Skills & Know-How

Learn how the professional golfer makes gains in the gym and discover the benefits of his routine.

Get fit from your favorite piece of furniture with this Pro Tips at-home fitness routine.

It's what's on the inside that counts. Follow these Pro Tips to give your camping tent's interior a functional layo

Your gift wrapping will be a slam dunk with these two ways to gift wrap a basketball.

Follow these simple do’s and don’ts to make sure you’re treating your soccer ball with the respect it deserves.

Discover the correct running technique from your head to your feet with this Pro Tips guide on how to run.

Let your voice be heard this baseball season. Use these tips from the former all-star on communicating in the outfi

Keep a diligent approach on the mound with these baseball tips for staying focused throughout your pitching perform

Get ready for your next at-bat with these baseball tips from the on-deck circle.

Get the jump on your ground ball fielding with this helpful drill for picking hops and easier infield dominance.

Fight til the last strike with these hitting tips on how to develop your two-strike attack plan.

Build rhythm and timing with this hitting drill to better your load and trigger.

Stress the importance of rock-solid reception with this helpful catching drill.

Keep progressing toward success even when you’re away from the field with these Pro Tips on baseball workouts at ho

Close the space between you and the batter. Look to steal more strikes for your pitcher with these catching tips.

Learn how to make the most of every at-bat with help from this Pro Tips collection of baseball hitting drills.

Your basketball hoop needs a solid foundation. Find out what you need to fill your hoop’s base.

This common technique can help you get your opponent to the mat and score two points.

A defender has only a few seconds to mark an offensive player inside the 8-meter arc with this lacrosse rule. If th

Say goodbye to boring water forever with these flavorful recipes for your infuser water bottle.

Fewer things can spoil your fun on a kayak excursion like ending up in the water. Here are some basic balancing tip

Tempo trainers – sometimes referred to as “wetronomes” – might be one of the smallest swim training aids, but they

To get the most of your time on the water, make sure you have the right paddle with these tips.

Get back to basics with the Pro Tips swimming guide on the backstroke. Collegiate swimming coach Marc Christian bre

Whether you’re a beginner trying to nail a basic stance or a more confident boarder fine-tuning your posture, get c

Make the most of your cargo space as you prepare for your trek up the mountain this winter. With these tips and tri

Getting the best performance out of your bike starts with making sure it’s the right size.

Strengthen and stabilize your core by incorporating this anti-rotation exercise into your next workout.

Go the distance by learning how to do a broad jump for your next strength training workout.

Keep your cooking station in flavorful form with these tips on seasoning your flat top griddle.

Your footwear says a lot about you, so keep your kicks looking fresh with these Pro Tips.

Find out more about this piece of quality training equipment and ways to use it with these basketball Pro Tips.

Enjoy the outdoors for as long as you can before winter's freeze ushers you back indoors. Stay geared up from sprin

Zonal defending is a type of defense where defenders are assigned a position rather than a player. This Pro Tip wil

What do position numbers in soccer mean? We break down each soccer position in a typical 11-vs.-11 game and explain

Perhaps one of the most challenging and rewarding defensive tasks is pass interception. World soccer champ and inte

Throw a gift-giving curve ball with help from this Pro Tips guide on how to wrap a ball glove.

Golf training aids can be vital for beginner players who want to perfect their swing form. Joey Sindelar gives tips

Notice a change in your ball flight? Then it might be time to reshaft your clubs before your next round.

Your golf grip is the only part of the club your hand comes in contact with—so don’t overlook its importance. Learn

Your approach shots can make a huge difference on the golf course. Set yourself up for shorter putts and lower scor

Precision is crucial to developing a solid short game. In the right situation, a well-executed chip shot can help y

Batting is a full-body movement, and limiting your swing to just arm strength cuts your potential in half. Follow t

As a pitcher, at the moment of release we become a field player. A strong finish not only fluidly transitions to an

Your batting stance is not only the position of where your swing begins, but it’s a reflection of both personal com

Get a leg up on your competition this season by practicing your base-stealing technique. Use these tips from baseba

Find out how all-star third baseman Kris Bryant approaches his batting practice routine and how having a well-thoug

Get into a groove and begin to develop your load. Practicing good load mechanics with your batting routine could he

A great way to keep a rhythm throughout your swing is to step or stride toward the pitcher. Learn how to add this t

A fundamental skill for all quarterbacks is the handoff, which sets a running play into action. Learn the basics an

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the

First year as a football family? Get to the first game knowing a little more than just the basics. Learn about foot

A lineman’s duty is to keep defenders at bay with explosive blocks and a balanced wall of pressure. Learn to dig de

Learn what you need to know before capturing your league’s trophy with these fantasy football tips.

Get tips on how to choose the right model, how to cast without creating that dreaded bird’s nest, and more, courtes

Learn how to plot your next bass fishing sweet spots with a marker buoy. Discover how and when to use these critica

Finesse your way toward a fun and successful bass fishing trip by tying on a drop shot rig. Learn how to rig up thi

Filling your spinning reel the right way can help limit line twist and tangling troubles down the road. Start your

Avoid equipment worries on the water this fishing season and spool your baitcasting reel the right way with help fr

Cared for correctly, your basketball should survive years’ worth of drives down the floor and highlight reel-worthy

The key to running in the cold is the right gear. These cold weather running tips help you navigate your winter rou

Your technique for how to kick a soccer ball should be dictated by whether you are passing to a teammate or taking

You won’t always find flat spots like your kitchen floor on the golf course. Golf Champion Joey Sindelar describes

Knowing how to string a head is a skill that can help lacrosse players personalize their stick.

When it comes to lacrosse, your head string is personal. Different playing styles, skill levels and positions deman

Discover the perfect vessel for floating away the days with our Pro Tips list of the year’s best kayaks.

As a basketball player, you know how important your shoes are. Discover what you can do to help increase the longev

Finding the fairway off the tee is incredibly rewarding for an amateur golfer. Once you get there, you will likely

Releasing a pitch properly is crucial to firing in the strike zone. Learn how to develop a powerful release with

Learn how to properly progress your throwing motion to help achieve maximum gameday performance.

The Balance Point Drill will help pitchers gain control and focus for more consistent, accurate throws.

Give your driveway an authentic feel with this breakdown of how to set up your at-home basketball court.

Take on your pre- or post-run with these delicious smoothie recipes for runners.

Having the right form when running from the batter’s box to 1st first base could make the difference between an out

There are three types of ties you can use to get into a dominant position on the wrestling mat.

Clear the clutter from your baitcaster reel and get your line back in the water with these fishing tips on removing

Simple and successful is the name of the game with wacky rig bass fishing. Learn how to tie on this unique and effe

Cover the open water and land your next trophy bass by rigging a proper Carolina rig this fishing season.

Learn how to rig this common yet effective presentation for soft plastic bass fishing lures.

Master the art of deception and land your trophy fish by learning what qualities to look for when adding a leader t

Consider these steps to protect your fingers while ensuring your catch lives to fight another day.

Shift your gift-wrapping game into a whole different gear with this easy-to-use guide for wrapping a bike helmet.

Become a gift-giving guru with this Pro Tips guide on how to wrap a yoga mat.

Wrapping oddly shaped gifts like a golf driver is anything but a gimme. Learn two unique golf gift ideas with this

Learn how to tell these two common bike tire valves apart and make sure you have the right pump to fit your bike wi

Follow this breakdown of how to easily remove the front and back tire of your bike for situations when you need to

Incorporate a balance pad into your next workout at the gym or at home to help improve your overall stability.

Whether before or during the season, knowing when to replace your golf grips can make a difference on your scorecar

Know the proper way to clean your cleats to help ensure you get the most out of your footwear investment.

Learn the four types of pickleball serves you can use in different situations on the court.

Learn the proper form of one of the most important shots of the game with these tips.

Being ready for whatever your opponent sends over the net is the first step to a successful pickleball match.

Learn to grip your pickleball paddle consistently for maximum power with these pickleball tips.

Before you start your next mile, here’s everything you need to know about cushioned running shoes, and a few top pi

Discover the essential gear needed and how to outfit your kayak for a successful fishing trip.

Get back on your ride with these tips from our bike pro services tech.

Find out how often you should replace running shoes and what to look for when purchasing a new pair.

Extend the life of your softball cleats with these helpful care tips.

Proper grip and form can help you create a successful volley on the pickleball court.

Know your role before your at-bat and use these softball hitting Pro Tips to swing with confidence.

Find out how to deal with this softball inevitability and boost your confidence with these Pro Tips.

Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.

Deliver more strikes with these tips on the techniques needed to throw a fastball.

Jennie Finch gives advice for establishing yourself as a team leader.

Increase your chances of the ball going into the goal with these tips on how to identify the three crossing areas f

Discover how to find the right fit and help extend the lifespan of your sports bras with these tips and tricks.

Dive in and discover how to effectively execute the freestyle turn.

Learn how to execute the backstroke turn with this step-by-step guide.

Whether on your own or with a friend, learn how to safely carry your kayak to and from the water.

As a lacrosse player, you know how important your stick is. Be sure you're cleaning and storing it right with these

Proper cleaning and maintenance could help extend the life of your gloves. 

Command complete coverage and leave no holes in your softball swing with these tips from the softball pro.

Use these tips from Allegheny Health Network to build your arms for more success in the batter’s box.

Train your brain and take the field ready to perform with these tips from the softball pro.

Learn how to prepare before your run and cool down properly afterward with these foam rolling Pro Tips.

Training for the big race? Learn how to properly lace your running shoes with this guide from Pro Tips.

Running is a way of life to some and doesn’t end when the temperatures drop below 40 degrees.

Once you’ve received the handoff, learn how to secure the ball and make the play with these tips and drills.

Discover the three key factors to execute a clean handoff from the quarterback.

Learning the right form is the first step to making a play on the gridiron.

The snap starts off almost every play in football, so it’s important to know the basics and the role you play for t

As the holder, you must learn to transition the snap into the hold for a successful field goal attempt.

When you’re ready for a day of kayaking, you want the smoothest entry into the water. These beginner tips can help

Equipment to help massage your body comes in all shapes and sizes. Learn which one is right for you.

The “Alligator Man” Bruce Mitchell shares three of his favorite flat top griddle recipes.

Use these flat top tips for your next cookout and command your grilling station this season.

Follow these tips to help preserve the life of your lacrosse gloves, elbow pads and shoulder pads.

Improve your basketball passing skills and learn even more ways to attack the basket and score more points.

Stay safe and strong in the gym by learning how to properly spot the bench press with these Pro Tips.

Help out your fellow lifters in the gym by learning how to spot the barbell squat with these Pro Tips.

Want to set up your cycle for a more comfortable and efficient workout? Learn how with these exercise bike tips.

Learn how to use a foam roller to massage different muscles with these Pro Tips.

Looking for an exercise to strengthen your lower body? Follow these Pro Tips on how to do the Romanian deadlift.

You don't need superpowers to strengthen your core. Just follow these Pro Tips on how to do the reverse superman.

Goalkeepers must adjust their stance on the pitch at any given moment, so learning how to properly communicate with

Learn the proper form needed to complete the dumbbell floor press with these strength training Pro Tips.

Leap your way into a strength training workout by learning how to complete a lateral bound.

Take the necessary steps to clean and store your kayak properly at the end of each season courtesy of Pro Tips.

Master these three components of this serve for some additional power to attack your opponent.

Boost your skill set with this effective serve that can score points and disrupt an opponent’s offense.

Learn how to catch a pass smoothly when your teammate passes you the basketball to help maintain your team’s offens

Find out how to strap into this helpful winter footwear with these snowshoeing tips.

Maximize space when traveling to the mountains by plane or by car.

Need to give your upper or lower body a boost in strength? Using swimming training equipment like pull buoys and ki

Don’t overlook the tip. When used in key moments, it can help your team capture a much-needed point.

Shore up your throwing skills with the rapid-fire transfer drill for catchers.

Learn how to execute the footwork for throws to second base with this ladder drill for catchers.

Improve your lateral movement skills with this six-ball blocking drill for catchers.

If you want to add more pop at the plate, it’s important to work on your lower-body mechanics.

Learn how to be an asset to your team with this Pro Tips guide on positioning and timing for your swimming relay st

Directing your kayak using a paddle is a fundamental skill. Explore the great outdoors with these beginner kayaking

Bolster your canoeing basics with these Pro Tips on how to paddle a canoe.

Learn how to do three common stretches for swimmers to get you warmed up for the water.

Working on both your grip and your stance can help you develop a relaxed, balanced swing.

Timing is a crucial part of successful hitting. Learn how to handle different pitch speeds with the two plate drill

Techniques for middle infielders to hold the baserunner.

Get your swing up to speed by learning how to master your approach to hitting off-speed pitches.

Learn how to improve your softball swing mechanics with the crossover drill.

Are you going kayaking for the first time? Learn how to hold your paddle and execute basic paddle strokes with thes

Learn five key kayak paddle and hand signals to help you communicate with your fellow kayakers out on the water.

Find out how to grip and snap the easy-to-learn screwball pitch with these essential Pro Tips.

Follow along with these speed-training exercises to help you build a first step that’s powerful, efficient and effe

By improving their approach angle, outside hitters can be ready to hit anything the setter gives them.

Find the right treatment for your boots and learn how to regularly clean them to help keep your feet dry and comfor

When you hit the slopes, a wonky snowboard stance can throw off your game. Follow these five steps to set up a stur

Learn how to “float like a butterfly” with these Pro Tips on proper butterfly swimming technique.

Find out how to efficiently and effectively use weighted softballs for pitching with these softball Pro Tips.

Build your strength and learn to explode through each pitch with this effective softball pitching drill.

Working on ground-ball fielding mechanics can help you make the throw to a teammate for a routine out.

Find your groove and use these softball tips to help develop your routine for on-field success.

Keeping your hands, wrists and elbows in proper form plays a major factor in creating a successful pass.

Put focus on your upper body with this helpful softball pitching drill for improved arm speed and wrist snap.

By knowing what to look for in your opponent’s body language, you can improve your chances of making a block.

Use this helpful drill to better your outfield tracking skills this softball season.

Learn how to match your fielding technique to your situation with these softball Pro Tips.

Find out how to properly track, catch and secure a pop fly with these quick softball tips.

A solid at-bat should start with good stride, load and timing to put you in position to make explosive contact.

This hitting style can allow players to use their speed to get on base or advance teammates into scoring position.

Train your body to make the sharp cuts and agile moves necessary for big gains with this simple and effective drill

Learn the proper stance so you’ll be ready to run a great route.

Hand placement is key to catching the ball. Learn these tips so that you’ll be ready to make the play.

Learn the process of reconditioning your favorite football equipment for seasons to come with these Pro Tips.

Get your hips and legs moving and drive your performance on the diamond with these training exercises from Alleghen

Learn how to execute the two most common blocks as a tight end.

In a rut at the plate? Dig yourself out and regain confidence with these Pro Tips from the softball professional.

Shine bright without the diamond. Create your own at-home softball practice plan with these Pro Tips.

Loosen up this key area of your athletic frame to help improve mobility on the diamond.

Learn how to be more effective and powerful at the plate with these batting tips from Jennie Finch.

Managing your reps for multiple positions can be tough. Aleshia Ocasio shares her tips on how to balance your train

Learn the necessary steps to warming up your arm with these softball throwing tips.

Learn how a fluid motion can help your throwing mechanics with these tips.

Practicing this drill can help you become a more versatile player while also improving your conditioning.

Knowing how to take a proper lead as a baserunner can help you successfully make your way around the bases.

A screwball is an easy and effective breaking pitch for softball newcomers to learn.

Understanding the runner on base is critical in choosing which technique to use fielding a ground ball hit to the o

The steps to take to secure an out when a fly ball is hit your way in the outfield.

Learn how to surprise opposing batters with the gravity-defying riseball pitch.

When you’re in need of a ground ball out, the drop ball pitch can help things fall into place.

An effective curveball can make your other pitches more dangerous.

Improve your pitching technique with these tips on how to have an effective arm swing.

Catchers work hard to keep their opponent’s running game short and success in this position can come down to proper

Improve your receiving game and maximize your performance with this simple drill.

When a pitch comes your way, you need the toughness to stand your ground and the agility to stop the ball from roll

Catchers use a lot of detailed strategies to manage their demanding position. Discover one of the ways you can take

A level swing is an efficient swing. Learn how to take the kinks out of your arcing swing.

This offensive wrestling technique can help you take control of your opponent and drive them to the mat.

The professional golfer breaks down how focusing on your core and glutes can impact your golf game.

Discover why the professional golfer uses arm-lock putting when he’s on the green.

Learn why the professional golfer chose this style of iron and how it can help benefit your game.

Use these drills to work on your pop time and keep opposing baserunners at bay this softball season.

By having a clean transfer and a quick release, you can boost your throwing ability from behind home plate.

Present a clear target for your pitcher while being ready to make a throw if a runner tries to steal.

Become a better batterymate with crisp catching and framing skills behind the dish.

Raise your pitching game to the next level with these riseball fundamental tips.

Learn how to properly distribute the ball and keep possession in the match with these soccer tips.

When it comes to breaking pitches like curveballs, your grip and snap are key.

Keep your team on solid ground for a win with these essential drop ball pitch tips.

Slow things down on the mound with these softball tips on the fundamentals of a changeup.

Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips

Refresh your skills with these goalkeeper tips on how to command the pitch while also familiarizing yourself with t

Improve your soccer skills in tight defensive situations with these tips on how to handle the first touch under pre

Learn how to stretch out and make a diving save to help preserve the match with these Pro Tips.

Learn how to be in the best position to grab the ball in these 50/50 situations with this drill.

Before your next match, learn how to judge space so you can make a defensive play with these Pro Tips.

Learn how to gain possession by pushing the ball into the offensive end of the field.

Learn how to set up a play and help your team advance the ball.

The golf great breaks down how you can improve your setup and swing with these tips from the tee box.

Are your golf shoes up to par? Use the following guide to determine if it’s time to upgrade your golf footwear.

Learn how to master the steps of a free kick to help change the game in your team’s favor.

While it is a basic part of soccer, a powerful, well-executed corner kick can be a critical part of a team’s attack

Dazzle and deceive on the pitch with the advanced rainbow soccer trick.

The professional golfer explains how hitting the gym can boost your game and also shares some of his favorite exerc

Running on a treadmill doesn’t have to be boring. Add variety to your routine with these four treadmill workouts.

Learn the basics of teeing off so you can build a solid foundation for your golf game.

Learn how and where to initiate contact with an attacker to split the field in half and defend your goal.

Running a marathon for the first time can be intimidating. Make sure you know what to expect before you register.

Before you hit the pavement running, take the time to warm up with these five dynamic stretching exercises.

Use these tips to support your goalkeeper and thwart a free kick by creating a wall with a solid foundation.

Whether it’s a quick jog or a major race, be sure to cool down with these five post-run stretches.

Learn the basics of cradling to help improve your ball handling fundamentals.

Learn what to look for when deciding if it’s time to mend your clubs or move on from them.

Improving this fundamental lacrosse skill can help make you a reliable target for your teammates.

Whip your game into gear by learning how to add or decrease whip in your stick.

Get a strong grip on your lacrosse game with these tips on taping your stick.

By knowing how to use your reach and contact, you can force your opponents to cover more space on the court.

Launch your tee shots even farther down the fairway by learning how a custom driver fitting can benefit your game.

Getting clubs customized to your personal mechanics can have a positive impact on your performance.

A play can’t start without the snap of the football. Learn how to properly grip and exchange the pigskin with these

Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.

When it comes to special teams, the kicker is just as important as the quarterback. Learn the role you play on the

Learn how to quickly and accurately snap the ball to the punter, allowing ample time for them to kick the football.

Learn the basics of punting and the important role you play in disadvantaging the opponent’s offense.

Controlled checking is vital to avoid a foul and can be valuable for gaining possession of the ball.

You only get to carry 14 clubs in your golf bag. Get the most out of each one by making sure they're properly gappe

A free position shot can lead to easy goals in women’s lacrosse. Defenders will need to move quickly and have stron

Follow along with these activation exercises for a quality prequel to your baseball and softball training session.

Follow these tips to add a hip-opening pose to your yoga practice.

Learn how to take flight in this balancing yoga posture.

Learn how to warm up your hips and help improve your performance with these in-depth training tips.

Get a rein on the rules of this popular basketball driveway game and show off your shooting prowess with each shot.

Use these training movements to loosen up your lower half on the diamond.

Use these foam rolling tips from Allegheny Health Network to get your muscles ready for your next workout.

To help improve your chances of success next time you find yourself in the rough, follow these Pro Tips to successf

Want to keep your clubs looking good? Then make sure to show them some TLC with these tips.

Step up your pace on the diamond with these agility exercises and training tips from Allegheny Health Network.

Change the way you see the game by adding a football visor to your helmet setup with these Pro Tips.

Take advantage of the tree cover for extra outdoor comfort and discover the steps to set up a hammock.

It’s valuable to be able to picture your swing when you’re learning to play golf. Learn how this golf champ does ju

Setting up a campsite may seem complex, but it doesn’t have to be. Discover these basic tips to help create an idea

Give your campsite some extra security with a strong, sturdy tent setup.

Follow these Pro Tips and don’t let an unorganized pack spoil your good times.

We're sharing a few basic tips on how to care for and clean your sleeping bag.

The professional golfer discusses how he uses different clubs to hit these specific shots.

Being able to successfully complete an inbound pass can help set your team up for a rewarding offensive series.

By working on your alignment and shooting form, you can start to see better results at the charity stripe.

The crossover dribble is an effective offensive basketball move that can help you beat a defender on the way to the

Learning how to pitch starts with a strong foundation in technique.

By working on these defensive moves, you can keep a ball handler from reaching the open court or the basket.

Don’t know where to begin with kettlebell training? Pro Tips is here with four exercises to get you started.

Help your team win the rebounding battle by working on how to properly box out.

This basketball move is one of the more common cuts. The V-Cut can help players get open for a pass.

Take family time outside with these fun activities to do with your kids.

The jump stop is a fundamental basketball move that can help you avoid traveling when catching the ball or dribblin

One of the most commonly used passes, the chest pass is an accurate way for teams to move the ball around the court

Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point st

As a defensive player, maintaining a controlled and ready stance is vital.

Learn how to cover a receiver one-on-one and read his next move on short and long routes.

The triple-threat position can be the foundation to being an aggressive and effective offensive basketball player.

A fundamental offensive basketball move, the layup is a high-percentage shot that players should master.

Stop the running back from gaining ground by keeping these three tips in mind when defending a running play.

Learn diverse and effective ways to hurry the quarterback and disrupt the play.

All-star outfielder Bryce Harper details what drives his performance on the field in this Pro Tips breakdown.

Quickly getting off the line of scrimmage gives you the best advantage of dominatingto dominate the play.

As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them

After reading a run play, you are the last line of defense to stopping your opponent. Practice the “W” drill and ge

On running plays, a cornerback has an important role in aiding his teammates on the tackle.

As a safety or cornerback, you need to learn how to read a receiver and take the right steps to cover a route runne

Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.

Learn how to make the most of your bullpen session and prepare for the game ahead with these pitching tips.

Learning to effectively perform this pass with either hand can help neutralize a guarding defense.

Using a bounce pass can help put your teammates in a position to run and score on offense.

Layups are a fundamental shot in basketball. Mastering the reverse layup can help you become a more well-rounded pl

Screens are an essential part of a basketball team’s offense. The down screen can help get players open for a shot.

A successful middle blocker needs to be able to read the opponent’s movements and react quickly.

Follow these shoulder care tips from Allegheny Health Network and make the best of your rest.

Adding the in-and-out dribble to your arsenal can help get defenders off balance as you make your way in the open c

Proper body positioning and shooting mechanics can help increase the chances of making a shot before the ball leave

Accuracy to the catcher starts with a strong step directly toward home plate.

Keep the infield in peak condition all season with these leveling and grooming tips.

Throwing a baseball should be one fluid motion. Your arm action should be a consistent mix of efficiency and repeti

Making the play on a “slow-roller” progression part 1.

Keeping track of the pitch count can help the durability of your arm.

Being mentally prepared is the first step to a successful inning on the mound.

As a kid, you dream of throwing a fastball just like the pros. We break it down so you can add the heat to your pit

The Rhythm Drill emphasizes how the stride leg and throwing arm work together to create a fluid, consistent pitch.

Pitching is as much a mental exercise as a physical feat. Our pros provide insights into commanding the mound to gi

Prevent the steal, get the out and own first base.