Beginner Foam Roller

Discover the perfect beginner foam roller to enhance your recovery and flexibility. Designed for ease of use, these foam rollers provide gentle support for muscle relief and tension release. Ideal for newcomers to foam rolling, they feature a soft surface that helps alleviate soreness and improve circulation. Lightweight and portable, you can easily incorporate them into your fitness routine at home or on the go. Start your journey to better mobility and relaxation with our selection of beginner foam rollers, tailored for all fitness levels.

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37 products
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Lifeline Foam Roller
  • Blue

Lifeline Foam Roller

$27.99

(1)

Easy to use! ... ! Solid construction! ... using a foam roller pre- and post- workout can relieve muscle tension and pain, reduce inflammation, and improve

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5 Matt Sturgis
Top notch!! Easy to use!! Solid construction!!

GoFit 24" x 6" Foam Roller

GoFit 24" x 6" Foam Roller

$32.99

Quick Facts

This is a great product to help with back and leg pain. ... Especially, during the pandemic, it is very helpful and good to use at the small space. ... Using this at home is great to exercise my belly, waist, and back

TriggerPoint Core Foam Roller
  • Lavender
  • Silver

TriggerPoint Core Foam Roller

$34.99-$69.99

(46)

This foam roller changed my life as a beginner to fitness. ... multi- density grid pattern promotes circulation for muscle recovery soft density for moderate compression made with high quality eva foam for superior durability tested to withstand weights up to 325 pounds rigid,...

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5 Christophett
Needed a longer roller for spine support back stretches. This one is perfect. Solid but not too firm. Great color too!

5 Patita 6
I am buying my sport stuff to complete my mini yoga studio, i found what I needed

5 1cathy1
This is my first experience with a roller and this is the percept one. It provides just enough pressure and really does the trick.

5 Weebo
I bought this to help my lower back and it works great!

5 Weldagal
Bought it dir my physical therapy at home. I 've had others that were flimsy. I highly recommend this product

TriggerPoint Foundations Foam Roller
  • Black/Gray

TriggerPoint Foundations Foam Roller

$19.99

Quick Facts

designed in premium eva foam for durable, gentle compression available in 18 '' for larger muscle groups, it aids in muscle recovery, injury prevention, and flexibility ideal for athletes to reduce soreness and improve circulation, it features a unique swirl pattern and compact design, making it...

Body-Solid 18'' Premium Foam Roller

Body-Solid 18'' Premium Foam Roller

$29.99

Quick Facts

activate core muscles ideal for strength training, balance and stability exercises and deep tissue massage helps to enhance balance, body awareness, muscular flexibility and dynamic strength great for pre and post workout recovery durable design high- density eva foam construction is sturdy,...

GoFit 36” x 6” Foam Roller

GoFit 36” x 6” Foam Roller

$43.99

Quick Facts

Perfect firmness and the extra length is so much easier to use! ... I have a hard foam roller and its great. ... Also it's solid and lasts long. ... I use this to roll on my back and my hip and it helps for sure worth the

Body-Solid 36'' Premium Foam Roller

Body-Solid 36'' Premium Foam Roller

$49.99

Quick Facts

activate core muscles ideal for strength training, balance and stability exercises and deep tissue massage helps to enhance balance, body awareness, muscular flexibility and dynamic strength great for pre and post workout recovery durable design high- density eva foam construction is sturdy,...

Body-Solid 36" Full Foam Roller

Body-Solid 36" Full Foam Roller

$29.99

(16)

Very good for the back, IT band, Calves even for the quads. ... This roller is just what I wanted, perfect firmness and size. ... Works for what I need, rolling out sore muscles and working on posture and shoulder

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5 Ellenm
This product is as accurate as its description and works well

5 Gaffroz
I was prescribed some foam roller exercises by a physical therapist. I ordered this one after trying a similar one at a gym. Works great, reasonable price.

5 A
Need a better PT Tool. Great for my back exercises.

5 AnneO
Working at a computer all day- Laying on this longer roller with knees up helps to align my spine and bring back& down my shoulders for posture health. I love it.

5 1SG
This very helpful and useful for performing by leg extensions to help regain my range of motion after having a bilateral TKR.

Only at Dick's
Fitness Gear 24'' Foam Roller
  • Blue

Fitness Gear 24'' Foam Roller

$16.99

(67)

Products works great for all the stretching her therapist and chiropractor has her doing. ... This is a great tool for recovery especially after a

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5 linetwist916
I recently bought this for lower back discomfort. Works well and excellent value.

5 jdurkin33
Great foam roller. Length is just right to lay on comfortably.

5 grace2380
Great roller for workouts! Can get an ab workout done efficiently with this product.

5 JessLun
Purchased for my husband. He appreciates the length and stability of

5 nxqd
I bought this just recently as I started running and its very nice. The foam has n't worn out and it has been very nice using it to roll out my muscles.

Only at Dick's
Fitness Gear 36'' Foam Roller
  • Black

Fitness Gear 36'' Foam Roller

$19.99

(75)

Love the firmness. ... Easy to use ... It ’s super hard which is perfect for working that fascia. ... I bought this because my physical therapist uses it for my shoulder therapy I sit with my spine along the top of it and drop my shoulders and it stretches out my chest and my shoulders it's really...

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5 MHover
This foam roller is definitely worth the money. It is sturdy, and does the job!

5 Reynato
Does exactly what I needed for half the price. Great buy

5 bobK2123
I bought this from my PT's suggestion. It worked out great. I love the length. I can all the exercises recommended by my PT on it. And after, I can have a great chest stretch at the end by laying on top of it lengthwise. It is nice and dense. Have n't had any problems.

5 TonyG2
Perfect length and very sturdy. Great for daily use

5 cakewalking
was recommended to me after seeing my PT. It's helped with my back pain and love using it daily.

Only at Dick's
Fitness Gear 18'' Foam Roller
  • Orange Tg

Fitness Gear 18'' Foam Roller

$12.99

(54)

The Fitness Gear 18 ” foam roller is very effective in helping our athletic family to massage out tight muscles. ... Bought to help stretch and crack my upper and it worked

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5 Fw122345
Got this product about a month ago& love it! It helps with tight muscles& good for workouts!

5 catzz1111
I recently purchased this foam roller. The medium size works well and is easy to store.

5 SSerk
Use this after a workout to work out sore muscles.

5 lliizz
great quality compact foam roller. seems durable and high quality.

5 BeeRolls
This foam roller rolls like a champ. It was the only option at the store, so I took it. Luckily orange is my favorite color. No regrets.

TriggerPoint GRID 1.0 Foam Roller

TriggerPoint GRID 1.0 Foam Roller

$39.99

(132)

product dimensions: 13 ” l x 5 ” d features a patented multi- density foam surface delivering firm compression constructed of eva foam for durability tested to withstand weights up to 500 pounds rigid, hollow core maintains shape with repeated use benefits: training and therapeutic foam roller for...

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5 tealflipflop
I 'm really enjoying using this foam roller and I love the color! I use it on my upper back and neck. I also like that it's hollow for easy gripping.

5 Taleah
I 'm very happy with my foam roller purchase. It arrived in a reasonable amount of time without any issues. The quality is great! It's nice and firm and really gets into the muscle. I have to stand a lot at work, so I bring it in my backpack to use during my breaks. Great product! Would recommend.:)

5 Roller lover
I really like this roller, excellent quality would buy again

5 Tdb4926
Got this for our son. He loves it. Can take it anywhere he goes.

5 Ehh123
Love it! Bought for my boyfriend and he loves it too!

PROTEC EVA Bold Foam Roller

PROTEC EVA Bold Foam Roller

$27.99-$39.99

(1)

tech specs high quality eva foam is durable with excellent memory to retain shape closed cell surface reduces spread of bacteria and germs textured surface prevents slipping great recovery tool to promote flexibility and myofascial release bold& brightly colored exercise program included 6x35 '' or...

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5 Bell777
I bought this item a week ago. I love the color. It ’s the perfect size.

Pro-Tec 5.75" x 35" Foam Roller

Pro-Tec 5.75" x 35" Foam Roller

$29.99

Quick Facts

rolling relief high density foam roller alleviates muscle and soft tissue tightness promote flexibility and myo ... the pro- tec® foam roller is an excellent tool to promote flexibility and myo- fascial

Pro-Tec 5.75" x 18" Foam Roller

Pro-Tec 5.75" x 18" Foam Roller

$19.99

(1)

rolling relief high density foam roller alleviates muscle and soft tissue tightness promote flexibility and myo- fascial release 5. 75 ” diameter x 18 ”

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5 Ciccioporchittu
Really like this roller, foam is hard and dense, does what it ’s supposed to do, decent price

Body-Solid36''Half Foam Roller

Body-Solid36''Half Foam Roller

$29.99

Quick Facts

this is a good price and solid whereas some are soft and too easy to master. ... enhance your body awareness, muscular flexibility, dynamic strength and muscle re-

TriggerPoint GRID 1.0 Recycled Foam Roller

TriggerPoint GRID 1.0 Recycled Foam Roller

$39.99

(1)

composed of 80% recycled materials three- dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles proprietary distro density® zones replicate the feeling of a massage therapist's hands hard, hollow core hand- wrapped...

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5 Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!

TriggerPoint GRID 1.0 Eco Foam Roller

TriggerPoint GRID 1.0 Eco Foam Roller

$39.99

Quick Facts

made with 30% renewable, biobased materials, in addition to eva foam and a recycled plastic core three- dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles proprietary distro density® zones replicate the feeling...

Nike 13” Recovery Foam Roller
  • Black

Nike 13” Recovery Foam Roller

$50.00

Quick Facts

textured surface targets specific muscle groups firm hollow plastic core for more intense massage light, portable design length: 13

Lifeline Professional Foam Roller – 18”

Lifeline Professional Foam Roller – 18”

$26.99

Quick Facts

this professional model is perfect for physical therapy and rehabilitation settings or for anyone looking for a stable base to perform targeted muscle

TriggerPoint 26” The GRID 2.0 Foam Roller

TriggerPoint 26” The GRID 2.0 Foam Roller

$74.99

(51)

This item works great for stretching. ... I have had some rollers before and they tend to have indentions after a while ans this one seems pretty sturdy. ... It ’s easy to use and the information provided shows ways to use the roller in additional to what I originally purchased it

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5 2lisa
I bought my new roller about a month ago and love the extra length. It's nice having different sizes for different parts of your body.

5 NLennert
I really like this ruler it serves a great purpose in your tight muscles

5 Exercise10394
Works great, sturdy, recommend for daily foam rolling

5 Lola
My friend had one, I had to have one. My husband and I use it every day. So good for our backs, and for loosening leg fascia.

5 Kbonnes21
As an active athlete, a good foam roller is a staple. This one is absolutely great!

TriggerPoint 25'' GRID STK Foam Roller

TriggerPoint 25'' GRID STK Foam Roller

$44.99

(60)

The tight muscles in my calf, glutes and thigh are much better. ... I ’ m happy to say it ’s much easier to use and seems effective. ... I like that I can use this roller while sitting in a chair so it ’s great for when I ’ m

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5 TAP2005
Bought for my sons. Works great! Exactly what he was looking for.

5 DDOes
Bought last month and works well. Would buy again.

5 PatrickDale
I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I ’ m happy to say it ’s much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it ’s great for when I ’ m working. It ’s very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.

5 Casanova456
Bought this about a month ago and loved the product!

5 Bailey2000
Hand held is better than foam rollers that use your entire body weight.

GoFit Vibrating Massage Roller

GoFit Vibrating Massage Roller

$109.99

Quick Facts

improve muscle elasticity and roll out sore muscles more effectively with the power of vibration go vibe technology combines the benefits of foam roller self massage with vibrating motion this targeted combo stimulates muscle blood- flow and offers an added dimension to muscle...

GoFit Guide Roller

GoFit Guide Roller

$38.50

(1)

I never understood the big deal about foam rolling, until I bought this one. ... Alright people.. foam rolling is SO important for when you work out often, it's a mandatory thing in my

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4 Bball mom 22
Bought for Christmas gift for my basketball playing daughter to help with recovery. Gave 4 stars only because it hasn ’ t been used yet.

On Sale
Restore 18'' Marbled Foam Roller
  • Purple

Restore 18'' Marbled Foam Roller

$19.99

WAS: $20.00*

Quick Facts

length: 18 ’ ’ diameter: 6 ’ ’ semi- firm density, light muscle stimulation ideal size for double arm/double leg work loosen tight muscles, improve mobility, relieve stress 15- minute ‘ ’ how to ’ ’ digital workout included manufacturer ’s warranty: 30

GoFit 18” Massage Roller

GoFit 18” Massage Roller

$43.99

Quick Facts

soft- touch, textured foam roller used for flexibility, core strength, and recovery support made of 45% eva closed cell foam over 55% plastic molded core for long- lasting support features firm yet soft textured surface for upper and lower body deep tissue massage...

GoFit 13” Extreme Massage Roller
  • Black/Green

GoFit 13” Extreme Massage Roller

$49.50

Quick Facts

textured, massage roller used for improving balance, alignment and stability made of 45% eva closed cell foam over 55% firm, plastic molded core features egg crate surface for a focused massage or myofascial muscle release provides great gripping control and functionality with 4 ”...

TheraBand Foot Roller

TheraBand Foot Roller

$15.99

(7)

band® foot roller is a great tool for post- game therapy that reduces inflammation and soreness on the balls of your feet and toes to keep you away from the

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5 Ryansnow
I bought this for using while training for a marathon because I left my roller at home. This says to use sitting down, but I found it so much better using standing up. Great on the foot!

5 gv25
I use foam rollers for my back, legs, hips and shoulders. I mistakenly bought this foot roller, thinking that it was larger. I ’ m very glad I made that mistake. It has worked wonders on my sore feet and poor arches.

5 jaboyd
I bought this product due to Plantar Fasciitis. It resolved my pain after the first use!

5 Mamo 3
Glad I purchased this, I use it twice a day and helps lots!

5 Skipper007
PF needs this to help heal faster!! My PF issues are almost healed in under 30 days. This can be used as cold therapy to give pain relief to PF or just tired feet!!!

On Sale
TriggerPoint Nano LTE Foam Roller

TriggerPoint Nano LTE Foam Roller

$8.97

WAS: $19.99*

(3)

It ’s a very basic design that gets the job done and doesn ’ t take up space. ... Good for hitting sore spots after sports or exercise ... Simple design that

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5 Boltripper
Wow great product and really feels good and easy to use

4 Gatsbyd
Good for hitting sore spots after sports or exercise

4 Shawn83
It ’s a very basic design that gets the job done and doesn ’ t take up space.

On Sale
Chirp 3-in-1 Muscle Roller

Chirp 3-in-1 Muscle Roller

$39.99

WAS: $69.99*

Quick Facts

it is most beneficial when used on sore muscles that are too tender for a deep massage chirp sport wheel: the 4 ” rigid sport wheel has 2mm of padding to allow for firm, even pressure on tight muscles chirp xr( extreme relief) wheel: the 4 ” xr wheel is designed to apply the most amount of pressure...

GoFit GoWheel Roller

GoFit GoWheel Roller

$76.99

Quick Facts

elevated height for a better massage greater stretch in a wider, more stable yoga wheel develops back flexibility, improves posture grooved “ go pattern ” improves blood flow and targets trigger points medium- firm, soft- touch foam and rigid

GoFit Revolve Adaptable Roller

GoFit Revolve Adaptable Roller

$43.99

Quick Facts

each revolve roller has 9 adaptive massage rings all rings are interchangeable for unlimited targeted massage options ultra- fin core length: 13 ''- core dia: 4. 375 '' screw- in retainer caps on both ends of core massage rings use stabilizing grooves to slide on and off the revolve roller rotating...

Pro-Tec Contoured Roller

Pro-Tec Contoured Roller

$29.99

Quick Facts

rolling relief outer surface made from a smooth closed cell foam, making it easier to clean and less likely to harbor bacteria deep grooves and high ridges target specific areas of tightness 14 ” length is longer than most hollow core rollers providingstable surface for various...

GoFit Go Roller Set

GoFit Go Roller Set

$32.99

(2)

soft, textured roller for deep tissue massages and myofascial release ball for target- point therapy made of 40% eva closed cell foam over 55% plastic molded core, 2% pvc and 3% polyester roller offers soft, textured surface and a firm, rigid open- core design for lasting support...

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5 CDL
Great purchase, have recommended to several friends who are asking for it for Christmas!

4 Kristin
Great for on the go, it's small and compact. I love how it comes with the ball as well. Great purchase.

Lifeline 13" Progression Roller

Lifeline 13" Progression Roller

$39.99

(2)

I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... train harder, better, faster, stronger with the lifeline® 13 '' progression roller, and get the most out of your

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5 Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!

5 Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!

GoFit Muscle Compressor

GoFit Muscle Compressor

$21.99

(2)

relief from tendinitis, such as carpal tunnel and tennis elbow soft, yet firm compact rollers with molded grooves relieve muscle tension and roll- out knotted tissue lightweight and portable to use at home or on the go durable urathane material with closed- cell...

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5 Zack777
Multiple uses and great quality, easy to carry in your gym bag

4 Jerry DK
Affordable and easy way to aid muscle recovery on your own

TriggerPoint STK Contour

TriggerPoint STK Contour

$39.99

(29)

point® stk® contour handheld foam roller wraps around and rolls muscles to relieve tension and improve mobility. ... This is a fantastic option for clients who can not get down on the floor to use a foam

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5 bebop69
This trigger point massager features multiple sized rollers and a contour band that offers sustained pressure at every angle.

5 Tighter lines
I bought this for general use, but ended up using it to get deep tissue relief.

5 Retired Ric
I bought the Trigger Point STK Contour self- massage roller as a gift for someone whose retail job kept her on her feet for ten- hour shifts during the recent holiday season. It was just what she needed to massage away those muscle aches!

5 JayGDub
Did n't know what we wanted, so we started by looking at all the massagers on the shelves. This one in particular fit our body type well( athletic, slim) and the shape of it allows for effective rolling on our legs and back. We tried everything on the shelves, and this worked the best for us.

5 eddy 0047
work good use it on legs arm back even feet releases muscle I was glad to buy it

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