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Enhance your recovery routine with our selection of foam rollers designed specifically for runners. These essential tools help alleviate muscle soreness, improve flexibility, and promote faster recovery after intense workouts. Featuring various textures and densities, our foam rollers cater to all levels of experience, allowing you to target specific muscle groups effectively. Lightweight and portable, they are perfect for use at home or on the go. Invest in a foam roller for runners to keep your muscles in peak condition and maintain your performance.
$43.99
The product looks and feels durable. ... Works great- helps with those aching muscles. ... This roller is perfect for getting out those tight spots. ... Good quality, portable and very
5
NTICPT
Self Myofascial Fascial Release is one of the best ways to stretch. This will help you accomplish that.
5
Gmy
Depending on its longevity the ball is exactly as advertised- if it breaks in the next year or 2 I 'll revise. If you do n't like the iron pellets that weight it( they make noise) then go with another ball; this one works fine for me
5
Donjmason
This roller is perfect for getting out those tight spots. Good quality, portable and very firm. Product is perfect for its purpose.
5
jeff
This is a great product for getting to those sore muscles and getting the kinks out.
5
Tdotsykes2435
Great product! Really loosens those sore muscles!!
$49.50
This item is good for body builders and runners ... Yes, the material is lightweight, but it's very durable and firm; its weight makes it easy to use and has no disadvantages I can think
5
Super Foodie
I use this little piece of equipment every day and it has made a huge difference in my stiffness and soreness, I highly recommend it!!
5
wheeezer
This foam roll works great. Decided to get one after using one at the physical therapists. Decided to get the 24 '' wide one to insure that I would n't roll off of it. Works great- helps with those aching muscles. Recommended.
5
R Rangel
Good black foam roller. Inexpensive and in size I wanted. Had used blue roller for about a year before this and needed something firmer. This is not for someone who is new to foam rolling as it would be too firm for them.
5
DadBob
On the advice of my chiropractor I bought this roller. It is the only roller I have owned or used, but people who have used both this one and others have said it's just about as firm as they come. I have used it about 4x per week for the last 10 months, averaging about 40 minutes per session. For all that use it shows no signs of wear or softening. Yes, the material is lightweight, but it's very durable and firm; its weight makes it easy to use and has no disadvantages I can think of. A big bonus with this roller is the instruction booklet that's included. It's printed on heavy card stock and is spiral bound, making it both durable and easy to use, since you can lay it flat on the floor for reference while you roll out. The booklet covers the basics; if you 're serious about rolling, you 'll probably go beyond that, but it was very helpful for this newbie. Before buying this roller I had monthly sessions with a massage therapist to alleviate pain& stiffness in my IT bands and hips. After I started using this roller I found no need to return to the therapist, so it has saved me money and allowed me to get massaged on my own schedule. A solid 5 stars for this product.
5
bouyscout
It's what you would expect in a product like this; firm( not squishy at all), seemingly well- made, simple. It meets expectations. I 'd buy it again.
$50.00
Looks and feels sturdy, built to last. ... It also offers consistent, firm pressure. ... But it's actually perfectly sized for all application, while being nice and
5
nerdgsr
I use this every time I get done with a run or workout. It gets the job done!
5
OKEM
When I received it, I was afraid it's not wide enough for back rollers. But it's actually perfectly sized for all application, while being nice and compact. The rubber profile gives it a really nice grip so you do n't need a Yoga mat to use it and the texture adds a nice level of massage to the exercise.
5
AlanaJ820645209
This is my favorite foam roller because unlike others I have used, it does n't bend or lose its shape. It also offers consistent, firm pressure. Definitely recommend.
5
13320633313
One of the best i own! must need if you workout a lot!
5
pradeelean
Started CrossFit again after a year and this combined with the roller bar is helping with the recovery. Perfect in terms of size and texture. The plastic hollow core makes it harder than a regular foam roller and needs to be used with caution especially while rolling your back. Looks and feels sturdy, built to last. Thank you Nike for another great product!
$32.99
this thing makes my back feel so much better. ... Excellent, just right firmness and size. ... You can feel you back re- align and pop like when you go to the
5
CarlaVeg
This is a good quality roller. I like the fact that comes with a DVD that shows you how you can use the roller... I bought it mostly to massage my IT band as I have knee problems.... I think it started to help already after using for 1 week. Highly Recommended!!!
5
Soccerfan
I found it works good for loosening tight muscles. I have other brands of foam rollers in other sizes. So far mine is holding up fine after a few weeks of use and this one seems of comparable quality to my other rollers.
5
amjackel
My husband swears by this thing. He is an adventure racer, who is currently training for the Iron Man race. I do not know much about the product, but he uses it consistently and is very pleased with the results.
5
TheMadBaker
I bought this for my husband who is a runner and lately is having some back problems. The foam roller came with a DVD on how to use showing appropriate methods. The first couple of uses are a little painful, but that's because he was working out the kinks in his muscles. After using this for a couple of months, his back is much better and he is only using it a couple times a week now instead of every day.
5
Excellent, just right firmness and size. Is as good as the ones at my gym and great to have at home for times when the gym does n't fit my schedule. These rollers are great for working out the kinks and massage any part of your body.
$27.99
Easy to use!! Solid construction!! ... Top
5
Matt Sturgis
Top notch!! Easy to use!! Solid construction!!
$16.99
Great product, it really helps to use after running!!! ... It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. ... These items have been very helpful for learning new ways to strengthen and
5
AllenR
I ordered a foam roller at the suggestion of my yoga teacher. This roller is just what she suggested.
5
Bob
Its foan and it rolls. Exactly as expected for this product
5
JB
Whether I 've been in the sedentary position for most of the day( at a desk job) or have tight muscles due to a recent work out. I almost always revert to the foam roller of an evening. It's a nice massage for the calves, thighs, IT band and seems to relieve pressures in my back. I wish I would have bought two!( One for home and one for the office.)
5
salsadancer
I bought this on the suggestion of my chiropractor. Due to chronic repetitive motions at work, my neck and shoulder muscles are very stiff. He showed me a few different stretches while using the foam roller. It works!
5
Tish
Works great! Exactly what I was looking for and for a great price
$43.99
Solid construction and a for storage friendly size than the 5- 6ft options. ... I like the fact that comes with a DVD that shows you how you can use the
5
CarlaVeg
This is a good quality roller. I like the fact that comes with a DVD that shows you how you can use the roller... I bought it mostly to massage my IT band as I have knee problems.... I think it started to help already after using for 1 week. Highly Recommended!!!
5
Soccerfan
I found it works good for loosening tight muscles. I have other brands of foam rollers in other sizes. So far mine is holding up fine after a few weeks of use and this one seems of comparable quality to my other rollers.
5
amjackel
My husband swears by this thing. He is an adventure racer, who is currently training for the Iron Man race. I do not know much about the product, but he uses it consistently and is very pleased with the results.
5
TheMadBaker
I bought this for my husband who is a runner and lately is having some back problems. The foam roller came with a DVD on how to use showing appropriate methods. The first couple of uses are a little painful, but that's because he was working out the kinks in his muscles. After using this for a couple of months, his back is much better and he is only using it a couple times a week now instead of every day.
5
Excellent, just right firmness and size. Is as good as the ones at my gym and great to have at home for times when the gym does n't fit my schedule. These rollers are great for working out the kinks and massage any part of your body.
$24.99
It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good. ... There are very few ways to get a good IT band stretch without one of these rollers and always finding new ways to use this
5
Alanajh
After many years of nearly daily use, my first roller was worn out. Loving my new one. Great for working out stiff or sore muscles.
5
Happy in CT
I looked online for some suggestions as to how to manage sciatic pain and saw this phone roller. I bought it about 2 wks ago and my physical therapist and chiropractor are thrilled that I have it to use at home. It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good.
5
samariet
At first I was hesitant to pay money for a piece of foam but after trying one of these rollers out at my yoga studio I had to buy one. There are very few ways to get a good IT band stretch without one of these rollers and always finding new ways to use this thing. Basicaly any way you use it you 'll be stretching muscles you did n't even know you had! Plus it's really cute so I keep it laying around in the apartment.
5
tiger22
I love this roller, I try to use it daily. I have used the DVD that is enclosed in the product, to find out how to use the roller and I feel it has really helped. I no longer ache from exercise as much, it really does work!!
5
Kenny Dre
My girlfriend had it, I used it a few times... it works so good, I bought one! Massages my sore muscles and cracks my back like a chiropractor!
$19.99
Love the extra long width ... Love this foam roller it is nice and firm and really helps work out stiff or sore muscles. ... This roller allows me to roll my entire upper back without having to switch from one side to the
5
PJPJ
This product works great as expected, I use it in many ways, all good
5
Mooki7
This foam roller dose everything it is supposed to do, very well built.
5
vmc1
Love this foam roller it is nice and firm and really helps work out stiff or sore muscles.
5
YUZURU
This is the third purchasing roller. I always use it for mending my trunk.
5
Y3mz
I usually use it every day. It's good for rehabilitation.
$34.99
This is a great roller if you are new or like a softer touch on the foam roller. ... Solid construction, great material, useful and effective. ... Bought this thinking it might help with tight, sore muscles& absolutely love
5
TrekandTrailProject
This is a great roller if you are new or like a softer touch on the foam roller. Unlike most of the Trigger Point rollers this one is solid foam which has a little more give and is more comfortable than the hollow core rollers from them. I have this and one the hollow core rollers they both have their plus sides. This is not quite as aggressive and is there fore more tolerable for extensive work or sensitive muscles.
5
hbd121
Yes, I said built right. I had a hollow version of a foam roller and while I am not a large person by any means( less than 170lbs) it eventually broke down. When I spotted this roller I thought, THERE WE GO! Solid. Solid construction, great material, useful and effective.
5
Fitwolf21
After using it about 2 months, totally well worthy and satisfied with my purchase! My father came to visit from Peru, he tried and bought 2!!
5
Goalsetter
I bought item to be able to perform exercises at home that my physical therapist had prescribed for my knee problems.
5
Drmsmith
Bought this thinking it might help with tight, sore muscles& absolutely love it!
$19.99
WAS: $22.99*
As prescribed by my physical therapist, the roller helped reduce the tension in my quadriceps. ... This roller is firm and won ’ t lose its shape to full body
5
Works great on knots and deep tissue issues. Very helpful after a thought back day
5
MSpaz
I have a foam roller, but bought this one. It is firm but more comfortable then the other one I have
5
Bobo02700
This was a purchase to replace an old foam roller that was too soft. This roller is firm and won ’ t lose its shape to full body weight. Love this to roll all my pressure points.
5
⭐⭐⭐⭐⭐ Game Changer for Recovery and Muscle Tension Relief! I ’ ve used several foam rollers over the years, but this one stands out! The firmness is just right — not too soft, not too brutal — and it holds its shape even after daily use. Whether I ’ m targeting sore muscles after a workout or just trying to loosen up after sitting all day, this roller gets the job done. The textured surface really helps dig into tight spots, and it ’s lightweight enough to take on the go. If you ’ re on the fence, don ’ t be. Your muscles will thank you.
5
katie
I was looking for a foam roller that wasn ’ t too large, this one is a great size, gets the job done!
$12.99
Running 6 days a week used to leave my legs feeling week and sore, but now with this product my legs feel fresh and great. ... I run 50 miles a week and I have to say this product has helped so much with
5
RunningMom
This roller is perfect for what I need. I bruise easily and the rollers with the Nubs would leave bruises. This one is thick, smooth and firm enough to get all the knots out of both my back and my thighs. Thank you Fitness Gear!
5
Lauren25
Daughter is using it for shin splints and helps a lot.
5
silverfox
My physical therapist suggested this product to use with prescribed exercises. It was not available in the store, but directly shipped to me, and received in a couple of days. By having the option of a couple of sizes, I could choose the most desired one.
5
becki1109
The name of the foam roller is indented into the foam roller& it makes it uncomfortable at time.
5
Jackie33
Price was what I wanted to spend and I use it almost everyday.
$49.99
Great features! ... I bought this a month ago and I am so happy I
5
mikestud
I bought this a month ago and I am so happy I did!
$39.99
You will be in full recovery mode ready to get back at it with another leg day. ... I would recommend to use the foam roller right after your leg workout/run and at least two days after as
5
Torijane14
I suffer from piriformis syndrome and I have been using this to massage that muscle before and after workouts and in the evening. It really seems to be helping!
5
Hannah
I had no problem ordering through the Waterloo, IA store and shipping directly to my apartment. The employees were super helpful at doing this for me. Love the product, it was a great purchase!
5
Carey
I bought this roller to use as I train for my first half marathon. It's excellent- good design and works well. I use it often and I 'm pleased with how it loosens tight muscles.
5
Sil
So much better then the all foam product. It's durable, stronger. I take it to the gym depending on my work out.
5
Debo703
Bought this to replace an old roller- what a difference! I can feel the stretch and the tightness melt away almost immediately with this roller. Highly recommend.
$19.99
I love the fact that it is smaller than my traditional foam roller. ... This product is a great deep tissue massage tool. ... Love the compact size. ... It is portable and stores out of sight
5
Stephanie
I purchased this foam roller to take with me to backpack the Grand Canyon. I have pelvic and lower back problems. I would not have been able to do this trip without it! It even got used by other campers who saw that I had this:)) I am a structural massage therapist who teaches my patients the heath benefits of myofascial release with foam roller and small ball release. This foam roller has become a must have to many of my patients!
5
motivated mom
I have a larger roller I bought from my physical therapist. I purchased this to use during a road trip for exercises stretching my back. I was pleased with it and my daughter will also use it to roll her thighs.
5
Lisalhw
Perfect Yoga Roller, I also use as a lumbar support while sitting. Offers excellent support and has made a world of difference in level of back pain.
5
Susie Q
So glad I bought this. Does exactly what it claims! So good for my sore muscles!!
5
Maryry
Roller lives up to the web site information. I love it...
$34.99
Super lightweight and good quality ... Great
5
Kikik
Foam seems super dense and high quality and it is also very slight weight. My husband stuffed some clothes in the middle and packed it on his last work trip. Great purchase!
$38.50
Honestly it's durable and does a great job loosening up my stiff running legs and hips! ... I never understood the big deal about foam rolling, until I bought this
5
michaela K. michaela K.
Alright people... foam rolling is SO important for when you work out often, it's a mandatory thing in my schedule. I love this foam roller and so glad I spent the money on this, it's worth it.
5
Kara S. Kara S.
I used one of these briefly in PT so I picked one up to use at home. Holy moly, I did too much too soon! My back killed me for days after using this... but it was my fault! I should have done on, y one exercise and worked up to more.
5
Lisa R. Lisa R.
Love the foam roller, use it for stretching out my IT Band. Make sure you use it correctly, very painful when stretching out calves, outer thigh and hip area. You must go slow and use your body weight to roll the foam roller. Use it daily and it really makes a difference.
5
Maleek H.
Great for soreness and the Lactic acid in your legs or arms after a workout! I use is everyday.
5
Renee B.
I love this foam roller. I never understood the big deal about foam rolling, until I bought this one. Honestly it's durable and does a great job loosening up my stiff running legs and hips!
$24.99
Great
5
Granny goo
I had to purchase this myself after using a friend ’s
$34.99
The foam roller is an outstanding support to facilitate relief just as it is described, and much more. ... First time using a foam roller and so glad I bought it Really helps with dynamic
5
Anecia
I bought it a month ago and i am happy i got it. It can be used in so many ways.
5
Gdfeeling
Learning to live in pain is challenging. The foam roller is an outstanding support to facilitate relief just as it is described, and much more. Disabled or not, discovering ways to lengthen and stretch all parts of my body has always been energizing from the inside out. This strong support, when I lay on it, placing it between my shoulder blades extending to reach the mid gluteal area simply allows the tight back and buttock muscles to just let go without any strain whatsoever.
5
Genia
I received my roller and DVD in a timely fashion and in great condition. I have not used the DVD yet but am excited to try.
5
aomame
I have n't watched the DVD, but the foam roller is great. It's not too soft.
5
KristinS
Very satisfied with this product. As with all products I have ordered, high quality.
$39.99
I use it religiously after every workout or run. ... I have a really small apartment so I want everything to be aesthetically pleasing and this really
5
Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!
5
Trev4400
Loved that it cracked my back! Felt so good and stretched the muscles out
5
Fitness instructor
I love this item! Very good quality and easy to use!
5
MOVEandGROOVE
I 've had this roller for a few months now and I am super pleased with it. It's on the firmer side, but it's not so firm that it causes my muscles to tense- I 've had that experience with rollers at my gym. The different grid options are also awesome for targeting different areas of the body appropriately. Also, the color is just fab! I have a really small apartment so I want everything to be aesthetically pleasing and this really delivers.
5
Fitmiss
This roller is the perfect combo of cushion and hardness for me. I use it religiously after every workout or run. I also love the size of it. It is easy to take it with me anywhere.
$27.50
It took the knots out of my back quickly. ... This roller makes a huge difference after lifting heavy weights. ... yes l love this back roller its made of semi hard soft material perfectly
5
This roller makes a huge difference after lifting heavy weights. It took the knots out of my back quickly.
5
yes l love this back roller its made of semi hard soft material perfectly designed...
5
LaBean
I bought as a Christmas present for my husband. He really likes it
$57.99
For regular stress from working out or life this foam roller is great. ... The firmness might turn buyers off if they 're new to foam rolling, but for anyone that knows what they 're doing this is one of the best out
5
Dee
The size and firmness make this roller a winner. I 've purchased a few but this is the best one I have!!
5
CSB23
Bought this to help rehab a shoulder injury, as well as prevent new ones; saw results from the first use and it has continued to help me recover from workouts. The firmness might turn buyers off if they 're new to foam rolling, but for anyone that knows what they 're doing this is one of the best out there.
5
CougDan
I tried out my son in laws while visiting and had to have one. I now use it daily and feel that it is really helping me.
5
FitnessChica
This roller is firm& it helps with stretching out the sore muscles after an intense workout.
5
BillyBuff
I was searching online on ways to reduce muscle soreness and loosen my tight muscles and found out about foam rollers. I spoke to a colleague of mine who was a cross fit instructor and also recommended on. I previously bought one made just out of foam and did n't find it effective. It was too mushy and I could n't feel it working. But this trigger point grid x really worked well! I can feel it deep in my muscle tissue. My range of motion and recovery seemed to improved as well! I highly recommend this to anyone who has a thicker body as opposed to a thinner body due to the hardness of this roller. Also research on YouTube for foam roller videos so you can correctly perform them.
$74.99
The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well. ... It is pricy, but much cheaper than regular
5
SoRo05
Love this roller! Other rollers are too short or too soft. This one gets the job done!
5
Wiskeytheone
This is a great product, I highly recommend it! I used to have pain on my shoulders and lower back on daily basis before I got THE GRID 2. 0 foam roller. I use this product almost every day for about 15 min and I 'm pain free
5
JM7
To date, the best foam roller i 've ever used. The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well.
5
bob
Works well for massage on back. Well made and a good value.
5
Golfman816
I 've used the 1. 0 for years. The 2. 0 is nice because it gives me more room for back releases.
$49.50
It is great combination of firm foam, but not too firm. ... The size is perfect, it's light weight and compact to comfortably take anywhere. Makes a great gift for anyone you know training for sports, any martial arts, or works out by running and or someone who...
5
Meal-Time
Where do I begin with this roller...? I am an endurance runner and over time, I have built up somewhat of an immunity to regular entry level foam rollers and have been looking for something more intense to achieve the results I am looking for, both pre and post workouts. The GoFit Extreme Massage Roller was exactly what I was looking for. It is great combination of firm foam, but not too firm. It is an aggressive roller, but not too aggressive. There are other `` aggressive '' rollers on the market that I have tried that are either too firm or too bumpy. It is also the perfect size. This `` jewel '' is 13- inches and at this size, it allows me to easily travel from race to race with it. It is the perfect travel companion and when times get tough like it did this past weekend, when I was stuck in an airport overnight due to my flight being cancelled, it also works great as a pillow... In all seriousness, I wish I would have found this roller years ago. I feel like a new man due to this product, even after the toughest and longest runs.
5
AJ
Bought this as a gift for my husband and he loves it. It's definitely a little harder than some of the rollers that I 've used before but it's made well and gets the job done. The training book is a nice addition.
5
JD
Love it. The nubs are great for hitting hard to get knots. Though it can be too rough for certain muscles.
5
DrDDD
This one definitely `` gets the job done ''! If you 're starting out with massage rollers, you might hold back on this one for a bit; it's pretty brutal.
5
This is a great way to work out those pesky pains. It is portable and travels in my backpack or suitcase. I like it so much that I gave one to my Physical Therapist. Read the instructions that come with it, but you can invent your own ways to use it like I did. I looked at all the other items that try to do the same thing. But this one has a unique pattern that really simulates what a Physical Therapist does with precise localized pressure. It has helped me with sever back pain over the last 12 months. Now I just use it for a quick fix from time to time.
$43.99
I would recommend this for someone who needs a foam roller. ... The best part is comes with a manual that fits inside the hollow center that gives a bunch of foam rolling exercises and stretches! Click YES if this review was
5
I tried this on a whim to roll my back across to relieve some middle/upper back pain. To my surprise, it works great. So great, i ordered one for my office.
5
Mary
This was recommended to me by a friend. The first couple uses did n't feel good since my back hurt. After a week it felt fantastic. If you have chronic back pain, this roller is a must have!
5
Peter V.
Superb roller. We searched a lot, tried several at local stores. This roller is just right: gentle enough not to hurt; yet very solid.
5
Joseph
I really have never used a foam roller but I wanted to speed up being sore after working out. It is firm and definitely more firm than the Styrofoam ones at the gym but its not nearly as firm as the reviews made me believe. Its really nice if you want more pressure, just adjust how much weight you are putting on it. I like the length, its perfect for my back and legs without having to move it as much. I noticed a big improvement in my recovery time and ive even started doing it a little before I exercise. The best part is comes with a manual that fits inside the hollow center that gives a bunch of foam rolling exercises and stretches! Click YES if this review was helpful. If you have a question, leave a comment and I 'll answer you! Feedback helps me improve my review! Thank you!!!
5
blackraven
I bought the larger size this time, to replace a smaller and original hollow one I had to leave when moving to another state. There is nothing that matches this product for me- but I use it differently, in my massage practice. The softer density allows me to press into a muscle( covered by a sheet of course) and allow the muscle to relax and lengthen. It also helps connective tissue( fascia) to release and glide back into place, and I can feel the direction and tempo of how the layers of tissue want to release. Because it's like a large thumbprint it can gently sink in( I never use it as a roller- instead I press and sometimes twist); it distributes the pressure, so that it causes less pain but really gets the job done. This has saved me from thumb and shoulder injury! The original lasted me at least 2 years. I 'm not crazy about the `` fins '', but understand the supportive construction. I will never be without one of these for myofascial release as long as I practice massage therapy. Definite thumbs up!
$44.99
Works great after running events and even in our other sports! ... This is only thing I found to slow or stop pain this is little pricy but best one I found that
5
Shoulderpain
I have frozen shoulder with severe pain. This is only thing I found to slow or stop pain this is little pricy but best one I found that works
5
Deezzzz
Easy to use great product. Handles make it easy to roll over legs
5
Jbc7317
Great product! Gets the muscles loosened up. Hits the targets just right. Very sturdy product. You also get a good grip with the handles, no slipping.
5
ToriD16
I got this for my boyfriend and he is obsessed with it. He uses it all the time to roll his sore muscles out. He's a college baseball player so he has weightlifting and baseball practice everyday, so this is a huge hit with him!
5
Wally1
Use it on my neck and back to relieve tightness. Works very well.
$32.99
I love having this roller and the ball in my dorm room for when I get back from practice. ... Is a bit small and great for travel, but would n't use if every day as it is
5
CDL
Great purchase, have recommended to several friends who are asking for it for Christmas!
5
Kate
I could n't go without my roller now- really helps muscle recovery
5
Chev_in_SLC
Daughter keeps this in her dance bag and uses it between classes. Works well for her being only 10. Is a bit small and great for travel, but would n't use if every day as it is small. Great for travel or small uses.
5
Reanna
The kit is very nice and came with a lot for the price! I 'm very pleased with my purchase. My only complaint is that I wish the roller was a tad wider.
5
I got this for my husband who has serious back pain especially when traveling and sitting in one position for a long period of time. It worked great! The ball helped on the flights and the roller provided great relief at the end of a day of walking.
$29.99
Not only have I been impressed by the way this massage roller functions, my physical therapist was impressed with the way it functions for stretching the IT bands and helps to improve flexibility in my
5
Swiff
Excellent equipment great for back, shoulders, hamstring
5
fsier
Good for adjusting the spine! I use it 3 times a day or more.
5
Mc1980
This massage roller hit every spot you need massages.
5
Jinnnnn
Perfect item for people with lower back pain. Im 6' 3, 210lbs, and the roller stays in perfect shape after everyday use for the past month.
5
Ol Sgt
Not only have I been impressed by the way this massage roller functions, my physical therapist was impressed with the way it functions for stretching the IT bands and helps to improve flexibility in my back. As my Dr. stated it should have some mild discomfort as it does its job of releasing tension helping stretch, re- align and massage targeted areas. Durable and stable device. It hurts in a good way that relieves strain and provides less daily pain.
$39.99
I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... This roller is Amazing! ... GREAT PRODUCT! ... Great Roller!! ... I love
5
Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!
5
Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!
$21.99
I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. ... Great alternative to foam
5
Kat
Great for soreness! Greatly helped circulation and soreness.
5
PurpleAce
Works great- My daughter has shin splints and this is perfect. It ’s easy to use too. Great product.
5
theHobbidses
Phenomenal range of options for applied pressure- excellent tool for trigger points in the calves, quads, forearms, upper arms. Not necessarily great for those with low pain tolerance unless they ’ re dealing with minor tissue problems that don ’ t require additional pressure
5
Zig
Great alternative to foam rolling. I use this at the end of the day if my legs, arms, shoulders or neck are sore from my workout or just the day. It is great because it has slight pressure on its own but you can add even more but pressing in as you are rolling. I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. I would not recommend it for someone that has a low pain tolerance.
5
Zack777
Multiple uses and great quality, easy to carry in your gym bag
$29.99
this is a good price and solid whereas some are soft and too easy to
$15.99
After a long day of walking, nothing feels quite as relieving as arriving home and treating those tired, achy feet. ... After a long day, applying a cold pack can help reduce any swelling and numb the
5
Kmock07
I was dealing with PF pain and love this bc the lacrosse ball would roll away under my desk and I can use this all day without it rolling away, and it really helped a lot!
5
Skipper007
PF needs this to help heal faster!! My PF issues are almost healed in under 30 days. This can be used as cold therapy to give pain relief to PF or just tired feet!!!
5
Mamo 3
Glad I purchased this, I use it twice a day and helps lots!
5
jaboyd
I bought this product due to Plantar Fasciitis. It resolved my pain after the first use!
5
gv25
I use foam rollers for my back, legs, hips and shoulders. I mistakenly bought this foot roller, thinking that it was larger. I ’ m very glad I made that mistake. It has worked wonders on my sore feet and poor arches.
$19.99
WAS: $21.99*
The ball is considerably more robust than I was expecting at this price. ... The handle is comfortable to use and hold. ... This is a nice, very heavy duty piece of
5
Sean Atl
This is a nice, very heavy duty piece of equipment. The ball is considerably more robust than I was expecting at this price. The handle is comfortable to use and hold.
$27.50
I gave this to my daughter and she loves
5
JFVJAS
I gave this to my daughter and she loves it. She uses it every day. Oftentimes, more than once a day.
$55.99
GREAT OPTION FOR POST RUN SESSION, AMAZING FEELING ... The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels
5
grammon
Powerful-- TriggerPoint it is! You truly feel the deep massage.
5
Coach Rudy
Decided to go with this version which has the spikes that work so well in massaging deep tissue muscle.
5
LBOhio
I bought this to replace a similar roller at my gym, which is now closed during the coronavirus pandemic. I have a tight hamstring and using a roller is beneficial. This roller was expensive, but it has been worth having it at home. It is good for a deep massage.
5
DADE_10
This product has really helped with my recovery. I use it all the time!
5
RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing
$28.99
I 've owned this item for almost a month now& it does a Fantastic job on the areas of the foot that hurts. ... The material is just right no complaints& it's very comfy to
5
CAfuture19
Great product. Really massages your foot after a workout.... But it's pricey.
5
Mojo
I bought it for my daughter, I gave it a try and feels great so I kept it. Going back to purchase another one.
5
Tina
It was a bit pricey but has definitely helped my food issues!
5
Mo16
I really liked this massager It is good to use after a long day.
5
Kiki
Easy to use. Really gets the knots in your arch. Gets knots you did n't even know you had.
$19.99
I can bend my foot again no strain. ... This roller is sturdy and effective. ... I was having trouble with my feet and this device really helped. ... Tolerate the pain and feel better on the other
5
Ugaugagirl
Bought and used it every day to get pressure points out of foot. Great relief
5
After months of pure agony, physical therapy, and rolling out with other rollers. This freakin guy crunched every single pain point and I mean my foot made crunching sounds. I can bend my foot again no strain. 10 out of 10 would recommend!!!
5
Josh47392
Great for my foot pain. I ’ m happy I bought this product!
5
ArtS11
Although it appears to be small, it is effective for the size.
5
Moose jaw
I bought this foot roller for my wife to relieve foot pain. It ’s working great so far
$17.99
Great little tool for sore feet ... I would definitely recommend it for anyone who has foot pain ... When my feet feel tough this roller massages my feet and they fill good
5
NNNR
I walk a lot and suffer from foot pain due to plantar fasciitis, and this foot roller has really helped to relieve some of my soreness and pain. I would definitely recommend it for anyone who has foot pain
5
uclabig
Bought this for a friend and she LOVES it a lot. I may get one too!
5
GeckoNetGamer64
When my feet feel tough this roller massages my feet and they fill good after.
5
footiebob4
helped to decrease our pain. The product is great and we use it all the time
5
Batman79
For the price this works very well helping with sore feet.
$24.99
I have used a foam roller before, but this is so much better for me. ... It does work and is more aggressive than a tube roller. ... Lightweight but dense, great for foam rolling troubled muscles in various
5
black beard
Lightweight but dense, great for foam rolling troubled muscles in various locations.
5
Tracy6
If used properly and regularly, this ball will help elevate stiffness and tight muscles.
5
Papa Mike54
I bought this ball to help with rehab for a shoulder and neck problem
5
GoTartans
This is used by my varsity football child before and after practice to loosen tight muscles or sore areas. Perfect size for the backpack.
5
Dhack1
Bought this on a whim and so glad I did. Just the right firmness to get tights spots in the back and legs. Highly recommend it. Also, matches my decor.
Foam rollers can help runners improve flexibility, reduce muscle soreness, and enhance recovery after workouts. By rolling out tight muscles, they can alleviate tension and promote better blood flow, which is essential for muscle repair. Additionally, regular use can help prevent injuries by addressing muscle imbalances and tightness.
When selecting a foam roller, consider factors such as density, size, and texture. A firmer roller may provide deeper muscle relief, while a softer option can be more suitable for beginners or those with sensitive muscles. Additionally, the length of the roller can affect its usability for different muscle groups, so choose one that fits your specific needs.
Yes, foam rolling is an effective recovery tool for runners after long runs. It helps to release muscle tightness and improve circulation, which can speed up the recovery process. Incorporating foam rolling into your post-run routine can also help reduce the risk of soreness and stiffness.
Runners can benefit from using a foam roller several times a week, especially after intense workouts or long runs. It's also helpful to incorporate foam rolling into your warm-up routine to prepare your muscles for activity. Listening to your body is key; if you feel tightness or soreness, it may be a sign to roll more frequently.
Runners can use various techniques when foam rolling, such as rolling slowly over tight areas and pausing on particularly sore spots for deeper relief. It's important to maintain a steady breathing pattern and avoid rolling over bony areas. Targeting major muscle groups like the calves, quads, and hamstrings can be particularly beneficial.
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