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Enhance your recovery routine with our foam roller for arms collection. Designed to relieve muscle tension and improve flexibility, these rollers are perfect for targeting sore spots and enhancing circulation. Lightweight and portable, they are ideal for use at home or on the go. Experience the benefits of self-myofascial release, helping to alleviate tightness and promote relaxation in your arms. Discover the perfect tool to support your fitness journey and keep your muscles feeling their best.
$27.99
Easy to use!! Solid construction!! ... Top
5
Matt Sturgis
Top notch!! Easy to use!! Solid construction!!
$12.99
By having the option of a couple of sizes, I could choose the most desired one. ... Daughter is using it for shin splints and helps a lot. ... I was experiencing pain in my hip and using this bad boy boy on my hip flexor gave me the relief I
5
RunningMom
This roller is perfect for what I need. I bruise easily and the rollers with the Nubs would leave bruises. This one is thick, smooth and firm enough to get all the knots out of both my back and my thighs. Thank you Fitness Gear!
5
Lauren25
Daughter is using it for shin splints and helps a lot.
5
Jackie33
Price was what I wanted to spend and I use it almost everyday.
5
Rob123
I run 50 miles a week and I have to say this product has helped so much with recovery. Running 6 days a week used to leave my legs feeling week and sore, but now with this product my legs feel fresh and great. If your an endurance athlete this is a must have, trust me you will thank yourself for using one.
5
Jensentraineatrepeat
I utilize a foam roller multiple times per day for myself, as well as my personal training clients, and do n't need the long foam roller as I typically roll one leg at a time. When I saw you had the shorter roller, it was the perfect size for what I needed. Very fair price, since I do n't need the long foam roller, and do n't want to spend$ 40 on one. The smaller roller actually has lasted me longer, and I believe it is due to the smaller size. Very happy with my purchase.
$16.99
It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. ... These items have been very helpful for learning new ways to strengthen and
5
Bob
Its foan and it rolls. Exactly as expected for this product
5
JB
Whether I 've been in the sedentary position for most of the day( at a desk job) or have tight muscles due to a recent work out. I almost always revert to the foam roller of an evening. It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. I wish I would have bought two!( One for home and one for the office.)
5
salsadancer
I bought this on the suggestion of my chiropractor. Due to chronic repetitive motions at work, my neck and shoulder muscles are very stiff. He showed me a few different stretches while using the foam roller. It works!
5
Tish
Works great! Exactly what I was looking for and for a great price
5
Raldy
I bought this foam roller after I began physical therapy where they taught me a few ways to use it for stretching and strengthening my core muscles, and referred me to the Dick ’s Sporting Goods in northeast Columbia, where they had purchased one. This location had a large variety to select from. I chose the one that was most similar to the one I had used with the therapist, although there were more advanced options that would probably be more effective for relieving muscle tension. What made the purchase even better was that I had a$ 10. 00 coupon, to use on any purchase, from the store ’s free rewards program. Since I had spent$ 300. 00 or more in the past, I was able to get this foam roller at almost no cost, which also gave me more incentive to purchase some resistance bands that I conveniently found right next to the foam rollers. These items have been very helpful for learning new ways to strengthen and stabilize.
$19.99
Love the extra long width ... Love this foam roller it is nice and firm and really helps work out stiff or sore muscles. ... This roller allows me to roll my entire upper back without having to switch from one side to the
5
PJPJ
This product works great as expected, I use it in many ways, all good
5
Mooki7
This foam roller dose everything it is supposed to do, very well built.
5
vmc1
Love this foam roller it is nice and firm and really helps work out stiff or sore muscles.
5
Y3mz
I usually use it every day. It's good for rehabilitation.
5
mplsfoamrollingmama
I love this foam roller. quality product, works wonderfully.
$49.99
Great features! ... I bought this a month ago and I am so happy I
5
mikestud
I bought this a month ago and I am so happy I did!
$24.99
Great
5
Granny goo
I had to purchase this myself after using a friend ’s
$19.99
I love the fact that it is smaller than my traditional foam roller. ... This product is a great deep tissue massage tool. ... Love the compact size. ... It is portable and stores out of sight
5
Stephanie
I purchased this foam roller to take with me to backpack the Grand Canyon. I have pelvic and lower back problems. I would not have been able to do this trip without it! It even got used by other campers who saw that I had this:)) I am a structural massage therapist who teaches my patients the heath benefits of myofascial release with foam roller and small ball release. This foam roller has become a must have to many of my patients!
5
motivated mom
I have a larger roller I bought from my physical therapist. I purchased this to use during a road trip for exercises stretching my back. I was pleased with it and my daughter will also use it to roll her thighs.
5
Lisalhw
Perfect Yoga Roller, I also use as a lumbar support while sitting. Offers excellent support and has made a world of difference in level of back pain.
5
Susie Q
So glad I bought this. Does exactly what it claims! So good for my sore muscles!!
5
Maryry
Roller lives up to the web site information. I love it...
$34.99
This is a great roller if you are new or like a softer touch on the foam roller. ... Solid construction, great material, useful and effective. ... Bought this thinking it might help with tight, sore muscles& absolutely love
5
TrekandTrailProject
This is a great roller if you are new or like a softer touch on the foam roller. Unlike most of the Trigger Point rollers this one is solid foam which has a little more give and is more comfortable than the hollow core rollers from them. I have this and one the hollow core rollers they both have their plus sides. This is not quite as aggressive and is there fore more tolerable for extensive work or sensitive muscles.
5
hbd121
Yes, I said built right. I had a hollow version of a foam roller and while I am not a large person by any means( less than 170lbs) it eventually broke down. When I spotted this roller I thought, THERE WE GO! Solid. Solid construction, great material, useful and effective.
5
Fitwolf21
After using it about 2 months, totally well worthy and satisfied with my purchase! My father came to visit from Peru, he tried and bought 2!!
5
Goalsetter
I bought item to be able to perform exercises at home that my physical therapist had prescribed for my knee problems.
5
Drmsmith
Bought this thinking it might help with tight, sore muscles& absolutely love it!
$34.99
The foam roller is an outstanding support to facilitate relief just as it is described, and much more. ... First time using a foam roller and so glad I bought it Really helps with dynamic
5
Anecia
I bought it a month ago and i am happy i got it. It can be used in so many ways.
5
Gdfeeling
Learning to live in pain is challenging. The foam roller is an outstanding support to facilitate relief just as it is described, and much more. Disabled or not, discovering ways to lengthen and stretch all parts of my body has always been energizing from the inside out. This strong support, when I lay on it, placing it between my shoulder blades extending to reach the mid gluteal area simply allows the tight back and buttock muscles to just let go without any strain whatsoever.
5
Genia
I received my roller and DVD in a timely fashion and in great condition. I have not used the DVD yet but am excited to try.
5
aomame
I have n't watched the DVD, but the foam roller is great. It's not too soft.
5
KristinS
Very satisfied with this product. As with all products I have ordered, high quality.
$57.99
For regular stress from working out or life this foam roller is great. ... The firmness might turn buyers off if they 're new to foam rolling, but for anyone that knows what they 're doing this is one of the best out
5
Dee
The size and firmness make this roller a winner. I 've purchased a few but this is the best one I have!!
5
CSB23
Bought this to help rehab a shoulder injury, as well as prevent new ones; saw results from the first use and it has continued to help me recover from workouts. The firmness might turn buyers off if they 're new to foam rolling, but for anyone that knows what they 're doing this is one of the best out there.
5
CougDan
I tried out my son in laws while visiting and had to have one. I now use it daily and feel that it is really helping me.
5
BillyBuff
I was searching online on ways to reduce muscle soreness and loosen my tight muscles and found out about foam rollers. I spoke to a colleague of mine who was a cross fit instructor and also recommended on. I previously bought one made just out of foam and did n't find it effective. It was too mushy and I could n't feel it working. But this trigger point grid x really worked well! I can feel it deep in my muscle tissue. My range of motion and recovery seemed to improved as well! I highly recommend this to anyone who has a thicker body as opposed to a thinner body due to the hardness of this roller. Also research on YouTube for foam roller videos so you can correctly perform them.
5
Glenn68
I use the product daily and it has help relieve my Lower back pain. I would recommend this product to anyone with back pain.
$39.99
You will be in full recovery mode ready to get back at it with another leg day. ... I would recommend to use the foam roller right after your leg workout/run and at least two days after as
5
Torijane14
I suffer from piriformis syndrome and I have been using this to massage that muscle before and after workouts and in the evening. It really seems to be helping!
5
Hannah
I had no problem ordering through the Waterloo, IA store and shipping directly to my apartment. The employees were super helpful at doing this for me. Love the product, it was a great purchase!
5
Carey
I bought this roller to use as I train for my first half marathon. It's excellent- good design and works well. I use it often and I 'm pleased with how it loosens tight muscles.
5
Sil
So much better then the all foam product. It's durable, stronger. I take it to the gym depending on my work out.
5
Debo703
Bought this to replace an old roller- what a difference! I can feel the stretch and the tightness melt away almost immediately with this roller. Highly recommend.
$19.99
WAS: $21.99*
The ball is considerably more robust than I was expecting at this price. ... The handle is comfortable to use and hold. ... This is a nice, very heavy duty piece of
5
Sean Atl
This is a nice, very heavy duty piece of equipment. The ball is considerably more robust than I was expecting at this price. The handle is comfortable to use and hold.
$74.99
The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well. ... It is pricy, but much cheaper than regular
5
SoRo05
Love this roller! Other rollers are too short or too soft. This one gets the job done!
5
Wiskeytheone
This is a great product, I highly recommend it! I used to have pain on my shoulders and lower back on daily basis before I got THE GRID 2. 0 foam roller. I use this product almost every day for about 15 min and I 'm pain free
5
JM7
To date, the best foam roller i 've ever used. The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well.
5
bob
Works well for massage on back. Well made and a good value.
5
Golfman816
I 've used the 1. 0 for years. The 2. 0 is nice because it gives me more room for back releases.
$44.99
This is only thing I found to slow or stop pain this is little pricy but best one I found that works ... You also get a good grip with the handles, no
5
Shoulderpain
I have frozen shoulder with severe pain. This is only thing I found to slow or stop pain this is little pricy but best one I found that works
5
Deezzzz
Easy to use great product. Handles make it easy to roll over legs
5
Jbc7317
Great product! Gets the muscles loosened up. Hits the targets just right. Very sturdy product. You also get a good grip with the handles, no slipping.
5
ToriD16
I got this for my boyfriend and he is obsessed with it. He uses it all the time to roll his sore muscles out. He's a college baseball player so he has weightlifting and baseball practice everyday, so this is a huge hit with him!
5
Wally1
Use it on my neck and back to relieve tightness. Works very well.
$39.99
I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers. ... Felt so good and stretched the muscles out ... Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much
5
Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!
5
Trev4400
Loved that it cracked my back! Felt so good and stretched the muscles out
5
Fitness instructor
I love this item! Very good quality and easy to use!
5
MOVEandGROOVE
I 've had this roller for a few months now and I am super pleased with it. It's on the firmer side, but it's not so firm that it causes my muscles to tense- I 've had that experience with rollers at my gym. The different grid options are also awesome for targeting different areas of the body appropriately. Also, the color is just fab! I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers.
5
Fitmiss
This roller is the perfect combo of cushion and hardness for me. I use it religiously after every workout or run. I also love the size of it. It is easy to take it with me anywhere.
$34.99
Super lightweight and good quality ... Great
5
Kikik
Foam seems super dense and high quality and it is also very slight weight. My husband stuffed some clothes in the middle and packed it on his last work trip. Great purchase!
$39.99
I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... This roller is Amazing! ... GREAT PRODUCT! ... Great Roller!! ... I love
5
Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!
5
Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!
$21.99
I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. ... Great alternative to foam
5
Kat
Great for soreness! Greatly helped circulation and soreness.
5
PurpleAce
Works great- My daughter has shin splints and this is perfect. It ’s easy to use too. Great product.
5
theHobbidses
Phenomenal range of options for applied pressure- excellent tool for trigger points in the calves, quads, forearms, upper arms. Not necessarily great for those with low pain tolerance unless they ’ re dealing with minor tissue problems that don ’ t require additional pressure
5
Zig
Great alternative to foam rolling. I use this at the end of the day if my legs, arms, shoulders or neck are sore from my workout or just the day. It is great because it has slight pressure on its own but you can add even more but pressing in as you are rolling. I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. I would not recommend it for someone that has a low pain tolerance.
5
Zack777
Multiple uses and great quality, easy to carry in your gym bag
$39.99
The size and shape of the roller ’s wheels makes it a better roller than others. ... It is an effective roller to relieve minor pains from muscles particularly after a
5
I bought this for my husband and he loves it! I would recommend this to anyone with sore muscles.
5
Villa
Bought this several weeks ago. It is an effective roller to relieve minor pains from muscles particularly after a workout. It is flexible, but manages to stretch and penetrate into muscles for soothing ache relief.
5
NUGDS
The size and shape of the roller ’s wheels makes it a better roller than others.
5
Beejay
Very effective and it helps me to stop the nerve pain
5
laura09
What a great item! My stiff muscles are feeling so much better!
Using a foam roller for arms can help relieve muscle tension, improve flexibility, and enhance blood circulation. It can also aid in recovery after workouts by reducing soreness and promoting relaxation. Regular use may lead to better overall performance in physical activities.
Foam rollers for arms are typically made from high-density foam, which provides durability and support. Some may feature textured surfaces to enhance massage effects, while others might incorporate softer materials for comfort. The choice of material can affect the roller's firmness and overall effectiveness.
When selecting a foam roller for your arms, consider factors such as density, size, and texture. A firmer roller can provide deeper tissue massage, while a softer one may be better for beginners. Additionally, look for rollers with various textures if you prefer a more intense massage experience.
Yes, foam rollers are versatile tools that can be used on various muscle groups throughout the body. They are effective for targeting areas such as the back, legs, and hips, making them a great addition to any fitness routine. This multi-use capability allows for comprehensive muscle recovery.
To effectively use a foam roller for your arms, start by positioning the roller under the targeted area and applying gentle pressure. Roll slowly back and forth, pausing on any tight spots to release tension. It's important to maintain controlled movements and avoid rolling over bony areas to prevent discomfort.
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