Foam Rollers for Quads

Looking for a foam roller to help with your quad workouts? Look no further than our collection of high-quality foam rollers. Our Lifeline Foam Roller, Pro-Tec 4" x 12" Foam Roller, and TriggerPoint GRID 2.0 Foam Roller are all designed to help you get the most out of your quad exercises. Whether you're a beginner or an experienced athlete, our foam rollers are the perfect addition to your workout routine. So why wait? Shop our collection today and start seeing results!

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39 products
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Only at Dick's
Fitness Gear Textured Foam Roller
  • Black

Fitness Gear Textured Foam Roller

$49.99

Quick Facts

details: targets larger muscle groups firm textured surface enhances massage great for targeting back, quads, and

GoFit 24" x 6" Foam Roller

GoFit 24" x 6" Foam Roller

$29.99

Quick Facts

This is a great product to help with back and leg pain. ... Especially, during the pandemic, it is very helpful and good to use at the small space. ... Using this at home is great to exercise my belly, waist, and back

On Sale
Fitness Gear 24'' Foam Roller
  • Blue

Fitness Gear 24'' Foam Roller

$16.99

WAS: $24.99*

(67)

Products works great for all the stretching her therapist and chiropractor has her doing. ... This is a great tool for recovery especially after a

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5 linetwist916
I recently bought this for lower back discomfort. Works well and excellent value.

5 jdurkin33
Great foam roller. Length is just right to lay on comfortably.

5 grace2380
Great roller for workouts! Can get an ab workout done efficiently with this product.

5 JessLun
Purchased for my husband. He appreciates the length and stability of

5 nxqd
I bought this just recently as I started running and its very nice. The foam has n't worn out and it has been very nice using it to roll out my muscles.

RumbleRoller Gator 22'' Foam Roller

RumbleRoller Gator 22'' Foam Roller

$54.99

(4)

My kids also use it after their sports activities. ... The tendonitis in my pecs have responded really well to the daily Gator friction massage. ... I 've used this Roller daily and the texture/tread pattern along with its density really works

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5 YogaChickBess
Really pleased with my RumbleRoller Gator. It's designed to perform friction massage, which you ca n't really do safely on traditional rollers. The tendonitis in my pecs have responded really well to the daily Gator friction massage. I found the Gator online through an article by a trusted source and went into a Dick's store for a first- hand look. Of course no one at Dick's minded at all that I was rolling around on their floor. At this price, my first impulse was that the Gator was a splurge, but I was desperate. After using Gator for a month, I 'm convinced the price is a bargain. I 've reduced my massage therapy to every other week and have stayed out of physical therapy. Thanks RumbleRoller and Dick's!

5 Online shopper 69
I purchased a plain foam roller a few months ago. While it works, it did n't get in deep enough to alleviate the pain. During Dick's 20% off, I purchased this one which with the ridges actually gets in deeper to help with the pain. My kids also use it after their sports activities. With this one, you can position the ridges at the exact point of pain to help alleviate the pressure and loosen the muscles. Definitely recommend.

5 Biketechstore0196
I 've used this Roller daily and the texture/tread pattern along with its density really works wonders.

Gaiam 18” Muscle Therapy Foam Roller

Gaiam 18” Muscle Therapy Foam Roller

$24.99

(25)

It feels incredible and I can tell it's doing my hip joint and surrounding muscles a lot of good. ... i think it is going to stand up to a lot of use! ... The workout is challenging, but not just rote repitition of

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5 Shelby C
Roller is the perfect size, great for back work, rolling sore muscles, or just elevating knees to relax legs. Long enough for effective workouts, small enough to store. Great for small rooms and apartments.

5 Angie12
I 've only used it a couple times, but it does seem to help. I mostly bought it for tight illeo- tibeal bands.

5 Kenny Dre
My girlfriend had it, I used it a few times... it works so good, I bought one! Massages my sore muscles and cracks my back like a chiropractor!

5 Joan 33
I bought this recently and it has helped my back-- fewer visits to the chiropractor.

5 Alanajh
After many years of nearly daily use, my first roller was worn out. Loving my new one. Great for working out stiff or sore muscles.

On Sale
Fitness Gear 36'' Foam Roller
  • Black

Fitness Gear 36'' Foam Roller

$19.99

WAS: $29.99*

(74)

Love the firmness. ... Easy to use ... It ’s super hard which is perfect for working that fascia. ... I bought this because my physical therapist uses it for my shoulder therapy I sit with my spine along the top of it and drop my shoulders and it stretches out my chest and my shoulders it's really...

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5 Reynato
Does exactly what I needed for half the price. Great buy

5 bobK2123
I bought this from my PT's suggestion. It worked out great. I love the length. I can all the exercises recommended by my PT on it. And after, I can have a great chest stretch at the end by laying on top of it lengthwise. It is nice and dense. Have n't had any problems.

5 TonyG2
Perfect length and very sturdy. Great for daily use

5 cakewalking
was recommended to me after seeing my PT. It's helped with my back pain and love using it daily.

5 KTVB
I bought this to start rolling my muscles. I wish I would ’ ve bought one sooner. It works wonder on sore muscles.

On Sale
Fitness Gear 18'' Foam Roller
  • Orange Tg

Fitness Gear 18'' Foam Roller

$12.99

WAS: $19.99*

(54)

The Fitness Gear 18 ” foam roller is very effective in helping our athletic family to massage out tight muscles. ... Bought to help stretch and crack my upper and it worked

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5 Fw122345
Got this product about a month ago& love it! It helps with tight muscles& good for workouts!

5 catzz1111
I recently purchased this foam roller. The medium size works well and is easy to store.

5 SSerk
Use this after a workout to work out sore muscles.

5 lliizz
great quality compact foam roller. seems durable and high quality.

5 BeeRolls
This foam roller rolls like a champ. It was the only option at the store, so I took it. Luckily orange is my favorite color. No regrets.

Body-Solid 36" Full Foam Roller

Body-Solid 36" Full Foam Roller

$29.99

(16)

Very good for the back, IT band, Calves even for the quads. ... ideal for stability, balance, strength training and physical therapy effective for a variety of positions: sitting, kneeling, supine, prone, lying on your side or standing design enhances body awareness, muscular...

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5 Ellenm
This product is as accurate as its description and works well

5 Gaffroz
I was prescribed some foam roller exercises by a physical therapist. I ordered this one after trying a similar one at a gym. Works great, reasonable price.

5 A
Need a better PT Tool. Great for my back exercises.

5 AnneO
Working at a computer all day- Laying on this longer roller with knees up helps to align my spine and bring back& down my shoulders for posture health. I love it.

5 1SG
This very helpful and useful for performing by leg extensions to help regain my range of motion after having a bilateral TKR.

TriggerPoint GRID 1.0 Foam Roller

TriggerPoint GRID 1.0 Foam Roller

$34.99

(130)

Excellent multipurpose roller ... The foam roller came out in good constuction and helped ease my muscles after workouts. ... The hollow core feature allows for easy carrying over a tennis or squash racquet handle or you can pack things inside it to save

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5 tealflipflop
I 'm really enjoying using this foam roller and I love the color! I use it on my upper back and neck. I also like that it's hollow for easy gripping.

5 Taleah
I 'm very happy with my foam roller purchase. It arrived in a reasonable amount of time without any issues. The quality is great! It's nice and firm and really gets into the muscle. I have to stand a lot at work, so I bring it in my backpack to use during my breaks. Great product! Would recommend.:)

5 Roller lover
I really like this roller, excellent quality would buy again

5 Tdb4926
Got this for our son. He loves it. Can take it anywhere he goes.

5 Ehh123
Love it! Bought for my boyfriend and he loves it too!

Gaiam Restore Textured Foam Roller

Gaiam Restore Textured Foam Roller

$19.99

Quick Facts

lightly textured surface for a gentle, effective massage size is ideal for single arm and single leg work soothes soreness, alleviates tightness, increases mobility 15- minute digital workout included measurements: 18 ” long x 6 ”

STOTT PILATES Two-in-One Massage Point Foam Roller

STOTT PILATES Two-in-One Massage Point Foam Roller

$84.99

Quick Facts

the stott pilates® two- in- one massage point foam roller helps improve flexibility, strength and coordination so you can avoid injury and enjoy tension

Gaiam Restore Compact Foam Roller

Gaiam Restore Compact Foam Roller

$19.99

(11)

I love the fact that it is smaller than my traditional foam roller. ... This product is a great deep tissue massage tool. ... Love the compact size. ... It is portable and stores out of sight

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5 Stephanie
I purchased this foam roller to take with me to backpack the Grand Canyon. I have pelvic and lower back problems. I would not have been able to do this trip without it! It even got used by other campers who saw that I had this:)) I am a structural massage therapist who teaches my patients the heath benefits of myofascial release with foam roller and small ball release. This foam roller has become a must have to many of my patients!

5 Lisalhw
Perfect Yoga Roller, I also use as a lumbar support while sitting. Offers excellent support and has made a world of difference in level of back pain.

5 motivated mom
I have a larger roller I bought from my physical therapist. I purchased this to use during a road trip for exercises stretching my back. I was pleased with it and my daughter will also use it to roll her thighs.

5 Jo
I just got this roller and I absolutely love it. I 've been using it for my hips and it works them out more than I 'm able to do with just stretching. I ca n't wait to see what it can do for my back!

5 Susie Q
So glad I bought this. Does exactly what it claims! So good for my sore muscles!!

TriggerPoint GRID Travel Foam Roller
  • Black

TriggerPoint GRID Travel Foam Roller

$29.99

Quick Facts

length: 10 ” patented hollow core to retain shape after repeated use uses: built to help with recovery for a variety of body parts benefits: easy to clean eva foam firmer than traditional rollers patented grid surface to mimics feeling of massage therapist ’s

TriggerPoint 13'' GRID X Foam Roller

TriggerPoint 13'' GRID X Foam Roller

$49.99

(30)

Excellent piece of equipment for stretching your back, side and legs. ... You ca n't beat a foam roller that makes a personal trainer happy! ... Works great for soreness and tight

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5 Bmacn
Excellent piece of equipment for stretching your back, side and legs.

5 Erin E
I only wish I had gotten the bigger one. It is amazing and my calves fell in love with this foam roller instantly!!

5 BethGar27
I started working out again and my hip was killing me. I do have hip dysplasia and my trainer recommended me to use this before and after my workouts at the gym. Well, I decided to purchase one so I could use it at home since it helped so much when I was at the gym. I continued to use it whenever my hip pain flared up again it definitely helps more than taking Advil or pain relievers. Warning though, you definitely have to have to roll right on the area that is the root of the pain. It will seem to hurt more for a bit but then subside. I also use this for my back. This is great for trigger points for your thighs, hips, and back. I am so glad I purchased this! Huge game changer!

5 Bobby Boy E A
I have been using foam rollers on my upper and lower back for 5+ years. I was hesitant about buying this extra firm roller but after using it for the past several weeks, I am 100% sure this was the best choice. Very happy.

5 AnonymousChad
It's pretty swaggin dawg. Really firm and it hurts so good

TriggerPoint 26” The GRID 2.0 Foam Roller

TriggerPoint 26” The GRID 2.0 Foam Roller

$64.99

(50)

This item works great for stretching. ... I have had some rollers before and they tend to have indentions after a while ans this one seems pretty sturdy. ... It ’s easy to use and the information provided shows ways to use the roller in additional to what I originally purchased it

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5 2lisa
I bought my new roller about a month ago and love the extra length. It's nice having different sizes for different parts of your body.

5 NLennert
I really like this ruler it serves a great purpose in your tight muscles

5 Exercise10394
Works great, sturdy, recommend for daily foam rolling

5 Gigawatt
My back gets tight after each round of golf. I ’ ve never been able to relax. I purchased this and use it after each round to stretch out the tightness. Works like a charm.

5 Lola
My friend had one, I had to have one. My husband and I use it every day. So good for our backs, and for loosening leg fascia.

On Sale
TriggerPoint 25'' GRID STK Foam Roller

TriggerPoint 25'' GRID STK Foam Roller

$39.99

WAS: $41.99*

(60)

The tight muscles in my calf, glutes and thigh are much better. ... I ’ m happy to say it ’s much easier to use and seems effective. ... I like that I can use this roller while sitting in a chair so it ’s great for when I ’ m

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5 TAP2005
Bought for my sons. Works great! Exactly what he was looking for.

5 DDOes
Bought last month and works well. Would buy again.

5 PatrickDale
I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I ’ m happy to say it ’s much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it ’s great for when I ’ m working. It ’s very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.

5 Casanova456
Bought this about a month ago and loved the product!

5 Bailey2000
Hand held is better than foam rollers that use your entire body weight.

GoFit Pro Deep Tissue Massage Roller

GoFit Pro Deep Tissue Massage Roller

$24.99

Quick Facts

fit® yourself acupressure therapy nodules made of dense, closed cell foam condensed, lightweight foam is highly durable for heavy use massage roller improves blood circulation throughout your skin, fascia, muscles, tendons and

GoFit Vibrating Massage Roller

GoFit Vibrating Massage Roller

$99.99

Quick Facts

improve muscle elasticity and roll out sore muscles more effectively with the power of vibration go vibe technology combines the benefits of foam roller self massage with vibrating motion this targeted combo stimulates muscle blood- flow and offers an added dimension to muscle...

GoFit 18” Massage Roller

GoFit 18” Massage Roller

$39.99

Quick Facts

soft- touch, textured foam roller used for flexibility, core strength, and recovery support made of 45% eva closed cell foam over 55% plastic molded core for long- lasting support features firm yet soft textured surface for upper and lower body deep tissue massage...

Pro-Tec Contoured Roller

Pro-Tec Contoured Roller

$29.99

Quick Facts

rolling relief outer surface made from a smooth closed cell foam, making it easier to clean and less likely to harbor bacteria deep grooves and high ridges target specific areas of tightness 14 ” length is longer than most hollow core rollers providingstable surface for various...

On Sale
Chirp 3-in-1 Muscle Roller

Chirp 3-in-1 Muscle Roller

$39.99

WAS: $69.99*

Quick Facts

it is most beneficial when used on sore muscles that are too tender for a deep massage chirp sport wheel: the 4 ” rigid sport wheel has 2mm of padding to allow for firm, even pressure on tight muscles chirp xr( extreme relief) wheel: the 4 ” xr wheel is designed to apply the most amount of pressure...

GoFit 13” Extreme Massage Roller
  • Black/Green

GoFit 13” Extreme Massage Roller

$44.99

Quick Facts

textured, massage roller used for improving balance, alignment and stability made of 45% eva closed cell foam over 55% firm, plastic molded core features egg crate surface for a focused massage or myofascial muscle release provides great gripping control and functionality with 4 ”...

GoFit Go Roller Set

GoFit Go Roller Set

$29.99

(2)

soft, textured roller for deep tissue massages and myofascial release ball for target- point therapy made of 40% eva closed cell foam over 55% plastic molded core, 2% pvc and 3% polyester roller offers soft, textured surface and a firm, rigid open- core design for lasting support...

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5 CDL
Great purchase, have recommended to several friends who are asking for it for Christmas!

4 Kristin
Great for on the go, it's small and compact. I love how it comes with the ball as well. Great purchase.

New
GoFit Revolve Adaptable Roller

GoFit Revolve Adaptable Roller

$39.99

Quick Facts

each revolve roller has 9 adaptive massage rings all rings are interchangeable for unlimited targeted massage options ultra- fin core length: 13 ''- core dia: 4. 375 '' screw- in retainer caps on both ends of core massage rings use stabilizing grooves to slide on and off the revolve roller rotating...

Pro-Tec RM Extreme Contoured Roller

Pro-Tec RM Extreme Contoured Roller

$37.99

Quick Facts

product features handheld roller massager provides controlled deep tissue massage contoured surface effectively wraps around select body parts non- flexible design provides leverage so you can control the compression level reduces muscle fatigues and tightness promotes flexibility unique steel blue...

TriggerPoint Carbon Massage Roller

TriggerPoint Carbon Massage Roller

$39.99-$64.00

(12)

The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels

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5 Sarah sparks
I bought this for my son for Christmas and happy I did. He loves it.

5 Roberto1999
GREAT OPTION FOR POST RUN SESSION, AMAZING FEELING

5 JRD001
The firmness and rigid element of the roller have me to quicker recovery from squash, lifting and biking. It has made a difference in my recovery times.

5 Bullies Luna
I used this for stretching. It helped with stretches my physical therapy had me doing

5 RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing

New
Chirp RPM 7” Powered Muscle Roller

Chirp RPM 7” Powered Muscle Roller

$249.99

(1)

experience the ultimate in muscle relief and recovery with the chirp rpm. ... benefits: relieve muscle and foot pain recover faster you control the pressure easy, effective

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5 PanamaJack
I love the stand! It's like a powered foam roller but with 5 speeds! I use it on my calves, hamstrings, and quads.

GoFit Muscle Compressor

GoFit Muscle Compressor

$19.99

(2)

relief from tendinitis, such as carpal tunnel and tennis elbow soft, yet firm compact rollers with molded grooves relieve muscle tension and roll- out knotted tissue lightweight and portable to use at home or on the go durable urathane material with closed- cell...

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5 Zack777
Multiple uses and great quality, easy to carry in your gym bag

4 Jerry DK
Affordable and easy way to aid muscle recovery on your own

Lifeline 13" Progression Roller

Lifeline 13" Progression Roller

$39.99

(2)

I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... train harder, better, faster, stronger with the lifeline® 13 '' progression roller, and get the most out of your

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5 Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!

5 Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!

Lifeline Foam Roller
  • Blue

Lifeline Foam Roller

$27.99

(1)

Easy to use! ... ! Solid construction! ... using a foam roller pre- and post- workout can relieve muscle tension and pain, reduce inflammation, and improve

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5 Matt Sturgis
Top notch!! Easy to use!! Solid construction!!

STOTT PILATES 15'' Massage Point Foam Roller

STOTT PILATES 15'' Massage Point Foam Roller

$55.99

Quick Facts

st- 06161 ... foam roller to help release uncomfortable muscle knots and tension made from durable and resilient eva foam materials features a hollow center with abs core soft, textured surface creates feeling of a deep tissue massage functions as a workout tool for warm- ups and core workouts...

TriggerPoint GRID 1.0 Recycled Foam Roller

TriggerPoint GRID 1.0 Recycled Foam Roller

$34.99

(1)

weight capacity: 500 lbs. ... dimensions: 13 ” x 5. 5 ” weight: 1. 43 lbs. ... point ... composed of 80% recycled materials three- dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles proprietary distro density®...

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5 Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!

TriggerPoint GRID 1.0 Eco Foam Roller

TriggerPoint GRID 1.0 Eco Foam Roller

$39.99

Quick Facts

made with 30% renewable, biobased materials, in addition to eva foam and a recycled plastic core three- dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles proprietary distro density® zones replicate the feeling...

Lifeline Professional Foam Roller – 18”

Lifeline Professional Foam Roller – 18”

$26.99

Quick Facts

this professional model is perfect for physical therapy and rehabilitation settings or for anyone looking for a stable base to perform targeted muscle

On Sale
TriggerPoint Nano LTE Foam Roller

TriggerPoint Nano LTE Foam Roller

$12.99

WAS: $17.99*

(3)

It ’s a very basic design that gets the job done and doesn ’ t take up space. ... Good for hitting sore spots after sports or exercise ... Simple design that

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5 Boltripper
Wow great product and really feels good and easy to use

4 Gatsbyd
Good for hitting sore spots after sports or exercise

4 Shawn83
It ’s a very basic design that gets the job done and doesn ’ t take up space.

On Sale
GoFit Revolve Roller

GoFit Revolve Roller

$34.99

WAS: $49.99*

Quick Facts

rotating the ring one- quarter turn will vary the raised ridge pattern massage rings use stabilizing grooves to slide on and off the roller core the roller has retainer caps on both ends that easily screw on and off to rearrange the massage rings revolve rollers include nine interchangeable...

GoFit Barrel Roller

GoFit Barrel Roller

$44.99

Quick Facts

product features unique, undulating barrel shape works with the body ’s contours to provide optimal deep tissue massage deeply- grooved relief pattern improves blood flow and helps break up knotted muscle tissue thick, massaging foam that ’s firm, but ultra- soft to the touch

GoFit Barrel Roller - Go Size

GoFit Barrel Roller - Go Size

$34.99

Quick Facts

12 ” on- the- go travel size arched `` barrel shape support '' rolls with the body ’s contours while offering greater support for targeted massage deeply- grooved relief `` go '' pattern improves blood flow and helps break up knotted muscle tissue thick, massaging foam that ’s...

Merrithew Pilates 18'' Soft Density Foam Roller

Merrithew Pilates 18'' Soft Density Foam Roller

$47.99

Quick Facts

the roller ’s eva material is non- slip, ensuring stability and grip as when placing it beneath your back or quads for guaranteed balance. ... 18 ’ ’ soft density foam roller relieves muscular tension and improves targeted circulation functions to provide support to back, legs and...

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