additionally, rowing is a low-impact exercise that can help increase cardiovascular capacity without putting excessive strain on your joints. Incorporating rowing into your training routine can complement your running by developing muscular balance and stamina.
When selecting a rowing machine as a runner, consider features that enhance your overall fitness and complement your running routine. Look for adjustable resistance levels to tailor your workout intensity, as well as a comfortable seat and ergonomic handle to ensure proper form during use. A machine with a built-in monitor can help track your performance metrics, such as time, distance, and calories burned, which can be beneficial for setting and achieving fitness goals. Additionally, consider a compact design if space is a concern, allowing for easy storage when not in use.
Rowing machines can be an excellent cross-training tool for runners, helping to improve cardiovascular fitness and build strength without the impact of running. Specific workouts that focus on interval training, steady-state rowing, or endurance sessions can complement a runner's training regimen. Incorporating varied stroke rates and resistance levels can also enhance muscle engagement and mimic the demands of running. Many runners find that integrating rowing workouts helps improve their overall performance and stamina.
The resistance type of a rowing machine plays a crucial role in determining the intensity and feel of your workout. Different resistance mechanisms, such as air, water, magnetic, or hydraulic, provide varying levels of challenge and can influence the smoothness of the rowing motion. For runners, selecting a machine with the right resistance type can help simulate the effort of running while also engaging different muscle groups, enhancing overall fitness and endurance. Additionally, the ability to adjust resistance allows for tailored workouts that can accommodate different fitness levels and training goals.
The ideal size and space requirement for a rowing machine can vary based on the specific model and design. Generally, you should allocate a space that is at least 7 to 9 feet long and 2 to 3 feet wide to accommodate the machine and allow for comfortable movement during use. Additionally, consider the height of the ceiling if you plan to use a vertical or folding model, as some machines may require more vertical clearance. Always check the dimensions of the specific rowing machine to ensure it fits well in your designated workout area.
Yes, using a rowing machine can be an effective way for runners to cross-train. It provides a low-impact workout that engages multiple muscle groups, including the legs, core, and upper body, which can enhance overall strength and endurance. Additionally, rowing helps improve cardiovascular fitness without putting excessive strain on the joints, making it a suitable option for recovery days or when running is not possible. Incorporating rowing into a training routine can help runners develop a balanced fitness regimen.
Rowing machines are typically constructed from a variety of materials, including steel, aluminum, and high-quality plastics. Steel frames offer strength and stability, making them durable for intense workouts, while aluminum is lightweight and resistant to corrosion, enhancing portability. The use of high-quality plastics in components can help reduce weight and improve ease of use, but may vary in durability depending on the specific design and construction. Overall, the choice of materials plays a significant role in the longevity and performance of the rowing machine.
To determine the right rowing machine for your fitness level as a runner, consider your current strength and endurance. Look for machines that offer adjustable resistance levels, allowing you to start at a comfortable intensity and gradually increase as you build strength. Additionally, features like ergonomic design and comfort can enhance your experience, making it easier to incorporate rowing into your routine. Finally, consider the machine's size and storage options to ensure it fits your space and lifestyle.
Rowing machines for runners vary primarily in their resistance types, which can include air, water, magnetic, or hydraulic systems. Air rowers provide a dynamic resistance that increases with your effort, while water rowers offer a more natural feel with a smooth stroke. Magnetic rowers are known for their quiet operation and adjustable resistance levels, making them suitable for varied workout intensities. Additionally, some machines feature full-motion capabilities, allowing for a more engaging workout that mimics the natural movement of running.
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