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Enhance your recovery routine with our premium rehab foam rollers, designed to alleviate muscle tension and improve flexibility. These versatile tools are perfect for athletes and fitness enthusiasts alike, providing targeted relief to sore muscles and aiding in injury prevention. With various textures and densities, our foam rollers cater to all levels of experience, ensuring an effective massage experience. Lightweight and portable, they are ideal for use at home or on the go. Invest in your recovery and elevate your performance with our high-quality rehab foam rollers.
$24.99
It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good. ... There are very few ways to get a good IT band stretch without one of these rollers and always finding new ways to use this
5
Alanajh
After many years of nearly daily use, my first roller was worn out. Loving my new one. Great for working out stiff or sore muscles.
5
Happy in CT
I looked online for some suggestions as to how to manage sciatic pain and saw this phone roller. I bought it about 2 wks ago and my physical therapist and chiropractor are thrilled that I have it to use at home. It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good.
5
samariet
At first I was hesitant to pay money for a piece of foam but after trying one of these rollers out at my yoga studio I had to buy one. There are very few ways to get a good IT band stretch without one of these rollers and always finding new ways to use this thing. Basicaly any way you use it you 'll be stretching muscles you did n't even know you had! Plus it's really cute so I keep it laying around in the apartment.
5
tiger22
I love this roller, I try to use it daily. I have used the DVD that is enclosed in the product, to find out how to use the roller and I feel it has really helped. I no longer ache from exercise as much, it really does work!!
5
Kenny Dre
My girlfriend had it, I used it a few times... it works so good, I bought one! Massages my sore muscles and cracks my back like a chiropractor!
$27.99
Easy to use!! Solid construction!! ... Top
5
Matt Sturgis
Top notch!! Easy to use!! Solid construction!!
$50.00
Looks and feels sturdy, built to last. ... It also offers consistent, firm pressure. ... But it's actually perfectly sized for all application, while being nice and
5
nerdgsr
I use this every time I get done with a run or workout. It gets the job done!
5
OKEM
When I received it, I was afraid it's not wide enough for back rollers. But it's actually perfectly sized for all application, while being nice and compact. The rubber profile gives it a really nice grip so you do n't need a Yoga mat to use it and the texture adds a nice level of massage to the exercise.
5
AlanaJ820645209
This is my favorite foam roller because unlike others I have used, it does n't bend or lose its shape. It also offers consistent, firm pressure. Definitely recommend.
5
13320633313
One of the best i own! must need if you workout a lot!
5
pradeelean
Started CrossFit again after a year and this combined with the roller bar is helping with the recovery. Perfect in terms of size and texture. The plastic hollow core makes it harder than a regular foam roller and needs to be used with caution especially while rolling your back. Looks and feels sturdy, built to last. Thank you Nike for another great product!
$34.99
This is a great roller if you are new or like a softer touch on the foam roller. ... Solid construction, great material, useful and effective. ... Bought this thinking it might help with tight, sore muscles& absolutely love
5
TrekandTrailProject
This is a great roller if you are new or like a softer touch on the foam roller. Unlike most of the Trigger Point rollers this one is solid foam which has a little more give and is more comfortable than the hollow core rollers from them. I have this and one the hollow core rollers they both have their plus sides. This is not quite as aggressive and is there fore more tolerable for extensive work or sensitive muscles.
5
hbd121
Yes, I said built right. I had a hollow version of a foam roller and while I am not a large person by any means( less than 170lbs) it eventually broke down. When I spotted this roller I thought, THERE WE GO! Solid. Solid construction, great material, useful and effective.
5
Fitwolf21
After using it about 2 months, totally well worthy and satisfied with my purchase! My father came to visit from Peru, he tried and bought 2!!
5
Goalsetter
I bought item to be able to perform exercises at home that my physical therapist had prescribed for my knee problems.
5
Drmsmith
Bought this thinking it might help with tight, sore muscles& absolutely love it!
$24.99
Great
5
Granny goo
I had to purchase this myself after using a friend ’s
$16.99
It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. ... These items have been very helpful for learning new ways to strengthen and
5
AllenR
I ordered a foam roller at the suggestion of my yoga teacher. This roller is just what she suggested.
5
Bob
Its foan and it rolls. Exactly as expected for this product
5
JB
Whether I 've been in the sedentary position for most of the day( at a desk job) or have tight muscles due to a recent work out. I almost always revert to the foam roller of an evening. It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. I wish I would have bought two!( One for home and one for the office.)
5
salsadancer
I bought this on the suggestion of my chiropractor. Due to chronic repetitive motions at work, my neck and shoulder muscles are very stiff. He showed me a few different stretches while using the foam roller. It works!
5
Tish
Works great! Exactly what I was looking for and for a great price
$19.99
WAS: $22.99*
As prescribed by my physical therapist, the roller helped reduce the tension in my quadriceps. ... This roller is firm and won ’ t lose its shape to full body
5
Works great on knots and deep tissue issues. Very helpful after a thought back day
5
MSpaz
I have a foam roller, but bought this one. It is firm but more comfortable then the other one I have
5
Bobo02700
This was a purchase to replace an old foam roller that was too soft. This roller is firm and won ’ t lose its shape to full body weight. Love this to roll all my pressure points.
5
⭐⭐⭐⭐⭐ Game Changer for Recovery and Muscle Tension Relief! I ’ ve used several foam rollers over the years, but this one stands out! The firmness is just right — not too soft, not too brutal — and it holds its shape even after daily use. Whether I ’ m targeting sore muscles after a workout or just trying to loosen up after sitting all day, this roller gets the job done. The textured surface really helps dig into tight spots, and it ’s lightweight enough to take on the go. If you ’ re on the fence, don ’ t be. Your muscles will thank you.
5
katie
I was looking for a foam roller that wasn ’ t too large, this one is a great size, gets the job done!
$12.99
By having the option of a couple of sizes, I could choose the most desired one. ... Daughter is using it for shin splints and helps a lot. ... I was experiencing pain in my hip and using this bad boy boy on my hip flexor gave me the relief I
5
RunningMom
This roller is perfect for what I need. I bruise easily and the rollers with the Nubs would leave bruises. This one is thick, smooth and firm enough to get all the knots out of both my back and my thighs. Thank you Fitness Gear!
5
Lauren25
Daughter is using it for shin splints and helps a lot.
5
silverfox
My physical therapist suggested this product to use with prescribed exercises. It was not available in the store, but directly shipped to me, and received in a couple of days. By having the option of a couple of sizes, I could choose the most desired one.
5
becki1109
The name of the foam roller is indented into the foam roller& it makes it uncomfortable at time.
5
Jackie33
Price was what I wanted to spend and I use it almost everyday.
$19.99
Great item for a good price, almost identical to the rollers at the physical therapy practice I 've been going to for rotator cuff rehab. ... Love the extra long
5
PJPJ
This product works great as expected, I use it in many ways, all good
5
Mooki7
This foam roller dose everything it is supposed to do, very well built.
5
vmc1
Love this foam roller it is nice and firm and really helps work out stiff or sore muscles.
5
YUZURU
This is the third purchasing roller. I always use it for mending my trunk.
5
Y3mz
I usually use it every day. It's good for rehabilitation.
$49.99
Great features! ... I bought this a month ago and I am so happy I
5
mikestud
I bought this a month ago and I am so happy I did!
$39.99
I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers. ... Felt so good and stretched the muscles out ... Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much
5
Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!
5
Trev4400
Loved that it cracked my back! Felt so good and stretched the muscles out
5
Fitness instructor
I love this item! Very good quality and easy to use!
5
MOVEandGROOVE
I 've had this roller for a few months now and I am super pleased with it. It's on the firmer side, but it's not so firm that it causes my muscles to tense- I 've had that experience with rollers at my gym. The different grid options are also awesome for targeting different areas of the body appropriately. Also, the color is just fab! I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers.
5
Fitmiss
This roller is the perfect combo of cushion and hardness for me. I use it religiously after every workout or run. I also love the size of it. It is easy to take it with me anywhere.
$29.99
this is a good price and solid whereas some are soft and too easy to
$34.99
The foam roller is an outstanding support to facilitate relief just as it is described, and much more. ... First time using a foam roller and so glad I bought it Really helps with dynamic
5
Anecia
I bought it a month ago and i am happy i got it. It can be used in so many ways.
5
Gdfeeling
Learning to live in pain is challenging. The foam roller is an outstanding support to facilitate relief just as it is described, and much more. Disabled or not, discovering ways to lengthen and stretch all parts of my body has always been energizing from the inside out. This strong support, when I lay on it, placing it between my shoulder blades extending to reach the mid gluteal area simply allows the tight back and buttock muscles to just let go without any strain whatsoever.
5
Genia
I received my roller and DVD in a timely fashion and in great condition. I have not used the DVD yet but am excited to try.
5
aomame
I have n't watched the DVD, but the foam roller is great. It's not too soft.
5
KristinS
Very satisfied with this product. As with all products I have ordered, high quality.
$39.99
You will be in full recovery mode ready to get back at it with another leg day. ... I would recommend to use the foam roller right after your leg workout/run and at least two days after as
5
Torijane14
I suffer from piriformis syndrome and I have been using this to massage that muscle before and after workouts and in the evening. It really seems to be helping!
5
Hannah
I had no problem ordering through the Waterloo, IA store and shipping directly to my apartment. The employees were super helpful at doing this for me. Love the product, it was a great purchase!
5
Carey
I bought this roller to use as I train for my first half marathon. It's excellent- good design and works well. I use it often and I 'm pleased with how it loosens tight muscles.
5
Sil
So much better then the all foam product. It's durable, stronger. I take it to the gym depending on my work out.
5
Debo703
Bought this to replace an old roller- what a difference! I can feel the stretch and the tightness melt away almost immediately with this roller. Highly recommend.
$57.99
Bought this to help rehab a shoulder injury, as well as prevent new ones; saw results from the first use and it has continued to help me recover from
5
Dee
The size and firmness make this roller a winner. I 've purchased a few but this is the best one I have!!
5
CSB23
Bought this to help rehab a shoulder injury, as well as prevent new ones; saw results from the first use and it has continued to help me recover from workouts. The firmness might turn buyers off if they 're new to foam rolling, but for anyone that knows what they 're doing this is one of the best out there.
5
CougDan
I tried out my son in laws while visiting and had to have one. I now use it daily and feel that it is really helping me.
5
FitnessChica
This roller is firm& it helps with stretching out the sore muscles after an intense workout.
5
BillyBuff
I was searching online on ways to reduce muscle soreness and loosen my tight muscles and found out about foam rollers. I spoke to a colleague of mine who was a cross fit instructor and also recommended on. I previously bought one made just out of foam and did n't find it effective. It was too mushy and I could n't feel it working. But this trigger point grid x really worked well! I can feel it deep in my muscle tissue. My range of motion and recovery seemed to improved as well! I highly recommend this to anyone who has a thicker body as opposed to a thinner body due to the hardness of this roller. Also research on YouTube for foam roller videos so you can correctly perform them.
$34.99
Super lightweight and good quality ... Great
5
Kikik
Foam seems super dense and high quality and it is also very slight weight. My husband stuffed some clothes in the middle and packed it on his last work trip. Great purchase!
$74.99
The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well. ... It is pricy, but much cheaper than regular
5
SoRo05
Love this roller! Other rollers are too short or too soft. This one gets the job done!
5
Wiskeytheone
This is a great product, I highly recommend it! I used to have pain on my shoulders and lower back on daily basis before I got THE GRID 2. 0 foam roller. I use this product almost every day for about 15 min and I 'm pain free
5
JM7
To date, the best foam roller i 've ever used. The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well.
5
bob
Works well for massage on back. Well made and a good value.
5
Golfman816
I 've used the 1. 0 for years. The 2. 0 is nice because it gives me more room for back releases.
$44.99
This is only thing I found to slow or stop pain this is little pricy but best one I found that works ... You also get a good grip with the handles, no
5
Shoulderpain
I have frozen shoulder with severe pain. This is only thing I found to slow or stop pain this is little pricy but best one I found that works
5
Deezzzz
Easy to use great product. Handles make it easy to roll over legs
5
Jbc7317
Great product! Gets the muscles loosened up. Hits the targets just right. Very sturdy product. You also get a good grip with the handles, no slipping.
5
ToriD16
I got this for my boyfriend and he is obsessed with it. He uses it all the time to roll his sore muscles out. He's a college baseball player so he has weightlifting and baseball practice everyday, so this is a huge hit with him!
5
Wally1
Use it on my neck and back to relieve tightness. Works very well.
$39.99
I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... This roller is Amazing! ... GREAT PRODUCT! ... Great Roller!! ... I love
5
Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!
5
Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!
$39.99
The size and shape of the roller ’s wheels makes it a better roller than others. ... It is an effective roller to relieve minor pains from muscles particularly after a
5
I bought this for my husband and he loves it! I would recommend this to anyone with sore muscles.
5
Villa
Bought this several weeks ago. It is an effective roller to relieve minor pains from muscles particularly after a workout. It is flexible, but manages to stretch and penetrate into muscles for soothing ache relief.
5
NUGDS
The size and shape of the roller ’s wheels makes it a better roller than others.
5
Beejay
Very effective and it helps me to stop the nerve pain
5
laura09
What a great item! My stiff muscles are feeling so much better!
$19.99
I love the fact that it is smaller than my traditional foam roller. ... This product is a great deep tissue massage tool. ... Love the compact size. ... It is portable and stores out of sight
5
Stephanie
I purchased this foam roller to take with me to backpack the Grand Canyon. I have pelvic and lower back problems. I would not have been able to do this trip without it! It even got used by other campers who saw that I had this:)) I am a structural massage therapist who teaches my patients the heath benefits of myofascial release with foam roller and small ball release. This foam roller has become a must have to many of my patients!
5
motivated mom
I have a larger roller I bought from my physical therapist. I purchased this to use during a road trip for exercises stretching my back. I was pleased with it and my daughter will also use it to roll her thighs.
5
Lisalhw
Perfect Yoga Roller, I also use as a lumbar support while sitting. Offers excellent support and has made a world of difference in level of back pain.
5
Susie Q
So glad I bought this. Does exactly what it claims! So good for my sore muscles!!
5
Maryry
Roller lives up to the web site information. I love it...
$15.99
After a long day of walking, nothing feels quite as relieving as arriving home and treating those tired, achy feet. ... After a long day, applying a cold pack can help reduce any swelling and numb the
5
Kmock07
I was dealing with PF pain and love this bc the lacrosse ball would roll away under my desk and I can use this all day without it rolling away, and it really helped a lot!
5
Skipper007
PF needs this to help heal faster!! My PF issues are almost healed in under 30 days. This can be used as cold therapy to give pain relief to PF or just tired feet!!!
5
Mamo 3
Glad I purchased this, I use it twice a day and helps lots!
5
jaboyd
I bought this product due to Plantar Fasciitis. It resolved my pain after the first use!
5
gv25
I use foam rollers for my back, legs, hips and shoulders. I mistakenly bought this foot roller, thinking that it was larger. I ’ m very glad I made that mistake. It has worked wonders on my sore feet and poor arches.
$19.99
WAS: $21.99*
The ball is considerably more robust than I was expecting at this price. ... The handle is comfortable to use and hold. ... This is a nice, very heavy duty piece of
5
Sean Atl
This is a nice, very heavy duty piece of equipment. The ball is considerably more robust than I was expecting at this price. The handle is comfortable to use and hold.
$27.50
I gave this to my daughter and she loves
5
JFVJAS
I gave this to my daughter and she loves it. She uses it every day. Oftentimes, more than once a day.
$55.99
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels
5
grammon
Powerful-- TriggerPoint it is! You truly feel the deep massage.
5
Coach Rudy
Decided to go with this version which has the spikes that work so well in massaging deep tissue muscle.
5
LBOhio
I bought this to replace a similar roller at my gym, which is now closed during the coronavirus pandemic. I have a tight hamstring and using a roller is beneficial. This roller was expensive, but it has been worth having it at home. It is good for a deep massage.
5
DADE_10
This product has really helped with my recovery. I use it all the time!
5
RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing
$17.99
Great little tool for sore feet ... I would definitely recommend it for anyone who has foot pain ... When my feet feel tough this roller massages my feet and they fill good
5
NNNR
I walk a lot and suffer from foot pain due to plantar fasciitis, and this foot roller has really helped to relieve some of my soreness and pain. I would definitely recommend it for anyone who has foot pain
5
uclabig
Bought this for a friend and she LOVES it a lot. I may get one too!
5
GeckoNetGamer64
When my feet feel tough this roller massages my feet and they fill good after.
5
footiebob4
helped to decrease our pain. The product is great and we use it all the time
5
Batman79
For the price this works very well helping with sore feet.
$19.99
I can bend my foot again no strain. ... This roller is sturdy and effective. ... I was having trouble with my feet and this device really helped. ... Tolerate the pain and feel better on the other
5
Ugaugagirl
Bought and used it every day to get pressure points out of foot. Great relief
5
After months of pure agony, physical therapy, and rolling out with other rollers. This freakin guy crunched every single pain point and I mean my foot made crunching sounds. I can bend my foot again no strain. 10 out of 10 would recommend!!!
5
Josh47392
Great for my foot pain. I ’ m happy I bought this product!
5
ArtS11
Although it appears to be small, it is effective for the size.
5
Moose jaw
I bought this foot roller for my wife to relieve foot pain. It ’s working great so far
$28.99
I 've owned this item for almost a month now& it does a Fantastic job on the areas of the foot that hurts. ... The material is just right no complaints& it's very comfy to
5
CAfuture19
Great product. Really massages your foot after a workout.... But it's pricey.
5
Mojo
I bought it for my daughter, I gave it a try and feels great so I kept it. Going back to purchase another one.
5
Tina
It was a bit pricey but has definitely helped my food issues!
5
Mo16
I really liked this massager It is good to use after a long day.
5
Kiki
Easy to use. Really gets the knots in your arch. Gets knots you did n't even know you had.
$49.99
It ’s so easy to use ... The ability to adjust the width is very beneficial ... Bought this for some lower back pain issues and was pleasantly surprised with its
5
Sarahgorecki
This has helped my back. This produce is amazing if you have lower back issues this is an amazing product. This gets deeper than any chiropractor or massage therapist.
4
DSC10
I ’ m a massage therapist and have many clients with tight psoas muscles. This has been a huge help, having clients use this prior to our session. I have also had great luck using it myself. Look forward to getting more attachments for it.( that ’s the only reason not giving 5 stars, wish Dick ’s had the attachments as well)
4
Consumer123
Bought this for some lower back pain issues and was pleasantly surprised with its effectiveness. The ability to adjust the width is very beneficial
$21.99
I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. ... Great alternative to foam
5
Kat
Great for soreness! Greatly helped circulation and soreness.
5
PurpleAce
Works great- My daughter has shin splints and this is perfect. It ’s easy to use too. Great product.
5
theHobbidses
Phenomenal range of options for applied pressure- excellent tool for trigger points in the calves, quads, forearms, upper arms. Not necessarily great for those with low pain tolerance unless they ’ re dealing with minor tissue problems that don ’ t require additional pressure
5
Zig
Great alternative to foam rolling. I use this at the end of the day if my legs, arms, shoulders or neck are sore from my workout or just the day. It is great because it has slight pressure on its own but you can add even more but pressing in as you are rolling. I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. I would not recommend it for someone that has a low pain tolerance.
5
Zack777
Multiple uses and great quality, easy to carry in your gym bag
$122.99
I have another vibrating roller that is fatter and I find the GRID vibe plus a better size for rolling out my hips and legs. ... I have fibromyalgia and inflammatory arthritis and this roller really helps me break up the knots in my lower
$129.99
The posture straightener is a plus as well. ... The chirp wheels are great for stretching your back and neck. ... Great for stretching exercises ... Great bundle ... great for
5
KeeL
The chirp wheels are great for stretching your back and neck. The posture straightener is a plus as well. Great bundle
5
TD14
Used this to stretch my back. Plenty of YouTube videos on some great exercises.
Rehab foam rollers are designed to aid in muscle recovery, improve flexibility, and enhance overall performance. They help alleviate muscle soreness and tension by promoting blood flow to the targeted areas. Regular use can also assist in breaking down knots and improving the range of motion.
Choosing the right size of rehab foam roller depends on your specific needs and the areas you want to target. Longer rollers are typically better for larger muscle groups, while shorter ones are more suitable for focused areas like the back or legs. Consider your height and the type of exercises you plan to perform when selecting the size.
Rehab foam rollers are often made from various materials, including high-density foam, EVA foam, and PVC. High-density foam provides a firmer surface for deeper tissue massage, while softer foam is more forgiving and suitable for beginners. The choice of material can affect durability and comfort during use.
Rehab foam rollers can be beneficial for managing certain injuries by helping to relieve muscle tightness and improve circulation. They are often used in physical therapy settings to assist with recovery from strains, sprains, and other musculoskeletal issues. However, it's important to consult with a healthcare professional for personalized advice based on your injury.
There are several techniques you can use with a rehab foam roller, including rolling slowly over tight areas, holding pressure on specific knots, and using your body weight to apply varying levels of pressure. You can also incorporate dynamic movements while rolling to enhance flexibility and mobility. It's advisable to start gently and gradually increase pressure as your comfort level improves.
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