Muscle Recovery Balls

Enhance your post-workout recovery with our muscle recovery ball collection. Designed to target specific muscle groups, these massage balls provide deep tissue relief and aid in muscle relaxation. Compact and portable, they are perfect for on-the-go use, allowing you to alleviate muscle tension anytime, anywhere. With a variety of sizes and textures, you can customize your recovery routine to suit your needs. Whether you're an athlete or simply looking to relieve everyday muscle soreness, our muscle recovery balls are the perfect addition to your fitness arsenal.

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29 products
View:  All|29 Products
Only at Dick's
Fitness Gear Targeted Massage Ball

Fitness Gear Targeted Massage Ball

$14.99

Quick Facts

designed to aid in pre and post- exercise massage of sore muscles massages and targets specific muscles grooved surface for improved massage compact size fits into gym bag or

GoFit Deep Tissue Massage Ball

GoFit Deep Tissue Massage Ball

$19.99

(1)

portable and lightweight massage ball used on deep tissue knots made of 90% eva foam and 10% thermoplastic elastomer materials features soft, textured surface to maintain position and target trigger points ideal for pre- workout and post- workout muscle recovery routines supports...

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5 MaureenH
I have had the GoFit Deep Tissue Massage Ball for 2 years, and LOVE it! I use it every day to work out the tightness in my muscles: neck, shoulders, scapula, lats, lower waist, glutes, hip flexors, quads. If you like a deep tissue sports massage, you will love this massage ball. You can use it against a wall for less pressure, but I like to use it on the floor for the deepest tissue massage. I even take it with me when I travel! Fabulous product.

Gaiam Restore Cold Therapy Roller Ball

Gaiam Restore Cold Therapy Roller Ball

$19.99

(1)

faster total- body recovery with cold massage 20 minutes of cold from cold gel technology stainless steel massage ball with easy- glide design ergonomic, textured base doubles as massage tool smaller size for on- the- go use reduce inflammation, soothe

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5 The Lil Guys Training
I use to have a similar product but it was a cheap plastic ball. Was amped when I saw this on Gaiam and figured I would give it a shot. It's easily removable from the case, great quality, everyone should own one of these.

TriggerPoint MobiPoint Massage Ball

TriggerPoint MobiPoint Massage Ball

$13.99

(35)

massage your muscles raised tips stimulate circulation and relieve discomfort massage ball helps release tightness in muscles and joints compact size targets small areas of the hands and feet on- the- go relief portable and easy to use water resistant surface...

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5 AB Fam
I bought this as a stocking stuffer for one of our kids and everyone wished they had one too! I 'm ordering more for future birthday gifts for the kids!

5 loveit33
Bought this massage ball about a month ago and it ’s amazing! Really good price and helps a lot with relieving tension in my hands, arms, and feet.

5 Liz1995
I bought this about a month ago and I love it. It is very good for dancers like tap.

5 Drudrew22
Bought this and has made a big difference in my recovery

5 oldmanyogi
Bought this to help relieve plantar fascia pain. Compact ball does nice job of massaging the plantar fascia area without rolling away. Much better than using a golf ball or tennis ball.

On Sale
Pro-Tec Spiky Massage Ball
  • Orange

Pro-Tec Spiky Massage Ball

$9.95

WAS: $9.99*

(50)

get the relief you need with the spiky massage ball. ... great for helping with plantar fasciitis symptoms firm massage ball delivers deep tissue massage spiky outer layer provides stimulating effect and boosts circulation three inches in

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5 Nonikname
I bought this ball at Dicks about a year ago. And i have yet to use it for my feet! Little did i know what this little wonder could do for my hands!!! I work with my hands always, and the stress and strain can be brutal. Gripping, pulling, pushing all day can take its toll. I 've actually gone to one of those mall,( asian) massage business's just to get hand massages. And they were great, but wondered why i would just go in just for my hands. Long story short, my wife and i walked in to a Dicks looking for a massage hook. Then she noticed and picked up this ball and asked if i 'd seen one like this. I took it, noticed how hard it was and then instinctively started sliding and massageing my hands on it like a baseball pitcher would on a base ball. To my utter and sheer amazement it was euphoric. Palm, fingertips, knife edge, you name it, it was wonderful. If i could give it 10 stars, i would. Got to get another for at work and to give as a gift. Give one to some one you love who works hard with their hands.

5
This is great relief on my feet. Great for heel pain too.

5 MelBelle
I bought this to loosen scar tissue under my toe from surgery. Awesome! Worked for that& much more!

5 Muffler9
The plantars faciatis ball legit saved my life through reflexology type rehabilitation.

5
Had this for a month and it works well and feels good on your foot.

SKLZ Targeted Massage Ball

SKLZ Targeted Massage Ball

$21.99

(25)

They both work great for different muscles. ... target and massage distinct texture stimulates circulation and relieves pain associated with tension 5 ” ball ideal for targeting large muscles through deep tissue compression massage firm durometer creates optimal...

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5 SMC2
Legit I would recommend for those battling with back pain

5 Tj d
Purchased this a month ago. I really like it, it helps a ton.

5 bbbbbbt
Have some shoulder- blade pain and this massage ball was the right 'fix' for my problem.

5 pmartinez89
I absolutely love the massage ball. I ’ ve had issues with my shoulders for a couple months and this is the only thing that helps alleviate the pain. I highly recommend it.

5 Hogan1
This is my second one, I lost my first one at the gym. I accept that, but I purchased a new SKLZ massage ball and I received this in a box with a little paper balled up around it.

KT Tape Recovery+ Cold Massage Roller

KT Tape Recovery+ Cold Massage Roller

$39.99

(1)

this unique recovery tool was designed with physical therapists, massage therapists, and chiropractors to cover a wide range of recovery needs. ... the massage ball ’s unique design allows for specifically engineered cold inserts for the benefits...

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5 Old Skool 101
I bought thi for my wife who is having pain from inflammation in her foot, possible heel spurs. She has been using the ball, rolling it on the floor under her foot and working problem areas as directed. It is giving her good pain relief and she is able to walk pain free with at least daily use.

TriggerPoint Handheld Massage Ball Roller
  • Lime
  • Blue
  • Red

TriggerPoint Handheld Massage Ball Roller

$19.99

(44)

Helpful for release of right muscles without straining the hands ... point® handheld massage ball roller provides relief from minor aches and muscle pains throughout your

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5 Rjasonf
Great for triggering the knots that are hard to reacg

5 Danygi
This little contraption is amazing. I didn ’ t know something so small would make a huge difference in my back tightness!!

5 RodRod
Use it almost every day… it fits in your palm and easy to use … especially during downtime watching a game!

5 Lily7528
I bought this for my husband he loves it has been using it almost everyday

5 BBOT
Helpful for release of right muscles without straining the hands

On Sale
Pro-Tec The Orb Deep Tissue Massage Ball
  • Blue

Pro-Tec The Orb Deep Tissue Massage Ball

$19.95

WAS: $19.99*

(26)

I have n't had any more muscle tightness or muscle cramps since I started using it and it fits great in my nike bag too! ... multi- directional roll provides deep tissue massage reduces muscle fatigue, tightness boosts performance high density ball...

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5 Ecrasto65
Very versatile with just the right hardness for pressure against my back. Perfect size for relief while traveling.

5 Lendell
I ’ ve had this for about a month and I love it! I travel a lot and used to carry a foam roller that took up so much space in my luggage. The pro- tec is about 5 ” diameter so it takes up very little room. It works great on the floor or against the wall( for more control of how much pressure you put on the ball). My only complaint is that I ’ ve noticed a slight flat spot on the ball after putting full weight on it from my back while on a hard wood floor. I only weigh 170 lbs.

5 JoeydSoCal
Great massage ball!! Not too hard, not too soft and big enough to cover a wide area!

5 NicoleNY
Seriously this ball is amazing- dont hesitate to buy if you have muscle pain! I have intense shoulder blade pain and this really gets in there and provides so much relief. I used in my car, against a wall and even lying in bed. Useful for calves, back, neck. It gets deeper than hands even do. Once you master how to work it around your back you wo n't want to stop using it. Best$ 20 I ever spent

5 Lislis
Works great! Painful as expected on tight muscles, but once you 're done it feels so great! Solid product. Great price.

New
TriggerPoint Thermavibe Massage Ball

TriggerPoint Thermavibe Massage Ball

$99.99

Quick Facts

the easy on/off switch allows makes for versatile warm- up and recovery and the spherical shape enables multi- directional rolling. ... three vibration settings allow for adjustable intensity easy switch on/off heat control spherical shape enables multi- directional rolling high-...

Pro-Tec Orb Extreme Massage Ball

Pro-Tec Orb Extreme Massage Ball

$24.99

Quick Facts

product features 4. 5 '' diameter high density ball provides aggressive deep tissue massage to it band, hamstring, quadriceps, calf and more firmer more prominent bumps than standard orb multi- directional roll provides focused massage to target specific areas made from non- toxic, latex free...

TriggerPoint GRID X Massage Ball

TriggerPoint GRID X Massage Ball

$34.99

Quick Facts

grid® pattern varies pressure applied to muscles can aid in faster muscle recovering by increasing blood flow and oxygen to muscles designed to provide a targeted, deep tissue massage in hard to reach areas especially on shoulders, traps and hips...

TriggerPoint MBX 2.5'' Massage Ball
  • Green/Black/White

TriggerPoint MBX 2.5'' Massage Ball

$19.99

(26)

improve your recovery time with the trigger ... My husband will use it on my back and neck and it truly does loosen the tight muscles! ... Great tool to get into specific areas- especial in the hip joint area- to get extremely tight muscles to...

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5 LetsKeepMoving
Bought less than a month ago would highly recommend for soft tissue pain. It ’s durable and I ’ ve been using it almost daily to help recover from an injury.

5 HEATHDT
Purchased on a long road trip and it worked wonders. Now it ’s an added accessory to all our vehicles!

5 RCF4
Helped with my rehab on a sore back. Also found it useful for working out 'knots' in other areas!

5 Court90
I made this purchase because my sister had one and suggested it! My husband will use it on my back and neck and it truly does loosen the tight muscles!

5 Janemeh
Great size for using on hard to reach spots like, traps and lats. Very helpful for piriformis release

SKLZ Foot Massage Ball

SKLZ Foot Massage Ball

$19.99

(23)

relieve and release designed to relieve minor aches and pains in feet reduce chances of injury and recovery times 2. 5 ” targets small muscles through deep tissue compression massage texture stimulates circulation and increases mobility aiding...

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5
Got it for my feet but also works on tiny areas that larger massage balls can ’ t reach ex.( hips, shoulders, etc…) Great for pliability and injury prevention.

5 CheLou
Great use for working out my plantar fasciitis, sturdy and my dogs can ’ t fit it in their mouth

5 KRunz
Really gets to tough areas on your back/neck/legs- reduces inflammation.

5 Boothang44
So happy we found this. Easy to throw into a bag on the go.

5 DukeLuke37
Bought this for recovery work and I love using it all over for my trigger points

GoFit Polar Roll On Massager

GoFit Polar Roll On Massager

$29.99

Quick Facts

Good for sore muscles and joints, unscrew the cap and the metal ball can be placed in the freezer separate from the holder. ... the targeted cooling massage ball is portable and perfect for trigger points, kneading muscles after...

KT TAPE Recovery+ Ice and Heat Massage Roller

KT TAPE Recovery+ Ice and Heat Massage Roller

$39.99

(29)

Perfect for post run recovery ... Works very for my sore joints and muscles very well ... This feels so good to use on sore muscles. ... multi- functional massage roller ball with hot and cold therapy versatility specially...

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5 Tom H.
I 've had good success getting knots out the quad and glutes... easy to put pressure on key spots of the muscle...

5 Maureen O.
Initially, there was a problem opening the casing. I contacted customer service& they replied quickly. They sent a replacement casing which I received within a week. Froze the ice ball immediately& tried it out. Love how it soothed my knee& shoulder joints. Hope to try the heat ball later. Great product!

5 RaiJayne
This was a present for my dad and he loves it. He ’s prone to muscle soreness and this gives him two ways to help.

5 Kevin M.
Works very for my sore joints and muscles very well

5 Aura M.
The rolling massage ball is so convenient to take to work, gym etc. I love the cold/hot feature for different ailments. Just love it.

TheraBand Foot Roller

TheraBand Foot Roller

$15.99

(7)

quality comfort natural latex material conforms to the shape of your foot for a relaxed feel hollowed center core allows roller to compress and move with ease roll to recovery ridged exterior allows for seamless rolling on any surface for a soothing massage roller design helps to...

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5 Ryansnow
I bought this for using while training for a marathon because I left my roller at home. This says to use sitting down, but I found it so much better using standing up. Great on the foot!

5 gv25
I use foam rollers for my back, legs, hips and shoulders. I mistakenly bought this foot roller, thinking that it was larger. I ’ m very glad I made that mistake. It has worked wonders on my sore feet and poor arches.

5 jaboyd
I bought this product due to Plantar Fasciitis. It resolved my pain after the first use!

5 Mamo 3
Glad I purchased this, I use it twice a day and helps lots!

5 Skipper007
PF needs this to help heal faster!! My PF issues are almost healed in under 30 days. This can be used as cold therapy to give pain relief to PF or just tired feet!!!

Restore Stretch & Massage Kit

Restore Stretch & Massage Kit

$19.99

Quick Facts

product features all in one stretch and massage kit work out tight knotted muscles improve flexibility ideal for on- the- go use durable nylon strap helps with stretching and flexibility dense rubber ball provides targeted

TriggerPoint GRID Foam Ball

TriggerPoint GRID Foam Ball

$24.99

(24)

targets and relieves 5- inch diameter targets tightness in hard to reach places relieves muscle pain and improves mobility grid pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery lightweight, portable, and durable...

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5 TDS1985
great for a quick muscle roll no matter where you are..

5 Paddle sport player
I love this ball! I wanted a roller option that was more yielding for tender areas that I could roll around my shoulders low back and glutes that gets the job done with out killing me. I would say it ’s a medium firmness but in a good way

5 Mike P
This was 1 of the first things I bought from trigger point after a friend recommended it. I was so upset because I was working on some really bad back knots, and it was too soft. So I ordered the blk grid ball which is great. But now i 've realized you really have to have both. This is great for the neck or a muscle that is in really bad shape, etc. I think it's a must have for your fitness equipment.

5 Hattkw
This is my first experience with a trigger point ball. It does work and is more aggressive than a tube roller. I feel it gets deeper into the muscle tissue.

5 Snap2it
I bought this a few weeks ago while just looking around at Dick ’s. I have used a foam roller before, but this is so much better for me. I have used it on my back and legs and really love it.

GoFit Polar Cold Hand and Foot Roller

GoFit Polar Cold Hand and Foot Roller

$34.99

(1)

place the roller in the freezer before use to treat plantar fasciitis or various muscle pains for a cool feeling that fast- tracks recovery. ... rehabilitative polar cold roller treats muscle soreness in the hands and feet to reduce swelling and...

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5 Jujularue
Freeze it and use on your feet to relieve soreness.

GoFit Polar Cold Roller

GoFit Polar Cold Roller

$29.99

(2)

the roller stays cold for long lasting use without melting, so potential condensation is never an issue when rolling for recovery after your workout. ... rehabilitative polar cold roller treats muscle soreness to reduce swelling and inflammation stainless steel...

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5 Motion is Lotion
I was a little skeptical at first due to the price but you know what they say, you get what you pay for. It is worth every penny! It's great to work and dig into muscle. The handle is great, but I am waiting to see if the brackets that hold the ball will hold up to every day rolling. Great tool to have in your healing arsenal.

5 Lizzy79
I 'm a Certified Massage Therapist, and this tool rocks. I do n't normally use tools other than my hands and rocks, but it hits all the right spots, and with the heat of Bakersfield you need something Cold to work with to aide in healing quickly. I Love It!! Best idea Ever.

GoFit Go Roller Set

GoFit Go Roller Set

$29.99

(2)

soft, textured roller for deep tissue massages and myofascial release ball for target- point therapy made of 40% eva closed cell foam over 55% plastic molded core, 2% pvc and 3% polyester roller offers soft, textured surface and a firm, rigid open- core design for lasting support...

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5 CDL
Great purchase, have recommended to several friends who are asking for it for Christmas!

4 Kristin
Great for on the go, it's small and compact. I love how it comes with the ball as well. Great purchase.

GoFit Thermal Roll-On Massager

GoFit Thermal Roll-On Massager

$34.99

Quick Facts

get an ultra- portable, heated rolling massage that ’s key for muscle recovery and elasticity with the go ... product features trigger point massage with smooth rolling heat stainless roller ball stays warm ball threads quickly together for use...

GoFit Foot and Hand Recovery Massage Roller
  • Green

GoFit Foot and Hand Recovery Massage Roller

$24.99

Quick Facts

But this thing is a good improvement on the tennis ball that my Dr said to use. ... It's not a miracle roller for plantar fasciitis, but it does give much needed relief by stretching out the muscles and

Body-Solid Soft Medicine Ball

Body-Solid Soft Medicine Ball

$59.99-$99.99

Quick Facts

made with a soft shell for ultimate impact absorption, the body solid® soft medicine ball maintains its shape and weight balance after repeated use so you can strengthen your core and improve cardiovascular capacity with

Only at Dick's
Fitness Gear Medicine Ball

Fitness Gear Medicine Ball

$44.99-$54.99

(61)

tone both your upper and lower body muscle groups with the fitness gear® medicine ball. ... bounce the ball off of the floor or pass to a partner to target muscles that can be difficult to shape during basic exercise

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5 Dad50
I bought this a few weeks back and it helped my workout. It is easy to grip and handle. Good size and easy to store

5 Robin30
I bought this last month and use it three or more times a week. It ’s been great.

5 AJsquaredaway
On sale. Great value for the price. We ’ ll constructed.

5 Hunnitz1
Happy with this product it work well for youth training

5 Fd2720
Received as a gift. High quality medicine ball that will enhance any workout!

Only at Dick's
Fitness Gear Soft Medicine Ball

Fitness Gear Soft Medicine Ball

$19.99-$29.99

(13)

textured design for easy grip color coded for easy identification ... purpose: train your core use for lunges, russian twists, and squats add resistance to a variety of

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5 CoachJones235
Easy way you can play catch and get an easy arm workout

5 Mmnn33
This 10pd weight ball is the perfect size to do jumping jacks with over your head.

5 Bullogi
Good medicine ball. Quality is good and seems it will be durable

5 Strong Mommy
Perfect size to start training and easy to grip. Great for teens starting out.

5 Mom mom the boss
I use this ball every day. It ’s amazing! The ball gives me the work out that I need. I use this everyday.

Body-Solid Medicine Ball
  • Black

Body-Solid Medicine Ball

$139.99-$149.99

Quick Facts

minimal equipment for maximizing your workout adds resistance to a wide range of upper and lower body exercises helps strengthen your core and improve overall cardiovascular capacity great for strength training, flexibility and cardio conditioning workouts durable construction sturdy rubber...

SKLZ Universal Massage Roller

SKLZ Universal Massage Roller

$29.99

(16)

relieve and release ergonomic design relieves joint and muscle tension reduce chances of injury and recovery times target hard to reach muscles such as the neck and the back distinct texture stimulates circulation and increases mobility aiding...

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5
Great on the lumbar and thoracic spine. Helps me with mobility and gets the gears churning on my warmup. My range of motion has significantly improved!

5 Joe Más
This balls roller works well for the erectors in the lumbar area and upper cervical vertebrae, but can be a little soft in areas. Big ballsack looking roller for your erectors.

5 PLandTP26
This massager works excellently for your back. My husband and I both love it. It is dense enough that it doesn ’ t collapse at all when laying on it and rolling.

5 Ginodidas507
Every tool has a purpose. This is no different. The roller is truly universal. I can mimic massage techniques anywhere on the body. I found its great to massage the neck and the base of the skull. The payoff is working the lower lumbar and psoas area to get good stretching.

5 Zachy95
Bought this a few weeks ago, really firm. Feels great doing upper back

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Only at Dick's
Only at Dick's