Find relief and enhance your recovery with our foam rollers for trigger points. Designed to target tight muscles and knots, these foam rollers are a must-have for athletes and fitness enthusiasts. With a variety of options to choose from, you can find the perfect roller to suit your needs. From the compact and travel-friendly designs to the versatile two-in-one rollers, our collection offers a range of features to help you achieve optimal muscle release. Invest in a high-quality foam roller and experience the benefits of deep tissue massage in the comfort of your own home.
$32.99
improve your recovery, mobility, and range of motion with the trigger point® core foam roller. ... I bought to help stretch my hip that had been having issues and it helps tremendously and is keeping me out of
5
Patita 6
I am buying my sport stuff to complete my mini yoga studio, i found what I needed
5
1cathy1
This is my first experience with a roller and this is the percept one. It provides just enough pressure and really does the trick.
5
Weebo
I bought this to help my lower back and it works great!
5
Weldagal
Bought it dir my physical therapy at home. I 've had others that were flimsy. I highly recommend this product
5
BKD1
This foam roller changed my life as a beginner to fitness.
$19.99
designed in premium eva foam for durable, gentle compression available in 18 '' for larger muscle groups, it aids in muscle recovery, injury prevention, and flexibility ideal for athletes to reduce soreness and improve circulation, it features a unique swirl pattern and compact design, making it...
$34.99
Excellent multipurpose roller ... The foam roller came out in good constuction and helped ease my muscles after workouts. ... The hollow core feature allows for easy carrying over a tennis or squash racquet handle or you can pack things inside it to save
5
tealflipflop
I 'm really enjoying using this foam roller and I love the color! I use it on my upper back and neck. I also like that it's hollow for easy gripping.
5
Taleah
I 'm very happy with my foam roller purchase. It arrived in a reasonable amount of time without any issues. The quality is great! It's nice and firm and really gets into the muscle. I have to stand a lot at work, so I bring it in my backpack to use during my breaks. Great product! Would recommend.:)
5
Roller lover
I really like this roller, excellent quality would buy again
5
Tdb4926
Got this for our son. He loves it. Can take it anywhere he goes.
5
Ehh123
Love it! Bought for my boyfriend and he loves it too!
$29.99
length: 10 ” patented hollow core to retain shape after repeated use uses: built to help with recovery for a variety of body parts benefits: easy to clean eva foam firmer than traditional rollers patented grid surface to mimics feeling of massage therapist ’s
$49.99
This is great for trigger points for your thighs, hips, and back. ... roll, relieve and restore your sore muscles after an intense workout with the trigger point 13 ” grid x foam
5
Bmacn
Excellent piece of equipment for stretching your back, side and legs.
5
Erin E
I only wish I had gotten the bigger one. It is amazing and my calves fell in love with this foam roller instantly!!
5
BethGar27
I started working out again and my hip was killing me. I do have hip dysplasia and my trainer recommended me to use this before and after my workouts at the gym. Well, I decided to purchase one so I could use it at home since it helped so much when I was at the gym. I continued to use it whenever my hip pain flared up again it definitely helps more than taking Advil or pain relievers. Warning though, you definitely have to have to roll right on the area that is the root of the pain. It will seem to hurt more for a bit but then subside. I also use this for my back. This is great for trigger points for your thighs, hips, and back. I am so glad I purchased this! Huge game changer!
5
Bobby Boy E A
I have been using foam rollers on my upper and lower back for 5+ years. I was hesitant about buying this extra firm roller but after using it for the past several weeks, I am 100% sure this was the best choice. Very happy.
5
AnonymousChad
It's pretty swaggin dawg. Really firm and it hurts so good
$34.99
point ... composed of 80% recycled materials three- dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles proprietary distro density® zones replicate the feeling of a massage therapist's hands...
5
Andrew R H
Warm ups and cool down's with the foam roller make going to the gym 5 days a week so much better!
$84.99
two- in- one foam roller to target trigger points and provide deep tissue massage made from durable and resilient eva foam and features a hollow center with abs core firm, protruding spikes target trigger points and deeply massages muscle tissue recommended for use...
$64.99
Love my trigger point roller ... This item works great for stretching. ... I have had some rollers before and they tend to have indentions after a while ans this one seems pretty
5
2lisa
I bought my new roller about a month ago and love the extra length. It's nice having different sizes for different parts of your body.
5
NLennert
I really like this ruler it serves a great purpose in your tight muscles
5
Exercise10394
Works great, sturdy, recommend for daily foam rolling
5
Gigawatt
My back gets tight after each round of golf. I ’ ve never been able to relax. I purchased this and use it after each round to stretch out the tightness. Works like a charm.
5
Lola
My friend had one, I had to have one. My husband and I use it every day. So good for our backs, and for loosening leg fascia.
$55.99
st- 06161 ... foam roller to help release uncomfortable muscle knots and tension made from durable and resilient eva foam materials features a hollow center with abs core soft, textured surface creates feeling of a deep tissue massage functions as a workout tool for warm- ups and core workouts...
$39.99
made with 30% renewable, biobased materials, in addition to eva foam and a recycled plastic core three- dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscles proprietary distro density® zones replicate the feeling...
$39.99
WAS: $41.99*
get back to training by adding the trigger point grid stk foam roller into your post- workout routine. ... The tight muscles in my calf, glutes and thigh are much
5
TAP2005
Bought for my sons. Works great! Exactly what he was looking for.
5
DDOes
Bought last month and works well. Would buy again.
5
PatrickDale
I bought this product to foam roll my calves and hamstrings as I find this awkward with a regular roller. I ’ m happy to say it ’s much easier to use and seems effective. The knobs on the handles are treat for trigger pointing any hot spots. I like that I can use this roller while sitting in a chair so it ’s great for when I ’ m working. It ’s very easy to adjust the intensity just by pushing more or less with your arms, so you can have as firm or light massage as you want.
5
Casanova456
Bought this about a month ago and loved the product!
5
Bailey2000
Hand held is better than foam rollers that use your entire body weight.
$39.99-$64.00
release tension with the trigger ... The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels
5
Sarah sparks
I bought this for my son for Christmas and happy I did. He loves it.
5
Roberto1999
GREAT OPTION FOR POST RUN SESSION, AMAZING FEELING
5
JRD001
The firmness and rigid element of the roller have me to quicker recovery from squash, lifting and biking. It has made a difference in my recovery times.
5
Bullies Luna
I used this for stretching. It helped with stretches my physical therapy had me doing
5
RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing
$54.99
My kids also use it after their sports activities. ... The tendonitis in my pecs have responded really well to the daily Gator friction massage. ... I 've used this Roller daily and the texture/tread pattern along with its density really works
5
YogaChickBess
Really pleased with my RumbleRoller Gator. It's designed to perform friction massage, which you ca n't really do safely on traditional rollers. The tendonitis in my pecs have responded really well to the daily Gator friction massage. I found the Gator online through an article by a trusted source and went into a Dick's store for a first- hand look. Of course no one at Dick's minded at all that I was rolling around on their floor. At this price, my first impulse was that the Gator was a splurge, but I was desperate. After using Gator for a month, I 'm convinced the price is a bargain. I 've reduced my massage therapy to every other week and have stayed out of physical therapy. Thanks RumbleRoller and Dick's!
5
Online shopper 69
I purchased a plain foam roller a few months ago. While it works, it did n't get in deep enough to alleviate the pain. During Dick's 20% off, I purchased this one which with the ridges actually gets in deeper to help with the pain. My kids also use it after their sports activities. With this one, you can position the ridges at the exact point of pain to help alleviate the pressure and loosen the muscles. Definitely recommend.
5
Biketechstore0196
I 've used this Roller daily and the texture/tread pattern along with its density really works wonders.
$24.99
featuring acupressure therapy nodules, reach deeper into your muscle tissue to relieve trigger points. ... fit® yourself acupressure therapy nodules made of dense, closed cell foam condensed, lightweight foam is highly durable for heavy use massage...
$34.99
rolling relief extra firm/high density foam roller proves to be durable over time 6 ” x 36 ” full length for wide range of exercise applications deep tissue self- massage tool for myo- fascial release supports body weight of 300
5
Cat79
Very hard surface for rolling out the kinks in your back or rear either pre- or post- workout.
5
Garlync
I 've missed foam rolling before workouts at the gym, since I do n't go to one anymore. Could n't find one anywhere when COVID hit. Now I have one for the house and this one is great, just like at the gym. Get's me ready for my workout.
$12.99
WAS: $17.99*
It ’s a very basic design that gets the job done and doesn ’ t take up space. ... Good for hitting sore spots after sports or exercise ... Simple design that
5
Boltripper
Wow great product and really feels good and easy to use
4
Gatsbyd
Good for hitting sore spots after sports or exercise
4
Shawn83
It ’s a very basic design that gets the job done and doesn ’ t take up space.
$22.99
This was 1 of the first things I bought from trigger point after a friend recommended it. ... the trigger ... I have used a foam roller before, but this is so much better for
5
TDS1985
great for a quick muscle roll no matter where you are..
5
Paddle sport player
I love this ball! I wanted a roller option that was more yielding for tender areas that I could roll around my shoulders low back and glutes that gets the job done with out killing me. I would say it ’s a medium firmness but in a good way
5
Mike P
This was 1 of the first things I bought from trigger point after a friend recommended it. I was so upset because I was working on some really bad back knots, and it was too soft. So I ordered the blk grid ball which is great. But now i 've realized you really have to have both. This is great for the neck or a muscle that is in really bad shape, etc. I think it's a must have for your fitness equipment.
5
Hattkw
This is my first experience with a trigger point ball. It does work and is more aggressive than a tube roller. I feel it gets deeper into the muscle tissue.
5
Snap2it
I bought this a few weeks ago while just looking around at Dick ’s. I have used a foam roller before, but this is so much better for me. I have used it on my back and legs and really love it.
$99.99
indicator lights: red light indicates power is on blue lights indicate vibration level vibration control button—press consecutively for four graduated vibration levels port for ac recharging adapter—charge for approximately four hours before initial use dense, durable closed cell foam—optimal for...
$24.99
compact and portable foam roller designed specifically as a targeted foot massage tool made of regular density eva foam to replicate the feeling of a massage therapist ’s finger tips supports ease of use in the seated or standing position to relieve minor aches and...
5
Danni1
Such a wonderful product. I world purchase it again!
5
Dino15
I often have sore feet, with cramping at times. Using this roller eases he pain.
5
Doug69
Great product. Wish I had this years ago. Helps with stretches and alleviating pain in the feet. Different than the standard massage balls in a good way.
5
5
JiPo
I had half torn my plantar fascial tendon some 20 years ago in a athletic competition. This little tool is really helpfull to relieve pain when it comes back. It does seem to work preventatively, too.( If only I did not get lazy when the pain recedes...). I 've got both orange an black, they are both pretty good. I would say black may be even better when not having an acute pain- it goes a little deeper.
$99.99
three vibration settings allow for adjustable intensity easy switch on/off heat control spherical shape enables multi- directional rolling high- density silicone protects the vibrating and heated core 4- inch sphere that is both impactful yet
$39.99
soft- touch, textured foam roller used for flexibility, core strength, and recovery support made of 45% eva closed cell foam over 55% plastic molded core for long- lasting support features firm yet soft textured surface for upper and lower body deep tissue massage...
$39.99
WAS: $69.99*
it is most beneficial when used on sore muscles that are too tender for a deep massage chirp sport wheel: the 4 ” rigid sport wheel has 2mm of padding to allow for firm, even pressure on tight muscles chirp xr( extreme relief) wheel: the 4 ” xr wheel is designed to apply the most amount of pressure...
$26.99
apply gentle and sustained pressure to the myofascial connective tissue surrounding your muscles, break up scar tissue and release trigger points to restore normal motion and eliminate
$44.99
textured, massage roller used for improving balance, alignment and stability made of 45% eva closed cell foam over 55% firm, plastic molded core features egg crate surface for a focused massage or myofascial muscle release provides great gripping control and functionality with 4 ”...
$34.99
I never understood the big deal about foam rolling, until I bought this one. ... Alright people.. foam rolling is SO important for when you work out often, it's a mandatory thing in my
4
Bball mom 22
Bought for Christmas gift for my basketball playing daughter to help with recovery. Gave 4 stars only because it hasn ’ t been used yet.
$42.99
length: 13 ” diameter: 5. 9 ” weight limit: 500 lbs 1 year warranty uses: provides direct compression and avoids sensitive areas benefits: level 3 foam for consistent muscle compression patented hollow core construction to help retain shape access to free online instructional video...
$29.99
rolling relief outer surface made from a smooth closed cell foam, making it easier to clean and less likely to harbor bacteria deep grooves and high ridges target specific areas of tightness 14 ” length is longer than most hollow core rollers providingstable surface for various...
$44.99
product features unique, undulating barrel shape works with the body ’s contours to provide optimal deep tissue massage deeply- grooved relief pattern improves blood flow and helps break up knotted muscle tissue thick, massaging foam that ’s firm, but ultra- soft to the touch
$249.99
experience the ultimate in muscle relief and recovery with the chirp rpm. ... benefits: relieve muscle and foot pain recover faster you control the pressure easy, effective
5
PanamaJack
I love the stand! It's like a powered foam roller but with 5 speeds! I use it on my calves, hamstrings, and quads.
$34.99
WAS: $49.99*
each ring has variable patterns of raised ridges that promote circulation and release trigger points. ... rotating the ring one- quarter turn will vary the raised ridge pattern massage rings use stabilizing grooves to slide on and off the roller core the roller has retainer caps on...
$49.99
dimensions: 14 x 6 x 6 inches designed with lightweight expanded polypropylene foam 30- day free trial to trx training club. ... get unlimited access to trx ’s virtual fitness studio with premier training experiences that include live classes led by world- class trainers and...
$37.99
product features handheld roller massager provides controlled deep tissue massage contoured surface effectively wraps around select body parts non- flexible design provides leverage so you can control the compression level reduces muscle fatigues and tightness promotes flexibility unique steel blue...
$39.99
each revolve roller has 9 adaptive massage rings all rings are interchangeable for unlimited targeted massage options ultra- fin core length: 13 ''- core dia: 4. 375 '' screw- in retainer caps on both ends of core massage rings use stabilizing grooves to slide on and off the revolve roller rotating...
$29.99
soft, textured roller for deep tissue massages and myofascial release ball for target- point therapy made of 40% eva closed cell foam over 55% plastic molded core, 2% pvc and 3% polyester roller offers soft, textured surface and a firm, rigid open- core design for...
5
CDL
Great purchase, have recommended to several friends who are asking for it for Christmas!
4
Kristin
Great for on the go, it's small and compact. I love how it comes with the ball as well. Great purchase.
$17.99
benefits: relieves foot and arch pain through targeted massage ergonomically targets the arch of the foot micro- stimulation nodes to increase circulation travel
5
NNNR
I walk a lot and suffer from foot pain due to plantar fasciitis, and this foot roller has really helped to relieve some of my soreness and pain. I would definitely recommend it for anyone who has foot pain
$69.99
elevated height for a better massage greater stretch in a wider, more stable yoga wheel develops back flexibility, improves posture grooved “ go pattern ” improves blood flow and targets trigger points medium- firm, soft- touch foam and rigid
$19.99
this wheel uses a harder material as well as thumb- shaped nodes, ensuring satisfaction from those who love a deep tissue foot massage. ... benefits: relieves plantar fasciitis and foot fatigue massage nodes are designed to mimic thumbs for a deep tissue impact textured pattern provides grip for a...
5
After months of pure agony, physical therapy, and rolling out with other rollers. This freakin guy crunched every single pain point and I mean my foot made crunching sounds. I can bend my foot again no strain. 10 out of 10 would recommend!!!
5
Ugaugagirl
Bought and used it every day to get pressure points out of foot. Great relief
$28.99
the textured surface means a stronger grip for hands, as well as ridges to release tension in sore muscles. ... work and release increase range of motion in the hands, wrists and forearms made of eco- friendly tpr( thermoplastic rubber) lightweight and portable flexible and soft for comfort and...
$34.99
12 ” on- the- go travel size arched `` barrel shape support '' rolls with the body ’s contours while offering greater support for targeted massage deeply- grooved relief `` go '' pattern improves blood flow and helps break up knotted muscle tissue thick, massaging foam that ’s...
$19.99
Phenomenal range of options for applied pressure- excellent tool for trigger points in the calves, quads, forearms, upper arms. ... details: unique flexing, wishbone design for rolling compression massage allows variable pressure with 4- point...
5
Zack777
Multiple uses and great quality, easy to carry in your gym bag
4
Jerry DK
Affordable and easy way to aid muscle recovery on your own
$104.99
point® charge vibe plus massager is a vibrating foam roller, featuring a cordless, rechargeable exterior and includes four vibration frequencies that are ideal for pain relief and muscle
5
AH Philip
I was pleasantly surprised at the massage effects of this muscle therapy roller, it is far beyond my expectations. I saw these at a University, in the sports medicine clinic, I knew this was going to be what we needed but even then it was better than expected.
5
Jerilynn
This is awesome! It ’s def worth adding to your SMR routine! Great product and customer service!
5
Pgol
I love this. It ’s affordable and very powerful for pliability and mobility issues
5
NOTveryhappy
I 'm having tone os sciatic issues. Too much sitting during COVID!! My personal trainer recommended this roller
5
Gini
I like the roller very much. I am able to relieve neck discomfort in about 2- 3 minutes!
$39.99
I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... train harder, better, faster, stronger with the lifeline® 13 '' progression roller, and get the most out of your
5
Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!
5
Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!
$129.99
10 '' acupressure wheel designed to massage pressure points around your spine while also providing a 4- way stretch it also includes a 6 '' knot kneader wheel that mimics a kneading motion on the soft muscle tissue surrounding your spinal while offering an intense stretch the 4 ''...
5
LikeItIs
Unless you hate your back and ca n't say goodbye to its knots, get this Chirp set now! Easily the best item I have bought in a v long time. Have used it every day and it has yet to not ease the knots and clickity click sections of my back, like in the video. The gridding creates pressure without being aggressive.( I would like a slightly firmer, more gripping pattern option to go deeper into breaking up knots in at least one of these.) Ca n't speak to the neck one.-- Value, even at full price, and great for its purpose.
$34.99
point® stk® contour handheld foam roller wraps around and rolls muscles to relieve tension and improve mobility. ... This is a fantastic option for clients who can not get down on the floor to use a foam
5
bebop69
This trigger point massager features multiple sized rollers and a contour band that offers sustained pressure at every angle.
5
Tighter lines
I bought this for general use, but ended up using it to get deep tissue relief.
5
Retired Ric
I bought the Trigger Point STK Contour self- massage roller as a gift for someone whose retail job kept her on her feet for ten- hour shifts during the recent holiday season. It was just what she needed to massage away those muscle aches!
5
JayGDub
Did n't know what we wanted, so we started by looking at all the massagers on the shelves. This one in particular fit our body type well( athletic, slim) and the shape of it allows for effective rolling on our legs and back. We tried everything on the shelves, and this worked the best for us.
5
eddy 0047
work good use it on legs arm back even feet releases muscle I was glad to buy it
$129.99
this bundle features four chirp wheels that deliver different levels of massaging relief( stretch, firm, deep tissue,& focus) includes: the best- selling chirp wheel plus in 4 of the most popular sizes 12 '', 10 '', 6 '' and 4 '' chirp wheel plus wheels zippered 12 '' chirp wheel case upper back...
5
TD14
Used this to stretch my back. Plenty of YouTube videos on some great exercises.
5
KeeL
The chirp wheels are great for stretching your back and neck. The posture straightener is a plus as well. Great bundle
$59.99
10 ” acupressure wheel: applies even, pinpoint pressure to the muscles surrounding your spine to loosen knots and improve blood flow unique massaging bumps that envelope the tissue around your spine resulting in satisfying spinal traction( stretch) and myofascial release( massaging the muscle...
$39.99
4 ” neck tension& headache relief wheel: designed to mimic a masseuses hands pressing gently against the suboccipital trigger points in the back of your head and neck area massages the suboccipital trigger points in the back of your neck, releasing tension on your...
5
Golfdubv23
Great item Would buy again Would recommend Good quality
5
Brian25
I have a lot of neck pain& this is really helping with it. It digs into the pressure points& gives me relief
$39.99
The product looks and feels durable. ... Works great- helps with those aching muscles. ... This roller is perfect for getting out those tight spots. ... Good quality, portable and very
5
Marco
The foam density was right for me. The product looks and feels durable.
5
Pam70
I use one similar at the physical therapy before my surgery and after surgery. It helps strengthened my right knee before and after knee replacement on March 8, 2016 plus I wished I had had one when I had my left knee was replaced last year.
5
Tdotsykes2435
Great product! Really loosens those sore muscles!!
5
Donjmason
This roller is perfect for getting out those tight spots. Good quality, portable and very firm. Product is perfect for its purpose.
5
NTICPT
Self Myofascial Fascial Release is one of the best ways to stretch. This will help you accomplish that.
$44.99
Yes, the material is lightweight, but it's very durable and firm; its weight makes it easy to use and has no disadvantages I can think of. ... This GoFit foam roller is good and looks just like it does on the
5
Dwscott78
Matched the description on the website. Came in a timely manner. What more could you ask.
$27.99
Easy to use! ... ! Solid construction! ... using a foam roller pre- and post- workout can relieve muscle tension and pain, reduce inflammation, and improve
5
Matt Sturgis
Top notch!! Easy to use!! Solid construction!!
$76.99
customize your recovery with the trigger ... de- stress and decompress handheld massage roller and hands- free stands use as a handheld massage tool for targeted muscle release detachable stands, apply bodyweight for hands- free rolling includes 2 detachable handles and 5 spinning,...
$19.99
designed to aid in pre and post- exercise massage of sore muscles massages muscles throughout the body grooved surface for improved massage compact size fits into gym bag or
$26.99
massage roller non- toxic hypoallergenic construction flexible bumps for muscle penetration bumps knead body contours to stretching soft tissue( muscle and fascia) erodes trigger points, restores flexibility and brings relief from muscle pain measures 17. 4 ''...
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