Looking for an exercise to strengthen your lower body? Follow these Pro Tips on how to do the Romanian deadlift.
Strength training can help build muscle in different parts of the body. One exercise that concentrates on strengthening your lower body is the Romanian deadlift.
The Romanian Deadlift, also known as the RDL, is a hip-dominant exercise that targets the glutes and hamstrings. It incorporates the hip-hinge pattern, which involves bending at your hips, rather than the lower back.
“With proper execution and understanding of the hip-hinge pattern, you can become more aware of the posterior chain and its involvement to movement,” performance enhancement specialist Jowan Ortega says.
The posterior chain includes your hamstrings, glutes, traps, external obliques and calves. Strengthening this group of muscles can optimize movement.
Barbell Romanian deadlift exercises are a great addition to incorporate into your workout. Let’s take a look at important steps to remember when completing the RDL.
The Romanian deadlift exercise can be done with a PVC pipe or a weighted bar.
Let’s take a look at important steps to remember when completing the exercise.
Before picking up a weighted bar, make sure to get into a proper position.
The Romanian deadlift exercise can also be modified in a number of ways. Substitute a barbell with a PVC pipe or any sort of weighted bar. Alternatively, try the Romanian deadlift with a kettlebell.