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Explore our collection of wellness rollers designed to enhance recovery and relieve muscle tension. These versatile tools feature various textures and designs, allowing for targeted self-massage on different muscle groups. Suitable for pre- and post-workout routines, wellness rollers can help improve flexibility, reduce soreness, and promote overall muscle relaxation. With options that cater to all fitness levels, these rollers are a great choice for anyone looking to support their wellness journey and enhance their recovery process.
$34.99-$39.99
WAS: $44.99-$49.99*
Using the Chirp wheel is the first time I have been able to comfortably stretch and correct my back problems. ... I was able to move better after just 1
5
Bob_C
I have suffered from back pain for over 40 years. Using the Chirp wheel is the first time I have been able to comfortably stretch and correct my back problems. Very easy to use and very comfortable. Will most likely get the other size wheels but 10 '' is great!
5
Serg35
I bought this hoping to relieve my pulled/strained back. I was day 2 of healing and used it. It hurt like he double hockey sticks but I fell sooooo much better after. I was able to move better after just 1 use. I did it daily for a week and felt back to normal.
5
noah82
This thing hurts... but in a good way. Really feel my back stretched out.
$19.99
Have n't found anything else that works as well as this foot roller for Plantar fasciitis. ... Works well ... I can bend my foot again no strain. ... This roller is sturdy and
5
Ugaugagirl
Bought and used it every day to get pressure points out of foot. Great relief
5
After months of pure agony, physical therapy, and rolling out with other rollers. This freakin guy crunched every single pain point and I mean my foot made crunching sounds. I can bend my foot again no strain. 10 out of 10 would recommend!!!
5
Josh47392
Great for my foot pain. I ’ m happy I bought this product!
5
ArtS11
Although it appears to be small, it is effective for the size.
5
Moose jaw
I bought this foot roller for my wife to relieve foot pain. It ’s working great so far
$31.97-$39.99
WAS: $39.99*
It's excellent- good design and works well. ... You will be in full recovery mode ready to get back at it with another leg day. ... I would recommend to use the foam roller right after your leg workout/run and at least two days after as
5
Torijane14
I suffer from piriformis syndrome and I have been using this to massage that muscle before and after workouts and in the evening. It really seems to be helping!
5
Hannah
I had no problem ordering through the Waterloo, IA store and shipping directly to my apartment. The employees were super helpful at doing this for me. Love the product, it was a great purchase!
5
Carey
I bought this roller to use as I train for my first half marathon. It's excellent- good design and works well. I use it often and I 'm pleased with how it loosens tight muscles.
5
Sil
So much better then the all foam product. It's durable, stronger. I take it to the gym depending on my work out.
5
Debo703
Bought this to replace an old roller- what a difference! I can feel the stretch and the tightness melt away almost immediately with this roller. Highly recommend.
$17.99
For the price this works very well helping with sore feet. ... Great little tool for sore feet ... I would definitely recommend it for anyone who has foot pain ... When my feet feel tough this roller massages my feet and they fill good
5
NNNR
I walk a lot and suffer from foot pain due to plantar fasciitis, and this foot roller has really helped to relieve some of my soreness and pain. I would definitely recommend it for anyone who has foot pain
5
uclabig
Bought this for a friend and she LOVES it a lot. I may get one too!
5
GeckoNetGamer64
When my feet feel tough this roller massages my feet and they fill good after.
5
footiebob4
helped to decrease our pain. The product is great and we use it all the time
5
Batman79
For the price this works very well helping with sore feet.
$29.99
WAS: $39.99*
Really gives a nice neck massage. ... I love the fact that I can not only use it laying down on the floor, but just as easily sitting on a couch or chair. ... My husband loves this for his stiff neck and general
5
Brian25
I have a lot of neck pain& this is really helping with it. It digs into the pressure points& gives me relief
5
Dubvbp1023
Great item Would buy again Would recommend Good quality
5
KL11
I have 3 other Chirp wheels. This is by far my favorite. Really gives a nice neck massage.
5
KimFrenchie
I bought this a month ago and have gotten addicted. It really stretches and massages the back of my neck and lower skull that is chronically tight. I lay on the floor and relax my neck over it. I 'll be buying other sizes for my back and shoulders!!
5
Wolfspirit19
I bought this a few weeks ago because I suffer from migraines and nerve issues in my neck and lower back. This has been a godsend in many ways. I love the fact that I can not only use it laying down on the floor, but just as easily sitting on a couch or chair. The three different pressure point sets of nodules gives you a wide array of therapeutic options for reducing tension in your neck. It could be used on other parts of the body as well I would imagine.
$89.99
WAS: $99.99*
This addition came in clutch getting deep pressure relief in areas the foam roller can not. ... As a regular foam roller user I was intrigued when I started seeing advertisement videos for these Chirp Wheels all over sonically media… at first I thought they were...
5
Migs7
Bought this last month and has been great and easing pressure in my back. I can ’ t be sure, but I ’ m addition to relief, I think it ’s also preventing new pain. Would recommend.
5
Merbts
Great stretch for upper back and between shoulder blades
5
Adrift at sea
As a regular foam roller user I was intrigued when I started seeing advertisement videos for these Chirp Wheels all over sonically media… at first I thought they were just another gimmick and couldn ’ t justify the additional cost when compared to a standard foam roller… then I started to read the reviews and even had some friends recommend them… so I finally decided to give in to the hype and buy them… and WOW am I ever glad I did!!! There ’s no way to even compare them to a foam roller… they are so much better and provide an incredible le amount of relief for my daily back and neck pains… I ’ m so glad I gave in to the hype and bought these Chiro wheels!!!
5
BADG3R
I use a foam roller to assist with stretching, and rolling out tight muscles. This addition came in clutch getting deep pressure relief in areas the foam roller can not.
5
Black panther
We purchased this a month ago to help stretch our lower back muscles and hips.
$549.99
WAS: $599.99*
The decompression has helped me heal quite well. ... Well worth it ... It was more money than I would have liked to spend, but well worth it. ... Well worth the expense and excellent
5
ChrisInNC
It was more money than I would have liked to spend, but well worth it. I have a herniated disc and this has helped immeasurably. The decompression has helped me heal quite well.
5
Tight Back Man
This equipment is making a huge difference for my back. For the price of 3- 4 massages, I ’ m getting a daily massage at home. I highly recommend it.
5
Chirp
My wife has experienced a lot of back pain throughout the years. We ’ ve enjoyed all things Chirp, however, when this came out, this definitely has been one of the best products we ’ ve used from Chirp. We recommend getting it.
5
wmb620
I 've been using the Chirp Contour Roller Table 15- 20min twice daily for a couple of weeks and it has helped significantly with my low back and neck/shoulders. Well worth the expense and excellent quality!
5
Deezy
The Chirp Contour is incredible. Feels like a full- on massage chair but way more affordable. Super comfortable and hits the sore spots perfectly. Way better than I expected. Highly recommend for everyone but especially the at home office worker like myself.
$19.99
Great tool to help relieve tight muscles. ... This was very helpful for muscles aches. ... This is a great product that a person can use at home, or while they travel( it easily can be fit in to a
5
Boo
I love this product. I used my friend's and I knew I had to get one. After using it I always feel so much better.
5
Joan44444444
This was very helpful for muscles aches. Easy to use.
5
Nhenk
This is a great product that a person can use at home, or while they travel( it easily can be fit in to a suitcase). I 'm a personal trainer, and many clients have also purchased one after we used it in a session. Great tool to help relieve tight muscles.
5
salgal
Love this product, helps to sooth muscles easy to use!
4
Jswagg
Pretty good massager for what it be for. How many babos
$19.99
WAS: $21.99*
The ball is considerably more robust than I was expecting at this price. ... The handle is comfortable to use and hold. ... This is a nice, very heavy duty piece of
5
SeanATL
This is a nice, very heavy duty piece of equipment. The ball is considerably more robust than I was expecting at this price. The handle is comfortable to use and hold.
$29.99
This balls roller works well for the erectors in the lumbar area and upper cervical vertebrae, but can be a little soft in areas. ... $ 15 well spent. ... Not only have I been impressed by the way this massage roller functions, my physical therapist was impressed...
5
Swiff
Excellent equipment great for back, shoulders, hamstring
5
fsier
Good for adjusting the spine! I use it 3 times a day or more.
5
Mc1980
This massage roller hit every spot you need massages.
5
Jinnnnn
Perfect item for people with lower back pain. Im 6' 3, 210lbs, and the roller stays in perfect shape after everyday use for the past month.
5
Ol Sgt
Not only have I been impressed by the way this massage roller functions, my physical therapist was impressed with the way it functions for stretching the IT bands and helps to improve flexibility in my back. As my Dr. stated it should have some mild discomfort as it does its job of releasing tension helping stretch, re- align and massage targeted areas. Durable and stable device. It hurts in a good way that relieves strain and provides less daily pain.
$49.50
It's definitely a little harder than some of the rollers that I 've used before but it's made well and gets the job done. ... Great roller for deep tissue
5
Meal-Time
Where do I begin with this roller...? I am an endurance runner and over time, I have built up somewhat of an immunity to regular entry level foam rollers and have been looking for something more intense to achieve the results I am looking for, both pre and post workouts. The GoFit Extreme Massage Roller was exactly what I was looking for. It is great combination of firm foam, but not too firm. It is an aggressive roller, but not too aggressive. There are other `` aggressive '' rollers on the market that I have tried that are either too firm or too bumpy. It is also the perfect size. This `` jewel '' is 13- inches and at this size, it allows me to easily travel from race to race with it. It is the perfect travel companion and when times get tough like it did this past weekend, when I was stuck in an airport overnight due to my flight being cancelled, it also works great as a pillow... In all seriousness, I wish I would have found this roller years ago. I feel like a new man due to this product, even after the toughest and longest runs.
5
AJ
Bought this as a gift for my husband and he loves it. It's definitely a little harder than some of the rollers that I 've used before but it's made well and gets the job done. The training book is a nice addition.
5
JD
Love it. The nubs are great for hitting hard to get knots. Though it can be too rough for certain muscles.
5
DrDDD
This one definitely `` gets the job done ''! If you 're starting out with massage rollers, you might hold back on this one for a bit; it's pretty brutal.
5
This is a great way to work out those pesky pains. It is portable and travels in my backpack or suitcase. I like it so much that I gave one to my Physical Therapist. Read the instructions that come with it, but you can invent your own ways to use it like I did. I looked at all the other items that try to do the same thing. But this one has a unique pattern that really simulates what a Physical Therapist does with precise localized pressure. It has helped me with sever back pain over the last 12 months. Now I just use it for a quick fix from time to time.
$27.99
Easy to use!! Solid construction!! ... Top
5
Matt Sturgis
Top notch!! Easy to use!! Solid construction!!
$27.50
It works very well. ... ( No, the wheels do n't turn) The size and texture of the nubs is perfect and I love the way they taper towards the center. ... To help stretch my feet out and strengthen my arches, I bought this foot
5
C. Berend
This roller is super sturdy, built on a stainless steel shaft with `` roller blade wheels '' screwed onto either side.( No, the wheels do n't turn) The size and texture of the nubs is perfect and I love the way they taper towards the center. I can put my full weight on it and it easily supports me without any sign of deflection. It feels really good on my foot so I use it every day. I would n't change a thing. I even like the color. Would definitely buy again!
5
Dee
This has been every single thing that I needed for my plantar fasciitis. I have tried baseballs and a frozen water bottle, but this? Works wonders. I used it every single day, even though it hurt like nobody's business and within a matter of weeks? No more pain. It could have been a combination of this and a good orthotic insert for my shoes, but I think this had a huge part in it. This is worth every single penny in my opinion to help with foot pain like plantar fasciitis. I also use it to roll my wrist from time- to- time as I work at a computer all day and sometimes deal with carpel tunnel. This is a great product.
5
This thing is AWESOME. For whatever reason I developed foot pain that occurred in the mornings. It eventually worked itself out, but by the end of the day it was back and I found myself rubbing my feet a lot during the evening. I purchased this hoping for some relief. I put it in my bathroom and began using it on my feet while I got ready for work. I 've noticed that since I started using it everyday, I have no foot pain at the end of the day and my morning pain has been greatly reduced. Thank you GOFIT!
5
Scott A
Works great for stretching your tendons for your heals. Keep them by your bed and use them before you walk in the morning. I use them at work too.
5
agreentypeoftube
I have one in my office and one at home, both under my desk. I have tried all versions of these rollers and this is the best.
$27.50
It took the knots out of my back quickly. ... This roller makes a huge difference after lifting heavy weights. ... yes l love this back roller its made of semi hard soft material perfectly
5
This roller makes a huge difference after lifting heavy weights. It took the knots out of my back quickly.
5
yes l love this back roller its made of semi hard soft material perfectly designed...
5
LaBean
I bought as a Christmas present for my husband. He really likes it
$38.50
I never understood the big deal about foam rolling, until I bought this one. ... Including this in my routine has help relieve muscle soreness ... Great for soreness and the Lactic acid in your legs or arms after a
5
michaela K. michaela K.
Alright people... foam rolling is SO important for when you work out often, it's a mandatory thing in my schedule. I love this foam roller and so glad I spent the money on this, it's worth it.
5
Lisa R. Lisa R.
Love the foam roller, use it for stretching out my IT Band. Make sure you use it correctly, very painful when stretching out calves, outer thigh and hip area. You must go slow and use your body weight to roll the foam roller. Use it daily and it really makes a difference.
5
Maleek H.
Great for soreness and the Lactic acid in your legs or arms after a workout! I use is everyday.
5
Renee B.
I love this foam roller. I never understood the big deal about foam rolling, until I bought this one. Honestly it's durable and does a great job loosening up my stiff running legs and hips!
5
Yadira S.
Not enough people give foam rolling the importance that they should. Including this in my routine has help relieve muscle soreness
$32.99
It is very sturdy and made well and I like that you can use the storage bag with the ball to do the exercises. ... Works well for her being only 10. ... It really is very short, but so far it has worked very well for me and done all I need it to
5
CDL
Great purchase, have recommended to several friends who are asking for it for Christmas!
5
Kate
I could n't go without my roller now- really helps muscle recovery
5
Chev_in_SLC
Daughter keeps this in her dance bag and uses it between classes. Works well for her being only 10. Is a bit small and great for travel, but would n't use if every day as it is small. Great for travel or small uses.
5
Reanna
The kit is very nice and came with a lot for the price! I 'm very pleased with my purchase. My only complaint is that I wish the roller was a tad wider.
5
I got this for my husband who has serious back pain especially when traveling and sitting in one position for a long period of time. It worked great! The ball helped on the flights and the roller provided great relief at the end of a day of walking.
$24.99
It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good. ... There are very few ways to get a good IT band stretch without one of these rollers and always finding new ways to use this
5
Alanajh
After many years of nearly daily use, my first roller was worn out. Loving my new one. Great for working out stiff or sore muscles.
5
Happy in CT
I looked online for some suggestions as to how to manage sciatic pain and saw this phone roller. I bought it about 2 wks ago and my physical therapist and chiropractor are thrilled that I have it to use at home. It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good.
5
samariet
At first I was hesitant to pay money for a piece of foam but after trying one of these rollers out at my yoga studio I had to buy one. There are very few ways to get a good IT band stretch without one of these rollers and always finding new ways to use this thing. Basicaly any way you use it you 'll be stretching muscles you did n't even know you had! Plus it's really cute so I keep it laying around in the apartment.
5
tiger22
I love this roller, I try to use it daily. I have used the DVD that is enclosed in the product, to find out how to use the roller and I feel it has really helped. I no longer ache from exercise as much, it really does work!!
5
Kenny Dre
My girlfriend had it, I used it a few times... it works so good, I bought one! Massages my sore muscles and cracks my back like a chiropractor!
$49.50
It's made out of a hard styrofoam which seems like it would hold up well and last. ... It's what you would expect in a product like this; firm( not squishy at all), seemingly well- made,
5
Super Foodie
I use this little piece of equipment every day and it has made a huge difference in my stiffness and soreness, I highly recommend it!!
5
wheeezer
This foam roll works great. Decided to get one after using one at the physical therapists. Decided to get the 24 '' wide one to insure that I would n't roll off of it. Works great- helps with those aching muscles. Recommended.
5
R Rangel
Good black foam roller. Inexpensive and in size I wanted. Had used blue roller for about a year before this and needed something firmer. This is not for someone who is new to foam rolling as it would be too firm for them.
5
DadBob
On the advice of my chiropractor I bought this roller. It is the only roller I have owned or used, but people who have used both this one and others have said it's just about as firm as they come. I have used it about 4x per week for the last 10 months, averaging about 40 minutes per session. For all that use it shows no signs of wear or softening. Yes, the material is lightweight, but it's very durable and firm; its weight makes it easy to use and has no disadvantages I can think of. A big bonus with this roller is the instruction booklet that's included. It's printed on heavy card stock and is spiral bound, making it both durable and easy to use, since you can lay it flat on the floor for reference while you roll out. The booklet covers the basics; if you 're serious about rolling, you 'll probably go beyond that, but it was very helpful for this newbie. Before buying this roller I had monthly sessions with a massage therapist to alleviate pain& stiffness in my IT bands and hips. After I started using this roller I found no need to return to the therapist, so it has saved me money and allowed me to get massaged on my own schedule. A solid 5 stars for this product.
5
bouyscout
It's what you would expect in a product like this; firm( not squishy at all), seemingly well- made, simple. It meets expectations. I 'd buy it again.
$43.99
The product looks and feels durable. ... Works great- helps with those aching muscles. ... This roller is perfect for getting out those tight spots. ... Good quality, portable and very
5
NTICPT
Self Myofascial Fascial Release is one of the best ways to stretch. This will help you accomplish that.
5
Donjmason
This roller is perfect for getting out those tight spots. Good quality, portable and very firm. Product is perfect for its purpose.
5
jeff
This is a great product for getting to those sore muscles and getting the kinks out.
5
Tdotsykes2435
Great product! Really loosens those sore muscles!!
5
Pam70
I use one similar at the physical therapy before my surgery and after surgery. It helps strengthened my right knee before and after knee replacement on March 8, 2016 plus I wished I had had one when I had my left knee was replaced last year.
$39.99
I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... This roller is Amazing! ... GREAT PRODUCT! ... Great Roller!! ... I love
5
Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!
5
Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!
$16.99
It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. ... These items have been very helpful for learning new ways to strengthen and
5
Bob
Its foan and it rolls. Exactly as expected for this product
5
JB
Whether I 've been in the sedentary position for most of the day( at a desk job) or have tight muscles due to a recent work out. I almost always revert to the foam roller of an evening. It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. I wish I would have bought two!( One for home and one for the office.)
5
salsadancer
I bought this on the suggestion of my chiropractor. Due to chronic repetitive motions at work, my neck and shoulder muscles are very stiff. He showed me a few different stretches while using the foam roller. It works!
5
Tish
Works great! Exactly what I was looking for and for a great price
5
Raldy
I bought this foam roller after I began physical therapy where they taught me a few ways to use it for stretching and strengthening my core muscles, and referred me to the Dick ’s Sporting Goods in northeast Columbia, where they had purchased one. This location had a large variety to select from. I chose the one that was most similar to the one I had used with the therapist, although there were more advanced options that would probably be more effective for relieving muscle tension. What made the purchase even better was that I had a$ 10. 00 coupon, to use on any purchase, from the store ’s free rewards program. Since I had spent$ 300. 00 or more in the past, I was able to get this foam roller at almost no cost, which also gave me more incentive to purchase some resistance bands that I conveniently found right next to the foam rollers. These items have been very helpful for learning new ways to strengthen and stabilize.
$19.99
Just rolls smooth on all areas of the body. ... Feels relaxing on body. ... It's easily removable from the case, great quality, everyone should own one of
5
The Lil Guys Training
I use to have a similar product but it was a cheap plastic ball. Was amped when I saw this on Gaiam and figured I would give it a shot. It's easily removable from the case, great quality, everyone should own one of these.
5
DanW79
Just rolls smooth on all areas of the body. Great feeling.
$12.99
Works well. ... By having the option of a couple of sizes, I could choose the most desired one. ... Daughter is using it for shin splints and helps a lot. ... I was experiencing pain in my hip and using this bad boy boy on my hip flexor gave me the relief I
5
RunningMom
This roller is perfect for what I need. I bruise easily and the rollers with the Nubs would leave bruises. This one is thick, smooth and firm enough to get all the knots out of both my back and my thighs. Thank you Fitness Gear!
5
Lauren25
Daughter is using it for shin splints and helps a lot.
5
Jackie33
Price was what I wanted to spend and I use it almost everyday.
5
Rob123
I run 50 miles a week and I have to say this product has helped so much with recovery. Running 6 days a week used to leave my legs feeling week and sore, but now with this product my legs feel fresh and great. If your an endurance athlete this is a must have, trust me you will thank yourself for using one.
5
Jensentraineatrepeat
I utilize a foam roller multiple times per day for myself, as well as my personal training clients, and do n't need the long foam roller as I typically roll one leg at a time. When I saw you had the shorter roller, it was the perfect size for what I needed. Very fair price, since I do n't need the long foam roller, and do n't want to spend$ 40 on one. The smaller roller actually has lasted me longer, and I believe it is due to the smaller size. Very happy with my purchase.
$34.99
It lso came with a DVD of many exercises to use with it, I am sure they are great as well. ... The foam roller is an outstanding support to facilitate relief just as it is described, and much
5
Anecia
I bought it a month ago and i am happy i got it. It can be used in so many ways.
5
Gdfeeling
Learning to live in pain is challenging. The foam roller is an outstanding support to facilitate relief just as it is described, and much more. Disabled or not, discovering ways to lengthen and stretch all parts of my body has always been energizing from the inside out. This strong support, when I lay on it, placing it between my shoulder blades extending to reach the mid gluteal area simply allows the tight back and buttock muscles to just let go without any strain whatsoever.
5
Genia
I received my roller and DVD in a timely fashion and in great condition. I have not used the DVD yet but am excited to try.
5
aomame
I have n't watched the DVD, but the foam roller is great. It's not too soft.
5
KristinS
Very satisfied with this product. As with all products I have ordered, high quality.
$15.99
Really helps an relieves my plantar fasciitis, easy to pack along on trips as well ... Investing in a good pair of supportive shoes is crucial as well. ... After a long day of walking, nothing feels quite as relieving as arriving home and treating those tired, achy...
5
Kmock07
I was dealing with PF pain and love this bc the lacrosse ball would roll away under my desk and I can use this all day without it rolling away, and it really helped a lot!
5
Skipper007
PF needs this to help heal faster!! My PF issues are almost healed in under 30 days. This can be used as cold therapy to give pain relief to PF or just tired feet!!!
5
Mamo 3
Glad I purchased this, I use it twice a day and helps lots!
5
jaboyd
I bought this product due to Plantar Fasciitis. It resolved my pain after the first use!
5
gv25
I use foam rollers for my back, legs, hips and shoulders. I mistakenly bought this foot roller, thinking that it was larger. I ’ m very glad I made that mistake. It has worked wonders on my sore feet and poor arches.
$32.99
this thing makes my back feel so much better. ... Excellent, just right firmness and size. ... You can feel you back re- align and pop like when you go to the
5
CarlaVeg
This is a good quality roller. I like the fact that comes with a DVD that shows you how you can use the roller... I bought it mostly to massage my IT band as I have knee problems.... I think it started to help already after using for 1 week. Highly Recommended!!!
5
Soccerfan
I found it works good for loosening tight muscles. I have other brands of foam rollers in other sizes. So far mine is holding up fine after a few weeks of use and this one seems of comparable quality to my other rollers.
5
amjackel
My husband swears by this thing. He is an adventure racer, who is currently training for the Iron Man race. I do not know much about the product, but he uses it consistently and is very pleased with the results.
5
TheMadBaker
I bought this for my husband who is a runner and lately is having some back problems. The foam roller came with a DVD on how to use showing appropriate methods. The first couple of uses are a little painful, but that's because he was working out the kinks in his muscles. After using this for a couple of months, his back is much better and he is only using it a couple times a week now instead of every day.
5
Excellent, just right firmness and size. Is as good as the ones at my gym and great to have at home for times when the gym does n't fit my schedule. These rollers are great for working out the kinks and massage any part of your body.
$19.99
This foam roller dose everything it is supposed to do, very well built. ... Works really well. ... Love the extra long width ... Love this foam roller it is nice and firm and really helps work out stiff or sore
5
PJPJ
This product works great as expected, I use it in many ways, all good
5
Mooki7
This foam roller dose everything it is supposed to do, very well built.
5
vmc1
Love this foam roller it is nice and firm and really helps work out stiff or sore muscles.
5
Y3mz
I usually use it every day. It's good for rehabilitation.
5
LaxMom
I love this foam roller. quality product, works wonderfully.
$34.99
Super lightweight and good quality ... Great
5
Kikik
Foam seems super dense and high quality and it is also very slight weight. My husband stuffed some clothes in the middle and packed it on his last work trip. Great purchase!
$50.00
It's firm, feels well made, and does exactly what it's supposed to do. ... The rubber profile gives it a really nice grip so you do n't need a Yoga mat to use it and the texture adds a nice level of massage to the
5
nerdgsr
I use this every time I get done with a run or workout. It gets the job done!
5
OKEM
When I received it, I was afraid it's not wide enough for back rollers. But it's actually perfectly sized for all application, while being nice and compact. The rubber profile gives it a really nice grip so you do n't need a Yoga mat to use it and the texture adds a nice level of massage to the exercise.
5
AlanaJ820645209
This is my favorite foam roller because unlike others I have used, it does n't bend or lose its shape. It also offers consistent, firm pressure. Definitely recommend.
5
13320633313
One of the best i own! must need if you workout a lot!
5
pradeelean
Started CrossFit again after a year and this combined with the roller bar is helping with the recovery. Perfect in terms of size and texture. The plastic hollow core makes it harder than a regular foam roller and needs to be used with caution especially while rolling your back. Looks and feels sturdy, built to last. Thank you Nike for another great product!
$19.99
It is so amazing& helps to eliminate some of the pain& cramping in his hands when massaging me. ... Compact and effective ... Simple and effective ... Perfect for knots in the back when extra pressure is required by using body
5
DejC
These roller balls provide a soft, gentle massage that penetrates deep. glide gently. Very sturdy.
5
CarBitt
I totally love this thing. This roller ball is so nice when you need ato massage someone. It ’s great because it doesn ’ t hurt your hands and you do t get tired doing it.
5
ryder6463
The ball is easy to use myself for my shoulder ligaments, but would require a second person to use on out of reach areas. None the less, it works great for me!
5
Jules 48
A friend told me where I could get this product. Great invention.
5
and227
This thing works great at breaking up those sore muscles.
$14.99
WAS: $17.99*
I have n't tried freezing or heating it, but it feels amazing as it is. ... Incredible pain relief for plantar fasciitis! ... Love that it can be warm or cold! ... Helps sooth my achy feet after a long day of
5
Linds
I bought this foot roller because I absolutely love my foam foam roller by the same company. I have high arches and even with special shoe inserts and occasional foot rubs around the house my feet always ache. I am so glad I bought this little guy. What a relief to my aching dogs!! I bought this roller a week ago and the curves and bumps hit my foot perfectly. I have n't used the hot/cold option but room temp has been just fine. I only wish I would have bought this sooner.
5
Tired, but happy, teacher
Really appreciate this roller. Instant, adaptable, and effective in helping sore, over- used feet. Work has me on my feet all day, and even with great shoes, my heels and plantar fascia hurt more than occasional/ limited pressure massage could help( for years). I bought this roller yesterday and already feel better( and have n't yet tried heat/cooling- such luxury to come!). I 've never written a review for anything, I 'm a real person letting you know that this product has truly helped my feet feel better. I think I 'll use it for a few minutes first thing when I get up because for the first time I 'm not in pain and feeling a thousand years old hobbling down the stairs to start my day. I 'm not rich, but I just bought these for family as gifts. Hey Gaia, suggestion? Would so help to add one more row of bumps for sides of foot. Grateful user( and my husband thanks you for the relief as former exhausted foot massage angel).
5
The Lil Guys Training
Great size, firm and works wonders! Does n't slip all over like a bunch of the ball styles do( have n't tried gaiam's foot massage balls)
5
Lewis3
This roller is great. The shape helps to work muscles and soft tissue to work out the sore spots. Highly recommended.
5
K24U
I purchased the Restore Hot and Cold Foot Roller for my husband and he thought it was great from the first time he put foot on it. Thus far he has used it only at room temperature, but that seems to do the trick. He keeps it near his favorite chair and uses it pretty much daily.
$32.99
This is a very well built product, easy to use, should last a very long time and has many different, convenient uses for pain relief from inflammation, tight soft tissue,
5
Lizzy79
I 'm a Certified Massage Therapist, and this tool rocks. I do n't normally use tools other than my hands and rocks, but it hits all the right spots, and with the heat of Bakersfield you need something Cold to work with to aide in healing quickly. I Love It!! Best idea Ever.
5
This ball is a total game changer. Totally better than( insert an amazing feeling here, yes, I know and mean what most of you would insert here) I 've suffered with a pinched nerve in my neck since I was 2 years old due to a car wreck. So far as I can remember, I 've gotten headache from this nerve being aggravated all the time. I 've also have had a bulging disc that is pinching my sciatic nerve for the last 13 years...... this ball takes care of both of them to make than tolerable. The coldness for placing this ball in your fridge is absolutely amazing and lasts a lot longer than a ice pack. So when you get those aching muscles or nerves, simply get this out of your fridge and get to rolling. You will be feeling better very soon!
5
TT
This massage roller has a nice weight to it. I especially appreciate its cool, soothing capabilities when I experience my headaches. It feels so good and makes the day more tolerable. I do n't need to call in to work. It's easy to use independently. Maybe a longer handle attachment will become available to get those hard- to- reach spots.
5
Keith
I work in Physical Therapy everyday. This is a very well built product, easy to use, should last a very long time and has many different, convenient uses for pain relief from inflammation, tight soft tissue, etc. I highly recommend it to anyone.
5
Madoka
I love this thing. It feels great on your shoulders and back, the cooling properties are nice too in the roller ball. It's easy to clean and the roller ball moves VERY smooth. My favorite is having this rolled on my scalp, feels the best!
$34.99
After using it about 2 months, totally well worthy and satisfied with my purchase! ... This is a great roller if you are new or like a softer touch on the foam
5
TrekandTrailProject
This is a great roller if you are new or like a softer touch on the foam roller. Unlike most of the Trigger Point rollers this one is solid foam which has a little more give and is more comfortable than the hollow core rollers from them. I have this and one the hollow core rollers they both have their plus sides. This is not quite as aggressive and is there fore more tolerable for extensive work or sensitive muscles.
5
hbd121
Yes, I said built right. I had a hollow version of a foam roller and while I am not a large person by any means( less than 170lbs) it eventually broke down. When I spotted this roller I thought, THERE WE GO! Solid. Solid construction, great material, useful and effective.
5
Fitwolf21
After using it about 2 months, totally well worthy and satisfied with my purchase! My father came to visit from Peru, he tried and bought 2!!
5
Goalsetter
I bought item to be able to perform exercises at home that my physical therapist had prescribed for my knee problems.
5
Drmsmith
Bought this thinking it might help with tight, sore muscles& absolutely love it!
$55.99
Decided to go with this version which has the spikes that work so well in massaging deep tissue muscle. ... It helped with stretches my physical therapy had me
5
grammon
Powerful-- TriggerPoint it is! You truly feel the deep massage.
5
Coach Rudy
Decided to go with this version which has the spikes that work so well in massaging deep tissue muscle.
5
LBOhio
I bought this to replace a similar roller at my gym, which is now closed during the coronavirus pandemic. I have a tight hamstring and using a roller is beneficial. This roller was expensive, but it has been worth having it at home. It is good for a deep massage.
5
DADE_10
This product has really helped with my recovery. I use it all the time!
5
RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing
$74.99
The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well. ... Works well for massage on
5
SoRo05
Love this roller! Other rollers are too short or too soft. This one gets the job done!
5
Wiskeytheone
This is a great product, I highly recommend it! I used to have pain on my shoulders and lower back on daily basis before I got THE GRID 2. 0 foam roller. I use this product almost every day for about 15 min and I 'm pain free
5
JM7
To date, the best foam roller i 've ever used. The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well.
5
bob
Works well for massage on back. Well made and a good value.
5
Golfman816
I 've used the 1. 0 for years. The 2. 0 is nice because it gives me more room for back releases.
$57.99
My range of motion and recovery seemed to improved as well! I highly recommend this to anyone who has a thicker body as opposed to a thinner body due to the hardness of this
5
Dee
The size and firmness make this roller a winner. I 've purchased a few but this is the best one I have!!
5
CSB23
Bought this to help rehab a shoulder injury, as well as prevent new ones; saw results from the first use and it has continued to help me recover from workouts. The firmness might turn buyers off if they 're new to foam rolling, but for anyone that knows what they 're doing this is one of the best out there.
5
CougDan
I tried out my son in laws while visiting and had to have one. I now use it daily and feel that it is really helping me.
5
BillyBuff
I was searching online on ways to reduce muscle soreness and loosen my tight muscles and found out about foam rollers. I spoke to a colleague of mine who was a cross fit instructor and also recommended on. I previously bought one made just out of foam and did n't find it effective. It was too mushy and I could n't feel it working. But this trigger point grid x really worked well! I can feel it deep in my muscle tissue. My range of motion and recovery seemed to improved as well! I highly recommend this to anyone who has a thicker body as opposed to a thinner body due to the hardness of this roller. Also research on YouTube for foam roller videos so you can correctly perform them.
5
Glenn68
I use the product daily and it has help relieve my Lower back pain. I would recommend this product to anyone with back pain.
$19.99
WAS: $22.99*
As prescribed by my physical therapist, the roller helped reduce the tension in my quadriceps. ... This roller is firm and won ’ t lose its shape to full body
5
Works great on knots and deep tissue issues. Very helpful after a thought back day
5
MSpaz
I have a foam roller, but bought this one. It is firm but more comfortable then the other one I have
5
Bobo02700
This was a purchase to replace an old foam roller that was too soft. This roller is firm and won ’ t lose its shape to full body weight. Love this to roll all my pressure points.
5
⭐⭐⭐⭐⭐ Game Changer for Recovery and Muscle Tension Relief! I ’ ve used several foam rollers over the years, but this one stands out! The firmness is just right — not too soft, not too brutal — and it holds its shape even after daily use. Whether I ’ m targeting sore muscles after a workout or just trying to loosen up after sitting all day, this roller gets the job done. The textured surface really helps dig into tight spots, and it ’s lightweight enough to take on the go. If you ’ re on the fence, don ’ t be. Your muscles will thank you.
5
katie
I was looking for a foam roller that wasn ’ t too large, this one is a great size, gets the job done!
$24.99
Great
5
Granny goo
I had to purchase this myself after using a friend ’s
$39.99
It was well worth the money! ... Love it; especially being able to use it dealing with carpal tunnel in both hands. ... Was a but difficult to open per other reviews but it ’s now broken in and easy to
5
Sandra C.
Feels great as the receiver and easy to use as the holder of it. Doesn ’ t require a lot of effort to get into the sore and tight spots. Haven ’ t used the hot ball yet but the cold one is fabulous! Was a but difficult to open per other reviews but it ’s now broken in and easy to use. Glad I bought it!
5
Cheri B.
The whole family loves it. I ’ ve use the cold on my ankle and heel, and the heat for my neck. My husband overdid it on a hike and cramped up so badly afterwards that he couldn ’ t stand up. He used the heat to roll out his quads until they relaxed enough to be able to stand. It was well worth the money!
5
Wanda N.
Love it especially being able to use it dealing with carpal tunnel in both hands.
5
Brad B.
This is a really solid product. Using it on my shoulders with the hot ball. Incredibly helpful. Thank you.
5
Bobbi M.
Works great on tight calves after a long run. I should have purchased a long time ago!!
$29.99
this is a good price and solid whereas some are soft and too easy to
$49.99
Great features! ... I bought this a month ago and I am so happy I
5
mikestud
I bought this a month ago and I am so happy I did!
$43.99
Solid construction and a for storage friendly size than the 5- 6ft options. ... I like the fact that comes with a DVD that shows you how you can use the
5
CarlaVeg
This is a good quality roller. I like the fact that comes with a DVD that shows you how you can use the roller... I bought it mostly to massage my IT band as I have knee problems.... I think it started to help already after using for 1 week. Highly Recommended!!!
5
Soccerfan
I found it works good for loosening tight muscles. I have other brands of foam rollers in other sizes. So far mine is holding up fine after a few weeks of use and this one seems of comparable quality to my other rollers.
5
amjackel
My husband swears by this thing. He is an adventure racer, who is currently training for the Iron Man race. I do not know much about the product, but he uses it consistently and is very pleased with the results.
5
TheMadBaker
I bought this for my husband who is a runner and lately is having some back problems. The foam roller came with a DVD on how to use showing appropriate methods. The first couple of uses are a little painful, but that's because he was working out the kinks in his muscles. After using this for a couple of months, his back is much better and he is only using it a couple times a week now instead of every day.
5
Excellent, just right firmness and size. Is as good as the ones at my gym and great to have at home for times when the gym does n't fit my schedule. These rollers are great for working out the kinks and massage any part of your body.
$38.50
It is well made and I expect many years of use. ... But, with this foot roller I 'm able to treat my foot and not have to worry about water leaking all over the
5
Dingo
Love this roller! Got it for my mom who has a heel spur and had been using a frozen bottle of water before. This has a nice curve to fit her foot and quality rollers on either side. It also does n't slip away or crunch like the bottles would.
5
I had been using a water bottle that I froze in the freezer and after a while it would start to leak. But, with this foot roller I 'm able to treat my foot and not have to worry about water leaking all over the place. I have used it hundreds of times without any issues or problems. It is well made and I expect many years of use.
5
The cold therapy is really helping! You do need to wear a thin sock when you first take it out of the freezer, but you can target what needs the help and the roller's smooth action makes it easier to massage.
5
AK Beachgirl
If you have Planter Fasciitis you just need to keep this in your freezer. I run, and when I 'm done I use this to ice my foot. So much nicer than the frozen water bottle I was using!
5
ama x 4
This is effective for my husband's Plantar Fasciitis. He likes it very much. I like that he's not using my rolling pin on the dirty floor with his dirty feet any more;)
$44.99
Well made product!! ... This is a well designed product. ... This product does everything it says and worked well for what I needed. ... Works very well. ... This is only thing I found to slow or stop pain this is little pricy but...
5
Shoulderpain
I have frozen shoulder with severe pain. This is only thing I found to slow or stop pain this is little pricy but best one I found that works
5
Deezzzz
Easy to use great product. Handles make it easy to roll over legs
5
Jbc7317
Great product! Gets the muscles loosened up. Hits the targets just right. Very sturdy product. You also get a good grip with the handles, no slipping.
5
ToriD16
I got this for my boyfriend and he is obsessed with it. He uses it all the time to roll his sore muscles out. He's a college baseball player so he has weightlifting and baseball practice everyday, so this is a huge hit with him!
5
Wally1
Use it on my neck and back to relieve tightness. Works very well.
$39.99
I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers. ... Felt so good and stretched the muscles out ... Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much
5
Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!
5
T4400
Loved that it cracked my back! Felt so good and stretched the muscles out
5
Fitness instructor
I love this item! Very good quality and easy to use!
5
MOVEandGROOVE
I 've had this roller for a few months now and I am super pleased with it. It's on the firmer side, but it's not so firm that it causes my muscles to tense- I 've had that experience with rollers at my gym. The different grid options are also awesome for targeting different areas of the body appropriately. Also, the color is just fab! I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers.
5
Fitmiss
This roller is the perfect combo of cushion and hardness for me. I use it religiously after every workout or run. I also love the size of it. It is easy to take it with me anywhere.
$39.99
The plastics base can be hard to unscrew sometimes, otherwise works well. ... I like that it comes with 2 inserts so one is always in the freezer ... It is giving her good pain relief and she is able to walk pain free with at least daily
5
Old Skool 101
I bought thi for my wife who is having pain from inflammation in her foot, possible heel spurs. She has been using the ball, rolling it on the floor under her foot and working problem areas as directed. It is giving her good pain relief and she is able to walk pain free with at least daily use.
5
Flips4fun
Used for icing forearms and for cooling off during summer training sessions. The plastics base can be hard to unscrew sometimes, otherwise works well. I like that it comes with 2 inserts so one is always in the freezer
Wellness rollers are designed to relieve muscle tension, promote recovery, and enhance flexibility. They can be particularly effective for self-massage, targeting sore muscles and helping to alleviate tightness after workouts. Regular use can also improve circulation and assist in muscle recovery, making them a valuable tool for athletes and fitness enthusiasts.
Wellness rollers come in various types, including foam rollers, massage balls, and specialized rollers with interchangeable components. Each type offers unique features, such as different textures and sizes, to cater to various massage needs and preferences. This variety allows users to choose a roller that best suits their specific muscle recovery and relaxation goals.
When selecting a wellness roller, consider factors such as your fitness level, the areas you want to target, and the intensity of the massage you prefer. For beginners, a softer foam roller may be more suitable, while experienced users might opt for firmer options or those with textured surfaces for deeper tissue massage. It's also helpful to think about the size and portability of the roller for ease of use at home or on the go.
Yes, wellness rollers can be effectively used on various muscle groups, including the back, legs, arms, and feet. Different designs may target specific areas more effectively, such as rollers with grooves or ridges that help to release tension in hard-to-reach spots. Using the right roller technique can enhance the benefits for specific muscle groups and improve overall recovery.
Wellness rollers are suitable for individuals of all fitness levels, from beginners to advanced athletes. They can be used for gentle stretching and relaxation or more intense self-massage techniques, depending on the user's comfort and experience. It's important to listen to your body and adjust the pressure and technique to match your personal needs.
The frequency of using a wellness roller can vary based on individual needs and activity levels. Many people find it beneficial to use a roller before and after workouts to warm up muscles and aid recovery. Incorporating rolling sessions into your routine several times a week can help maintain muscle flexibility and reduce soreness.
Wellness rollers are commonly made from materials such as high-density foam, EVA foam, and plastic. These materials provide varying levels of firmness and durability, allowing users to choose based on their massage preferences. The choice of material can affect the roller's performance, comfort, and longevity.
Using a wellness roller can aid in injury prevention by promoting muscle flexibility and reducing tightness. Regular rolling can help maintain proper muscle function and alignment, which may decrease the risk of injuries during physical activities. Additionally, it can enhance recovery times, allowing for more consistent training and exercise.
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